Nutritional Facts: Winter Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (2,880g)
apple cider
1 tablespoon (7g)
whole cloves
1 tablespoon (6g)
whole allspice
4 (4g)
cinnamon sticks
1/2 teaspoon (1g)
mace
1/4 teaspoon (0g)
powdered ginger
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1 cup (220g)
dark brown sugar
1 pint (441g)
gin
2 (116g)
lemons
3 (393g)
oranges
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 167.2 0.0 0.0 167 5
Arginine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
Ash (g) 2.9 0.4 0.3 n/a 0.0 0.0 0.0 1.5 1.0 0.0 0.3 1.7 8 0
Aspartic acid n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 316.8 42.6 39.7 n/a 2.1 0.5 1.1 0.4 182.6 0.0 30.2 157.2 773 22
Calories 28.8 21.3 15.8 n/a 4.0 1.5 3.1 0.0 836.0 1,160.5 33.6 184.7 2,289 65
Calories (kj) 115.2 89.1 65.9 n/a 16.9 6.3 12.9 0.0 3,498.0 4,853.9 140.4 774.2 9,573 274
Carbohydrates (g) 8.6 4.0 4.3 n/a 0.4 0.3 0.3 0.0 215.8 0.0 10.8 46.2 291 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.3 1.3 n/a 0.2 0.1 0.1 0.0 0.0 0.0 3.2 9.4 17 0
Folate (mcg) 0.0 6.1 2.2 n/a 0.6 0.1 0.4 0.0 2.2 0.0 12.8 117.9 142 4
Folate, DFE (mcg) 0.0 6.1 2.2 n/a 0.6 0.1 0.4 0.0 2.2 0.0 12.8 117.9 142 4
Folate, food (mcg) 0.0 6.1 2.2 n/a 0.6 0.1 0.4 0.0 2.2 0.0 12.8 117.9 142 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2.4 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a 3 0
Glutamic acid n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0 0
Glycine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0 0
Histidine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.6 0.4 n/a 0.1 0.1 0.0 0.0 1.6 0.0 0.7 0.4 5 0
Isoleucine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Lysine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Magnesium (mg) 28.8 17.4 8.1 n/a 1.4 1.0 1.1 0.0 19.8 0.0 9.3 39.3 126 4
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 3 0
Methionine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.1 2 0
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 1.0 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Phosphorus (mg) 345.6 6.9 6.8 n/a 0.9 0.8 1.2 0.0 8.8 0.0 18.6 55.0 445 13
Phytosterols n/a 16.9 3.7 n/a 0.6 0.4 0.4 0.0 n/a n/a n/a n/a 22 1
Polyunsaturated Fat (g) 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Potassium (mg) 0.0 72.7 62.6 n/a 3.9 5.9 2.1 0.1 292.6 0.0 160.1 711.3 1,311 37
Proline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Protein (g) 0.0 0.4 0.4 n/a 0.1 0.0 0.0 0.0 0.3 0.0 1.3 3.7 6 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.4 0.2 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 0.0 0.4 0.2 n/a 0.0 0.3 0.0 0.0 2.6 0.0 0.5 2.0 6 0
Serine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Sodium (mg) 403.2 16.0 4.6 n/a 0.7 0.1 0.1 581.4 61.6 8.8 2.3 0.0 1,079 31
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 208.0 n/a n/a n/a 208 6
Sugar (g) 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 213.4 0.0 2.9 36.7 253 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 1.3 0.5 n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.5 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Valine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Vitamin A, IU (IU) 0.0 35.0 32.4 n/a 6.8 0.1 0.6 0.0 0.0 0.0 25.5 884.3 985 28
Vitamin A, RAE (mcg) 0.0 1.8 1.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.2 43.2 48 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0 0
Vitamin C (mg) 720.0 5.3 2.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 61.5 209.1 998 29
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,871.4 0.5 0.5 n/a 0.1 0.0 0.0 0.0 2.9 274.0 103.2 340.9 3,594 103
Zinc (mg) 0.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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