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Nutritional Facts: Baked Apple Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
granulated sugar
1/4 cup (59g)
water
1/2 cup (114g)
butter
1/2 cup (110g)
brown sugar
3 (150g)
eggs
1/2 cup (50g)
dried cranberries
1/2 cup (55g)
pecans
2 (364g)
tart apples
1 (159g)
oranges, juice and zest of
1/2 cup (120g)
apple cider
1/4 cup (31g)
flour
1 1/2 cups (162g)
fresh breadcrumbs
1 pinch (0g)
salt
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine n/a n/a 0.0 n/a 1.1 0.0 0.2 0.0 0.1 n/a 0.1 0.8 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 1.2 0.0 0.6 0.0 0.1 n/a 0.1 0.9 0.0 0.0 3 1
Ash (g) 0.0 0.1 2.4 0.5 1.6 0.1 0.8 0.7 1.0 0.1 0.1 4.6 0.4 0.1 12 2
Aspartic acid n/a n/a 0.1 n/a 2.0 0.1 0.5 0.3 0.3 n/a 0.1 1.2 0.0 0.0 5 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a 53 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 1.8 27.2 91.3 84.0 4.0 38.2 21.8 111.3 13.2 4.7 296.5 0.1 26.2 721 120
Calories 387.0 0.0 813.8 418.0 214.5 23.0 376.6 189.3 100.2 1.2 113.8 639.9 0.0 6.5 3,284 547
Calories (kj) 1,618.0 0.0 3,403.9 1,749.0 898.5 97.0 1,574.5 793.5 416.6 4.8 475.9 2,677.9 0.0 27.0 13,737 2,289
Campesterol n/a n/a 0.0 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 100.0 0.0 0.1 107.9 1.1 6.1 7.6 50.3 24.6 0.4 23.8 116.6 0.0 2.1 441 73
Cholesterol (mg) 0.0 0.0 244.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 802 134
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.1 0.1 0.0 0.0 0.4 0.0 0.0 2 0
Cystine n/a n/a 0.0 n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.1 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.3 5.2 8.7 7.2 0.0 0.8 7.3 0.0 1.4 33 5
Folate (mcg) 0.0 0.0 3.4 1.1 70.5 0.5 12.0 10.9 47.7 0.0 57.2 173.3 0.0 0.2 377 63
Folate, DFE (mcg) 0.0 0.0 3.4 1.1 70.5 0.5 12.0 10.9 47.7 0.0 90.9 265.7 0.0 0.2 503 84
Folate, food (mcg) 0.0 0.0 3.4 1.1 70.5 0.5 12.0 10.9 47.7 0.0 9.1 40.5 0.0 0.2 196 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 132.8 0.0 0.0 181 30
Fructose (g) 0.0 n/a n/a 1.2 0.0 0.3 0.0 21.5 n/a n/a n/a 4.0 n/a 0.0 27 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.5 0.6 1.6 0.0 8.8 n/a n/a n/a 2.9 n/a 0.0 16 3
Glutamic acid n/a n/a 0.2 n/a 2.5 0.1 1.0 0.1 0.2 n/a 1.1 6.7 0.0 0.0 12 2
Glycine n/a n/a 0.0 n/a 0.6 0.0 0.2 0.0 0.2 n/a 0.1 0.8 0.0 0.0 2 0
Histidine n/a n/a 0.0 n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.1 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.0 0.8 2.6 0.1 1.4 0.4 1.3 0.0 1.5 7.8 0.0 0.2 16 3
Isoleucine n/a n/a 0.1 n/a 1.0 0.0 0.2 0.0 0.1 n/a 0.1 0.9 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.1 n/a 1.6 0.0 0.3 0.0 0.1 n/a 0.2 1.6 0.0 0.0 4 1
Lysine n/a n/a 0.1 n/a 1.4 0.0 0.2 0.0 0.1 n/a 0.1 0.7 0.0 0.0 3 0
Magnesium (mg) 0.0 0.6 2.3 9.9 18.0 3.0 65.9 18.2 22.3 1.2 6.9 69.7 0.0 1.6 219 37
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.1 n/a 0.0 3 1
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.2 2.5 0.1 n/a 0.0 0.2 1.5 0.0 0.5 5 1
Methionine n/a n/a 0.0 n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 5.5 0.0 22.2 0.0 0.1 0.0 0.0 1.7 0.0 0.0 53 9
Niacin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.6 0.3 0.8 0.0 1.8 10.7 0.0 0.0 15 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 2.3 0.1 0.5 0.2 0.5 0.0 0.1 0.9 0.0 0.0 5 1
Phenylalanine n/a n/a 0.0 n/a 1.0 0.0 0.2 0.0 0.1 n/a 0.2 1.1 0.0 0.0 3 0
Phosphorus (mg) 0.0 0.0 27.2 4.4 297.0 6.5 151.0 40.0 35.0 14.4 33.8 267.3 0.0 1.7 878 146
Phytosterols n/a n/a n/a n/a n/a n/a 55.6 43.7 n/a n/a n/a 13.0 0.0 0.7 113 19
Polyunsaturated Fat (g) 0.0 0.0 3.5 0.0 2.9 0.0 11.8 0.2 0.1 0.0 0.1 3.3 0.0 0.0 22 4
Potassium (mg) 2.0 0.6 27.2 146.3 207.0 42.5 223.5 389.5 311.6 0.0 33.4 317.5 0.0 11.3 1,712 285
Proline n/a n/a 0.1 n/a 0.8 0.0 0.2 0.0 0.1 n/a 0.4 2.2 0.0 0.0 4 1
Protein (g) 0.0 0.0 1.0 0.1 18.8 0.2 5.0 0.9 2.1 0.0 3.2 21.6 0.0 0.1 53 9
Retinol (mcg) 0.0 0.0 761.6 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,002 167
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.1 0.0 0.2 0.7 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 58.3 0.0 4.7 0.0 3.4 0.1 0.1 0.0 0.0 1.9 0.0 0.0 69 11
Selenium (mcg) 0.6 0.0 1.1 1.3 46.1 0.1 2.1 0.0 1.1 0.0 10.6 40.8 0.0 0.1 104 17
Serine n/a n/a 0.1 n/a 1.5 0.0 0.3 0.0 0.1 n/a 0.2 1.1 0.0 0.0 3 1
Sodium (mg) 1.0 1.8 810.4 30.8 213.0 1.0 0.0 3.6 3.2 16.8 0.6 1,185.8 155.0 0.3 2,423 404
Starch n/a n/a n/a n/a n/a 0.0 0.3 0.2 n/a n/a n/a 96.6 n/a n/a 97 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 99.8 n/a n/a 104.0 0.0 0.1 2.1 7.5 n/a n/a n/a 0.0 n/a 0.0 214 36
Sugar (g) 99.8 0.0 0.1 106.7 0.6 2.0 2.2 37.8 n/a 0.0 0.1 10.0 0.0 0.1 259 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.2 0.0 0.2 1.6 0.0 0.0 2 0
Threonine n/a n/a 0.0 n/a 0.8 0.0 0.2 0.0 0.0 n/a 0.1 0.7 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 1.6 0.6 0.8 0.7 n/a 0.0 0.0 0.1 0.0 0.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.8 0.0 13.3 0.0 n/a n/a 0.1 1.2 n/a 0.3 16 3
Total Fat (g) 0.0 0.0 92.1 0.0 14.3 0.1 39.2 0.6 0.5 0.0 0.3 8.6 0.0 0.0 156 26
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan n/a n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 n/a 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.6 0.0 0.0 2 0
Valine n/a n/a 0.1 n/a 1.3 0.0 0.2 0.0 0.1 n/a 0.1 1.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 810.0 30.0 30.5 196.6 397.5 0.0 0.0 0.0 0.0 7.7 4,309 718
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 240.0 1.5 1.6 10.9 20.7 0.0 0.0 0.0 0.0 0.4 1,051 175
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.7 0.6 16.7 112.9 30.0 0.0 0.0 0.0 0.1 167 28
Vitamin D (IU) 0.0 0.0 68.1 0.0 123.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 191 32
Water (g) 0.0 59.2 18.0 1.5 114.2 43.6 1.9 311.4 130.9 119.6 3.7 10.5 0.0 0.3 815 136
Zinc (mg) 0.0 0.0 0.1 0.0 1.9 0.1 2.5 0.1 0.2 0.0 0.2 2.3 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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