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    Nutritional Facts: Simple Tomato-Spinach-White Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 (9g)
    garlic cloves
    1 medium (110g)
    yellow onions
    30 ounces (850g)
    diced tomatoes
    1/2 cup (22g)
    fresh basil
    2 sprigs (0g)
    fresh thyme
    30 ounces (850g)
    cannellini beans
    32 ounces (907g)
    vegetable broth
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    5 ounces (142g)
    Baby Spinach
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.0 n/a n/a n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.2 0.0 n/a 2.4 n/a n/a n/a 0.2 3 1
    Ash (g) 0.0 0.1 0.4 4.3 0.3 n/a 13.9 n/a n/a n/a 2.4 21 4
    Aspartic acid (g) 0.0 0.0 0.1 1.1 0.1 n/a 5.6 n/a n/a n/a 0.3 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.3 16.3 25.3 85.0 38.3 n/a 289.2 n/a n/a n/a 140.6 595 99
    Calories 238.7 13.4 44.0 153.1 5.0 n/a 714.4 n/a n/a n/a 32.7 1,201 200
    Calories (kj) 998.7 56.1 182.6 629.4 20.3 n/a 3,002.2 n/a n/a n/a 137.7 5,027 838
    Carbohydrates (g) 0.0 3.0 10.3 33.1 0.6 n/a 123.3 n/a n/a n/a 5.2 175 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.5 0.1 n/a 1.1 n/a n/a n/a 0.2 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 1.9 10.2 0.3 n/a 45.1 n/a n/a n/a 3.1 61 10
    Folate (mcg) 0.0 0.3 20.9 127.6 14.7 n/a 306.2 n/a n/a n/a 275.5 745 124
    Folate, DFE (mcg) 0.0 0.3 20.9 127.6 14.7 n/a 306.2 n/a n/a n/a 275.5 745 124
    Folate, food (mcg) 0.0 0.3 20.9 127.6 14.7 n/a 306.2 n/a n/a n/a 275.5 745 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a 1.4 11.7 0.0 n/a 0.0 n/a n/a n/a 0.2 13 2
    Galactose n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 2.2 10.6 0.0 n/a 0.0 n/a n/a n/a 0.2 13 2
    Glutamic acid (g) 0.0 0.1 0.3 3.7 0.1 n/a 7.2 n/a n/a n/a 0.5 12 2
    Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a 1.8 n/a n/a n/a 0.2 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.2 n/a n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.2 2.3 0.7 n/a 10.0 n/a n/a n/a 3.8 17 3
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.1 n/a n/a n/a 0.2 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.0 n/a 3.8 n/a n/a n/a 0.3 4 1
    Lysine (g) 0.0 0.0 0.0 0.2 0.0 n/a 3.1 n/a n/a n/a 0.2 4 1
    Magnesium (mg) 0.0 2.3 11.0 93.6 13.8 n/a 229.6 n/a n/a n/a 112.2 462 77
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 1.0 0.2 n/a 1.4 n/a n/a n/a 1.3 4 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.6 n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 n/a 3.2 n/a n/a n/a 0.0 23 4
    Niacin (mg) 0.0 0.1 0.1 5.1 0.2 n/a 3.5 n/a n/a n/a 1.0 10 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.8 0.0 n/a 1.2 n/a n/a n/a 0.1 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.6 n/a n/a n/a 0.2 3 1
    Phosphorus (mg) 0.0 13.8 31.9 204.1 12.1 n/a 765.4 n/a n/a n/a 69.6 1,097 183
    Phytosterols (mg) 59.7 n/a 16.5 59.5 n/a n/a n/a n/a n/a n/a 12.8 148 25
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.7 0.1 n/a 2.2 n/a n/a n/a 0.2 6 1
    Potassium (mg) 0.3 36.1 160.6 2,015.7 63.8 n/a 2,015.7 n/a n/a n/a 792.4 5,084 847
    Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 2.6 n/a n/a n/a 0.2 3 0
    Protein (g) 0.0 0.6 1.2 7.5 0.7 n/a 44.4 n/a n/a n/a 4.1 58 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.4 n/a n/a n/a 0.3 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.2 0.0 n/a 1.2 n/a n/a n/a 0.1 5 1
    Selenium (mcg) 0.0 1.3 0.6 0.0 0.1 n/a 7.7 n/a n/a n/a 1.4 11 2
    Serine (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.8 n/a n/a n/a 0.1 3 1
    Sodium (mg) 0.5 1.5 4.4 42.5 0.9 n/a 2,517.4 n/a n/a n/a 112.2 2,679 447
    Starch n/a n/a 0.0 0.0 n/a n/a 75.7 n/a n/a n/a n/a 76 13
    Sucrose n/a n/a 1.1 0.0 0.0 n/a 15.7 n/a n/a n/a 0.1 17 3
    Sugar (g) 0.0 0.1 4.7 22.4 0.1 n/a 15.7 n/a n/a n/a 0.6 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 n/a 1.0 n/a n/a n/a 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a 1.6 n/a n/a n/a 0.2 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 4.6 0.2 n/a 0.2 n/a n/a n/a 2.9 12 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 1.0 0.0 n/a 5.9 n/a n/a n/a 0.3 7 1
    Total Fat (g) 27.0 0.0 0.1 1.7 0.1 n/a 5.1 n/a n/a n/a 0.6 35 6
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.1 n/a n/a n/a 0.2 1 0
    Valine (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.6 n/a n/a n/a 0.2 3 1
    Vitamin A, IU (IU) 0.0 0.8 2.2 7,084.5 1,140.7 n/a 0.0 n/a n/a n/a 13,315.3 21,544 3,591
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 357.2 57.1 n/a 0.0 n/a n/a n/a 666.0 1,080 180
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.0 n/a 0.6 n/a n/a n/a 0.3 2 0
    Vitamin C (mg) 0.0 2.8 8.1 116.5 3.9 n/a 10.2 n/a n/a n/a 39.9 181 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Water (g) 0.0 5.3 98.0 803.9 19.9 n/a 663.7 n/a n/a n/a 129.8 1,721 287
    Zinc (mg) 0.0 0.1 0.2 1.4 0.2 n/a 3.9 n/a n/a n/a 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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