Nutritional Facts: Curried Pumpkin and Smoked Salmon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pumpkin
1 large (150g)
onions
2 large (7g)
garlic cloves
1 tablespoon (6g)
curry powder
1 to taste (0g)
stock
27 ounces (765g)
coconut milk
200 g (200g)
smoked salmon
1 to taste (0g)
salt and pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.8 2.2 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 0.0 n/a n/a 2.5 2.2 n/a n/a 5 1
Ash (g) 3.6 0.5 0.1 0.4 n/a 7.4 5.2 n/a n/a 17 2
Aspartic acid (g) 0.5 0.1 0.0 n/a n/a 1.5 3.8 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 95.3 34.5 13.0 30.1 n/a 137.8 22.0 n/a n/a 333 42
Calories 118.0 60.0 10.7 20.5 n/a 1,507.9 234.4 n/a n/a 1,952 244
Calories (kj) 494.9 249.0 44.9 85.7 n/a 6,307.2 981.7 n/a n/a 8,163 1,020
Carbohydrates (g) 29.5 14.0 2.4 3.7 n/a 21.5 0.0 n/a n/a 71 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 46.1 n/a n/a 46 6
Copper (mg) 0.6 0.1 0.0 0.1 n/a 1.7 0.5 n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.4 n/a n/a 1 0
Dietary Fiber (g) 2.3 2.6 0.2 2.1 n/a n/a 0.0 n/a n/a 7 1
Folate (mcg) 72.6 28.5 0.2 9.7 n/a 107.2 4.0 n/a n/a 222 28
Folate, DFE (mcg) 72.6 28.5 0.2 9.7 n/a 107.2 4.0 n/a n/a 222 28
Folate, food (mcg) 72.6 28.5 0.2 9.7 n/a 107.2 4.0 n/a n/a 222 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.1 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.8 0.4 0.1 n/a n/a 3.5 5.5 n/a n/a 10 1
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.7 1.8 n/a n/a 3 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.4 1.1 n/a n/a 2 0
Iron (mg) 3.6 0.3 0.1 1.9 n/a 25.3 1.7 n/a n/a 33 4
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.6 1.7 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a 1.1 3.0 n/a n/a 4 1
Lysine (g) 0.2 0.1 0.0 n/a n/a 0.7 3.4 n/a n/a 4 1
Magnesium (mg) 54.5 15.0 1.8 16.0 n/a 352.1 36.1 n/a n/a 475 59
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.1 0.3 n/a 5.9 0.0 n/a n/a 7 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.3 1.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 n/a 6.9 4.1 n/a n/a 11 1
Niacin (mg) 2.7 0.2 0.1 0.2 n/a 4.9 9.5 n/a n/a 17 2
Pantothenic acid (mg) 1.4 0.2 0.0 n/a n/a 1.2 1.7 n/a n/a 4 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.8 1.4 n/a n/a 2 0
Phosphorus (mg) 199.8 43.5 11.0 22.0 n/a 734.8 328.6 n/a n/a 1,340 167
Phytosterols (mg) 54.5 22.5 n/a 4.5 n/a n/a n/a n/a n/a 82 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 n/a 1.8 2.0 n/a n/a 4 1
Potassium (mg) 1,543.6 219.0 28.9 97.2 n/a 1,684.0 350.6 n/a n/a 3,923 490
Proline (g) 0.1 0.0 0.0 n/a n/a 0.6 1.3 n/a n/a 2 0
Protein (g) 4.5 1.7 0.5 0.8 n/a 15.5 36.6 n/a n/a 60 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 52.1 n/a n/a 52 7
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 n/a 144.8 1.9 n/a n/a 147 18
Selenium (mcg) 1.4 0.8 1.0 1.1 n/a n/a 64.9 n/a n/a 69 9
Serine (g) 0.2 0.0 0.0 n/a n/a 0.8 1.5 n/a n/a 3 0
Sodium (mg) 4.5 6.0 1.2 3.3 n/a 99.5 1,570.7 n/a n/a 1,685 211
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.2 6.4 0.1 0.2 n/a n/a 0.0 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.6 1.6 n/a n/a 2 0
Tocopherol, alpha (mg) 4.8 0.0 0.0 1.4 n/a n/a 2.7 n/a n/a 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.2 0.0 0.9 n/a 163.3 8.7 n/a n/a 173 22
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.2 0.4 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.5 1.2 n/a n/a 2 0
Valine (g) 0.2 0.0 0.0 n/a n/a 0.9 1.9 n/a n/a 3 0
Vitamin A, IU (IU) 33,523.4 3.0 0.6 62.1 n/a 0.0 174.3 n/a n/a 33,763 4,220
Vitamin A, RAE (mcg) 1,675.3 0.0 0.0 3.1 n/a 0.0 52.1 n/a n/a 1,730 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 6.5 n/a n/a 7 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 n/a 0.2 0.6 n/a n/a 1 0
Vitamin C (mg) 40.9 11.1 2.2 0.7 n/a 7.7 0.0 n/a n/a 63 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 1,372.3 n/a n/a 1,372 172
Water (g) 415.9 133.7 4.2 0.6 n/a 557.9 144.2 n/a n/a 1,256 157
Zinc (mg) 1.5 0.3 0.1 0.3 n/a 4.3 0.6 n/a n/a 7 1

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