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    Nutritional Facts: Shredded Brussels Sprouts With Bacon and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (16g)
    bacon
    1 small (70g)
    yellow onions
    1/4 teaspoon (2g)
    salt
    3/4 cup (178g)
    water
    1 teaspoon (5g)
    Dijon mustard
    1 lb (454g)
    Brussels sprouts
    1 tablespoon (15g)
    cider vinegar
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.7 0.0 1 0
    Ash (g) 0.4 0.2 1.5 0.2 0.2 4.3 0.0 7 1
    Aspartic acid (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 16.1 0.4 5.3 2.9 163.4 1.0 190 32
    Calories 73.3 28.0 0.0 0.0 3.4 163.4 3.1 271 45
    Calories (kj) 306.9 116.2 0.0 0.0 13.9 681.0 13.4 1,131 189
    Carbohydrates (g) 0.1 6.5 0.0 0.0 0.3 32.2 0.1 39 7
    Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.2 11.8 0.0 13 2
    Folate (mcg) 0.3 13.3 0.0 0.0 0.4 272.4 0.0 286 48
    Folate, DFE (mcg) 0.3 13.3 0.0 0.0 0.4 272.4 0.0 286 48
    Folate, food (mcg) 0.3 13.3 0.0 0.0 0.4 272.4 0.0 286 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 0.0 0.1 5.4 0.0 6 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.5 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.5 0.0 1 0
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.5 0.0 1 0
    Magnesium (mg) 1.9 7.0 0.0 1.8 2.5 90.8 0.7 105 17
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.1 0.2 0.0 4 1
    Niacin (mg) 0.6 0.1 0.0 0.0 0.0 2.8 0.0 3 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 1.1 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0 0
    Phosphorus (mg) 30.1 20.3 0.0 0.0 5.3 254.2 1.2 311 52
    Phytosterols n/a 10.5 0.0 n/a n/a n/a 0.0 11 2
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1.2 0.0 2 0
    Potassium (mg) 33.3 102.2 0.1 1.8 6.9 1,439.2 10.9 1,594 266
    Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Protein (g) 1.9 0.8 0.0 0.0 0.2 11.6 0.0 14 2
    Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Saturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.5 0.0 3 0
    Selenium (mcg) 3.2 0.4 0.0 0.0 1.6 6.8 0.0 12 2
    Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Sodium (mg) 133.3 2.8 581.4 5.3 56.8 95.3 0.7 876 146
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 3.0 0.0 0.0 0.0 7.9 0.1 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 7.2 0.1 0.0 0.0 0.2 2.3 0.0 10 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.1 0.0 0.0 n/a 0.0 0.5 0.0 1 0
    Vitamin A, IU (IU) 5.9 1.4 0.0 0.0 3.6 3,518.5 0.0 3,529 588
    Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 0.2 177.1 0.0 179 30
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin C (mg) 0.0 5.2 0.0 0.0 0.1 281.5 0.0 287 48
    Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Water (g) 6.4 62.4 0.0 177.6 4.1 403.6 14.0 668 111
    Zinc (mg) 0.2 0.1 0.0 0.0 0.0 1.5 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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