Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef tenderloin |
1 tablespoon (14g) olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/2 cup (114g) butter |
1 medium (110g) onions |
1 tablespoon (8g) garlic |
8 ounces (241g) fresh mushrooms |
1/2 cup (118g) dry red wine |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (0g) dried Italian seasoning |
1 teaspoon (5g) louisiana hot sauce |
1 pinch (3g) black pepper |
1 cup (240g) beef broth |
1 teaspoon (3g) flour |
Total | 1 serving | |
| Alanine (g) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Ash (g) | 12.5 | 0.0 | 3.0 | 0.1 | 2.4 | 0.4 | 0.1 | 2.0 | 0.3 | 0.2 | n/a | 0.3 | 0.1 | 2.5 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 24.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 313.0 | 0.1 | 0.7 | 5.1 | 27.2 | 25.3 | 15.1 | 7.2 | 9.4 | 12.1 | n/a | 0.4 | 12.8 | 14.4 | 0.4 | 443 | 74 |
| Calories | 3,361.2 | 119.3 | 0.0 | 2.9 | 813.8 | 44.0 | 12.5 | 53.0 | 100.0 | 8.8 | n/a | 0.5 | 7.3 | 16.8 | 9.5 | 4,549 | 758 |
| Calories (kj) | 14,097.9 | 499.4 | 0.0 | 12.1 | 3,403.9 | 182.6 | 52.1 | 223.9 | 418.7 | 36.9 | n/a | 2.2 | 30.5 | 69.6 | 39.6 | 19,069 | 3,178 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 10.3 | 2.8 | 7.9 | 3.1 | 2.2 | n/a | 0.1 | 1.9 | 0.1 | 2.0 | 31 | 5 |
| Cholesterol (mg) | 1,156.7 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,401 | 233 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.2 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 6 | 1 |
| Folate (mcg) | 149.7 | 0.0 | 0.0 | 0.2 | 3.4 | 20.9 | 0.3 | 40.9 | 1.2 | 0.9 | n/a | 0.3 | 0.5 | 4.8 | 4.8 | 228 | 38 |
| Folate, DFE (mcg) | 149.7 | 0.0 | 0.0 | 0.2 | 3.4 | 20.9 | 0.3 | 40.9 | 1.2 | 0.9 | n/a | 0.3 | 0.5 | 4.8 | 7.6 | 231 | 38 |
| Folate, food (mcg) | 149.7 | 0.0 | 0.0 | 0.2 | 3.4 | 20.9 | 0.3 | 40.9 | 1.2 | 0.9 | n/a | 0.3 | 0.5 | 4.8 | 0.8 | 224 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 4 | 1 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 40.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 42 | 7 |
| Glycine (g) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Histidine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.2 | 0.5 | 0.6 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 23 | 4 |
| Isoleucine (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Lysine (g) | 22.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Magnesium (mg) | 272.2 | 0.0 | 0.0 | 2.0 | 2.3 | 11.0 | 2.1 | 21.7 | 14.1 | 1.5 | n/a | 0.2 | 5.0 | 4.8 | 0.6 | 337 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 105.8 | 9.8 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 140 | 23 |
| Niacin (mg) | 78.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 90 | 15 |
| Pantothenic acid (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Phosphorus (mg) | 2,449.4 | 0.0 | 0.0 | 1.8 | 27.2 | 31.9 | 12.8 | 207.1 | 27.0 | 6.8 | n/a | 0.5 | 4.6 | 31.2 | 2.8 | 2,803 | 467 |
| Phytosterols | n/a | 29.8 | 0.0 | 1.1 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 9.4 | 1.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Potassium (mg) | 4,109.6 | 0.1 | 0.2 | 15.3 | 27.2 | 160.6 | 33.5 | 765.7 | 149.4 | 90.7 | n/a | 6.8 | 38.5 | 129.6 | 2.8 | 5,530 | 922 |
| Proline (g) | 12.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Protein (g) | 266.9 | 0.0 | 0.0 | 0.1 | 1.0 | 1.2 | 0.5 | 7.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2.7 | 0.3 | 281 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 127 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 99.7 | 1.9 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 160 | 27 |
| Selenium (mcg) | 299.4 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 1.2 | 22.4 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1.7 | 0.9 | 328 | 55 |
| Serine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Sodium (mg) | 680.4 | 0.3 | 1,162.7 | 0.2 | 810.4 | 4.4 | 1.4 | 12.0 | 4.7 | 111.1 | n/a | 124.2 | 0.6 | 892.8 | 0.1 | 3,805 | 634 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.1 | 4.8 | 0.7 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 5.6 | 1.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 247.1 | 13.5 | 0.0 | 0.0 | 92.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 354 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.3 | 2,836.4 | 2.2 | 0.8 | 0.0 | 2.4 | 9.0 | n/a | 7.6 | 15.9 | 0.0 | 0.0 | 2,880 | 480 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 778 | 130 |
| Vitamin B-12 (mcg) | 13.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 2.6 | 5.1 | 0.0 | 1.5 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 85 | 14 |
| Water (g) | 837.2 | 0.0 | 0.0 | 0.1 | 18.0 | 98.0 | 4.9 | 222.6 | 101.7 | 8.9 | n/a | 4.2 | 0.4 | 234.1 | 0.3 | 1,530 | 255 |
| Zinc (mg) | 46.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.