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Nutritional Facts: Green Tomato Fries With Fiery Ketchup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green tomatoes
1 cup (245g)
buttermilk
2 cups (250g)
all-purpose flour
1 cup (122g)
yellow cornmeal
3 tablespoons (0g)
Old Bay Seasoning
1 cup (240g)
ketchup
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (1g)
hot red pepper sauce
4 cups (872g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 0.3 0.8 0.7 n/a 0.2 n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.3 1.0 0.5 n/a 0.1 n/a 0.0 0.0 2 1
Ash (g) 2.3 2.2 1.2 1.4 n/a 8.8 0.1 0.1 0.0 16 4
Aspartic acid (g) 0.8 0.6 1.1 0.7 n/a 0.8 n/a 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.0 284.2 37.5 7.3 n/a 43.2 1.3 0.1 0.0 433 108
Calories 104.4 98.0 910.0 441.6 n/a 232.8 2.9 0.1 7,708.5 9,498 2,375
Calories (kj) 431.3 414.1 3,807.5 1,848.3 n/a 969.6 12.0 0.6 32,255.3 39,739 9,935
Carbohydrates (g) 23.2 11.7 190.8 93.8 n/a 60.4 0.5 0.0 0.0 380 95
Cholesterol (mg) 0.0 9.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Copper (mg) 0.4 0.0 0.4 0.2 n/a 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.5 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.0 0.0 6.8 8.9 n/a 0.7 0.2 0.0 0.0 22 5
Folate (mcg) 40.9 12.3 65.0 30.5 n/a 24.0 1.0 0.1 0.0 174 43
Folate, DFE (mcg) 40.9 12.3 65.0 30.5 n/a 24.0 1.0 0.1 0.0 174 43
Folate, food (mcg) 40.9 12.3 65.0 30.5 n/a 24.0 1.0 0.1 0.0 174 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 22.3 n/a n/a n/a 22 6
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 28.2 n/a n/a n/a 28 7
Glutamic acid (g) 2.0 1.6 8.7 1.9 n/a 2.6 n/a 0.0 0.0 17 4
Glycine (g) 0.1 0.2 0.9 0.4 n/a 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.1 0.2 0.6 0.3 n/a 0.1 n/a 0.0 0.0 1 0
Iron (mg) 2.3 0.1 2.9 4.2 n/a 1.2 0.1 0.0 0.0 11 3
Isoleucine (g) 0.1 0.5 0.9 0.4 n/a 0.1 n/a 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.8 1.8 1.2 n/a 0.2 n/a 0.0 0.0 4 1
Lysine (g) 0.2 0.7 0.6 0.3 n/a 0.2 n/a 0.0 0.0 2 0
Magnesium (mg) 45.4 27.0 55.0 154.9 n/a 45.6 1.4 0.1 0.0 329 82
Maltose n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 4 1
Manganese (mg) 0.5 0.0 1.7 0.6 n/a 0.3 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.2 0.5 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.6 0.2 1.2 n/a 0.1 0.0 0.0 240.5 243 61
Niacin (mg) 2.3 0.1 3.1 4.4 n/a 3.4 0.1 0.0 0.0 13 3
Pantothenic acid (mg) 2.3 0.7 1.1 0.5 n/a 0.1 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.1 0.4 1.3 0.5 n/a 0.1 n/a 0.0 0.0 2 1
Phosphorus (mg) 127.1 218.1 270.0 294.0 n/a 79.2 2.6 0.1 0.0 991 248
Phytosterols n/a n/a n/a n/a n/a 16.8 0.7 n/a 8,441.0 8,459 2,115
Polyunsaturated Fat (g) 0.4 0.1 1.0 2.0 n/a 0.3 0.1 0.0 476.8 481 120
Potassium (mg) 926.2 370.0 267.5 350.1 n/a 916.8 18.1 1.7 0.0 2,850 713
Proline (g) 0.1 0.8 3.0 0.9 n/a 0.1 n/a 0.0 0.0 5 1
Protein (g) 5.4 8.1 25.8 9.9 n/a 4.2 0.1 0.0 0.0 54 13
Retinol (mcg) 0.0 31.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 8
Riboflavin (mg) 0.2 0.4 0.1 0.2 n/a 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 1.3 0.4 0.6 n/a 0.1 0.0 0.0 112.9 116 29
Selenium (mcg) 1.8 4.9 84.8 18.9 n/a 0.7 0.1 0.0 0.0 111 28
Serine (g) 0.1 0.4 1.3 0.5 n/a 0.2 n/a 0.0 0.0 2 1
Sodium (mg) 59.0 257.3 5.0 42.7 n/a 2,673.6 0.3 31.7 0.0 3,070 767
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 18.2 11.7 0.7 0.8 n/a 54.6 0.1 0.0 0.0 86 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.3 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.4 0.7 0.4 n/a 0.2 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.7 0.1 0.2 0.5 n/a 3.5 0.3 0.0 124.7 131 33
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 2.3 n/a 0.3 n/a n/a n/a 3 1
Total Fat (g) 0.9 2.2 2.5 4.4 n/a 0.7 0.2 0.0 872.0 883 221
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2 1
Tryptophan (g) 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.3 0.8 0.4 n/a 0.1 n/a 0.0 0.0 2 0
Valine (g) 0.1 0.6 1.0 0.5 n/a 0.1 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 2,914.7 115.2 0.0 261.1 n/a 2,239.2 374.5 1.9 0.0 5,907 1,477
Vitamin A, RAE (mcg) 145.3 34.3 0.0 13.4 n/a 112.8 18.7 0.1 0.0 325 81
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.4 n/a 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 106.2 2.5 0.0 0.0 n/a 36.2 0.7 0.9 0.0 147 37
Vitamin D (IU) 0.0 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Water (g) 422.2 220.8 29.8 12.5 n/a 166.0 0.1 1.1 0.0 852 213
Zinc (mg) 0.3 1.0 1.8 2.2 n/a 0.6 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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