Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 1/2 teaspoons (22g) active dry yeast |
1/2 cup (119g) warm water |
1/4 cup (50g) sugar |
3 large (51g) egg yolks |
1 cup (238g) whipping cream |
3 1/2 cups (438g) all-purpose flour |
1 teaspoon (6g) salt |
1 cup (227g) unsalted butter |
1 large (33g) egg whites |
1 to taste (0g) sugar |
1 to taste (28g) almonds |
6 cups (750g) tart apples |
1 1/2 cups (300g) sugar |
1 cup (95g) ground almonds |
4 teaspoons (10g) ground cinnamon |
1 1/2 cups (356g) water |
1 1/2 cups (218g) golden raisins |
1/4 cup (57g) unsalted butter |
1/2 teaspoon (1g) cardamom |
2 cups (240g) confectioners' sugar |
1 tablespoon (15g) whipping cream |
1/2 cup (69g) almonds |
8 ounces (241g) almond paste |
1/2 cup (73g) blanched almonds |
1/2 cup (60g) confectioners' sugar |
1 large (33g) egg whites |
1 teaspoon (4g) almond extract |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.4 | 0.2 | 1.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.2 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.6 | 0.2 | 1.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 1.8 | n/a | 0.2 | n/a | 9 | 0 |
| Ash (g) | 1.2 | 0.1 | 0.0 | 0.9 | 1.1 | 2.1 | 6.0 | 0.1 | 0.2 | n/a | n/a | 1.4 | 0.0 | 2.8 | 0.4 | 0.4 | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 3.3 | 2.1 | 0.0 | 0.2 | 0.0 | 28 | 0 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.8 | 0.4 | 1.9 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.5 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 2.0 | n/a | 0.4 | n/a | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 125.4 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 81.4 | n/a | 79.0 | n/a | n/a | n/a | 297 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.6 | 3.6 | 0.5 | 65.8 | 154.7 | 65.6 | 1.4 | 54.5 | 2.3 | n/a | n/a | 45.0 | 3.0 | 250.8 | 104.7 | 10.7 | 115.3 | 13.6 | 3.8 | 2.4 | 9.8 | 184.2 | 414.2 | 171.1 | 0.6 | 2.3 | 0.5 | 1,687 | 0 |
| Calories | 71.5 | 0.0 | 193.5 | 164.2 | 821.1 | 1,592.5 | 0.0 | 1,627.6 | 17.2 | n/a | n/a | 390.0 | 1,161.0 | 546.3 | 25.8 | 0.0 | 656.9 | 406.9 | 3.1 | 933.6 | 51.8 | 410.6 | 1,103.0 | 427.8 | 233.4 | 17.2 | 12.1 | 10,867 | 0 |
| Calories (kj) | 299.4 | 0.0 | 809.0 | 686.5 | 3,434.3 | 6,663.1 | 0.0 | 6,807.7 | 71.3 | n/a | n/a | 1,635.0 | 4,854.0 | 2,287.6 | 108.2 | 0.0 | 2,749.2 | 1,701.9 | 13.0 | 3,904.8 | 216.5 | 1,718.1 | 4,614.3 | 1,789.3 | 976.2 | 71.3 | 50.6 | 45,461 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 2.9 | n/a | n/a | n/a | 10 | 0 |
| Carbohydrates (g) | 9.1 | 0.0 | 50.0 | 1.8 | 6.6 | 333.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 103.6 | 299.9 | 20.6 | 8.4 | 0.0 | 173.0 | 0.0 | 0.7 | 239.4 | 0.4 | 14.6 | 115.1 | 13.5 | 59.9 | 0.2 | 0.5 | 1,452 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 553.4 | 326.1 | 0.0 | 0.0 | 488.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,510 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.0 | 0.0 | 11.6 | 5.5 | 0.0 | 8.7 | 0.0 | 0.3 | 0.0 | 0.0 | 7.5 | 11.6 | 7.2 | 0.0 | 0.0 | 0.0 | 88 | 0 |
| Folate (mcg) | 514.8 | 0.0 | 0.0 | 74.5 | 9.5 | 113.8 | 0.0 | 6.8 | 1.3 | n/a | n/a | 22.5 | 0.0 | 47.5 | 0.6 | 0.0 | 6.5 | 1.7 | n/a | 0.0 | 0.6 | 36.6 | 175.8 | 35.5 | 0.0 | 1.3 | 0.0 | 1,049 | 0 |
| Folate, DFE (mcg) | 514.8 | 0.0 | 0.0 | 74.5 | 9.5 | 113.8 | 0.0 | 6.8 | 1.3 | n/a | n/a | 22.5 | 0.0 | 47.5 | 0.6 | 0.0 | 6.5 | 1.7 | n/a | 0.0 | 0.6 | 36.6 | 175.8 | 35.5 | 0.0 | 1.3 | 0.0 | 1,049 | 0 |
| Folate, food (mcg) | 514.8 | 0.0 | 0.0 | 74.5 | 9.5 | 113.8 | 0.0 | 6.8 | 1.3 | n/a | n/a | 22.5 | 0.0 | 47.5 | 0.6 | 0.0 | 6.5 | 1.7 | n/a | 0.0 | 0.6 | 36.6 | 175.8 | 35.5 | 0.0 | 1.3 | 0.0 | 1,049 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 44.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 45 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 18.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 19 | 0 |
| Glutamic acid (g) | 1.4 | n/a | n/a | 1.0 | 1.0 | 15.2 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.2 | n/a | 6.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 3.5 | n/a | 3.8 | n/a | 0.5 | n/a | 34 | 0 |
| Glycine (g) | 0.4 | n/a | n/a | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 1.1 | n/a | 0.1 | n/a | 6 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 1.4 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 3.5 | 0.9 | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 3.9 | 2.4 | 0.0 | 0.0 | 0.0 | 26 | 0 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.4 | 0.3 | 1.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.2 | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.7 | 0.5 | 3.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 1.1 | n/a | 0.3 | n/a | 9 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.6 | 0.4 | 1.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.3 | n/a | 5 | 0 |
| Magnesium (mg) | 11.9 | 1.2 | 0.0 | 2.6 | 16.7 | 96.3 | 0.1 | 4.5 | 3.6 | n/a | n/a | 37.5 | 0.0 | 254.6 | 6.3 | 3.6 | 76.1 | 1.1 | 2.3 | 0.0 | 1.1 | 193.9 | 313.1 | 194.3 | 0.0 | 3.6 | 0.5 | 1,225 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2.2 | 1.8 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 6.0 | 25.4 | 0.4 | 0.0 | 47.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 1.6 | 22.3 | 43.4 | 24.2 | 0.0 | 0.0 | 0.0 | 213 | 0 |
| Niacin (mg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 3.2 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.4 | 2.5 | 0.0 | 0.0 | 0.0 | 30 | 0 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 1.5 | 0.6 | 1.9 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 9 | 0 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.3 | 0.2 | 2.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.8 | n/a | 0.2 | n/a | 7 | 0 |
| Phosphorus (mg) | 140.1 | 0.0 | 0.0 | 198.9 | 147.6 | 472.5 | 0.0 | 54.5 | 5.0 | n/a | n/a | 82.5 | 0.0 | 459.8 | 6.7 | 0.0 | 250.1 | 13.6 | 1.8 | 0.0 | 9.3 | 324.3 | 621.3 | 348.7 | 0.0 | 5.0 | 0.3 | 3,142 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 90.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | 87.6 | n/a | 82.7 | n/a | n/a | n/a | 263 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.1 | 3.3 | 1.8 | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.4 | 0.0 | 11.5 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.2 | 9.0 | 14.0 | 9.0 | 0.0 | 0.0 | 0.0 | 60 | 0 |
| Potassium (mg) | 210.1 | 1.2 | 1.0 | 55.6 | 178.5 | 468.1 | 0.5 | 54.5 | 53.8 | n/a | n/a | 802.5 | 6.0 | 669.8 | 45.0 | 3.6 | 1,622.6 | 13.6 | 11.2 | 4.8 | 11.3 | 491.3 | 756.2 | 477.8 | 1.2 | 53.8 | 6.2 | 6,000 | 0 |
| Proline (g) | 0.4 | n/a | n/a | 0.3 | 0.5 | 5.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.1 | n/a | 9 | 0 |
| Protein (g) | 8.9 | 0.0 | 0.0 | 8.1 | 4.9 | 45.2 | 0.0 | 1.9 | 3.6 | n/a | n/a | 2.0 | 0.0 | 20.2 | 0.4 | 0.0 | 7.4 | 0.5 | 0.1 | 0.0 | 0.3 | 14.5 | 21.7 | 15.5 | 0.0 | 3.6 | 0.0 | 159 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 189.2 | 963.9 | 0.0 | 0.0 | 1,523.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 60.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,118 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 4.9 | 54.8 | 0.7 | 0.0 | 116.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.3 | 29.2 | 0.0 | 0.0 | 3.5 | 2.8 | 6.3 | 2.9 | 0.0 | 0.0 | 0.0 | 226 | 0 |
| Selenium (mcg) | 1.7 | 0.0 | 0.3 | 28.6 | 1.2 | 148.3 | 0.0 | 2.3 | 6.6 | n/a | n/a | 0.0 | 1.8 | 2.4 | 0.3 | 0.0 | 1.5 | 0.6 | n/a | 1.4 | 0.1 | 1.6 | 10.1 | 2.3 | 0.4 | 6.6 | 0.0 | 218 | 0 |
| Serine (g) | 0.4 | n/a | n/a | 0.7 | 0.3 | 2.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.3 | n/a | 7 | 0 |
| Sodium (mg) | 11.2 | 3.6 | 0.5 | 24.5 | 90.4 | 8.8 | 2,325.5 | 25.0 | 54.8 | n/a | n/a | 7.5 | 3.0 | 1.0 | 1.0 | 10.7 | 26.1 | 6.2 | 0.2 | 4.8 | 5.7 | 233.9 | 21.7 | 13.8 | 1.2 | 54.8 | 0.4 | 2,936 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.5 | n/a | 0.7 | 0.8 | n/a | n/a | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.7 | n/a | n/a | n/a | 7 | 0 |
| Sucrose | n/a | n/a | 49.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.5 | 299.4 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3.2 | n/a | 0.0 | n/a | 375 | 0 |
| Sugar (g) | 0.0 | 0.0 | 49.9 | 0.3 | 0.3 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 77.9 | 299.4 | 3.7 | 0.2 | 0.0 | 128.7 | 0.0 | n/a | 234.7 | 0.0 | 3.4 | 87.3 | 3.4 | 58.7 | 0.2 | 0.5 | 950 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.4 | 0.2 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 2.5 | 0.3 | 0.0 | 5.3 | 0.0 | n/a | n/a | 1.4 | 0.0 | 24.9 | 0.2 | 0.0 | 0.3 | 1.3 | n/a | 0.0 | 0.2 | 16.4 | 32.6 | 17.2 | 0.0 | 0.0 | 0.0 | 104 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 0.0 | 13.5 | 88.1 | 4.3 | 0.0 | 184.1 | 0.1 | n/a | n/a | 1.3 | 0.0 | 46.9 | 0.1 | 0.0 | 1.0 | 46.0 | 0.1 | 0.0 | 5.6 | 35.9 | 66.8 | 38.1 | 0.0 | 0.1 | 0.0 | 534 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.3 | 0.2 | 1.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.2 | n/a | 4 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.5 | 0.3 | 1.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.3 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 735.4 | 3,498.6 | 0.0 | 0.0 | 5,672.7 | 0.0 | n/a | n/a | 405.0 | 0.0 | 1.0 | 30.8 | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 220.5 | 0.7 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 11,988 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 978.2 | 0.0 | 0.0 | 1,552.7 | 0.0 | n/a | n/a | 22.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 61.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,199 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34.5 | 0.0 | 0.0 | 0.4 | 0.0 | 7.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 111.2 | 64.3 | 0.0 | 0.0 | 136.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 0 |
| Water (g) | 1.1 | 118.4 | 0.0 | 26.7 | 137.3 | 52.2 | 0.0 | 40.7 | 28.9 | n/a | n/a | 641.7 | 0.1 | 4.5 | 1.1 | 355.1 | 32.6 | 10.2 | 0.1 | 0.6 | 8.7 | 1.7 | 33.9 | 3.3 | 0.1 | 28.9 | 2.2 | 1,530 | 0 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 1.2 | 0.5 | 3.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2.9 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 3.6 | 2.2 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.