Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (278g) long grain brown rice |
3 cups (732g) chicken broth |
3 tablespoons (43g) butter |
8 ounces (227g) mushrooms |
4 (60g) green onions |
1 tablespoon (15g) fresh lemon juice |
3 tablespoons (43g) dry white wine |
1/4 cup (15g) fresh parsley |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (28g) butter |
1/3 cup (46g) cashews |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 1.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Ash (g) | 4.2 | 7.5 | 0.9 | 1.9 | 0.5 | 0.0 | 0.1 | 0.3 | 1.5 | 0.1 | 0.6 | 1.8 | 19 | 2 |
| Aspartic acid (g) | 2.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 29.3 | 10.2 | 6.8 | 43.2 | 0.9 | 3.9 | 20.7 | 0.4 | 5.1 | 6.8 | 20.5 | 212 | 26 |
| Calories | 1,026.8 | 117.1 | 305.4 | 49.9 | 19.2 | 3.2 | 35.5 | 5.4 | 0.0 | 2.9 | 203.6 | 261.9 | 2,031 | 254 |
| Calories (kj) | 4,295.7 | 490.4 | 1,277.6 | 210.9 | 81.0 | 13.4 | 147.9 | 22.7 | 0.0 | 12.1 | 851.7 | 1,095.8 | 8,499 | 1,062 |
| Campesterol | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 214.3 | 2.8 | 0.0 | 7.4 | 4.4 | 1.0 | 1.1 | 0.9 | 0.0 | 0.7 | 0.0 | 14.9 | 248 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 153 | 19 |
| Copper (mg) | 0.8 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 9.7 | 0.0 | 0.0 | 2.3 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 1.4 | 16 | 2 |
| Folate (mcg) | 55.5 | 14.6 | 1.3 | 38.6 | 38.4 | 2.9 | 0.4 | 22.8 | 0.0 | 0.2 | 0.9 | 31.5 | 207 | 26 |
| Folate, DFE (mcg) | 55.5 | 14.6 | 1.3 | 38.6 | 38.4 | 2.9 | 0.4 | 22.8 | 0.0 | 0.2 | 0.9 | 31.5 | 207 | 26 |
| Folate, food (mcg) | 55.5 | 14.6 | 1.3 | 38.6 | 38.4 | 2.9 | 0.4 | 22.8 | 0.0 | 0.2 | 0.9 | 31.5 | 207 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 4.5 | n/a | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 7 | 1 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 1.5 | 0.0 | 1.1 | 0.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 2.7 | 12 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 396.8 | 7.3 | 0.9 | 20.4 | 12.0 | 0.9 | 4.3 | 7.5 | 0.0 | 2.0 | 0.6 | 118.6 | 571 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 10.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 12 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | 1.8 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 12.5 | 32 | 4 |
| Niacin (mg) | 14.1 | 10.0 | 0.0 | 8.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 34 | 4 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 924.1 | 219.6 | 10.2 | 195.1 | 22.2 | 1.2 | 7.8 | 8.7 | 0.0 | 1.8 | 6.8 | 223.5 | 1,621 | 203 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1.1 | n/a | 72.1 | 74 | 9 |
| Polyunsaturated Fat (g) | 2.9 | 0.8 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | 10 | 1 |
| Potassium (mg) | 618.8 | 629.5 | 10.2 | 721.3 | 165.6 | 15.2 | 30.7 | 83.1 | 0.1 | 15.3 | 6.8 | 257.8 | 2,554 | 319 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Protein (g) | 22.0 | 14.8 | 0.4 | 7.0 | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 7.0 | 53 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 476 | 60 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 1.2 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 4.2 | 44 | 5 |
| Selenium (mcg) | 64.9 | 0.0 | 0.4 | 21.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.3 | 93 | 12 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Sodium (mg) | 19.4 | 2,239.9 | 304.2 | 11.3 | 9.6 | 0.1 | 2.2 | 8.4 | 581.4 | 0.2 | 202.8 | 292.0 | 3,672 | 459 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.4 | 2.1 | 0.0 | 4.5 | 1.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 8.1 | 4.2 | 34.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 21.1 | 92 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,064.6 | 0.0 | 598.2 | 0.9 | 0.0 | 1,263.6 | 0.0 | 6.3 | 709.7 | 0.0 | 3,643 | 455 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 30.0 | 0.0 | 0.0 | 63.2 | 0.0 | 0.3 | 194.3 | 0.0 | 579 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.8 | 11.3 | 5.7 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 58 | 7 |
| Water (g) | 28.8 | 702.4 | 6.8 | 209.7 | 53.9 | 13.6 | 37.6 | 13.2 | 0.0 | 0.1 | 4.5 | 0.8 | 1,071 | 134 |
| Zinc (mg) | 5.6 | 0.7 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.