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Nutritional Facts: Shredded Brussels Sprouts With Bacon and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1 small (70g)
yellow onions
1/4 teaspoon (2g)
salt
3/4 cup (178g)
water
1 teaspoon (5g)
Dijon mustard
1 lb (454g)
Brussels sprouts
1 tablespoon (15g)
cider vinegar
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.7 0.0 1 0
Ash (g) 0.4 0.2 1.5 0.2 0.2 4.3 0.0 7 1
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 16.1 0.4 5.3 2.9 163.4 1.0 190 32
Calories 73.3 28.0 0.0 0.0 3.4 163.4 3.1 271 45
Calories (kj) 306.9 116.2 0.0 0.0 13.9 681.0 13.4 1,131 189
Carbohydrates (g) 0.1 6.5 0.0 0.0 0.3 32.2 0.1 39 7
Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.2 11.8 0.0 13 2
Folate (mcg) 0.3 13.3 0.0 0.0 0.4 272.4 0.0 286 48
Folate, DFE (mcg) 0.3 13.3 0.0 0.0 0.4 272.4 0.0 286 48
Folate, food (mcg) 0.3 13.3 0.0 0.0 0.4 272.4 0.0 286 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0.1 5.4 0.0 6 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Magnesium (mg) 1.9 7.0 0.0 1.8 2.5 90.8 0.7 105 17
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.1 0.2 0.0 4 1
Niacin (mg) 0.6 0.1 0.0 0.0 0.0 2.8 0.0 3 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 1.1 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Phosphorus (mg) 30.1 20.3 0.0 0.0 5.3 254.2 1.2 311 52
Phytosterols n/a 10.5 0.0 n/a n/a n/a 0.0 11 2
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1.2 0.0 2 0
Potassium (mg) 33.3 102.2 0.1 1.8 6.9 1,439.2 10.9 1,594 266
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 1.9 0.8 0.0 0.0 0.2 11.6 0.0 14 2
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.5 0.0 3 0
Selenium (mcg) 3.2 0.4 0.0 0.0 1.6 6.8 0.0 12 2
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 133.3 2.8 581.4 5.3 56.8 95.3 0.7 876 146
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 3.0 0.0 0.0 0.0 7.9 0.1 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 7.2 0.1 0.0 0.0 0.2 2.3 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Vitamin A, IU (IU) 5.9 1.4 0.0 0.0 3.6 3,518.5 0.0 3,529 588
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 0.2 177.1 0.0 179 30
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.1 281.5 0.0 287 48
Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Water (g) 6.4 62.4 0.0 177.6 4.1 403.6 14.0 668 111
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 1.5 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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