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    Nutritional Facts: Cajun Chicken and Sausage Saute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    1 cup (149g)
    green bell peppers
    1/2 lb (227g)
    andouille sausages
    1/2 lb (227g)
    boneless skinless chicken breast halves
    29 ounces (822g)
    diced tomatoes
    2 teaspoons (200g)
    cajun seasoning
    1/2 teaspoon (0g)
    celery salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 2.5 2.8 0.2 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 2.7 3.3 0.2 n/a n/a 6 2
    Ash (g) 0.0 0.6 0.1 0.6 4.9 2.6 4.1 n/a n/a 13 3
    Aspartic acid (g) 0.0 0.1 0.0 0.3 3.8 4.5 1.1 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 36.8 10.9 14.9 47.7 11.3 82.2 n/a n/a 204 51
    Calories 120.2 64.0 8.9 29.8 780.9 258.8 148.0 n/a n/a 1,411 353
    Calories (kj) 503.1 265.6 37.4 125.2 3,271.0 1,082.8 608.4 n/a n/a 5,893 1,473
    Carbohydrates (g) 0.0 14.9 2.0 6.9 9.7 0.0 32.0 n/a n/a 66 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 129.4 145.3 0.0 n/a n/a 275 69
    Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.1 0.5 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.5 0.5 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.1 2.5 0.2 0.0 9.9 n/a n/a 15 4
    Folate (mcg) 0.0 30.4 0.2 14.9 11.3 9.1 123.3 n/a n/a 189 47
    Folate, DFE (mcg) 0.0 30.4 0.2 14.9 11.3 9.1 123.3 n/a n/a 189 47
    Folate, food (mcg) 0.0 30.4 0.2 14.9 11.3 9.1 123.3 n/a n/a 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.1 n/a 1.7 n/a n/a 11.3 n/a n/a 15 4
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 1.7 n/a n/a 10.3 n/a n/a 15 4
    Glutamic acid (g) 0.0 0.4 0.0 0.3 6.3 7.1 3.5 n/a n/a 18 4
    Glycine (g) 0.0 0.0 0.0 0.0 2.8 2.1 0.2 n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 1.3 1.8 0.1 n/a n/a 3 1
    Iron (mg) 0.0 0.3 0.1 0.5 3.2 0.8 2.2 n/a n/a 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 1.7 2.4 0.1 n/a n/a 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 3.0 4.0 0.2 n/a n/a 7 2
    Lysine (g) 0.0 0.1 0.0 0.1 3.5 4.6 0.2 n/a n/a 8 2
    Magnesium (mg) 0.0 16.0 1.5 14.9 40.9 59.0 90.4 n/a n/a 223 56
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.2 n/a 0.0 0.9 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 1.1 1.3 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 29.0 1.7 0.3 n/a n/a 35 9
    Niacin (mg) 0.0 0.2 0.0 0.7 9.5 23.7 4.9 n/a n/a 39 10
    Pantothenic acid (mg) 0.0 0.2 0.0 0.1 n/a 3.2 0.7 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 1.5 1.9 0.2 n/a n/a 4 1
    Phosphorus (mg) 0.0 46.4 9.2 29.8 385.9 476.7 197.3 n/a n/a 1,145 286
    Phytosterols (mg) 131.6 24.0 n/a 13.4 0.0 n/a 57.5 n/a n/a 227 57
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 8.0 0.9 0.7 n/a n/a 17 4
    Potassium (mg) 0.0 233.6 24.1 260.8 690.1 839.9 1,948.5 n/a n/a 3,997 999
    Proline (g) 0.0 0.0 0.0 0.0 2.1 1.5 0.1 n/a n/a 4 1
    Protein (g) 0.0 1.8 0.4 1.3 43.4 48.2 7.2 n/a n/a 102 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 22.7 20.4 0.0 n/a n/a 43 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.2 n/a n/a 1 0
    Saturated Fat (g) 1.8 0.1 0.0 0.1 21.9 1.3 0.2 n/a n/a 25 6
    Selenium (mcg) 0.0 0.8 0.9 0.0 49.9 72.6 0.0 n/a n/a 124 31
    Serine (g) 0.0 0.0 0.0 0.1 1.8 1.8 0.2 n/a n/a 4 1
    Sodium (mg) 0.0 6.4 1.0 4.5 2,739.9 263.3 41.1 n/a n/a 3,056 764
    Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.6 n/a 0.2 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.1 3.6 2.0 0.0 21.6 n/a n/a 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 1.4 0.1 0.3 n/a n/a 2 1
    Threonine (g) 0.0 0.0 0.0 0.1 1.8 2.2 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.6 0.6 0.4 4.4 n/a n/a 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 1.0 n/a n/a 1 0
    Total Fat (g) 13.6 0.2 0.0 0.3 62.0 5.9 1.6 n/a n/a 84 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.6 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.3 1.7 0.1 n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.1 1.8 2.5 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 3.2 0.5 551.3 36.3 68.1 6,848.4 n/a n/a 7,508 1,877
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 22.7 20.4 345.3 n/a n/a 415 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 0.5 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.3 0.7 1.7 0.7 n/a n/a 4 1
    Vitamin C (mg) 0.0 11.8 1.9 119.8 0.2 2.7 112.6 n/a n/a 249 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 93.1 11.3 0.0 n/a n/a 104 26
    Water (g) 0.0 142.6 3.5 139.9 107.0 172.0 777.1 n/a n/a 1,342 336
    Zinc (mg) 0.0 0.3 0.1 0.2 5.4 1.3 1.4 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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