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Nutritional Facts: Beef Tenderloin in Mushroom-Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef tenderloin
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (114g)
butter
1 medium (110g)
onions
1 tablespoon (8g)
garlic
8 ounces (241g)
fresh mushrooms
1/2 cup (118g)
dry red wine
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (0g)
dried Italian seasoning
1 teaspoon (5g)
louisiana hot sauce
1 pinch (3g)
black pepper
1 cup (240g)
beef broth
1 teaspoon (3g)
flour
Total 1 serving
Alanine (g) 16.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 n/a n/a 0.0 0.0 0.0 12 2
Arginine (g) 17.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 18 3
Ash (g) 12.5 0.0 3.0 0.1 2.4 0.4 0.1 2.0 0.3 0.2 n/a 0.3 0.1 2.5 0.0 24 4
Aspartic acid (g) 24.3 0.0 0.0 0.0 0.1 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 25 4
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 313.0 0.1 0.7 5.1 27.2 25.3 15.1 7.2 9.4 12.1 n/a 0.4 12.8 14.4 0.4 443 74
Calories 3,361.2 119.3 0.0 2.9 813.8 44.0 12.5 53.0 100.0 8.8 n/a 0.5 7.3 16.8 9.5 4,549 758
Calories (kj) 14,097.9 499.4 0.0 12.1 3,403.9 182.6 52.1 223.9 418.7 36.9 n/a 2.2 30.5 69.6 39.6 19,069 3,178
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 0.0 0.7 0.1 10.3 2.8 7.9 3.1 2.2 n/a 0.1 1.9 0.1 2.0 31 5
Cholesterol (mg) 1,156.7 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,401 233
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 1.9 0.2 2.4 0.0 0.0 n/a 0.0 0.7 0.0 0.1 6 1
Folate (mcg) 149.7 0.0 0.0 0.2 3.4 20.9 0.3 40.9 1.2 0.9 n/a 0.3 0.5 4.8 4.8 228 38
Folate, DFE (mcg) 149.7 0.0 0.0 0.2 3.4 20.9 0.3 40.9 1.2 0.9 n/a 0.3 0.5 4.8 7.6 231 38
Folate, food (mcg) 149.7 0.0 0.0 0.2 3.4 20.9 0.3 40.9 1.2 0.9 n/a 0.3 0.5 4.8 0.8 224 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.0 4 1
Fructose n/a n/a n/a 0.0 n/a 1.4 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.2 n/a 3.6 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 40.0 0.0 0.0 0.0 0.2 0.3 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 0.1 42 7
Glycine (g) 16.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 17 3
Histidine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 9 1
Hydroxyproline (g) 2.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 19.3 0.1 0.0 0.1 0.0 0.2 0.1 1.2 0.5 0.6 n/a 0.0 0.3 0.4 0.1 23 4
Isoleucine (g) 12.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 12 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 21.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 22 4
Lysine (g) 22.5 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 23 4
Magnesium (mg) 272.2 0.0 0.0 2.0 2.3 11.0 2.1 21.7 14.1 1.5 n/a 0.2 5.0 4.8 0.6 337 56
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.4 0.0 0.0 1 0
Methionine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 105.8 9.8 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 140 23
Niacin (mg) 78.7 0.0 0.0 0.0 0.0 0.1 0.1 8.7 0.3 0.1 n/a 0.0 0.0 1.9 0.2 90 15
Pantothenic acid (mg) 7.6 0.0 0.0 0.0 0.1 0.1 0.0 3.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 12 2
Phenylalanine (g) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 11 2
Phosphorus (mg) 2,449.4 0.0 0.0 1.8 27.2 31.9 12.8 207.1 27.0 6.8 n/a 0.5 4.6 31.2 2.8 2,803 467
Phytosterols n/a 29.8 0.0 1.1 n/a 16.5 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 50 8
Polyunsaturated Fat (g) 9.4 1.4 0.0 0.0 3.5 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 2
Potassium (mg) 4,109.6 0.1 0.2 15.3 27.2 160.6 33.5 765.7 149.4 90.7 n/a 6.8 38.5 129.6 2.8 5,530 922
Proline (g) 12.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 13 2
Protein (g) 266.9 0.0 0.0 0.1 1.0 1.2 0.5 7.4 0.1 0.0 n/a 0.0 0.3 2.7 0.3 281 47
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 762 127
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 99.7 1.9 0.0 0.0 58.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 160 27
Selenium (mcg) 299.4 0.0 0.0 0.1 1.1 0.6 1.2 22.4 0.2 0.1 n/a 0.0 0.1 1.7 0.9 328 55
Serine (g) 10.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 11 2
Sodium (mg) 680.4 0.3 1,162.7 0.2 810.4 4.4 1.4 12.0 4.7 111.1 n/a 124.2 0.6 892.8 0.1 3,805 634
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 4.7 0.1 4.8 0.7 1.1 n/a 0.1 0.0 0.0 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 11 2
Tocopherol, alpha (mg) 5.6 1.9 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Total Fat (g) 247.1 13.5 0.0 0.0 92.1 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.1 0.5 0.0 354 59
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 9 1
Valine (g) 13.2 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 14 2
Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 2,836.4 2.2 0.8 0.0 2.4 9.0 n/a 7.6 15.9 0.0 0.0 2,880 480
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 776.3 0.0 0.0 0.0 0.0 0.6 n/a 0.4 0.8 0.0 0.0 778 130
Vitamin B-12 (mcg) 13.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 14 2
Vitamin B-6 (mg) 7.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 2.6 5.1 0.0 1.5 n/a 3.5 0.0 0.0 0.0 21 3
Vitamin D n/a 0.0 0.0 0.0 68.1 0.0 0.0 16.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 85 14
Water (g) 837.2 0.0 0.0 0.1 18.0 98.0 4.9 222.6 101.7 8.9 n/a 4.2 0.4 234.1 0.3 1,530 255
Zinc (mg) 46.4 0.0 0.0 0.0 0.1 0.2 0.1 1.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 48 8

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