Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) russet potatoes |
4 ounces (114g) cream cheese |
4 tablespoons (57g) butter |
1/2 cup (122g) milk |
1 teaspoon (6g) salt |
1 1/2 cups (170g) shredded cheddar cheese |
1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
2 lbs (908g) ground turkey |
3 tablespoons (22g) all-purpose flour |
2 teaspoons (0g) turkey base |
1 1/2 cups (356g) boiling water |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) ground sage |
1 cup (160g) peas |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 12.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 17 | 2 |
| Ash (g) | 12.3 | 1.5 | 1.2 | 0.9 | 6.0 | 6.7 | 0.0 | 0.3 | 0.4 | 0.6 | 9.1 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 1.5 | 41 | 5 |
| Aspartic acid (g) | 5.4 | 0.6 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | 17.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 111.3 | 13.6 | 145.2 | 1.4 | 1,222.1 | 0.1 | 18.4 | 20.2 | 21.1 | 172.5 | 3.4 | n/a | 10.7 | 18.2 | 5.1 | 2.9 | 43.2 | 1,946 | 243 |
| Calories | 874.0 | 388.5 | 407.3 | 78.1 | 0.0 | 683.1 | 119.3 | 32.0 | 8.1 | 26.2 | 1,343.8 | 81.9 | n/a | 0.0 | 13.3 | 2.9 | 0.6 | 134.4 | 4,193 | 524 |
| Calories (kj) | 3,643.4 | 1,625.6 | 1,703.4 | 327.0 | 0.0 | 2,854.4 | 499.4 | 132.8 | 33.8 | 110.7 | 5,611.4 | 342.7 | n/a | 0.0 | 55.4 | 12.1 | 2.3 | 563.2 | 17,518 | 2,190 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 198.3 | 4.6 | 0.0 | 5.7 | 0.0 | 2.2 | 0.0 | 7.5 | 1.5 | 6.1 | 0.0 | 17.2 | n/a | 0.0 | 3.3 | 0.7 | 0.1 | 25.0 | 272 | 34 |
| Cholesterol (mg) | 0.0 | 125.0 | 122.1 | 17.1 | 0.0 | 178.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,069 | 134 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 1.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 8.8 | 39 | 5 |
| Folate (mcg) | 181.6 | 12.5 | 1.7 | 6.1 | 0.0 | 30.5 | 0.0 | 15.2 | 18.2 | 12.2 | 63.6 | 5.8 | n/a | 0.0 | 1.4 | 0.2 | 0.5 | 100.8 | 450 | 56 |
| Folate, DFE (mcg) | 181.6 | 12.5 | 1.7 | 6.1 | 0.0 | 30.5 | 0.0 | 15.2 | 18.2 | 12.2 | 63.6 | 5.8 | n/a | 0.0 | 1.4 | 0.2 | 0.5 | 100.8 | 450 | 56 |
| Folate, food (mcg) | 181.6 | 12.5 | 1.7 | 6.1 | 0.0 | 30.5 | 0.0 | 15.2 | 18.2 | 12.2 | 63.6 | 5.8 | n/a | 0.0 | 1.4 | 0.2 | 0.5 | 100.8 | 450 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Glutamic acid (g) | 3.9 | 1.5 | 0.1 | 0.8 | 0.0 | 10.3 | 0.0 | 0.2 | 0.0 | 0.2 | 28.5 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 48 | 6 |
| Glycine (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 12 | 1 |
| Histidine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 8 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.9 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.2 | 0.1 | 0.2 | 9.9 | 0.3 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 2.5 | 25 | 3 |
| Isoleucine (g) | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 12 | 2 |
| Lactose (g) | 0.0 | 3.6 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 1.1 | 0.7 | 0.0 | 0.4 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 22 | 3 |
| Lysine (g) | 1.2 | 0.6 | 0.0 | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 16.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 22 | 3 |
| Magnesium (mg) | 261.1 | 10.2 | 1.1 | 15.9 | 0.1 | 47.5 | 0.0 | 8.0 | 5.6 | 7.7 | 208.8 | 4.9 | n/a | 3.6 | 2.2 | 2.0 | 0.7 | 62.4 | 642 | 80 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 11.9 | 1.3 | 0.0 | 15.9 | 9.8 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Niacin (mg) | 12.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 61.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 78 | 10 |
| Pantothenic acid (mg) | 3.4 | 0.6 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 9.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 15 | 2 |
| Phenylalanine (g) | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 11 | 1 |
| Phosphorus (mg) | 647.0 | 120.4 | 13.6 | 113.5 | 0.0 | 867.8 | 0.0 | 23.2 | 12.1 | 22.4 | 1,816.0 | 24.3 | n/a | 0.0 | 10.2 | 1.8 | 0.2 | 187.2 | 3,860 | 482 |
| Phytosterols (mg) | 56.8 | n/a | n/a | 0.0 | 0.0 | n/a | 29.8 | 12.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 103 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 1.6 | 1.7 | 0.2 | 0.0 | 1.6 | 1.4 | 0.0 | 0.0 | 0.1 | 20.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 3 |
| Potassium (mg) | 4,778.4 | 156.8 | 13.6 | 184.2 | 0.5 | 166.1 | 0.1 | 116.8 | 131.3 | 204.8 | 2,152.0 | 24.1 | n/a | 3.6 | 136.0 | 15.3 | 1.9 | 433.6 | 8,519 | 1,065 |
| Proline (g) | 0.7 | 0.8 | 0.0 | 0.4 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 15 | 2 |
| Protein (g) | 22.9 | 6.7 | 0.5 | 4.0 | 0.0 | 42.2 | 0.0 | 0.9 | 0.3 | 0.6 | 178.5 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 268 | 33 |
| Retinol (mcg) | 0.0 | 407.8 | 381.1 | 37.8 | 0.0 | 437.3 | 0.0 | 0.0 | 0.0 | 0.0 | 181.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1,446 | 181 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 21.9 | 29.2 | 2.8 | 0.0 | 35.8 | 1.9 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 110 | 14 |
| Selenium (mcg) | 3.4 | 2.7 | 0.6 | 2.4 | 0.0 | 23.6 | 0.0 | 0.4 | 0.2 | 0.1 | 198.9 | 7.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 243 | 30 |
| Serine (g) | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 12 | 2 |
| Sodium (mg) | 68.1 | 364.7 | 405.6 | 59.8 | 2,325.5 | 1,052.6 | 0.3 | 3.2 | 40.4 | 44.2 | 526.6 | 0.4 | n/a | 10.7 | 166.6 | 0.2 | 0.0 | 4.8 | 5,074 | 634 |
| Starch (g) | 175.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 177 | 22 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.8 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.4 | 14 | 2 |
| Sugar (g) | 8.9 | 3.6 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 3.4 | 0.9 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 9.5 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 1.3 | n/a | 0.0 | 0.5 | 1.9 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.6 | 3 | 0 |
| Total Fat (g) | 1.0 | 38.9 | 46.1 | 4.5 | 0.0 | 56.2 | 13.5 | 0.1 | 0.1 | 0.2 | 69.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 231 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 10 | 1 |
| Valine (g) | 1.1 | 0.4 | 0.0 | 0.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 14 | 2 |
| Vitamin A, IU (IU) | 22.7 | 1,525.6 | 1,419.4 | 168.4 | 0.0 | 1,698.4 | 0.0 | 1.6 | 226.7 | 10,691.8 | 599.3 | 0.0 | n/a | 0.0 | 13.4 | 6.3 | 10.3 | 1,281.6 | 17,666 | 2,208 |
| Vitamin A, RAE (mcg) | 0.0 | 415.8 | 388.5 | 40.3 | 0.0 | 449.2 | 0.0 | 0.0 | 11.1 | 534.4 | 181.6 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.5 | 64.0 | 2,087 | 261 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Vitamin C (mg) | 223.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5.9 | 1.6 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 22.7 | 262 | 33 |
| Vitamin D (IU) | 0.0 | 28.4 | 34.1 | n/a | 0.0 | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 127.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 29 |
| Water (g) | 900.5 | 61.8 | 9.0 | 107.0 | 0.0 | 62.3 | 0.0 | 71.3 | 48.2 | 56.5 | 657.0 | 2.7 | n/a | 355.1 | 13.4 | 0.1 | 0.0 | 124.6 | 2,470 | 309 |
| Zinc (mg) | 3.3 | 0.6 | 0.1 | 0.5 | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.2 | 21.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.