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Nutritional Facts: Croissant Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (228g)
croissants
4 ounces (114g)
smoked gouda cheese
8 teaspoons (13g)
parmesan cheese
4 ounces (113g)
genoa salami
5 ounces (143g)
arugula
Total 1 serving
Alanine (g) 0.7 0.9 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 1.1 0.2 n/a n/a 2 1
Ash (g) 3.6 4.5 1.1 6.4 2.0 18 4
Aspartic acid (g) 1.1 2.0 0.4 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 84.4 795.2 147.9 22.7 228.6 1,279 320
Calories 925.7 404.4 57.5 440.0 35.7 1,863 466
Calories (kj) 3,873.7 1,693.8 240.7 1,840.6 150.0 7,799 1,950
Carbohydrates (g) 104.4 2.5 0.5 1.4 5.2 114 29
Cholesterol (mg) 152.8 129.5 11.7 115.7 0.0 410 102
Copper (mg) 0.2 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.4 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 2.3 8 2
Folate (mcg) 200.6 23.9 1.3 n/a 138.6 364 91
Folate, DFE (mcg) 296.4 23.9 1.3 n/a 138.6 460 115
Folate, food (mcg) 63.8 23.9 1.3 n/a 138.6 228 57
Folic acid (mcg) 136.8 0.0 0.0 n/a 0.0 137 34
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 5.2 7.0 1.2 n/a n/a 13 3
Glycine (g) 0.7 0.6 0.1 n/a n/a 1 0
Histidine (g) 0.4 1.2 0.1 n/a n/a 2 0
Iron (mg) 4.6 0.3 0.1 2.1 2.1 9 2
Isoleucine (g) 0.8 1.5 0.3 n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 2.9 0.5 n/a n/a 5 1
Lysine (g) 0.8 3.0 0.4 n/a n/a 4 1
Magnesium (mg) 36.5 32.9 5.1 26.1 67.1 168 42
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.5 1 0
Methionine (g) 0.4 0.8 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 12.6 8.8 1.1 19.0 0.1 42 10
Niacin (mg) 5.0 0.1 0.0 4.8 0.4 10 3
Pantothenic acid (mg) 2.0 0.4 0.0 n/a 0.6 3 1
Phenylalanine (g) 0.9 1.6 0.3 n/a n/a 3 1
Phosphorus (mg) 239.4 620.3 97.2 229.1 74.3 1,260 315
Polyunsaturated Fat (g) 2.5 0.7 0.2 3.1 0.5 7 2
Potassium (mg) 269.0 137.5 16.7 378.8 527.1 1,329 332
Proline (g) 1.8 3.7 0.6 n/a n/a 6 2
Protein (g) 18.7 28.3 5.1 23.5 3.7 79 20
Retinol (mcg) 460.6 186.3 29.7 n/a 0.0 677 169
Riboflavin (mg) 0.5 0.4 0.1 0.3 0.1 1 0
Saturated Fat (g) 26.6 20.0 2.3 13.7 0.1 63 16
Selenium (mcg) 51.8 16.5 2.4 n/a 0.4 71 18
Serine (g) 1.0 1.8 0.3 n/a n/a 3 1
Sodium (mg) 791.2 930.4 203.9 2,070.8 38.6 4,035 1,009
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 25.7 2.5 0.1 0.2 2.9 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.7 0.1 2 0
Threonine (g) 0.6 1.1 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.3 0.0 n/a 0.6 3 1
Total Fat (g) 47.9 31.2 3.8 37.8 0.9 122 30
Tryptophan (g) 0.2 0.4 0.1 n/a n/a 1 0
Tyrosine (g) 0.6 1.7 0.3 n/a n/a 3 1
Valine (g) 0.9 2.1 0.3 n/a n/a 3 1
Vitamin A, IU (IU) 1,696.3 639.6 115.3 0.0 3,390.0 5,841 1,460
Vitamin A, RAE (mcg) 469.7 187.4 30.5 n/a 170.0 858 214
Vitamin B-12 (mcg) 0.4 1.7 0.3 1.5 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 21.4 22 5
Vitamin D (IU) 0.0 22.7 2.8 n/a 0.0 26 6
Water (g) 52.9 47.1 2.8 44.3 131.0 278 70
Zinc (mg) 1.7 4.4 0.5 3.8 0.7 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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