Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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36 (1,800g) oysters |
4 cups (0g) rock salt |
3 tablespoons (43g) unsalted butter |
2 tablespoons (20g) shallots |
1/2 tablespoon (4g) garlic paste |
1 1/2 cups (45g) spinach leaves |
8 slices (64g) bacon |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt & pepper |
1/4 teaspoon (1g) nutmeg |
6 tablespoons (45g) all-purpose flour |
2 tablespoons (29g) dry white wine |
1 1/2 tablespoons (22g) fresh lemon juice |
1 teaspoon (6g) Worcestershire sauce |
2 cups (476g) whipping cream |
2 cups (200g) parmesan cheese |
3/4 cup (0g) hollandaise sauce |
Total | 1 serving | |
| Alanine (g) | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 2.3 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 3.1 | n/a | 17 | 3 |
| Ash (g) | 22.1 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 1.6 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2.1 | 16.1 | n/a | 44 | 7 |
| Aspartic acid (g) | 16.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 5.3 | n/a | 24 | 4 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 144.0 | n/a | 10.2 | 7.4 | 7.6 | 44.6 | 3.8 | 10.5 | n/a | 1.1 | 6.7 | 2.6 | 1.3 | 6.1 | 309.4 | 2,218.0 | n/a | 2,773 | 462 |
| Calories | 1,458.0 | n/a | 305.4 | 14.4 | 6.3 | 10.4 | 293.1 | 2.7 | n/a | 3.1 | 163.8 | 23.6 | 4.9 | 4.4 | 1,642.2 | 862.0 | n/a | 4,794 | 799 |
| Calories (kj) | 6,102.0 | n/a | 1,277.6 | 60.4 | 26.2 | 43.7 | 1,227.5 | 11.5 | n/a | 12.9 | 685.3 | 98.6 | 20.1 | 18.5 | 6,868.7 | 3,610.0 | n/a | 20,063 | 3,344 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 89.1 | n/a | 0.0 | 3.4 | 1.4 | 1.6 | 0.4 | 0.5 | n/a | 0.3 | 34.3 | 0.7 | 1.5 | 1.1 | 13.3 | 8.1 | n/a | 156 | 26 |
| Cholesterol (mg) | 900.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 176.0 | n/a | 1,863 | 311 |
| Copper (mg) | 28.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 29 | 5 |
| Cystine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.3 | n/a | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Folate (mcg) | 180.0 | n/a | 1.3 | 6.8 | 0.1 | 87.3 | 1.3 | 11.6 | n/a | 0.4 | 11.7 | 0.3 | 4.4 | 0.5 | 19.0 | 20.0 | n/a | 345 | 57 |
| Folate, DFE (mcg) | 180.0 | n/a | 1.3 | 6.8 | 0.1 | 87.3 | 1.3 | 11.6 | n/a | 0.4 | 11.7 | 0.3 | 4.4 | 0.5 | 19.0 | 20.0 | n/a | 345 | 57 |
| Folate, food (mcg) | 180.0 | n/a | 1.3 | 6.8 | 0.1 | 87.3 | 1.3 | 11.6 | n/a | 0.4 | 11.7 | 0.3 | 4.4 | 0.5 | 19.0 | 20.0 | n/a | 345 | 57 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 23.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 2.0 | 17.4 | n/a | 46 | 8 |
| Glycine (g) | 10.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 1.5 | n/a | 13 | 2 |
| Histidine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 2.2 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 92.0 | n/a | 0.0 | 0.2 | 0.1 | 1.2 | 0.3 | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 1.8 | n/a | 97 | 16 |
| Isoleucine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 3.9 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.0 | 7.4 | n/a | 21 | 4 |
| Lysine (g) | 12.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 6.0 | n/a | 20 | 3 |
| Magnesium (mg) | 396.0 | n/a | 0.9 | 4.2 | 1.1 | 35.6 | 7.7 | 3.8 | n/a | 1.1 | 9.9 | 2.9 | 1.3 | 0.7 | 33.3 | 76.0 | n/a | 574 | 96 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 11.6 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 13 | 2 |
| Methionine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 2.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 6.4 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 16.8 | n/a | 96 | 16 |
| Niacin (mg) | 36.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 40 | 7 |
| Pantothenic acid (mg) | 9.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | n/a | 12 | 2 |
| Phenylalanine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 4.2 | n/a | 11 | 2 |
| Phosphorus (mg) | 2,916.0 | n/a | 10.2 | 12.0 | 6.4 | 22.1 | 120.3 | 4.4 | n/a | 1.2 | 48.6 | 5.2 | 1.8 | 3.4 | 295.1 | 1,458.0 | n/a | 4,905 | 817 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | 4.1 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 16.1 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.5 | 2.3 | n/a | 30 | 5 |
| Potassium (mg) | 3,024.0 | n/a | 10.2 | 66.8 | 16.8 | 251.1 | 133.1 | 42.1 | n/a | 2.1 | 48.1 | 20.5 | 22.8 | 45.3 | 357.0 | 250.0 | n/a | 4,290 | 715 |
| Proline (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.9 | 9.2 | n/a | 18 | 3 |
| Protein (g) | 170.1 | n/a | 0.4 | 0.5 | 0.3 | 1.3 | 7.4 | 0.2 | n/a | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | 9.8 | 76.9 | n/a | 272 | 45 |
| Retinol (mcg) | 1,458.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,927.8 | 446.0 | n/a | 4,125 | 687 |
| Riboflavin (mg) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 9.2 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 109.6 | 34.6 | n/a | 185 | 31 |
| Selenium (mcg) | 1,386.0 | n/a | 0.4 | 0.2 | 0.6 | 0.5 | 12.9 | 0.0 | n/a | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 2.4 | 35.4 | n/a | 1,454 | 242 |
| Serine (g) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 4.6 | n/a | 13 | 2 |
| Sodium (mg) | 1,908.0 | n/a | 4.7 | 2.4 | 0.7 | 35.6 | 533.1 | 4.3 | n/a | 0.1 | 0.9 | 1.4 | 0.2 | 55.5 | 180.9 | 3,058.0 | n/a | 5,786 | 964 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.6 | 0.6 | 0.5 | 1.8 | n/a | 4 | 1 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 2.9 | n/a | 11 | 2 |
| Tocopherol, alpha | n/a | n/a | 1.0 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.5 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 41.4 | n/a | 34.6 | 0.0 | 0.0 | 0.2 | 28.8 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 176.1 | 57.2 | n/a | 339 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 3 | 1 |
| Tyrosine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 4.7 | n/a | 11 | 2 |
| Valine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 5.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 4,860.0 | n/a | 1,064.6 | 238.0 | 0.4 | 4,219.7 | 23.7 | 640.2 | n/a | 0.6 | 0.0 | 0.0 | 1.3 | 4.5 | 6,997.2 | 1,730.0 | n/a | 19,780 | 3,297 |
| Vitamin A, RAE (mcg) | 1,458.0 | n/a | 291.4 | 12.0 | 0.0 | 211.1 | 7.0 | 32.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1,956.4 | 458.0 | n/a | 4,426 | 738 |
| Vitamin B-12 (mcg) | 288.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.5 | n/a | 294 | 49 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 144.0 | n/a | 0.0 | 1.6 | 1.3 | 12.6 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 0.7 | 2.9 | 0.0 | n/a | 182 | 30 |
| Vitamin D | n/a | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 42.0 | n/a | 236 | 39 |
| Water (g) | 1,477.1 | n/a | 7.6 | 16.0 | 2.5 | 41.1 | 25.7 | 6.7 | n/a | 0.0 | 5.4 | 25.0 | 20.4 | 4.5 | 274.7 | 41.7 | n/a | 1,948 | 325 |
| Zinc (mg) | 299.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 7.7 | n/a | 310 | 52 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.