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Nutritional Facts: Spicy Mexican Cheesy Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (744g)
cooked rice
1/2 cup (0g)
reduced-fat cheddar cheese
4 ounces (114g)
green chilies
4 (60g)
green onions
2 ounces (57g)
red peppers
1 cup (230g)
sour cream
3 tablespoons (0g)
recaito
1/2 teaspoon (1g)
cumin
1 to taste (8g)
chili powder
1 to taste (0g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine (g) 1.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.5 n/a 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 2 0
Ash (g) 1.6 n/a 0.7 0.5 0.3 2.0 n/a 0.1 n/a n/a 0.0 n/a 5 1
Aspartic acid (g) 1.7 n/a 0.3 0.1 0.2 0.5 n/a n/a n/a n/a 0.0 n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 22.3 n/a 20.6 43.2 4.0 253.0 n/a 9.8 n/a n/a 2.5 n/a 355 89
Calories 967.2 n/a 45.7 19.2 17.6 443.9 n/a 3.9 n/a n/a 1.4 n/a 1,499 375
Calories (kj) 4,047.4 n/a 190.9 81.0 73.1 1,860.7 n/a 16.5 n/a n/a 6.0 n/a 6,276 1,569
Carbohydrates (g) 212.7 n/a 10.8 4.4 3.4 6.6 n/a 0.5 n/a n/a 0.4 n/a 239 60
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 119.6 n/a 0.0 n/a n/a 0.0 n/a 120 30
Copper (mg) 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.2 n/a 1.7 1.6 1.2 0.0 n/a 0.1 n/a n/a 0.1 n/a 7 2
Folate (mcg) 431.5 n/a 26.3 38.4 26.1 16.1 n/a 0.1 n/a n/a 0.1 n/a 539 135
Folate, DFE (mcg) 721.7 n/a 26.3 38.4 26.1 16.1 n/a 0.1 n/a n/a 0.1 n/a 829 207
Folate, food (mcg) 14.9 n/a 26.3 38.4 26.1 16.1 n/a 0.1 n/a n/a 0.1 n/a 122 30
Folic acid (mcg) 416.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 417 104
Fructose n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 3.5 n/a 0.3 0.2 0.1 1.3 n/a n/a n/a n/a 0.0 n/a 5 1
Glycine (g) 0.8 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.1 n/a 1.4 0.9 0.2 0.4 n/a 0.7 n/a n/a 0.1 n/a 15 4
Isoleucine (g) 0.8 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 8.1 n/a n/a n/a n/a 0.0 n/a 8 2
Leucine (g) 1.5 n/a 0.1 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 2 1
Lysine (g) 0.6 n/a 0.1 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 96.7 n/a 28.6 12.0 6.8 23.0 n/a 3.8 n/a n/a 1.0 n/a 172 43
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.8 n/a 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 3 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 11.7 n/a 0.1 n/a n/a 0.0 n/a 12 3
Niacin (mg) 13.7 n/a 1.1 0.3 0.6 0.3 n/a 0.0 n/a n/a 0.0 n/a 16 4
Pantothenic acid (mg) 3.1 n/a 0.1 0.0 0.2 0.8 n/a n/a n/a n/a 0.0 n/a 4 1
Phenylalanine (g) 0.9 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 275.3 n/a 52.6 22.2 14.7 264.5 n/a 5.2 n/a n/a 0.9 n/a 635 159
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.4 n/a 0.1 0.0 0.0 1.9 n/a 0.0 n/a n/a 0.0 n/a 3 1
Potassium (mg) 215.8 n/a 388.6 165.6 119.6 324.3 n/a 18.8 n/a n/a 7.6 n/a 1,240 310
Proline (g) 0.8 n/a 0.1 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
Protein (g) 17.7 n/a 2.3 1.1 0.6 4.8 n/a 0.2 n/a n/a 0.1 n/a 27 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 400.2 n/a 0.0 n/a n/a 0.0 n/a 400 100
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 26.5 n/a 0.0 n/a n/a 0.0 n/a 27 7
Selenium (mcg) 55.8 n/a 0.6 0.4 0.1 6.0 n/a 0.1 n/a n/a 0.0 n/a 63 16
Serine (g) 0.9 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 0.0 n/a 8.0 9.6 2.3 184.0 n/a 1.8 n/a n/a 0.1 n/a 206 51
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 5.8 1.4 2.4 8.1 n/a 0.0 n/a n/a 0.0 n/a 18 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.6 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.8 0.3 0.9 1.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.6 n/a 0.2 0.1 0.2 45.4 n/a 0.2 n/a n/a 0.0 n/a 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 1.1 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 1,347.4 598.2 1,775.3 1,432.9 n/a 13.3 n/a n/a 3.1 n/a 5,170 1,293
Vitamin A, RAE (mcg) 0.0 n/a 67.4 30.0 89.0 404.8 n/a 0.7 n/a n/a 0.2 n/a 592 148
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 n/a 0.3 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 277.1 11.3 72.4 2.1 n/a 0.1 n/a n/a 0.0 n/a 363 91
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 32.2 n/a 0.0 n/a n/a 0.0 n/a 32 8
Water (g) 510.5 n/a 100.3 53.9 52.3 171.3 n/a 0.1 n/a n/a 0.1 n/a 888 222
Zinc (mg) 3.1 n/a 0.3 0.2 0.1 0.9 n/a 0.1 n/a n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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