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    Nutritional Facts: Apple Betty

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    apples
    1/4 cup (62g)
    orange juice
    1 cup (200g)
    sugar
    3/4 cup (94g)
    flour
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0 0
    Ash (g) 1.0 0.2 0.0 0.4 0.0 0.0 2.4 4 1
    Aspartic acid (g) 0.4 0.0 n/a 0.4 0.0 n/a 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.0 6.8 2.0 14.1 13.1 1.1 27.2 94 12
    Calories 260.0 27.9 774.0 341.3 3.2 3.1 813.8 2,223 278
    Calories (kj) 1,090.0 116.6 3,236.0 1,427.8 13.5 12.9 3,403.9 9,301 1,163
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 69.1 6.4 200.0 71.5 1.1 0.3 0.1 348 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 31
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 12.0 0.1 0.0 2.5 0.7 0.1 0.0 15 2
    Folate (mcg) 15.0 18.6 0.0 171.6 0.1 0.4 3.4 209 26
    Folate, DFE (mcg) 15.0 18.6 0.0 272.8 0.1 0.4 3.4 310 39
    Folate, food (mcg) 15.0 18.6 0.0 27.2 0.1 0.4 3.4 65 8
    Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 144 18
    Fructose (g) 29.5 n/a 0.0 n/a 0.0 n/a n/a 30 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 12.2 n/a 0.0 n/a 0.0 n/a n/a 12 2
    Glutamic acid (g) 0.1 0.0 n/a 3.3 0.0 n/a 0.2 4 0
    Glycine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
    Histidine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.1 4.4 0.1 0.0 0.0 5 1
    Isoleucine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.7 0.0 n/a 0.1 1 0
    Lysine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.1 0 0
    Magnesium (mg) 25.0 6.8 0.0 20.6 0.8 1.1 2.3 57 7
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.6 0.2 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 23.9 24 3
    Niacin (mg) 0.5 0.2 0.0 5.5 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.3 0.1 0.0 0.4 0.0 n/a 0.1 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 1 0
    Phosphorus (mg) 55.0 10.5 0.0 101.3 0.8 1.2 27.2 196 25
    Phytosterols (mg) 60.0 n/a n/a n/a 0.3 0.4 n/a 61 8
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.4 0.0 0.0 3.5 4 1
    Potassium (mg) 535.0 124.0 4.0 100.3 5.6 2.1 27.2 798 100
    Proline (g) 0.0 0.0 n/a 1.1 0.0 n/a 0.1 1 0
    Protein (g) 1.3 0.4 0.0 9.7 0.1 0.0 1.0 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 95
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.2 58.3 59 7
    Selenium (mcg) 0.0 0.1 1.2 31.8 0.0 0.0 1.1 34 4
    Serine (g) 0.1 0.0 n/a 0.5 0.0 n/a 0.1 1 0
    Sodium (mg) 5.0 0.6 2.0 1.9 0.1 0.1 810.4 820 103
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 10.4 n/a 199.6 n/a 0.0 n/a n/a 210 26
    Sugar (g) 52.0 5.2 199.6 0.3 0.0 0.2 0.1 257 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 0.0 2.6 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.1 0.0 0.0 0 0
    Total Fat (g) 0.9 0.1 0.0 0.9 0.0 0.2 92.1 94 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 3 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 4 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
    Valine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 270.0 124.0 0.0 0.0 3.9 0.6 2,836.4 3,235 404
    Vitamin A, RAE (mcg) 15.0 6.2 0.0 0.0 0.2 0.0 776.3 798 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 23.0 31.0 0.0 0.0 0.0 0.0 0.0 54 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 9
    Water (g) 427.8 54.7 0.0 11.2 0.1 0.0 18.0 512 64
    Zinc (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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