Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
58 ounces (1,657g) tomatoes |
2 cups (474g) water |
2 (220g) onions |
4 cups (464g) pumpkin |
1/2 teaspoon (9g) garam masala |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1/4 teaspoon (1g) turmeric |
1 inch (0g) fresh ginger |
1/4 cup (55g) oil |
1 1/4 ounces (35g) peas |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 8.3 | 0.5 | 0.8 | 3.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 14 | 2 |
| Aspartic acid (g) | 2.2 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 165.7 | 14.2 | 50.6 | 97.4 | n/a | 19.6 | 0.2 | 1.0 | n/a | 0.0 | 9.6 | 358 | 60 |
| Calories | 298.3 | 0.0 | 88.0 | 120.6 | n/a | 7.9 | 0.1 | 1.9 | n/a | 481.8 | 29.8 | 1,028 | 171 |
| Calories (kj) | 1,226.3 | 0.0 | 365.2 | 505.8 | n/a | 32.9 | 0.3 | 8.1 | n/a | 2,016.0 | 124.7 | 4,279 | 713 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 64.5 | 0.0 | 20.5 | 30.2 | n/a | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 5.5 | 122 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 19.9 | 0.0 | 3.7 | 2.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 28 | 5 |
| Folate (mcg) | 248.6 | 0.0 | 41.8 | 74.2 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 22.3 | 388 | 65 |
| Folate, DFE (mcg) | 248.6 | 0.0 | 41.8 | 74.2 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 22.3 | 388 | 65 |
| Folate, food (mcg) | 248.6 | 0.0 | 41.8 | 74.2 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 22.3 | 388 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 22.7 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 26 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 20.7 | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 25 | 4 |
| Glutamic acid (g) | 7.1 | n/a | 0.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 9 | 1 |
| Glycine (g) | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 4.5 | 0.0 | 0.5 | 3.7 | n/a | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 11 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 182.3 | 4.7 | 22.0 | 55.7 | n/a | 7.7 | 0.1 | 1.1 | n/a | 0.0 | 13.8 | 287 | 48 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 9.8 | 0.0 | 0.3 | 2.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 14 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.3 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 397.7 | 0.0 | 63.8 | 204.2 | n/a | 10.5 | 0.2 | 1.5 | n/a | 0.0 | 41.5 | 719 | 120 |
| Phytosterols (mg) | 116.0 | n/a | 33.0 | 55.7 | n/a | 1.4 | 0.0 | 0.5 | n/a | 527.6 | n/a | 734 | 122 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 31 | 5 |
| Potassium (mg) | 3,927.4 | 4.7 | 321.2 | 1,577.6 | n/a | 37.5 | 1.7 | 13.9 | n/a | 0.0 | 96.0 | 5,980 | 997 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Protein (g) | 14.6 | 0.0 | 2.4 | 4.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 24 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 1.1 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 1 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 82.9 | 14.2 | 8.8 | 4.6 | n/a | 3.5 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | 115 | 19 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 4 | 1 |
| Sugar (g) | 43.6 | 0.0 | 9.3 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 8.9 | 0.0 | 0.0 | 4.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 3.3 | 0.0 | 0.2 | 0.5 | n/a | 0.5 | 0.0 | 0.1 | n/a | 54.5 | 0.1 | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 13,804.0 | 0.0 | 4.4 | 34,261.8 | n/a | 26.7 | 21.6 | 0.0 | n/a | 0.0 | 283.9 | 48,402 | 8,067 |
| Vitamin A, RAE (mcg) | 696.0 | 0.0 | 0.0 | 1,712.2 | n/a | 1.3 | 1.1 | 0.0 | n/a | 0.0 | 14.2 | 2,425 | 404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 227.0 | 0.0 | 16.3 | 41.8 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 5.0 | 290 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,566.3 | 473.5 | 196.0 | 425.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 27.6 | 2,689 | 448 |
| Zinc (mg) | 2.8 | 0.0 | 0.4 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.