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    Nutritional Facts: Baked Haddock With Mustard Crumbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    2 (40g)
    shallots
    1/2 cup (118g)
    dry white wine
    1 1/2 lbs (682g)
    haddock fillets
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    1 cup (108g)
    fresh breadcrumbs
    2 teaspoons (10g)
    Dijon mustard
    3 tablespoons (11g)
    fresh parsley
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 7.8 n/a n/a 0.5 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 n/a 12.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.0 0.1 n/a 7.7 n/a n/a 0.6 0.0 0.0 n/a 8 2
    Ash (g) 1.5 0.3 0.2 8.7 0.0 n/a 3.1 0.4 0.3 0.2 15 4
    Aspartic acid (g) 0.0 0.1 n/a 13.2 n/a n/a 0.8 0.0 0.0 n/a 14 4
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 14.8 10.6 75.0 0.9 n/a 197.6 5.8 15.7 15.1 353 88
    Calories 509.1 28.8 96.4 504.8 3.4 n/a 426.6 6.7 4.1 16.8 1,597 399
    Calories (kj) 2,129.3 120.8 402.2 2,107.8 13.9 n/a 1,785.2 27.8 17.2 70.2 6,674 1,669
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.7 3.1 0.0 1.1 n/a 77.7 0.5 0.7 5.4 95 24
    Cholesterol (mg) 152.7 0.0 0.0 368.3 0.0 n/a 0.0 0.0 0.0 0.0 521 130
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 1.4 n/a n/a 0.3 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 4.9 0.3 0.4 1.6 7 2
    Folate (mcg) 2.1 13.6 1.2 81.9 3.1 n/a 115.6 0.7 17.3 6.4 242 60
    Folate, DFE (mcg) 2.1 13.6 1.2 81.9 3.1 n/a 177.1 0.7 17.3 6.4 303 76
    Folate, food (mcg) 2.1 13.6 1.2 81.9 3.1 n/a 27.0 0.7 17.3 6.4 153 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 88.6 0.0 0.0 0.0 89 22
    Fructose n/a n/a n/a n/a 0.2 n/a 2.7 0.0 n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 2.0 0.0 n/a n/a 2 1
    Glutamic acid (g) 0.1 0.2 n/a 19.2 n/a n/a 4.5 0.1 0.0 n/a 24 6
    Glycine (g) 0.0 0.0 n/a 6.2 n/a n/a 0.5 0.0 0.0 n/a 7 2
    Histidine (g) 0.0 0.0 n/a 3.8 n/a n/a 0.3 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.3 1.2 0.0 n/a 5.2 0.2 0.7 0.3 8 2
    Isoleucine (g) 0.0 0.0 n/a 5.9 n/a n/a 0.6 0.0 0.0 n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 n/a 10.5 n/a n/a 1.0 0.0 0.0 n/a 12 3
    Lysine (g) 0.0 0.1 n/a 11.8 n/a n/a 0.5 0.0 0.0 n/a 12 3
    Magnesium (mg) 1.4 8.4 11.8 143.2 0.9 n/a 46.4 4.9 5.7 4.6 227 57
    Maltose n/a n/a n/a n/a 0.0 n/a 2.1 0.0 n/a n/a 2 1
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 n/a 1.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 3.8 n/a n/a 0.3 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 14.9 0.0 0.0 0.4 0.0 n/a 1.1 0.3 0.0 0.0 17 4
    Niacin (mg) 0.0 0.1 0.1 22.9 0.0 n/a 7.2 0.1 0.1 0.1 31 8
    Pantothenic acid (mg) 0.1 0.1 0.1 2.7 0.0 n/a 0.6 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.0 0.0 n/a 5.0 n/a n/a 0.7 0.0 0.0 n/a 6 1
    Phosphorus (mg) 17.0 24.0 21.2 1,548.4 1.2 n/a 178.2 10.6 6.6 9.3 1,817 454
    Phytosterols n/a 2.0 n/a n/a n/a n/a 8.6 n/a 0.6 n/a 11 3
    Polyunsaturated Fat (g) 2.2 0.0 0.0 1.1 0.0 n/a 2.2 0.1 0.0 0.1 6 1
    Potassium (mg) 17.0 133.6 83.5 1,950.9 15.7 n/a 211.7 13.8 63.2 80.0 2,569 642
    Proline (g) 0.1 0.1 n/a 4.6 n/a n/a 1.5 0.0 0.0 n/a 6 2
    Protein (g) 0.6 1.0 0.1 111.3 0.1 n/a 14.4 0.4 0.3 0.6 129 32
    Retinol (mcg) 476.4 0.0 0.0 116.0 0.0 n/a 0.0 0.0 0.0 0.0 592 148
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 36.5 0.0 0.0 0.6 0.0 n/a 1.3 0.0 0.0 0.0 38 10
    Selenium (mcg) 0.7 0.5 0.1 176.7 0.0 n/a 27.2 3.3 0.0 0.2 209 52
    Serine (g) 0.0 0.0 n/a 5.3 n/a n/a 0.7 0.0 0.0 n/a 6 2
    Sodium (mg) 506.9 4.8 5.9 1,452.9 0.2 n/a 790.6 113.5 6.4 1.2 2,882 721
    Starch n/a n/a n/a n/a 0.0 n/a 64.4 0.1 n/a n/a 64 16
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 1.1 0.0 0.4 n/a 6.7 0.1 0.1 1.5 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 5.7 n/a n/a 0.5 0.0 0.0 n/a 6 2
    Tocopherol, alpha (mg) 1.6 n/a 0.0 3.1 0.0 n/a 0.1 0.0 0.1 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.8 0.2 0.1 n/a 1 0
    Total Fat (g) 57.6 0.0 0.0 3.1 0.0 n/a 5.7 0.4 0.1 0.2 67 17
    Trans-monoenoic Fat (g) 2.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
    TransFatty acids (g) 2.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 n/a 1.4 n/a n/a 0.2 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a 4.4 n/a n/a 0.4 0.0 0.0 n/a 5 1
    Valine (g) 0.0 0.0 n/a 6.6 n/a n/a 0.6 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 1,774.3 476.0 0.0 388.8 0.9 n/a 0.0 7.1 960.3 12.8 3,620 905
    Vitamin A, RAE (mcg) 485.6 24.0 0.0 116.0 0.0 n/a 0.0 0.4 48.0 0.6 675 169
    Vitamin B-12 (mcg) 0.1 n/a 0.0 12.5 0.0 n/a 0.4 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 0.0 0.1 0.1 1.9 0.0 n/a 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 3.2 0.0 0.0 5.9 n/a 0.0 0.2 15.2 30.7 55 14
    Vitamin D (IU) 42.6 0.0 0.0 122.8 0.0 n/a 0.0 0.0 0.0 0.0 165 41
    Water (g) 11.3 31.9 102.1 568.8 14.1 n/a 7.0 8.3 10.0 51.6 805 201
    Zinc (mg) 0.1 0.2 0.1 2.2 0.0 n/a 1.6 0.1 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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