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    Nutritional Facts: Baked Apple Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    granulated sugar
    1/4 cup (59g)
    water
    1/2 cup (114g)
    butter
    1/2 cup (110g)
    brown sugar
    3 (150g)
    eggs
    1/2 cup (50g)
    dried cranberries
    1/2 cup (55g)
    pecans
    2 (364g)
    tart apples
    1 (159g)
    oranges, juice and zest of
    1/2 cup (120g)
    apple cider
    1/4 cup (31g)
    flour
    1 1/2 cups (162g)
    fresh breadcrumbs
    1 pinch (0g)
    salt
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 1.1 0.0 0.2 0.0 0.1 n/a 0.1 0.8 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 1.2 0.0 0.6 0.0 0.1 n/a 0.1 0.9 0.0 0.0 3 1
    Ash (g) 0.0 0.1 2.4 0.5 1.6 0.1 0.8 0.7 1.0 0.1 0.1 4.6 0.4 0.1 12 2
    Aspartic acid n/a n/a 0.1 n/a 2.0 0.1 0.5 0.3 0.3 n/a 0.1 1.2 0.0 0.0 5 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a 53 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 1.8 27.2 91.3 84.0 4.0 38.2 21.8 111.3 13.2 4.7 296.5 0.1 26.2 721 120
    Calories 387.0 0.0 813.8 418.0 214.5 23.0 376.6 189.3 100.2 1.2 113.8 639.9 0.0 6.5 3,284 547
    Calories (kj) 1,618.0 0.0 3,403.9 1,749.0 898.5 97.0 1,574.5 793.5 416.6 4.8 475.9 2,677.9 0.0 27.0 13,737 2,289
    Campesterol n/a n/a 0.0 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 100.0 0.0 0.1 107.9 1.1 6.1 7.6 50.3 24.6 0.4 23.8 116.6 0.0 2.1 441 73
    Cholesterol (mg) 0.0 0.0 244.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 802 134
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.1 0.1 0.0 0.0 0.4 0.0 0.0 2 0
    Cystine n/a n/a 0.0 n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.1 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.3 5.2 8.7 7.2 0.0 0.8 7.3 0.0 1.4 33 5
    Folate (mcg) 0.0 0.0 3.4 1.1 70.5 0.5 12.0 10.9 47.7 0.0 57.2 173.3 0.0 0.2 377 63
    Folate, DFE (mcg) 0.0 0.0 3.4 1.1 70.5 0.5 12.0 10.9 47.7 0.0 90.9 265.7 0.0 0.2 503 84
    Folate, food (mcg) 0.0 0.0 3.4 1.1 70.5 0.5 12.0 10.9 47.7 0.0 9.1 40.5 0.0 0.2 196 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 132.8 0.0 0.0 181 30
    Fructose (g) 0.0 n/a n/a 1.2 0.0 0.3 0.0 21.5 n/a n/a n/a 4.0 n/a 0.0 27 5
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.5 0.6 1.6 0.0 8.8 n/a n/a n/a 2.9 n/a 0.0 16 3
    Glutamic acid n/a n/a 0.2 n/a 2.5 0.1 1.0 0.1 0.2 n/a 1.1 6.7 0.0 0.0 12 2
    Glycine n/a n/a 0.0 n/a 0.6 0.0 0.2 0.0 0.2 n/a 0.1 0.8 0.0 0.0 2 0
    Histidine n/a n/a 0.0 n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.1 0.5 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.0 0.0 0.8 2.6 0.1 1.4 0.4 1.3 0.0 1.5 7.8 0.0 0.2 16 3
    Isoleucine n/a n/a 0.1 n/a 1.0 0.0 0.2 0.0 0.1 n/a 0.1 0.9 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.1 n/a 1.6 0.0 0.3 0.0 0.1 n/a 0.2 1.6 0.0 0.0 4 1
    Lysine n/a n/a 0.1 n/a 1.4 0.0 0.2 0.0 0.1 n/a 0.1 0.7 0.0 0.0 3 0
    Magnesium (mg) 0.0 0.6 2.3 9.9 18.0 3.0 65.9 18.2 22.3 1.2 6.9 69.7 0.0 1.6 219 37
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.1 n/a 0.0 3 1
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.2 2.5 0.1 n/a 0.0 0.2 1.5 0.0 0.5 5 1
    Methionine n/a n/a 0.0 n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 5.5 0.0 22.2 0.0 0.1 0.0 0.0 1.7 0.0 0.0 53 9
    Niacin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.6 0.3 0.8 0.0 1.8 10.7 0.0 0.0 15 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 2.3 0.1 0.5 0.2 0.5 0.0 0.1 0.9 0.0 0.0 5 1
    Phenylalanine n/a n/a 0.0 n/a 1.0 0.0 0.2 0.0 0.1 n/a 0.2 1.1 0.0 0.0 3 0
    Phosphorus (mg) 0.0 0.0 27.2 4.4 297.0 6.5 151.0 40.0 35.0 14.4 33.8 267.3 0.0 1.7 878 146
    Phytosterols n/a n/a n/a n/a n/a n/a 55.6 43.7 n/a n/a n/a 13.0 0.0 0.7 113 19
    Polyunsaturated Fat (g) 0.0 0.0 3.5 0.0 2.9 0.0 11.8 0.2 0.1 0.0 0.1 3.3 0.0 0.0 22 4
    Potassium (mg) 2.0 0.6 27.2 146.3 207.0 42.5 223.5 389.5 311.6 0.0 33.4 317.5 0.0 11.3 1,712 285
    Proline n/a n/a 0.1 n/a 0.8 0.0 0.2 0.0 0.1 n/a 0.4 2.2 0.0 0.0 4 1
    Protein (g) 0.0 0.0 1.0 0.1 18.8 0.2 5.0 0.9 2.1 0.0 3.2 21.6 0.0 0.1 53 9
    Retinol (mcg) 0.0 0.0 761.6 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,002 167
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.1 0.0 0.2 0.7 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 58.3 0.0 4.7 0.0 3.4 0.1 0.1 0.0 0.0 1.9 0.0 0.0 69 11
    Selenium (mcg) 0.6 0.0 1.1 1.3 46.1 0.1 2.1 0.0 1.1 0.0 10.6 40.8 0.0 0.1 104 17
    Serine n/a n/a 0.1 n/a 1.5 0.0 0.3 0.0 0.1 n/a 0.2 1.1 0.0 0.0 3 1
    Sodium (mg) 1.0 1.8 810.4 30.8 213.0 1.0 0.0 3.6 3.2 16.8 0.6 1,185.8 155.0 0.3 2,423 404
    Starch n/a n/a n/a n/a n/a 0.0 0.3 0.2 n/a n/a n/a 96.6 n/a n/a 97 16
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 99.8 n/a n/a 104.0 0.0 0.1 2.1 7.5 n/a n/a n/a 0.0 n/a 0.0 214 36
    Sugar (g) 99.8 0.0 0.1 106.7 0.6 2.0 2.2 37.8 n/a 0.0 0.1 10.0 0.0 0.1 259 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.2 0.0 0.2 1.6 0.0 0.0 2 0
    Threonine n/a n/a 0.0 n/a 0.8 0.0 0.2 0.0 0.0 n/a 0.1 0.7 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 1.6 0.6 0.8 0.7 n/a 0.0 0.0 0.1 0.0 0.1 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.8 0.0 13.3 0.0 n/a n/a 0.1 1.2 n/a 0.3 16 3
    Total Fat (g) 0.0 0.0 92.1 0.0 14.3 0.1 39.2 0.6 0.5 0.0 0.3 8.6 0.0 0.0 156 26
    Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    TransFatty acids n/a n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan n/a n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 n/a 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.6 0.0 0.0 2 0
    Valine n/a n/a 0.1 n/a 1.3 0.0 0.2 0.0 0.1 n/a 0.1 1.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 810.0 30.0 30.5 196.6 397.5 0.0 0.0 0.0 0.0 7.7 4,309 718
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 240.0 1.5 1.6 10.9 20.7 0.0 0.0 0.0 0.0 0.4 1,051 175
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.7 0.6 16.7 112.9 30.0 0.0 0.0 0.0 0.1 167 28
    Vitamin D (IU) 0.0 0.0 68.1 0.0 123.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 191 32
    Water (g) 0.0 59.2 18.0 1.5 114.2 43.6 1.9 311.4 130.9 119.6 3.7 10.5 0.0 0.3 815 136
    Zinc (mg) 0.0 0.0 0.1 0.0 1.9 0.1 2.5 0.1 0.2 0.0 0.2 2.3 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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