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Nutritional Facts: Mom's Cranberry Walnut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
fresh cranberries
2 cups (400g)
sugar
4 cups (500g)
flour
3 teaspoons (14g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 cup (248g)
orange juice
1/2 tablespoon (3g)
orange rind
4 teaspoons (19g)
butter
1 cup (117g)
walnuts
4 teaspoons (20g)
hot water
Total 1 serving
Alanine (g) 0.1 n/a 1.7 n/a n/a 0.0 0.7 0.0 n/a 0.0 0.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 2.1 n/a n/a 0.0 0.8 0.1 n/a 0.0 2.7 n/a 6 1
Ash (g) 0.3 0.0 2.4 9.9 1.7 3.0 1.1 1.0 0.0 0.4 2.1 0.0 22 3
Aspartic acid (g) 0.4 n/a 2.2 n/a n/a 0.0 1.3 0.2 n/a 0.0 2.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 74.9 n/a 76 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 4.0 75.0 1,016.2 0.0 0.7 56.0 27.3 4.8 4.5 114.7 0.6 1,320 165
Calories 92.0 1,548.0 1,820.0 7.0 0.0 0.0 143.0 111.6 2.9 134.4 765.2 0.0 4,624 578
Calories (kj) 388.0 6,472.0 7,615.0 29.4 0.0 0.0 599.0 466.2 12.2 562.1 3,203.5 0.0 19,347 2,418
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.2 n/a 8 1
Carbohydrates (g) 24.4 399.9 381.6 3.3 0.0 0.0 0.7 25.8 0.8 0.0 16.0 0.0 853 107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 40.3 0.0 0.0 412 52
Copper (mg) 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.9 0.0 3 0
Cystine (g) 0.0 n/a 1.1 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.2 n/a 2 0
Dietary Fiber (g) 9.2 0.0 13.5 0.0 0.0 0.0 0.0 0.5 0.3 0.0 7.8 0.0 31 4
Folate (mcg) 2.0 0.0 915.0 0.0 0.0 0.0 47.0 74.4 0.9 0.6 114.7 0.0 1,155 144
Folate, DFE (mcg) 2.0 0.0 1,455.0 0.0 0.0 0.0 47.0 74.4 0.9 0.6 114.7 0.0 1,695 212
Folate, food (mcg) 2.0 0.0 145.0 0.0 0.0 0.0 47.0 74.4 0.9 0.6 114.7 0.0 385 48
Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 96
Fructose (g) 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.6 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 n/a 7 1
Glutamic acid (g) 0.3 n/a 17.4 n/a n/a 0.0 1.7 0.1 n/a 0.0 3.3 n/a 23 3
Glycine (g) 0.1 n/a 1.9 n/a n/a 0.0 0.4 0.0 n/a 0.0 1.0 n/a 3 0
Histidine (g) 0.0 n/a 1.2 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.5 n/a 2 0
Iron (mg) 0.5 0.2 23.2 1.6 0.0 0.0 1.8 0.5 0.0 0.0 3.4 0.0 31 4
Isoleucine (g) 0.1 n/a 1.8 n/a n/a 0.0 0.7 0.0 n/a 0.0 0.7 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 3.6 n/a n/a 0.0 1.1 0.0 n/a 0.0 1.4 n/a 6 1
Lysine (g) 0.1 n/a 1.1 n/a n/a 0.0 0.9 0.0 n/a 0.0 0.5 n/a 3 0
Magnesium (mg) 12.0 0.0 110.0 5.4 0.0 0.0 12.0 27.3 0.7 0.4 184.9 0.2 353 44
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.0 8 1
Methionine (g) 0.0 n/a 0.9 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.3 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 3.7 0.1 0.0 3.9 10.5 0.0 19 2
Niacin (mg) 0.2 0.0 29.5 0.0 0.0 0.0 0.1 1.0 0.0 0.0 1.3 0.0 32 4
Pantothenic acid (mg) 0.6 0.0 2.2 0.0 0.0 0.0 1.5 0.5 0.0 0.0 0.7 0.0 5 1
Phenylalanine (g) 0.1 n/a 2.6 n/a n/a 0.0 0.7 0.0 n/a 0.0 0.8 n/a 4 1
Phosphorus (mg) 26.0 0.0 540.0 1,368.7 0.0 0.0 198.0 42.2 0.6 4.5 404.8 0.0 2,585 323
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a 84.2 n/a 85 11
Polyunsaturated Fat (g) 0.1 0.0 2.1 0.0 0.0 0.0 1.9 0.1 0.0 0.6 55.2 0.0 60 7
Potassium (mg) 170.0 8.0 535.0 0.7 0.0 0.2 138.0 496.0 6.4 4.5 516.0 0.2 1,875 234
Proline (g) 0.1 n/a 6.0 n/a n/a 0.0 0.5 0.1 n/a 0.0 0.8 n/a 8 1
Protein (g) 0.8 0.0 51.7 0.0 0.0 0.0 12.6 1.7 0.0 0.2 17.8 0.0 85 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 125.8 0.0 0.0 286 36
Riboflavin (mg) 0.0 0.1 2.5 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.8 0.0 0.0 0.0 3.1 0.1 0.0 9.6 7.2 0.0 21 3
Selenium (mcg) 0.2 2.4 169.5 0.0 0.0 0.0 30.7 0.2 0.0 0.2 5.7 0.0 209 26
Serine (g) 0.1 n/a 2.6 n/a n/a 0.0 1.0 0.0 n/a 0.0 1.1 n/a 5 1
Sodium (mg) 4.0 4.0 10.0 1,089.2 1,258.6 1,162.7 142.0 2.5 0.1 133.8 2.3 0.6 3,810 476
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a 1 0
Sucrose (g) 0.3 399.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.8 n/a 402 50
Sugar (g) 8.1 399.2 1.4 0.0 0.0 0.0 0.4 20.8 n/a 0.0 3.1 0.0 433 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 5 1
Threonine (g) 0.1 n/a 1.4 n/a n/a 0.0 0.6 0.0 n/a 0.0 0.7 n/a 3 0
Tocopherol, alpha (mg) 2.4 0.0 0.3 0.0 0.0 0.0 1.1 0.1 0.0 0.4 0.8 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 2.2 n/a 2 0
Tocopherol, gamma (mg) 0.1 n/a 1.9 n/a n/a n/a 0.5 n/a n/a 0.0 24.4 n/a 27 3
Total Fat (g) 0.3 0.0 4.9 0.0 0.0 0.0 9.5 0.5 0.0 15.2 76.3 0.0 107 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.6 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 0.1 n/a 1.6 n/a n/a 0.0 0.5 0.0 n/a 0.0 0.5 n/a 3 0
Valine (g) 0.1 n/a 2.1 n/a n/a 0.0 0.9 0.0 n/a 0.0 0.9 n/a 4 0
Vitamin A, IU (IU) 120.0 0.0 0.0 0.0 0.0 0.0 540.0 496.0 12.6 468.4 23.4 0.0 1,660 208
Vitamin A, RAE (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 160.0 24.8 0.6 128.2 1.2 0.0 321 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.6 0.0 1 0
Vitamin C (mg) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 124.0 4.1 0.0 1.5 0.0 156 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 11.2 0.0 0.0 93 12
Water (g) 174.3 0.1 59.6 0.6 0.0 0.0 76.2 219.0 2.2 3.0 4.8 19.7 559 70
Zinc (mg) 0.2 0.0 3.5 0.0 0.0 0.0 1.3 0.1 0.0 0.0 3.6 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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