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Nutritional Facts: Simple Tomato-Spinach-White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 medium (110g)
yellow onions
30 ounces (850g)
diced tomatoes
1/2 cup (22g)
fresh basil
2 sprigs (0g)
fresh thyme
30 ounces (850g)
cannellini beans
32 ounces (907g)
vegetable broth
1 to taste (0g)
salt
1 to taste (3g)
black pepper
5 ounces (142g)
Baby Spinach
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.0 n/a n/a n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.2 0.0 n/a 2.4 n/a n/a n/a 0.2 3 1
Ash (g) 0.0 0.1 0.4 4.3 0.3 n/a 13.9 n/a n/a n/a 2.4 21 4
Aspartic acid (g) 0.0 0.0 0.1 1.1 0.1 n/a 5.6 n/a n/a n/a 0.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.3 16.3 25.3 85.0 38.3 n/a 289.2 n/a n/a n/a 140.6 595 99
Calories 238.7 13.4 44.0 153.1 5.0 n/a 714.4 n/a n/a n/a 32.7 1,201 200
Calories (kj) 998.7 56.1 182.6 629.4 20.3 n/a 3,002.2 n/a n/a n/a 137.7 5,027 838
Carbohydrates (g) 0.0 3.0 10.3 33.1 0.6 n/a 123.3 n/a n/a n/a 5.2 175 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.1 n/a 1.1 n/a n/a n/a 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 1.9 10.2 0.3 n/a 45.1 n/a n/a n/a 3.1 61 10
Folate (mcg) 0.0 0.3 20.9 127.6 14.7 n/a 306.2 n/a n/a n/a 275.5 745 124
Folate, DFE (mcg) 0.0 0.3 20.9 127.6 14.7 n/a 306.2 n/a n/a n/a 275.5 745 124
Folate, food (mcg) 0.0 0.3 20.9 127.6 14.7 n/a 306.2 n/a n/a n/a 275.5 745 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 1.4 11.7 0.0 n/a 0.0 n/a n/a n/a 0.2 13 2
Galactose n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 2.2 10.6 0.0 n/a 0.0 n/a n/a n/a 0.2 13 2
Glutamic acid (g) 0.0 0.1 0.3 3.7 0.1 n/a 7.2 n/a n/a n/a 0.5 12 2
Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a 1.8 n/a n/a n/a 0.2 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.2 n/a n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 2.3 0.7 n/a 10.0 n/a n/a n/a 3.8 17 3
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.1 n/a n/a n/a 0.2 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.0 n/a 3.8 n/a n/a n/a 0.3 4 1
Lysine (g) 0.0 0.0 0.0 0.2 0.0 n/a 3.1 n/a n/a n/a 0.2 4 1
Magnesium (mg) 0.0 2.3 11.0 93.6 13.8 n/a 229.6 n/a n/a n/a 112.2 462 77
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 1.0 0.2 n/a 1.4 n/a n/a n/a 1.3 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.6 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 n/a 3.2 n/a n/a n/a 0.0 23 4
Niacin (mg) 0.0 0.1 0.1 5.1 0.2 n/a 3.5 n/a n/a n/a 1.0 10 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.8 0.0 n/a 1.2 n/a n/a n/a 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.6 n/a n/a n/a 0.2 3 1
Phosphorus (mg) 0.0 13.8 31.9 204.1 12.1 n/a 765.4 n/a n/a n/a 69.6 1,097 183
Phytosterols (mg) 59.7 n/a 16.5 59.5 n/a n/a n/a n/a n/a n/a 12.8 148 25
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.7 0.1 n/a 2.2 n/a n/a n/a 0.2 6 1
Potassium (mg) 0.3 36.1 160.6 2,015.7 63.8 n/a 2,015.7 n/a n/a n/a 792.4 5,084 847
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 2.6 n/a n/a n/a 0.2 3 0
Protein (g) 0.0 0.6 1.2 7.5 0.7 n/a 44.4 n/a n/a n/a 4.1 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.4 n/a n/a n/a 0.3 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.2 0.0 n/a 1.2 n/a n/a n/a 0.1 5 1
Selenium (mcg) 0.0 1.3 0.6 0.0 0.1 n/a 7.7 n/a n/a n/a 1.4 11 2
Serine (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.8 n/a n/a n/a 0.1 3 1
Sodium (mg) 0.5 1.5 4.4 42.5 0.9 n/a 2,517.4 n/a n/a n/a 112.2 2,679 447
Starch n/a n/a 0.0 0.0 n/a n/a 75.7 n/a n/a n/a n/a 76 13
Sucrose n/a n/a 1.1 0.0 0.0 n/a 15.7 n/a n/a n/a 0.1 17 3
Sugar (g) 0.0 0.1 4.7 22.4 0.1 n/a 15.7 n/a n/a n/a 0.6 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 n/a 1.0 n/a n/a n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a 1.6 n/a n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 4.6 0.2 n/a 0.2 n/a n/a n/a 2.9 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 1.0 0.0 n/a 5.9 n/a n/a n/a 0.3 7 1
Total Fat (g) 27.0 0.0 0.1 1.7 0.1 n/a 5.1 n/a n/a n/a 0.6 35 6
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.1 n/a n/a n/a 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.6 n/a n/a n/a 0.2 3 1
Vitamin A, IU (IU) 0.0 0.8 2.2 7,084.5 1,140.7 n/a 0.0 n/a n/a n/a 13,315.3 21,544 3,591
Vitamin A, RAE (mcg) 0.0 0.0 0.0 357.2 57.1 n/a 0.0 n/a n/a n/a 666.0 1,080 180
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.0 n/a 0.6 n/a n/a n/a 0.3 2 0
Vitamin C (mg) 0.0 2.8 8.1 116.5 3.9 n/a 10.2 n/a n/a n/a 39.9 181 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Water (g) 0.0 5.3 98.0 803.9 19.9 n/a 663.7 n/a n/a n/a 129.8 1,721 287
Zinc (mg) 0.0 0.1 0.2 1.4 0.2 n/a 3.9 n/a n/a n/a 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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