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Nutritional Facts: Orecchiette Con I Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 tablespoon (2g)
raisins
1 lb (454g)
broccoli
1 large (150g)
onions
1/2 cup (108g)
extra virgin olive oil
4 (16g)
anchovy fillets
1/4 cup (34g)
pine nuts
1 to taste (0g)
salt and pepper
1 lb (456g)
pasta
1/2 cup (0g)
pecorino cheese
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 0.3 0.2 n/a 2.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.9 0.2 0.0 0.3 0.8 n/a 2.2 n/a 4 1
Ash (g) 0.0 3.9 0.5 0.0 1.8 0.9 n/a 4.0 n/a 11 3
Aspartic acid (g) 0.0 1.5 0.1 0.0 0.5 0.4 n/a 2.8 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.2 213.4 34.5 1.1 37.1 5.4 n/a 95.8 n/a 388 97
Calories 7.4 154.4 60.0 954.7 33.6 227.1 n/a 1,691.8 n/a 3,129 782
Calories (kj) 31.0 640.1 249.0 3,994.9 140.6 950.4 n/a 7,081.7 n/a 13,088 3,272
Carbohydrates (g) 2.0 30.1 14.0 0.0 0.0 4.4 n/a 340.5 n/a 391 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.6 0.0 n/a 0.0 n/a 14 3
Copper (mg) 0.0 0.2 0.1 0.0 0.1 0.4 n/a 1.3 n/a 2 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.2 n/a 1 0
Dietary Fiber (g) 0.1 11.8 2.6 0.0 0.0 1.2 n/a 14.6 n/a 30 8
Folate (mcg) 0.1 286.0 28.5 0.0 2.1 11.5 n/a 1,080.7 n/a 1,409 352
Folate, DFE (mcg) 0.1 286.0 28.5 0.0 2.1 11.5 n/a 1,783.0 n/a 2,111 528
Folate, food (mcg) 0.1 286.0 28.5 0.0 2.1 11.5 n/a 82.1 n/a 410 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 n/a 999 250
Fructose (g) 0.7 3.1 1.9 n/a n/a 0.0 n/a 0.5 n/a 6 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 2.2 3.0 n/a n/a 0.0 n/a 0.5 n/a 6 2
Glutamic acid (g) 0.0 2.5 0.4 0.0 0.7 1.0 n/a 21.0 n/a 25 6
Glycine (g) 0.0 0.4 0.0 0.0 0.2 0.2 n/a 2.0 n/a 3 1
Histidine (g) 0.0 0.3 0.0 0.0 0.1 0.1 n/a 1.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.3 0.3 0.6 0.7 1.9 n/a 15.0 n/a 22 5
Isoleucine (g) 0.0 0.4 0.0 0.0 0.2 0.2 n/a 2.3 n/a 3 1
Lactose (g) 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Leucine (g) 0.0 0.6 0.0 0.0 0.4 0.3 n/a 4.5 n/a 6 1
Lysine (g) 0.0 0.6 0.1 0.0 0.4 0.2 n/a 1.4 n/a 3 1
Magnesium (mg) 0.8 95.3 15.0 0.0 11.0 84.7 n/a 241.7 n/a 449 112
Maltose (g) 0.0 1.0 0.0 n/a n/a 0.0 n/a 8.9 n/a 10 2
Manganese (mg) 0.0 1.0 0.2 0.0 0.0 3.0 n/a 4.2 n/a 8 2
Methionine (g) 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 78.8 0.6 6.3 n/a 0.8 n/a 87 22
Niacin (mg) 0.0 2.9 0.2 0.0 3.2 1.5 n/a 32.7 n/a 40 10
Pantothenic acid (mg) 0.0 2.6 0.2 0.0 0.1 0.1 n/a 2.0 n/a 5 1
Phenylalanine (g) 0.0 0.5 0.0 0.0 0.2 0.2 n/a 3.0 n/a 4 1
Phosphorus (mg) 2.5 299.6 43.5 0.0 40.3 194.1 n/a 861.8 n/a 1,442 360
Phytosterols n/a n/a 22.5 238.7 n/a 47.6 n/a n/a n/a 309 77
Polyunsaturated Fat (g) 0.0 0.2 0.0 11.4 0.4 11.5 n/a 2.6 n/a 26 7
Potassium (mg) 18.5 1,434.6 219.0 1.1 87.0 201.5 n/a 1,016.9 n/a 2,979 745
Proline (g) 0.0 0.5 0.0 0.0 0.2 0.2 n/a 7.2 n/a 8 2
Protein (g) 0.1 12.8 1.7 0.0 4.6 4.6 n/a 59.5 n/a 83 21
Retinol (mcg) 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 n/a 2 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 0.1 n/a 1.8 n/a 3 1
Saturated Fat (g) 0.0 0.2 0.1 14.9 0.4 1.7 n/a 1.3 n/a 18 5
Selenium (mcg) 0.0 11.4 0.8 0.0 10.9 0.2 n/a 288.2 n/a 311 78
Serine (g) 0.0 0.5 0.0 0.0 0.2 0.3 n/a 2.8 n/a 4 1
Sodium (mg) 0.3 149.8 6.0 2.2 586.9 0.7 n/a 27.4 n/a 773 193
Starch (g) 0.1 0.0 0.0 n/a n/a 0.5 n/a 284.8 n/a 285 71
Sucrose (g) 0.0 0.5 1.5 n/a n/a 1.2 n/a 2.2 n/a 5 1
Sugar (g) 1.5 7.7 6.4 0.0 0.0 1.2 n/a 12.2 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.1 n/a 4.1 n/a 5 1
Threonine (g) 0.0 0.4 0.0 0.0 0.2 0.1 n/a 2.1 n/a 3 1
Tocopherol, alpha (mg) 0.0 3.5 0.0 15.5 0.5 3.1 n/a 0.5 n/a 23 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 0.9 0.0 3.8 n/a 4.0 n/a 9 2
Total Fat (g) 0.0 1.7 0.2 108.0 1.6 23.1 n/a 6.9 n/a 141 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.8 n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.2 0.2 n/a 1.1 n/a 2 0
Valine (g) 0.0 0.6 0.0 0.0 0.2 0.2 n/a 2.7 n/a 4 1
Vitamin A, IU (IU) 0.0 2,828.4 3.0 0.0 6.4 9.8 n/a 0.0 n/a 2,848 712
Vitamin A, RAE (mcg) 0.0 140.7 0.0 0.0 1.9 0.3 n/a 0.0 n/a 143 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.8 0.2 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Vitamin C (mg) 0.1 405.0 11.1 0.0 0.0 0.3 n/a 0.0 n/a 416 104
Vitamin D (IU) 0.0 0.0 0.0 0.0 11.0 0.0 n/a 0.0 n/a 11 3
Water (g) 0.4 405.4 133.7 0.0 8.0 0.8 n/a 45.1 n/a 593 148
Zinc (mg) 0.0 1.9 0.3 0.0 0.4 2.2 n/a 6.4 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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