Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Betty Ford's Chinese Pepper Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    flank steaks
    4 teaspoons (18g)
    oil
    3 (357g)
    green peppers
    2 cups (474g)
    water
    1 envelope (39g)
    onion soup mix
    2 teaspoons (12g)
    soy sauce
    1/2 cup (118g)
    sherry wine
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 teaspoons (5g)
    cornstarch
    Total 1 serving
    Alanine (g) 8.8 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 12 3
    Arginine (g) 9.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 2
    Ash (g) 6.9 0.0 1.5 0.5 9.1 2.1 0.3 6.0 0.1 0.0 27 7
    Aspartic acid (g) 13.1 0.0 0.7 n/a n/a 0.1 n/a 0.0 0.0 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 183.7 0.0 35.7 14.2 55.8 2.4 9.4 1.4 5.1 0.1 308 77
    Calories 1,122.6 159.1 71.4 0.0 114.3 7.2 97.9 0.0 2.9 20.3 1,596 399
    Calories (kj) 4,708.3 665.8 299.9 0.0 478.5 30.1 409.5 0.0 12.1 85.0 6,689 1,672
    Carbohydrates (g) 0.0 0.0 16.6 0.0 25.4 0.7 3.2 0.0 0.7 4.9 51 13
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 116
    Copper (mg) 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 6.1 0.0 2.6 0.1 0.0 0.0 0.3 0.0 9 2
    Folate (mcg) 81.6 0.0 35.7 0.0 0.0 2.2 1.2 0.0 0.2 0.0 121 30
    Folate, DFE (mcg) 81.6 0.0 35.7 0.0 0.0 2.2 1.2 0.0 0.2 0.0 121 30
    Folate, food (mcg) 81.6 0.0 35.7 0.0 0.0 2.2 1.2 0.0 0.2 0.0 121 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 21.7 0.0 0.7 n/a n/a 0.3 n/a 0.0 0.0 0.0 23 6
    Glycine (g) 8.8 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 9 2
    Histidine (g) 4.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 10.5 0.0 1.2 0.0 0.5 0.3 0.4 0.0 0.1 0.0 13 3
    Isoleucine (g) 6.6 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 11.5 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 12 3
    Lysine (g) 12.2 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 12 3
    Magnesium (mg) 149.7 0.0 35.7 4.7 23.4 4.8 13.0 0.1 2.0 0.2 233 58
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.4 0.0 0.3 0.1 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 3.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 23.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Niacin (mg) 46.6 0.0 1.7 0.0 0.6 0.5 0.2 0.0 0.0 0.0 50 12
    Pantothenic acid (mg) 4.2 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 5.7 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 6 2
    Phosphorus (mg) 1,313.1 0.0 71.4 0.0 82.3 15.6 23.6 0.0 1.8 0.7 1,509 377
    Phytosterols n/a 174.2 32.1 n/a 0.0 n/a n/a 0.0 1.1 n/a 207 52
    Polyunsaturated Fat (g) 2.2 9.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 3
    Potassium (mg) 2,245.3 0.0 624.8 4.7 281.2 25.4 116.8 0.5 15.3 0.2 3,314 829
    Proline (g) 6.9 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 7 2
    Protein (g) 144.4 0.0 3.1 0.0 2.9 1.3 0.1 0.0 0.1 0.0 152 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 23.4 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 7
    Selenium (mcg) 158.5 0.0 0.0 0.0 2.0 0.1 0.2 0.0 0.1 0.1 161 40
    Serine (g) 5.7 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 6 1
    Sodium (mg) 367.4 0.0 10.7 14.2 3,132.1 670.3 5.9 2,325.5 0.2 0.5 6,527 1,632
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 8.6 0.0 1.8 0.2 0.9 0.0 0.0 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 2.2 2.6 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 56.4 18.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 75 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Valine (g) 7.2 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 1,320.9 0.0 5.9 0.0 0.0 0.0 6.3 0.0 1,333 333
    Vitamin A, RAE (mcg) 0.0 0.0 64.3 0.0 0.4 0.0 0.0 0.0 0.3 0.0 65 16
    Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 3.9 0.0 0.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 287.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 288 72
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Water (g) 472.6 0.0 335.2 473.5 1.5 7.9 102.2 0.0 0.1 0.4 1,393 348
    Zinc (mg) 25.9 0.0 0.5 0.0 0.4 0.1 0.2 0.0 0.0 0.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Betty Ford's Chinese Pepper Steak.


    Over 475,000 Recipes

    Food.com Network of Sites