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Nutritional Facts: Apple Betty

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
apples
1/4 cup (62g)
orange juice
1 cup (200g)
sugar
3/4 cup (94g)
flour
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0 0
Ash (g) 1.0 0.2 0.0 0.4 0.0 0.0 2.4 4 1
Aspartic acid (g) 0.4 0.0 n/a 0.4 0.0 n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 6.8 2.0 14.1 13.1 1.1 27.2 94 12
Calories 260.0 27.9 774.0 341.3 3.2 3.1 813.8 2,223 278
Calories (kj) 1,090.0 116.6 3,236.0 1,427.8 13.5 12.9 3,403.9 9,301 1,163
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 69.1 6.4 200.0 71.5 1.1 0.3 0.1 348 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 31
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 12.0 0.1 0.0 2.5 0.7 0.1 0.0 15 2
Folate (mcg) 15.0 18.6 0.0 171.6 0.1 0.4 3.4 209 26
Folate, DFE (mcg) 15.0 18.6 0.0 272.8 0.1 0.4 3.4 310 39
Folate, food (mcg) 15.0 18.6 0.0 27.2 0.1 0.4 3.4 65 8
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 144 18
Fructose (g) 29.5 n/a 0.0 n/a 0.0 n/a n/a 30 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.2 n/a 0.0 n/a 0.0 n/a n/a 12 2
Glutamic acid (g) 0.1 0.0 n/a 3.3 0.0 n/a 0.2 4 0
Glycine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.1 0.1 4.4 0.1 0.0 0.0 5 1
Isoleucine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.7 0.0 n/a 0.1 1 0
Lysine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.1 0 0
Magnesium (mg) 25.0 6.8 0.0 20.6 0.8 1.1 2.3 57 7
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.6 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 23.9 24 3
Niacin (mg) 0.5 0.2 0.0 5.5 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.3 0.1 0.0 0.4 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 1 0
Phosphorus (mg) 55.0 10.5 0.0 101.3 0.8 1.2 27.2 196 25
Phytosterols (mg) 60.0 n/a n/a n/a 0.3 0.4 n/a 61 8
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.4 0.0 0.0 3.5 4 1
Potassium (mg) 535.0 124.0 4.0 100.3 5.6 2.1 27.2 798 100
Proline (g) 0.0 0.0 n/a 1.1 0.0 n/a 0.1 1 0
Protein (g) 1.3 0.4 0.0 9.7 0.1 0.0 1.0 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 95
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.2 58.3 59 7
Selenium (mcg) 0.0 0.1 1.2 31.8 0.0 0.0 1.1 34 4
Serine (g) 0.1 0.0 n/a 0.5 0.0 n/a 0.1 1 0
Sodium (mg) 5.0 0.6 2.0 1.9 0.1 0.1 810.4 820 103
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 10.4 n/a 199.6 n/a 0.0 n/a n/a 210 26
Sugar (g) 52.0 5.2 199.6 0.3 0.0 0.2 0.1 257 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 0.0 2.6 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.1 0.0 0.0 0 0
Total Fat (g) 0.9 0.1 0.0 0.9 0.0 0.2 92.1 94 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 4 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 270.0 124.0 0.0 0.0 3.9 0.6 2,836.4 3,235 404
Vitamin A, RAE (mcg) 15.0 6.2 0.0 0.0 0.2 0.0 776.3 798 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 23.0 31.0 0.0 0.0 0.0 0.0 0.0 54 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 9
Water (g) 427.8 54.7 0.0 11.2 0.1 0.0 18.0 512 64
Zinc (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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