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Nutritional Facts: Baked Haddock With Mustard Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
2 (40g)
shallots
1/2 cup (118g)
dry white wine
1 1/2 lbs (682g)
haddock fillets
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
1 cup (108g)
fresh breadcrumbs
2 teaspoons (10g)
Dijon mustard
3 tablespoons (11g)
fresh parsley
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 n/a 7.8 n/a n/a 0.5 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 n/a 12.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.1 n/a 7.7 n/a n/a 0.6 0.0 0.0 n/a 8 2
Ash (g) 1.5 0.3 0.2 8.7 0.0 n/a 3.1 0.4 0.3 0.2 15 4
Aspartic acid (g) 0.0 0.1 n/a 13.2 n/a n/a 0.8 0.0 0.0 n/a 14 4
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 14.8 10.6 75.0 0.9 n/a 197.6 5.8 15.7 15.1 353 88
Calories 509.1 28.8 96.4 504.8 3.4 n/a 426.6 6.7 4.1 16.8 1,597 399
Calories (kj) 2,129.3 120.8 402.2 2,107.8 13.9 n/a 1,785.2 27.8 17.2 70.2 6,674 1,669
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.7 3.1 0.0 1.1 n/a 77.7 0.5 0.7 5.4 95 24
Cholesterol (mg) 152.7 0.0 0.0 368.3 0.0 n/a 0.0 0.0 0.0 0.0 521 130
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 1.4 n/a n/a 0.3 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 4.9 0.3 0.4 1.6 7 2
Folate (mcg) 2.1 13.6 1.2 81.9 3.1 n/a 115.6 0.7 17.3 6.4 242 60
Folate, DFE (mcg) 2.1 13.6 1.2 81.9 3.1 n/a 177.1 0.7 17.3 6.4 303 76
Folate, food (mcg) 2.1 13.6 1.2 81.9 3.1 n/a 27.0 0.7 17.3 6.4 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 88.6 0.0 0.0 0.0 89 22
Fructose n/a n/a n/a n/a 0.2 n/a 2.7 0.0 n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 2.0 0.0 n/a n/a 2 1
Glutamic acid (g) 0.1 0.2 n/a 19.2 n/a n/a 4.5 0.1 0.0 n/a 24 6
Glycine (g) 0.0 0.0 n/a 6.2 n/a n/a 0.5 0.0 0.0 n/a 7 2
Histidine (g) 0.0 0.0 n/a 3.8 n/a n/a 0.3 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.5 0.3 1.2 0.0 n/a 5.2 0.2 0.7 0.3 8 2
Isoleucine (g) 0.0 0.0 n/a 5.9 n/a n/a 0.6 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 10.5 n/a n/a 1.0 0.0 0.0 n/a 12 3
Lysine (g) 0.0 0.1 n/a 11.8 n/a n/a 0.5 0.0 0.0 n/a 12 3
Magnesium (mg) 1.4 8.4 11.8 143.2 0.9 n/a 46.4 4.9 5.7 4.6 227 57
Maltose n/a n/a n/a n/a 0.0 n/a 2.1 0.0 n/a n/a 2 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 n/a 1.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 3.8 n/a n/a 0.3 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 14.9 0.0 0.0 0.4 0.0 n/a 1.1 0.3 0.0 0.0 17 4
Niacin (mg) 0.0 0.1 0.1 22.9 0.0 n/a 7.2 0.1 0.1 0.1 31 8
Pantothenic acid (mg) 0.1 0.1 0.1 2.7 0.0 n/a 0.6 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.0 n/a 5.0 n/a n/a 0.7 0.0 0.0 n/a 6 1
Phosphorus (mg) 17.0 24.0 21.2 1,548.4 1.2 n/a 178.2 10.6 6.6 9.3 1,817 454
Phytosterols n/a 2.0 n/a n/a n/a n/a 8.6 n/a 0.6 n/a 11 3
Polyunsaturated Fat (g) 2.2 0.0 0.0 1.1 0.0 n/a 2.2 0.1 0.0 0.1 6 1
Potassium (mg) 17.0 133.6 83.5 1,950.9 15.7 n/a 211.7 13.8 63.2 80.0 2,569 642
Proline (g) 0.1 0.1 n/a 4.6 n/a n/a 1.5 0.0 0.0 n/a 6 2
Protein (g) 0.6 1.0 0.1 111.3 0.1 n/a 14.4 0.4 0.3 0.6 129 32
Retinol (mcg) 476.4 0.0 0.0 116.0 0.0 n/a 0.0 0.0 0.0 0.0 592 148
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 36.5 0.0 0.0 0.6 0.0 n/a 1.3 0.0 0.0 0.0 38 10
Selenium (mcg) 0.7 0.5 0.1 176.7 0.0 n/a 27.2 3.3 0.0 0.2 209 52
Serine (g) 0.0 0.0 n/a 5.3 n/a n/a 0.7 0.0 0.0 n/a 6 2
Sodium (mg) 506.9 4.8 5.9 1,452.9 0.2 n/a 790.6 113.5 6.4 1.2 2,882 721
Starch n/a n/a n/a n/a 0.0 n/a 64.4 0.1 n/a n/a 64 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 1.1 0.0 0.4 n/a 6.7 0.1 0.1 1.5 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 5.7 n/a n/a 0.5 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.6 n/a 0.0 3.1 0.0 n/a 0.1 0.0 0.1 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.8 0.2 0.1 n/a 1 0
Total Fat (g) 57.6 0.0 0.0 3.1 0.0 n/a 5.7 0.4 0.1 0.2 67 17
Trans-monoenoic Fat (g) 2.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
TransFatty acids (g) 2.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.0 0.0 n/a 1.4 n/a n/a 0.2 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 4.4 n/a n/a 0.4 0.0 0.0 n/a 5 1
Valine (g) 0.0 0.0 n/a 6.6 n/a n/a 0.6 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 1,774.3 476.0 0.0 388.8 0.9 n/a 0.0 7.1 960.3 12.8 3,620 905
Vitamin A, RAE (mcg) 485.6 24.0 0.0 116.0 0.0 n/a 0.0 0.4 48.0 0.6 675 169
Vitamin B-12 (mcg) 0.1 n/a 0.0 12.5 0.0 n/a 0.4 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.0 0.1 0.1 1.9 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 3.2 0.0 0.0 5.9 n/a 0.0 0.2 15.2 30.7 55 14
Vitamin D (IU) 42.6 0.0 0.0 122.8 0.0 n/a 0.0 0.0 0.0 0.0 165 41
Water (g) 11.3 31.9 102.1 568.8 14.1 n/a 7.0 8.3 10.0 51.6 805 201
Zinc (mg) 0.1 0.2 0.1 2.2 0.0 n/a 1.6 0.1 0.1 0.0 4 1

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