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    Nutritional Facts: Orecchiette Con I Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 tablespoon (2g)
    raisins
    1 lb (454g)
    broccoli
    1 large (150g)
    onions
    1/2 cup (108g)
    extra virgin olive oil
    4 (16g)
    anchovy fillets
    1/4 cup (34g)
    pine nuts
    1 to taste (0g)
    salt and pepper
    1 lb (456g)
    pasta
    1/2 cup (0g)
    pecorino cheese
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.0 0.3 0.2 n/a 2.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.9 0.2 0.0 0.3 0.8 n/a 2.2 n/a 4 1
    Ash (g) 0.0 3.9 0.5 0.0 1.8 0.9 n/a 4.0 n/a 11 3
    Aspartic acid (g) 0.0 1.5 0.1 0.0 0.5 0.4 n/a 2.8 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.2 213.4 34.5 1.1 37.1 5.4 n/a 95.8 n/a 388 97
    Calories 7.4 154.4 60.0 954.7 33.6 227.1 n/a 1,691.8 n/a 3,129 782
    Calories (kj) 31.0 640.1 249.0 3,994.9 140.6 950.4 n/a 7,081.7 n/a 13,088 3,272
    Carbohydrates (g) 2.0 30.1 14.0 0.0 0.0 4.4 n/a 340.5 n/a 391 98
    Cholesterol (mg) 0.0 0.0 0.0 0.0 13.6 0.0 n/a 0.0 n/a 14 3
    Copper (mg) 0.0 0.2 0.1 0.0 0.1 0.4 n/a 1.3 n/a 2 1
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.2 n/a 1 0
    Dietary Fiber (g) 0.1 11.8 2.6 0.0 0.0 1.2 n/a 14.6 n/a 30 8
    Folate (mcg) 0.1 286.0 28.5 0.0 2.1 11.5 n/a 1,080.7 n/a 1,409 352
    Folate, DFE (mcg) 0.1 286.0 28.5 0.0 2.1 11.5 n/a 1,783.0 n/a 2,111 528
    Folate, food (mcg) 0.1 286.0 28.5 0.0 2.1 11.5 n/a 82.1 n/a 410 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 n/a 999 250
    Fructose (g) 0.7 3.1 1.9 n/a n/a 0.0 n/a 0.5 n/a 6 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 2.2 3.0 n/a n/a 0.0 n/a 0.5 n/a 6 2
    Glutamic acid (g) 0.0 2.5 0.4 0.0 0.7 1.0 n/a 21.0 n/a 25 6
    Glycine (g) 0.0 0.4 0.0 0.0 0.2 0.2 n/a 2.0 n/a 3 1
    Histidine (g) 0.0 0.3 0.0 0.0 0.1 0.1 n/a 1.4 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 3.3 0.3 0.6 0.7 1.9 n/a 15.0 n/a 22 5
    Isoleucine (g) 0.0 0.4 0.0 0.0 0.2 0.2 n/a 2.3 n/a 3 1
    Lactose (g) 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Leucine (g) 0.0 0.6 0.0 0.0 0.4 0.3 n/a 4.5 n/a 6 1
    Lysine (g) 0.0 0.6 0.1 0.0 0.4 0.2 n/a 1.4 n/a 3 1
    Magnesium (mg) 0.8 95.3 15.0 0.0 11.0 84.7 n/a 241.7 n/a 449 112
    Maltose (g) 0.0 1.0 0.0 n/a n/a 0.0 n/a 8.9 n/a 10 2
    Manganese (mg) 0.0 1.0 0.2 0.0 0.0 3.0 n/a 4.2 n/a 8 2
    Methionine (g) 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 78.8 0.6 6.3 n/a 0.8 n/a 87 22
    Niacin (mg) 0.0 2.9 0.2 0.0 3.2 1.5 n/a 32.7 n/a 40 10
    Pantothenic acid (mg) 0.0 2.6 0.2 0.0 0.1 0.1 n/a 2.0 n/a 5 1
    Phenylalanine (g) 0.0 0.5 0.0 0.0 0.2 0.2 n/a 3.0 n/a 4 1
    Phosphorus (mg) 2.5 299.6 43.5 0.0 40.3 194.1 n/a 861.8 n/a 1,442 360
    Phytosterols n/a n/a 22.5 238.7 n/a 47.6 n/a n/a n/a 309 77
    Polyunsaturated Fat (g) 0.0 0.2 0.0 11.4 0.4 11.5 n/a 2.6 n/a 26 7
    Potassium (mg) 18.5 1,434.6 219.0 1.1 87.0 201.5 n/a 1,016.9 n/a 2,979 745
    Proline (g) 0.0 0.5 0.0 0.0 0.2 0.2 n/a 7.2 n/a 8 2
    Protein (g) 0.1 12.8 1.7 0.0 4.6 4.6 n/a 59.5 n/a 83 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 n/a 2 0
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 0.1 n/a 1.8 n/a 3 1
    Saturated Fat (g) 0.0 0.2 0.1 14.9 0.4 1.7 n/a 1.3 n/a 18 5
    Selenium (mcg) 0.0 11.4 0.8 0.0 10.9 0.2 n/a 288.2 n/a 311 78
    Serine (g) 0.0 0.5 0.0 0.0 0.2 0.3 n/a 2.8 n/a 4 1
    Sodium (mg) 0.3 149.8 6.0 2.2 586.9 0.7 n/a 27.4 n/a 773 193
    Starch (g) 0.1 0.0 0.0 n/a n/a 0.5 n/a 284.8 n/a 285 71
    Sucrose (g) 0.0 0.5 1.5 n/a n/a 1.2 n/a 2.2 n/a 5 1
    Sugar (g) 1.5 7.7 6.4 0.0 0.0 1.2 n/a 12.2 n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.1 n/a 4.1 n/a 5 1
    Threonine (g) 0.0 0.4 0.0 0.0 0.2 0.1 n/a 2.1 n/a 3 1
    Tocopherol, alpha (mg) 0.0 3.5 0.0 15.5 0.5 3.1 n/a 0.5 n/a 23 6
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.0 0.9 0.0 3.8 n/a 4.0 n/a 9 2
    Total Fat (g) 0.0 1.7 0.2 108.0 1.6 23.1 n/a 6.9 n/a 141 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.8 n/a 1 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.2 0.2 n/a 1.1 n/a 2 0
    Valine (g) 0.0 0.6 0.0 0.0 0.2 0.2 n/a 2.7 n/a 4 1
    Vitamin A, IU (IU) 0.0 2,828.4 3.0 0.0 6.4 9.8 n/a 0.0 n/a 2,848 712
    Vitamin A, RAE (mcg) 0.0 140.7 0.0 0.0 1.9 0.3 n/a 0.0 n/a 143 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.8 0.2 0.0 0.0 0.0 n/a 0.6 n/a 2 0
    Vitamin C (mg) 0.1 405.0 11.1 0.0 0.0 0.3 n/a 0.0 n/a 416 104
    Vitamin D (IU) 0.0 0.0 0.0 0.0 11.0 0.0 n/a 0.0 n/a 11 3
    Water (g) 0.4 405.4 133.7 0.0 8.0 0.8 n/a 45.1 n/a 593 148
    Zinc (mg) 0.0 1.9 0.3 0.0 0.4 2.2 n/a 6.4 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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