Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) olive oil |
1 large (150g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
2 (0g) bay leaves |
2 tablespoons (32g) tomato paste |
1 teaspoon (6g) salt |
2 (6g) garlic cloves |
6 cups (1,440g) chicken stock |
1 cup (192g) dry green lentils |
6 cups (180g) spinach |
1/2 cup (30g) fresh parsley |
2 teaspoons (10g) red wine vinegar |
2 teaspoons (10g) Dijon mustard |
1/4 teaspoon (1g) pepper |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.4 | 0.6 | 0.0 | 0.9 | 6.0 | 0.1 | 9.1 | 5.1 | 3.1 | 0.7 | 0.0 | 0.4 | 0.0 | 2.0 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 34.5 | 20.2 | 21.1 | 1.0 | 11.6 | 1.4 | 10.9 | 43.2 | 107.5 | 178.2 | 41.4 | 0.6 | 5.8 | 2.5 | 277.3 | 757 | 126 |
| Calories | 179.0 | 60.0 | 8.1 | 26.2 | 0.4 | 26.3 | 0.0 | 8.9 | 518.4 | 677.8 | 41.4 | 10.8 | 1.9 | 6.7 | 1.4 | 107.8 | 1,675 | 279 |
| Calories (kj) | 749.0 | 249.0 | 33.8 | 110.7 | 1.6 | 110.1 | 0.0 | 37.4 | 2,174.4 | 2,835.8 | 174.6 | 45.3 | 7.9 | 27.8 | 6.0 | 451.3 | 7,015 | 1,169 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.5 | 6.1 | 0.1 | 6.1 | 0.0 | 2.0 | 50.8 | 115.4 | 6.5 | 1.9 | 0.0 | 0.5 | 0.4 | 1.0 | 206 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.0 | 65 | 11 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.8 | 1.8 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 58.6 | 4.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 71 | 12 |
| Folate (mcg) | 0.0 | 28.5 | 18.2 | 12.2 | 0.2 | 3.9 | 0.0 | 0.2 | 72.0 | 919.7 | 349.2 | 45.6 | n/a | 0.7 | 0.1 | 2.5 | 1,453 | 242 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 18.2 | 12.2 | 0.2 | 3.9 | 0.0 | 0.2 | 72.0 | 919.7 | 349.2 | 45.6 | n/a | 0.7 | 0.1 | 2.5 | 1,453 | 242 |
| Folate, food (mcg) | 0.0 | 28.5 | 18.2 | 12.2 | 0.2 | 3.9 | 0.0 | 0.2 | 72.0 | 919.7 | 349.2 | 45.6 | n/a | 0.7 | 0.1 | 2.5 | 1,453 | 242 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.3 | 0.4 | n/a | 1.9 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.3 | 0.4 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 7.7 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 2.2 | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 3.0 | 14.5 | 4.9 | 1.9 | 0.0 | 0.2 | 0.1 | 0.2 | 27 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 5.6 | 7.7 | 0.1 | 13.5 | 0.1 | 1.5 | 57.6 | 234.2 | 142.2 | 15.0 | 0.4 | 4.9 | 1.0 | 9.5 | 508 | 85 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 2.1 | 26 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 22.8 | 5.0 | 1.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 12.1 | 22.4 | 0.1 | 26.6 | 0.0 | 9.2 | 388.8 | 865.9 | 88.2 | 17.4 | 0.8 | 10.6 | 0.9 | 182.3 | 1,669 | 278 |
| Phytosterols (mg) | 44.8 | 22.5 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.2 | 1.5 | n/a | n/a | 0.5 | n/a | 89 | 15 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 1.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 7 | 1 |
| Potassium (mg) | 0.2 | 219.0 | 131.3 | 204.8 | 0.6 | 325.6 | 0.5 | 24.1 | 1,512.0 | 1,833.6 | 1,004.4 | 166.2 | 3.9 | 13.8 | 7.6 | 31.3 | 5,479 | 913 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.3 | 0.6 | 0.0 | 1.4 | 0.0 | 0.4 | 36.3 | 49.5 | 5.1 | 0.9 | 0.0 | 0.4 | 0.1 | 9.6 | 106 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.8 | 70 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 12 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 0.9 | 31.7 | 15.9 | 1.8 | 0.0 | n/a | 3.3 | 0.0 | 4.4 | 61 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Sodium (mg) | 0.4 | 6.0 | 40.4 | 44.2 | 0.0 | 253.7 | 2,325.5 | 1.0 | 2,059.2 | 11.5 | 142.2 | 16.8 | 0.8 | 113.5 | 0.1 | 382.3 | 5,398 | 900 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | 2.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.9 | 3.0 | n/a | 3.9 | 0.0 | 0.1 | 22.8 | 3.9 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.1 | 0.4 | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 0.9 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 8.1 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 20.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 17.3 | 2.0 | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | 7.2 | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 226.7 | 10,691.8 | 7.4 | 489.6 | 0.0 | 0.5 | 43.2 | 74.9 | 16,878.6 | 2,527.2 | 0.0 | 7.1 | 3.1 | 216.3 | 31,170 | 5,195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 534.4 | 0.4 | 24.4 | 0.0 | 0.0 | 14.4 | 3.8 | 844.2 | 126.3 | 0.0 | 0.4 | 0.2 | 57.3 | 1,617 | 269 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.6 | 3.8 | 0.1 | 7.0 | 0.0 | 1.9 | 2.9 | 8.4 | 50.6 | 39.9 | 0.1 | 0.2 | 0.0 | 0.0 | 127 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 5 | 1 |
| Water (g) | 0.0 | 133.7 | 48.2 | 56.5 | 0.0 | 23.6 | 0.0 | 3.5 | 1,327.0 | 20.0 | 164.5 | 26.3 | 9.4 | 8.3 | 0.1 | 5.2 | 1,826 | 304 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 9.2 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.