Nutritional Facts: Chicken Livers, Onions & Horseradish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken livers
2 cups (470g)
white wine
10 whole (1g)
peppercorns
1 (0g)
bay leaves
1 lb (454g)
cipollini onions
3/4 cup (180g)
low sodium chicken broth
1 teaspoon (5g)
tomato paste
1 to taste (10g)
fresh parsley leaves
3 tablespoons (43g)
butter
3 teaspoons (14g)
brandy
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
3 tablespoons (23g)
green apples
1/4 cup (25g)
fresh horseradish
1 1/2 tablespoons (22g)
cider vinegar
Total 1 serving
Alanine (g) 4.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 48.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.0 n/a n/a 0.0 0.0 0.0 54 14
Arginine (g) 5.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Ash (g) 4.8 0.9 0.0 0.0 1.6 0.4 0.2 n/a 0.9 0.0 n/a n/a 0.0 0.2 0.0 9 2
Aspartic acid (g) 7.2 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 36.3 42.3 4.4 0.5 104.4 7.2 1.9 n/a 10.2 0.0 n/a n/a 1.4 7.5 1.6 218 54
Calories 539.8 385.7 2.5 0.2 181.6 28.8 4.4 n/a 305.4 41.8 n/a n/a 12.2 9.3 4.7 1,516 379
Calories (kj) 2,249.8 1,608.8 10.5 0.8 753.6 120.6 18.4 n/a 1,277.6 175.0 n/a n/a 51.1 38.8 20.1 6,325 1,581
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.3 12.2 0.6 0.0 42.4 2.2 1.0 n/a 0.0 0.0 n/a n/a 3.2 2.1 0.2 67 17
Cholesterol (mg) 1,564.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91.6 0.0 n/a n/a 0.0 0.0 0.0 1,656 414
Copper (mg) 2.2 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Cystine (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 7.7 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.6 0.8 0.0 10 2
Folate (mcg) 2,667.1 4.7 0.2 0.1 86.3 0.0 0.6 n/a 1.3 0.0 n/a n/a 0.7 11.0 0.0 2,772 693
Folate, DFE (mcg) 2,667.1 4.7 0.2 0.1 86.3 0.0 0.6 n/a 1.3 0.0 n/a n/a 0.7 11.0 0.0 2,772 693
Folate, food (mcg) 2,667.1 4.7 0.2 0.1 86.3 0.0 0.6 n/a 1.3 0.0 n/a n/a 0.7 11.0 0.0 2,772 693
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 5.9 n/a 0.3 n/a n/a n/a n/a n/a 1.4 n/a 0.1 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 8.9 n/a 0.3 n/a n/a n/a n/a n/a 0.6 n/a 0.0 10 2
Glutamic acid (g) 9.5 n/a 0.0 n/a 1.2 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 11 3
Glycine (g) 3.9 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Histidine (g) 2.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Hydroxyproline (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 40.8 1.3 0.1 0.0 1.0 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 44 11
Isoleucine (g) 3.7 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.9 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
Lysine (g) 6.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 2
Magnesium (mg) 86.2 47.0 1.7 0.1 45.4 1.8 2.3 n/a 0.9 0.0 n/a n/a 1.2 11.3 1.1 199 50
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.2 0.6 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 3 1
Methionine (g) 2.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.1 0.5 0.0 n/a 9.0 0.0 n/a n/a 0.0 0.0 0.0 15 4
Niacin (mg) 44.1 0.5 0.0 0.0 0.5 2.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 48 12
Pantothenic acid (mg) 28.3 0.2 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 29 7
Phenylalanine (g) 3.7 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 1,347.2 84.7 1.6 0.1 131.7 54.0 4.5 n/a 10.2 0.6 n/a n/a 2.6 12.5 1.8 1,651 413
Phytosterols n/a n/a 0.9 n/a 68.1 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 0.0 72 18
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1.3 0.0 n/a n/a 0.0 0.0 0.0 8 2
Potassium (mg) 1,043.3 334.0 13.3 0.3 662.8 154.8 54.5 n/a 10.2 0.3 n/a n/a 25.1 115.3 16.3 2,430 608
Proline (g) 3.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Protein (g) 76.7 0.3 0.1 0.0 5.0 3.6 0.2 n/a 0.4 0.0 n/a n/a 0.1 0.5 0.0 87 22
Retinol (mcg) 14,923.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 285.8 0.0 n/a n/a 0.0 0.0 0.0 15,209 3,802
Riboflavin (mg) 8.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 2
Saturated Fat (g) 7.1 0.0 0.0 0.0 0.2 0.3 0.0 n/a 21.9 0.0 n/a n/a 0.0 0.0 0.0 30 7
Selenium (mcg) 247.7 0.5 0.0 0.0 2.3 0.0 0.3 n/a 0.4 0.0 n/a n/a 0.0 0.2 0.0 251 63
Serine (g) 3.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Sodium (mg) 322.1 23.5 0.2 0.0 18.2 54.0 42.5 n/a 304.2 0.1 n/a n/a 0.2 10.5 1.1 777 194
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 5 1
Sugar (g) 0.0 4.5 0.0 n/a 19.2 0.2 0.7 n/a 0.0 n/a n/a n/a 2.4 n/a 0.1 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Threonine (g) 3.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 0.1 0.0 0.2 n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 21.9 0.0 0.0 0.0 0.5 1.1 0.0 n/a 34.6 0.0 n/a n/a 0.0 0.1 0.0 58 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Valine (g) 4.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 50,248.9 0.0 5.5 3.7 9.1 0.0 82.0 n/a 1,064.6 0.0 n/a n/a 12.7 18.5 0.0 51,445 12,861
Vitamin A, RAE (mcg) 14,950.4 0.0 0.3 0.2 0.0 0.0 4.1 n/a 291.4 0.0 n/a n/a 0.7 1.0 0.0 15,248 3,812
Vitamin B-12 (mcg) 75.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 75 19
Vitamin B-6 (mg) 3.9 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 81.2 0.0 0.0 0.0 33.6 0.0 1.2 n/a 0.0 0.0 n/a n/a 1.1 35.3 0.0 152 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.6 n/a n/a n/a 0.0 0.0 0.0 26 6
Water (g) 346.8 408.6 0.1 0.0 404.6 172.8 4.0 n/a 6.8 8.2 n/a n/a 20.1 22.1 21.0 1,415 354
Zinc (mg) 12.1 0.6 0.0 0.0 0.8 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 14 3

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