Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
30 ml (26g) sunflower oil |
1 kg (0g) mutton ribs |
2 (0g) mutton bones with marrow |
7 ml (9g) salt |
5 (11g) whole cloves |
2 (0g) whole allspice |
3 (0g) peppercorns |
1 medium (1g) cinnamon sticks |
10 ml (0g) ginger-garlic paste |
5 ml (3g) dried red chilies |
1 (45g) whole green chilies |
10 ml (0g) sugar |
150 ml (150g) water |
1 medium (908g) cabbage |
3 medium (639g) potatoes |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.0 | n/a | n/a | 8.6 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 5.8 | 6.9 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 3.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 0.0 | n/a | n/a | 2.1 | 67.8 | n/a | 1.3 | n/a | n/a | 0.5 | 8.1 | 0.0 | 4.5 | 363.2 | 76.7 | n/a | 575 | 144 |
| Calories | 88.0 | 231.3 | n/a | n/a | 0.0 | 33.9 | n/a | 0.8 | n/a | n/a | 1.3 | 18.0 | 0.5 | 0.0 | 227.0 | 492.0 | n/a | 1,093 | 273 |
| Calories (kj) | 365.2 | 967.7 | n/a | n/a | 0.0 | 141.8 | n/a | 3.2 | n/a | n/a | 5.5 | 75.2 | 1.9 | 0.0 | 935.2 | 2,051.2 | n/a | 4,547 | 1,137 |
| Carbohydrates (g) | 20.5 | 0.0 | n/a | n/a | 0.0 | 6.4 | n/a | 0.2 | n/a | n/a | 0.3 | 4.3 | 0.1 | 0.0 | 52.7 | 111.6 | n/a | 196 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 22.7 | 14.1 | n/a | 45 | 11 |
| Folate (mcg) | 41.8 | 0.0 | n/a | n/a | 0.0 | 9.8 | n/a | 0.1 | n/a | n/a | 0.8 | 10.4 | 0.0 | 0.0 | 390.4 | 102.2 | n/a | 555 | 139 |
| Folate, DFE (mcg) | 41.8 | 0.0 | n/a | n/a | 0.0 | 9.8 | n/a | 0.1 | n/a | n/a | 0.8 | 10.4 | 0.0 | 0.0 | 390.4 | 102.2 | n/a | 555 | 139 |
| Folate, food (mcg) | 41.8 | 0.0 | n/a | n/a | 0.0 | 9.8 | n/a | 0.1 | n/a | n/a | 0.8 | 10.4 | 0.0 | 0.0 | 390.4 | 102.2 | n/a | 555 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.2 | 1.7 | n/a | 18 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.2 | 2.1 | n/a | 22 | 5 |
| Glutamic acid (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.7 | 2.2 | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 4.3 | 5.0 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 1 | 0 |
| Magnesium (mg) | 22.0 | 0.0 | n/a | n/a | 0.1 | 27.7 | n/a | 0.5 | n/a | n/a | 0.8 | 11.3 | 0.0 | 1.5 | 109.0 | 147.0 | n/a | 320 | 80 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.0 | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 12.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 6.7 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 1 | 0 |
| Phosphorus (mg) | 63.8 | 0.0 | n/a | n/a | 0.0 | 11.0 | n/a | 0.5 | n/a | n/a | 1.4 | 20.7 | 0.0 | 0.0 | 236.1 | 364.2 | n/a | 698 | 174 |
| Phytosterols (mg) | 33.0 | 2.6 | n/a | n/a | 0.0 | 26.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 99.9 | 32.0 | n/a | 195 | 49 |
| Polyunsaturated Fat (g) | 0.0 | 9.5 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 11 | 3 |
| Potassium (mg) | 321.2 | 0.0 | n/a | n/a | 0.7 | 115.7 | n/a | 4.0 | n/a | n/a | 10.7 | 153.0 | 0.0 | 1.5 | 1,543.6 | 2,690.2 | n/a | 4,841 | 1,210 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 1 | 0 |
| Protein (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 11.6 | 12.9 | n/a | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 5 | 1 |
| Selenium (mcg) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 1.9 | n/a | 7 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 1 | 0 |
| Sodium (mg) | 8.8 | 0.0 | n/a | n/a | 3,320.8 | 25.5 | n/a | 0.1 | n/a | n/a | 0.3 | 3.2 | 0.0 | 4.5 | 163.4 | 38.3 | n/a | 3,565 | 891 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 98.7 | n/a | 99 | 25 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 1.1 | n/a | 4 | 1 |
| Sugar (g) | 9.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 2.3 | 0.1 | 0.0 | 29.1 | 5.0 | n/a | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 10.7 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | 26.2 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 30 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4.4 | 0.0 | n/a | n/a | 0.0 | 55.7 | n/a | 1.6 | n/a | n/a | 31.6 | 530.6 | 0.0 | 0.0 | 889.8 | 12.8 | n/a | 1,526 | 382 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 0.1 | n/a | n/a | 1.6 | 26.6 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 76 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.9 | n/a | 3 | 1 |
| Vitamin C (mg) | 16.3 | 0.0 | n/a | n/a | 0.0 | 8.5 | n/a | 0.0 | n/a | n/a | 4.8 | 109.1 | 0.0 | 0.0 | 332.3 | 125.9 | n/a | 597 | 149 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 196.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 2.9 | 39.5 | 0.0 | 150.0 | 837.0 | 507.0 | n/a | 1,733 | 433 |
| Zinc (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.9 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.