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Nutritional Facts: Buttery Brie and Pear Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnuts
1/2 tablespoon (7g)
unsalted butter
8 slices (160g)
Italian bread
8 ounces (227g)
brie cheese
1 (230g)
fresh pears
Total 1 serving
Alanine (g) 0.8 0.0 0.5 2.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.5 1.7 0.0 5 1
Ash (g) 2.1 0.0 3.0 6.1 0.8 12 3
Aspartic acid (g) 2.1 0.0 0.6 3.1 0.2 6 2
Beta-sitosterol (mg) 74.9 0.3 n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.7 1.7 124.8 418.0 20.7 680 170
Calories 765.2 50.9 433.6 758.8 133.4 2,142 535
Calories (kj) 3,203.5 212.9 1,814.4 3,171.7 556.6 8,959 2,240
Campesterol (mg) 8.2 0.0 n/a n/a n/a 8 2
Carbohydrates (g) 16.0 0.0 80.0 1.0 35.6 133 33
Cholesterol (mg) 0.0 15.3 0.0 227.2 0.0 242 61
Copper (mg) 1.9 0.0 0.3 0.0 0.2 2 1
Cystine (g) 0.2 0.0 0.3 0.3 0.0 1 0
Dietary Fiber (g) 7.8 0.0 4.3 0.0 7.1 19 5
Folate (mcg) 114.7 0.2 305.6 147.7 16.1 584 146
Folate, DFE (mcg) 114.7 0.2 486.4 147.7 16.1 765 191
Folate, food (mcg) 114.7 0.2 48.0 147.7 16.1 327 82
Folic acid (mcg) 0.0 0.0 257.6 0.0 0.0 258 64
Fructose (g) 0.1 n/a n/a n/a 14.3 14 4
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 6.3 6 2
Glutamic acid (g) 3.3 0.0 4.8 10.0 0.1 18 5
Glycine (g) 1.0 0.0 0.5 0.9 0.0 2 1
Histidine (g) 0.5 0.0 0.3 1.6 0.0 2 1
Iron (mg) 3.4 0.0 4.7 1.1 0.4 10 2
Isoleucine (g) 0.7 0.0 0.5 2.3 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 0.0 1.0 4.4 0.0 7 2
Lysine (g) 0.5 0.0 0.3 4.2 0.0 5 1
Magnesium (mg) 184.9 0.1 43.2 45.4 16.1 290 72
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.0 0.0 0.7 0.1 0.1 5 1
Methionine (g) 0.3 0.0 0.2 1.3 0.0 2 0
Monounsaturated Fat (g) 10.5 1.5 1.3 18.2 0.1 32 8
Niacin (mg) 1.3 0.0 7.0 0.9 0.4 10 2
Pantothenic acid (mg) 0.7 0.0 0.6 1.6 0.1 3 1
Phenylalanine (g) 0.8 0.0 0.7 2.6 0.0 4 1
Phosphorus (mg) 404.8 1.7 164.8 427.1 25.3 1,024 256
Phytosterols (mg) 84.2 n/a n/a n/a 18.4 103 26
Polyunsaturated Fat (g) 55.2 0.2 2.2 1.9 0.1 60 15
Potassium (mg) 516.0 1.7 176.0 345.3 273.7 1,313 328
Proline (g) 0.8 0.0 1.6 5.6 0.0 8 2
Protein (g) 17.8 0.1 14.1 47.1 0.9 80 20
Retinol (mcg) 0.0 47.6 0.0 393.1 0.0 441 110
Riboflavin (mg) 0.2 0.0 0.5 1.2 0.1 2 0
Saturated Fat (g) 7.2 3.6 1.4 39.6 0.0 52 13
Selenium (mcg) 5.7 0.1 43.5 32.9 0.2 82 21
Serine (g) 1.1 0.0 0.7 2.7 0.0 4 1
Sodium (mg) 2.3 0.8 934.4 1,429.1 2.3 2,369 592
Starch (g) 0.1 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.2 0.0 n/a n/a n/a 1 0
Sucrose (g) 2.8 n/a n/a n/a 1.8 5 1
Sugar (g) 3.1 0.0 1.3 1.0 22.5 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.8 0.2 0.0 1 0
Threonine (g) 0.7 0.0 0.4 1.7 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.2 0.5 0.5 0.3 2 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 2.2 0.0 n/a n/a 0.0 2 1
Tocopherol, gamma (mg) 24.4 0.0 n/a n/a 0.1 24 6
Total Fat (g) 76.3 5.8 5.6 62.9 0.3 151 38
Tryptophan (g) 0.2 0.0 0.2 0.7 0.0 1 0
Tyrosine (g) 0.5 0.0 0.4 2.7 0.0 4 1
Valine (g) 0.9 0.0 0.6 3.0 0.0 5 1
Vitamin A, IU (IU) 23.4 177.4 0.0 1,345.0 52.9 1,599 400
Vitamin A, RAE (mcg) 1.2 48.6 0.0 395.3 2.3 447 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.7 0.0 4 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.5 0.1 1 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 9.7 11 3
Vitamin D (IU) 0.0 4.3 0.0 45.4 0.0 50 12
Water (g) 4.8 1.3 57.1 110.0 192.5 366 91
Zinc (mg) 3.6 0.0 1.4 5.4 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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