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Nutritional Facts: Lemon Risotto With Grilled Tiger Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,440g)
chicken stock
1/4 cup (54g)
olive oil
2 tablespoons (28g)
butter
2 (40g)
shallots
1 1/2 cups (279g)
risotto rice
1/2 cup (0g)
vermouth
12 large (84g)
tiger shrimp
1 to taste (0g)
salt & freshly ground black pepper
2/3 cup (28g)
fresh basil leaves
1/4 cup (12g)
fresh chives
2 (96g)
lemons, juice and zest of
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.4 n/a 0.7 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.5 n/a 1.1 n/a 0.0 0.0 n/a 2 0
Ash (g) 9.1 0.0 0.6 0.3 0.6 n/a 1.6 n/a 0.4 0.1 0.2 13 2
Aspartic acid n/a 0.0 0.0 0.1 0.6 n/a 1.3 n/a 0.1 0.0 n/a 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 0.5 6.8 14.8 2.8 n/a 45.4 n/a 50.1 11.0 5.8 180 30
Calories 518.4 477.4 203.6 28.8 362.7 n/a 59.6 n/a 6.5 3.6 21.1 1,682 280
Calories (kj) 2,174.4 1,997.5 851.7 120.8 1,517.8 n/a 249.5 n/a 26.6 15.1 87.4 7,041 1,173
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.8 0.0 0.0 6.7 80.2 n/a 0.8 n/a 0.7 0.5 6.6 146 24
Cholesterol (mg) 43.2 0.0 61.1 0.0 0.0 n/a 105.8 n/a 0.0 0.0 0.0 210 35
Copper (mg) 0.8 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.3 0.3 1 0
Folate (mcg) 72.0 0.0 0.9 13.6 164.6 n/a 16.0 n/a 19.2 12.6 19.2 318 53
Folate, DFE (mcg) 72.0 0.0 0.9 13.6 276.2 n/a 16.0 n/a 19.2 12.6 19.2 430 72
Folate, food (mcg) 72.0 0.0 0.9 13.6 5.6 n/a 16.0 n/a 19.2 12.6 19.2 159 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 159.0 n/a 0.0 n/a 0.0 0.0 0.0 159 27
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 1 0
Glutamic acid n/a 0.0 0.1 0.2 1.3 n/a 2.0 n/a 0.1 0.1 n/a 4 1
Glycine n/a 0.0 0.0 0.0 0.3 n/a 0.7 n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.0 0.3 0.0 0.5 4.1 n/a 0.2 n/a 0.9 0.2 0.1 9 2
Isoleucine n/a 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.1 0.5 n/a 1.0 n/a 0.1 0.0 n/a 2 0
Lysine n/a 0.0 0.0 0.1 0.2 n/a 1.1 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 57.6 0.0 0.6 8.4 22.3 n/a 18.5 n/a 18.1 5.0 5.8 136 23
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 1.0 n/a 0.0 n/a 0.3 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 8.4 39.4 6.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 54 9
Niacin (mg) 22.8 0.0 0.0 0.1 4.2 n/a 1.5 n/a 0.3 0.1 0.1 29 5
Pantothenic acid n/a 0.0 0.0 0.1 1.1 n/a 0.3 n/a 0.1 0.0 0.1 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 388.8 0.0 6.8 24.0 92.1 n/a 205.0 n/a 15.8 7.0 7.7 747 125
Phytosterols n/a 119.3 n/a 2.0 n/a n/a n/a n/a n/a 1.1 n/a 122 20
Polyunsaturated Fat (g) 3.1 5.7 0.9 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 10 2
Potassium (mg) 1,512.0 0.5 6.8 133.6 72.5 n/a 94.9 n/a 83.4 35.5 98.9 2,038 340
Proline n/a 0.0 0.0 0.1 0.3 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Protein (g) 36.3 0.0 0.2 1.0 6.6 n/a 11.4 n/a 0.9 0.4 0.3 57 10
Retinol (mcg) 14.4 0.0 190.6 0.0 0.0 n/a 45.4 n/a 0.0 0.0 0.0 250 42
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.6 7.5 14.6 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 27 4
Selenium (mcg) 31.7 0.0 0.3 0.5 20.9 n/a 24.9 n/a 0.1 0.1 0.1 79 13
Serine n/a 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 2,059.2 1.1 202.8 4.8 0.0 n/a 475.4 n/a 1.1 0.4 1.0 2,746 458
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Sugar (g) 22.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 2.4 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 7.7 0.7 n/a n/a n/a 1.1 n/a 0.2 0.0 0.1 10 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 17.3 54.0 23.0 0.0 0.5 n/a 0.8 n/a 0.2 0.1 0.2 96 16
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 43.2 0.0 709.7 476.0 0.0 n/a 151.2 n/a 1,491.8 522.4 5.8 3,400 567
Vitamin A, RAE (mcg) 14.4 0.0 194.3 24.0 0.0 n/a 45.4 n/a 74.7 26.2 0.0 379 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.9 0.0 0.0 3.2 0.0 n/a 0.0 n/a 5.1 7.0 37.2 55 9
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 n/a 1.7 n/a 0.0 0.0 0.0 19 3
Water (g) 1,327.0 0.0 4.5 31.9 191.2 n/a 69.7 n/a 26.0 10.9 88.6 1,750 292
Zinc (mg) 2.0 0.0 0.0 0.2 1.1 n/a 0.8 n/a 0.2 0.1 0.0 4 1

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