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    Nutritional Facts: Spicy Mexican Cheesy Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (744g)
    cooked rice
    1/2 cup (0g)
    reduced-fat cheddar cheese
    4 ounces (114g)
    green chilies
    4 (60g)
    green onions
    2 ounces (57g)
    red peppers
    1 cup (230g)
    sour cream
    3 tablespoons (0g)
    recaito
    1/2 teaspoon (1g)
    cumin
    1 to taste (8g)
    chili powder
    1 to taste (0g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 to taste (16g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 1.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.5 n/a 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 2 0
    Ash (g) 1.6 n/a 0.7 0.5 0.3 2.0 n/a 0.1 n/a n/a 0.0 n/a 5 1
    Aspartic acid (g) 1.7 n/a 0.3 0.1 0.2 0.5 n/a n/a n/a n/a 0.0 n/a 3 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 22.3 n/a 20.6 43.2 4.0 253.0 n/a 9.8 n/a n/a 2.5 n/a 355 89
    Calories 967.2 n/a 45.7 19.2 17.6 443.9 n/a 3.9 n/a n/a 1.4 n/a 1,499 375
    Calories (kj) 4,047.4 n/a 190.9 81.0 73.1 1,860.7 n/a 16.5 n/a n/a 6.0 n/a 6,276 1,569
    Carbohydrates (g) 212.7 n/a 10.8 4.4 3.4 6.6 n/a 0.5 n/a n/a 0.4 n/a 239 60
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 119.6 n/a 0.0 n/a n/a 0.0 n/a 120 30
    Copper (mg) 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 2.2 n/a 1.7 1.6 1.2 0.0 n/a 0.1 n/a n/a 0.1 n/a 7 2
    Folate (mcg) 431.5 n/a 26.3 38.4 26.1 16.1 n/a 0.1 n/a n/a 0.1 n/a 539 135
    Folate, DFE (mcg) 721.7 n/a 26.3 38.4 26.1 16.1 n/a 0.1 n/a n/a 0.1 n/a 829 207
    Folate, food (mcg) 14.9 n/a 26.3 38.4 26.1 16.1 n/a 0.1 n/a n/a 0.1 n/a 122 30
    Folic acid (mcg) 416.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 417 104
    Fructose n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 3.5 n/a 0.3 0.2 0.1 1.3 n/a n/a n/a n/a 0.0 n/a 5 1
    Glycine (g) 0.8 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 11.1 n/a 1.4 0.9 0.2 0.4 n/a 0.7 n/a n/a 0.1 n/a 15 4
    Isoleucine (g) 0.8 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 8.1 n/a n/a n/a n/a 0.0 n/a 8 2
    Leucine (g) 1.5 n/a 0.1 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 2 1
    Lysine (g) 0.6 n/a 0.1 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 96.7 n/a 28.6 12.0 6.8 23.0 n/a 3.8 n/a n/a 1.0 n/a 172 43
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.8 n/a 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 3 1
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 11.7 n/a 0.1 n/a n/a 0.0 n/a 12 3
    Niacin (mg) 13.7 n/a 1.1 0.3 0.6 0.3 n/a 0.0 n/a n/a 0.0 n/a 16 4
    Pantothenic acid (mg) 3.1 n/a 0.1 0.0 0.2 0.8 n/a n/a n/a n/a 0.0 n/a 4 1
    Phenylalanine (g) 0.9 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 275.3 n/a 52.6 22.2 14.7 264.5 n/a 5.2 n/a n/a 0.9 n/a 635 159
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.5 n/a 1 0
    Polyunsaturated Fat (g) 0.4 n/a 0.1 0.0 0.0 1.9 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Potassium (mg) 215.8 n/a 388.6 165.6 119.6 324.3 n/a 18.8 n/a n/a 7.6 n/a 1,240 310
    Proline (g) 0.8 n/a 0.1 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
    Protein (g) 17.7 n/a 2.3 1.1 0.6 4.8 n/a 0.2 n/a n/a 0.1 n/a 27 7
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 400.2 n/a 0.0 n/a n/a 0.0 n/a 400 100
    Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 26.5 n/a 0.0 n/a n/a 0.0 n/a 27 7
    Selenium (mcg) 55.8 n/a 0.6 0.4 0.1 6.0 n/a 0.1 n/a n/a 0.0 n/a 63 16
    Serine (g) 0.9 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 0.0 n/a 8.0 9.6 2.3 184.0 n/a 1.8 n/a n/a 0.1 n/a 206 51
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a n/a 5.8 1.4 2.4 8.1 n/a 0.0 n/a n/a 0.0 n/a 18 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.2 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Threonine (g) 0.6 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 0.8 0.3 0.9 1.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.6 n/a 0.2 0.1 0.2 45.4 n/a 0.2 n/a n/a 0.0 n/a 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 1.1 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 1,347.4 598.2 1,775.3 1,432.9 n/a 13.3 n/a n/a 3.1 n/a 5,170 1,293
    Vitamin A, RAE (mcg) 0.0 n/a 67.4 30.0 89.0 404.8 n/a 0.7 n/a n/a 0.2 n/a 592 148
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 n/a 0.3 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 277.1 11.3 72.4 2.1 n/a 0.1 n/a n/a 0.0 n/a 363 91
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 32.2 n/a 0.0 n/a n/a 0.0 n/a 32 8
    Water (g) 510.5 n/a 100.3 53.9 52.3 171.3 n/a 0.1 n/a n/a 0.1 n/a 888 222
    Zinc (mg) 3.1 n/a 0.3 0.2 0.1 0.9 n/a 0.1 n/a n/a 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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