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Nutritional Facts: Cajun Chicken and Sausage Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 cup (160g)
onions
2 (6g)
garlic cloves
1 cup (149g)
green bell peppers
1/2 lb (227g)
andouille sausages
1/2 lb (227g)
boneless skinless chicken breast halves
29 ounces (822g)
diced tomatoes
2 teaspoons (200g)
cajun seasoning
1/2 teaspoon (0g)
celery salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 2.5 2.8 0.2 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.0 2.7 3.3 0.2 n/a n/a 6 2
Ash (g) 0.0 0.6 0.1 0.6 4.9 2.6 4.1 n/a n/a 13 3
Aspartic acid (g) 0.0 0.1 0.0 0.3 3.8 4.5 1.1 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 36.8 10.9 14.9 47.7 11.3 82.2 n/a n/a 204 51
Calories 120.2 64.0 8.9 29.8 780.9 258.8 148.0 n/a n/a 1,411 353
Calories (kj) 503.1 265.6 37.4 125.2 3,271.0 1,082.8 608.4 n/a n/a 5,893 1,473
Carbohydrates (g) 0.0 14.9 2.0 6.9 9.7 0.0 32.0 n/a n/a 66 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 129.4 145.3 0.0 n/a n/a 275 69
Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.1 0.5 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.5 0.5 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.1 2.5 0.2 0.0 9.9 n/a n/a 15 4
Folate (mcg) 0.0 30.4 0.2 14.9 11.3 9.1 123.3 n/a n/a 189 47
Folate, DFE (mcg) 0.0 30.4 0.2 14.9 11.3 9.1 123.3 n/a n/a 189 47
Folate, food (mcg) 0.0 30.4 0.2 14.9 11.3 9.1 123.3 n/a n/a 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 n/a 1.7 n/a n/a 11.3 n/a n/a 15 4
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 1.7 n/a n/a 10.3 n/a n/a 15 4
Glutamic acid (g) 0.0 0.4 0.0 0.3 6.3 7.1 3.5 n/a n/a 18 4
Glycine (g) 0.0 0.0 0.0 0.0 2.8 2.1 0.2 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 1.3 1.8 0.1 n/a n/a 3 1
Iron (mg) 0.0 0.3 0.1 0.5 3.2 0.8 2.2 n/a n/a 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 1.7 2.4 0.1 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 3.0 4.0 0.2 n/a n/a 7 2
Lysine (g) 0.0 0.1 0.0 0.1 3.5 4.6 0.2 n/a n/a 8 2
Magnesium (mg) 0.0 16.0 1.5 14.9 40.9 59.0 90.4 n/a n/a 223 56
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.2 n/a 0.0 0.9 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 1.1 1.3 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 29.0 1.7 0.3 n/a n/a 35 9
Niacin (mg) 0.0 0.2 0.0 0.7 9.5 23.7 4.9 n/a n/a 39 10
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 n/a 3.2 0.7 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 1.5 1.9 0.2 n/a n/a 4 1
Phosphorus (mg) 0.0 46.4 9.2 29.8 385.9 476.7 197.3 n/a n/a 1,145 286
Phytosterols (mg) 131.6 24.0 n/a 13.4 0.0 n/a 57.5 n/a n/a 227 57
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 8.0 0.9 0.7 n/a n/a 17 4
Potassium (mg) 0.0 233.6 24.1 260.8 690.1 839.9 1,948.5 n/a n/a 3,997 999
Proline (g) 0.0 0.0 0.0 0.0 2.1 1.5 0.1 n/a n/a 4 1
Protein (g) 0.0 1.8 0.4 1.3 43.4 48.2 7.2 n/a n/a 102 26
Retinol (mcg) 0.0 0.0 0.0 0.0 22.7 20.4 0.0 n/a n/a 43 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.2 n/a n/a 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.1 21.9 1.3 0.2 n/a n/a 25 6
Selenium (mcg) 0.0 0.8 0.9 0.0 49.9 72.6 0.0 n/a n/a 124 31
Serine (g) 0.0 0.0 0.0 0.1 1.8 1.8 0.2 n/a n/a 4 1
Sodium (mg) 0.0 6.4 1.0 4.5 2,739.9 263.3 41.1 n/a n/a 3,056 764
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.2 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 3.6 2.0 0.0 21.6 n/a n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 1.4 0.1 0.3 n/a n/a 2 1
Threonine (g) 0.0 0.0 0.0 0.1 1.8 2.2 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.6 0.6 0.4 4.4 n/a n/a 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 1.0 n/a n/a 1 0
Total Fat (g) 13.6 0.2 0.0 0.3 62.0 5.9 1.6 n/a n/a 84 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.6 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.3 1.7 0.1 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.1 1.8 2.5 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 3.2 0.5 551.3 36.3 68.1 6,848.4 n/a n/a 7,508 1,877
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 22.7 20.4 345.3 n/a n/a 415 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 0.5 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.3 0.7 1.7 0.7 n/a n/a 4 1
Vitamin C (mg) 0.0 11.8 1.9 119.8 0.2 2.7 112.6 n/a n/a 249 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 93.1 11.3 0.0 n/a n/a 104 26
Water (g) 0.0 142.6 3.5 139.9 107.0 172.0 777.1 n/a n/a 1,342 336
Zinc (mg) 0.0 0.3 0.1 0.2 5.4 1.3 1.4 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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