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Nutritional Facts: Classic Pumpkin Pie with Maple Whipped Cream and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
deep dish pie shells
1 cup (220g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 1/2 cups (174g)
pumpkin
1 tablespoon (8g)
flour
12 ounces (340g)
evaporated milk
1/2 pint (238g)
whipping cream
1/4 cup (79g)
pure maple syrup
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.8 0.2 n/a 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.0 0.8 0.1 0.0 0.8 0.2 n/a 2.7 5 1
Ash (g) 2.3 1.0 0.1 0.0 3.0 1.1 1.4 0.0 5.3 1.1 0.4 2.1 18 3
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.0 1.3 0.2 0.0 1.8 0.4 n/a 2.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 182.6 26.2 1.0 0.7 56.0 36.5 1.2 888.0 154.7 80.3 114.7 1,574 262
Calories 782.3 836.0 6.5 2.9 0.0 143.0 45.2 28.4 455.9 821.1 204.8 765.2 4,091 682
Calories (kj) 3,275.6 3,498.0 27.0 12.1 0.0 599.0 189.7 119.0 1,912.1 3,434.3 856.8 3,203.5 17,127 2,855
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 86.6 215.8 2.1 0.3 0.0 0.7 11.3 6.0 34.2 6.6 52.8 16.0 432 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 98.7 326.1 0.0 0.0 797 133
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1.9 3 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.2 0.0 n/a 0.2 1 0
Dietary Fiber (g) 5.1 0.0 1.4 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 7.8 16 3
Folate (mcg) 104.7 2.2 0.2 0.4 0.0 47.0 27.8 14.3 27.2 9.5 0.0 114.7 348 58
Folate, DFE (mcg) 157.1 2.2 0.2 0.4 0.0 47.0 27.8 22.7 27.2 9.5 0.0 114.7 409 68
Folate, food (mcg) 29.3 2.2 0.2 0.4 0.0 47.0 27.8 2.3 27.2 9.5 0.0 114.7 261 43
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 87 15
Fructose n/a 2.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.1 3 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1.3 0.1 5 1
Glutamic acid (g) 3.3 n/a 0.0 n/a 0.0 1.7 0.3 0.3 4.9 1.0 n/a 3.3 15 2
Glycine (g) 0.4 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.5 0.1 n/a 1.0 2 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.6 0.1 n/a 0.5 2 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.6 0.2 0.0 0.0 1.8 1.4 0.4 0.6 0.1 0.1 3.4 14 2
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.7 0.1 0.0 1.4 0.3 n/a 0.7 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.0 1.1 0.1 0.1 2.3 0.5 n/a 1.4 6 1
Lysine (g) 0.2 n/a 0.0 n/a 0.0 0.9 0.1 0.0 1.8 0.4 n/a 0.5 4 1
Magnesium (mg) 26.2 19.8 1.6 1.0 0.0 12.0 20.9 1.7 81.7 16.7 16.5 184.9 383 64
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.3 4.0 7 1
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.6 0.1 n/a 0.3 2 0
Monounsaturated Fat (g) 20.9 0.0 0.0 0.0 0.0 3.7 0.0 0.0 7.9 25.4 0.0 10.5 68 11
Niacin (mg) 5.3 0.2 0.0 0.0 0.0 0.1 1.0 0.5 0.7 0.1 0.1 1.3 9 2
Pantothenic acid (mg) 0.7 0.3 0.0 n/a 0.0 1.5 0.5 0.0 2.2 0.6 0.0 0.7 7 1
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 0.7 0.1 0.0 1.1 0.2 n/a 0.8 3 1
Phosphorus (mg) 126.3 8.8 1.7 1.2 0.0 198.0 76.6 8.4 690.7 147.6 1.6 404.8 1,666 278
Phytosterols n/a n/a 0.7 0.3 0.0 n/a 20.9 n/a n/a n/a n/a 84.2 106 18
Polyunsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.8 3.3 0.0 55.2 67 11
Potassium (mg) 175.6 292.6 11.3 1.9 0.2 138.0 591.6 8.4 1,030.9 178.5 167.0 516.0 3,112 519
Proline (g) 1.2 n/a 0.0 n/a 0.0 0.5 0.0 0.1 2.2 0.5 n/a 0.8 5 1
Protein (g) 10.0 0.3 0.1 0.0 0.0 12.6 1.7 0.8 23.2 4.9 0.0 17.8 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 963.9 0.0 0.0 1,124 187
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.2 0.0 1.1 0.3 1.0 0.2 3 1
Saturated Fat (g) 14.3 0.0 0.0 0.1 0.0 3.1 0.1 0.0 15.6 54.8 0.0 7.2 95 16
Selenium (mcg) 10.5 2.6 0.1 0.0 0.0 30.7 0.5 2.6 7.8 1.2 0.5 5.7 62 10
Serine (g) 0.5 n/a 0.0 n/a 0.0 1.0 0.1 0.0 1.3 0.3 n/a 1.1 4 1
Sodium (mg) 719.2 61.6 0.3 0.1 1,162.7 142.0 1.7 0.2 360.6 90.4 9.5 2.3 2,551 425
Starch (g) 74.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 74 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 208.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 45.9 2.8 257 43
Sugar (g) 6.5 213.4 0.1 0.2 0.0 0.4 2.4 0.0 n/a 0.3 47.6 3.1 274 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.4 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.6 0.1 0.0 1.0 0.2 n/a 0.7 3 0
Tocopherol, alpha (mg) 0.8 0.0 0.1 0.0 0.0 1.1 1.8 0.0 n/a 2.5 0.0 0.8 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 2.5 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2.2 5 1
Tocopherol, gamma (mg) 8.2 n/a 0.3 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 24.4 33 6
Total Fat (g) 44.0 0.0 0.0 0.2 0.0 9.5 0.2 0.1 25.7 88.1 0.0 76.3 244 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.1 n/a 0.2 1 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.5 0.1 0.0 1.1 0.2 n/a 0.5 3 0
Valine (g) 0.4 n/a 0.0 n/a 0.0 0.9 0.1 0.0 1.6 0.3 n/a 0.9 4 1
Vitamin A, IU (IU) 0.0 0.0 7.7 0.6 0.0 540.0 12,848.2 0.0 1,350.7 3,498.6 0.0 23.4 18,269 3,045
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 160.0 642.1 0.0 n/a 978.2 0.0 1.2 1,782 297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.5 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 15.7 0.0 6.5 1.4 0.0 1.5 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 64.3 0.0 0.0 146 24
Water (g) 11.1 2.9 0.3 0.0 0.0 76.2 159.4 0.9 251.9 137.3 25.5 4.8 670 112
Zinc (mg) 0.8 0.1 0.0 0.0 0.0 1.3 0.6 0.1 2.6 0.5 1.2 3.6 11 2

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