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    Nutritional Facts: Croissant Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (228g)
    croissants
    4 ounces (114g)
    smoked gouda cheese
    8 teaspoons (13g)
    parmesan cheese
    4 ounces (113g)
    genoa salami
    5 ounces (143g)
    arugula
    Total 1 serving
    Alanine (g) 0.7 0.9 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 1.1 0.2 n/a n/a 2 1
    Ash (g) 3.6 4.5 1.1 6.4 2.0 18 4
    Aspartic acid (g) 1.1 2.0 0.4 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 84.4 795.2 147.9 22.7 228.6 1,279 320
    Calories 925.7 404.4 57.5 440.0 35.7 1,863 466
    Calories (kj) 3,873.7 1,693.8 240.7 1,840.6 150.0 7,799 1,950
    Carbohydrates (g) 104.4 2.5 0.5 1.4 5.2 114 29
    Cholesterol (mg) 152.8 129.5 11.7 115.7 0.0 410 102
    Copper (mg) 0.2 0.0 0.0 0.3 0.1 1 0
    Cystine (g) 0.4 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 2.3 8 2
    Folate (mcg) 200.6 23.9 1.3 n/a 138.6 364 91
    Folate, DFE (mcg) 296.4 23.9 1.3 n/a 138.6 460 115
    Folate, food (mcg) 63.8 23.9 1.3 n/a 138.6 228 57
    Folic acid (mcg) 136.8 0.0 0.0 n/a 0.0 137 34
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 5.2 7.0 1.2 n/a n/a 13 3
    Glycine (g) 0.7 0.6 0.1 n/a n/a 1 0
    Histidine (g) 0.4 1.2 0.1 n/a n/a 2 0
    Iron (mg) 4.6 0.3 0.1 2.1 2.1 9 2
    Isoleucine (g) 0.8 1.5 0.3 n/a n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 2.9 0.5 n/a n/a 5 1
    Lysine (g) 0.8 3.0 0.4 n/a n/a 4 1
    Magnesium (mg) 36.5 32.9 5.1 26.1 67.1 168 42
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.5 1 0
    Methionine (g) 0.4 0.8 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 12.6 8.8 1.1 19.0 0.1 42 10
    Niacin (mg) 5.0 0.1 0.0 4.8 0.4 10 3
    Pantothenic acid (mg) 2.0 0.4 0.0 n/a 0.6 3 1
    Phenylalanine (g) 0.9 1.6 0.3 n/a n/a 3 1
    Phosphorus (mg) 239.4 620.3 97.2 229.1 74.3 1,260 315
    Polyunsaturated Fat (g) 2.5 0.7 0.2 3.1 0.5 7 2
    Potassium (mg) 269.0 137.5 16.7 378.8 527.1 1,329 332
    Proline (g) 1.8 3.7 0.6 n/a n/a 6 2
    Protein (g) 18.7 28.3 5.1 23.5 3.7 79 20
    Retinol (mcg) 460.6 186.3 29.7 n/a 0.0 677 169
    Riboflavin (mg) 0.5 0.4 0.1 0.3 0.1 1 0
    Saturated Fat (g) 26.6 20.0 2.3 13.7 0.1 63 16
    Selenium (mcg) 51.8 16.5 2.4 n/a 0.4 71 18
    Serine (g) 1.0 1.8 0.3 n/a n/a 3 1
    Sodium (mg) 791.2 930.4 203.9 2,070.8 38.6 4,035 1,009
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 25.7 2.5 0.1 0.2 2.9 31 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.7 0.1 2 0
    Threonine (g) 0.6 1.1 0.2 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.3 0.0 n/a 0.6 3 1
    Total Fat (g) 47.9 31.2 3.8 37.8 0.9 122 30
    Tryptophan (g) 0.2 0.4 0.1 n/a n/a 1 0
    Tyrosine (g) 0.6 1.7 0.3 n/a n/a 3 1
    Valine (g) 0.9 2.1 0.3 n/a n/a 3 1
    Vitamin A, IU (IU) 1,696.3 639.6 115.3 0.0 3,390.0 5,841 1,460
    Vitamin A, RAE (mcg) 469.7 187.4 30.5 n/a 170.0 858 214
    Vitamin B-12 (mcg) 0.4 1.7 0.3 1.5 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 0.1 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 21.4 22 5
    Vitamin D (IU) 0.0 22.7 2.8 n/a 0.0 26 6
    Water (g) 52.9 47.1 2.8 44.3 131.0 278 70
    Zinc (mg) 1.7 4.4 0.5 3.8 0.7 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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