Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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110 g (110g) suet |
50 g (50g) self-raising flour |
110 g (110g) white breadcrumbs |
1 teaspoon (100g) ground mixed spice |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) ground cinnamon |
225 g (225g) brown sugar |
110 g (110g) sultanas |
110 g (110g) raisins |
275 g (275g) currants |
25 g (0g) mixed candied peel |
25 g (28g) almonds |
1 small (149g) cooking apples |
2 teaspoons (4g) orange zest |
2 teaspoons (4g) lemon zest |
2 (100g) eggs |
150 ml (151g) stout beer |
2 tablespoons (28g) rum |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 9.2 | 15 | 2 |
| Arginine (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.1 | 2.2 | 2.2 | 4.7 | 0.0 | 0.0 | 1.0 | 1.8 | 2.0 | 6.5 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 23 | 3 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.5 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 169.0 | 166.1 | 661.0 | 1.1 | 3.3 | 186.8 | 58.3 | 55.0 | 236.5 | n/a | 75.8 | 8.9 | 6.4 | 5.4 | 56.0 | 6.0 | 0.0 | 1,698 | 212 |
| Calories | 941.0 | 177.0 | 292.6 | 263.0 | 3.1 | 0.8 | 855.0 | 332.2 | 328.9 | 778.2 | n/a | 169.0 | 77.5 | 3.9 | 1.9 | 143.0 | 64.8 | 63.8 | 4,496 | 562 |
| Calories (kj) | 3,937.2 | 740.6 | 1,224.3 | 1,099.0 | 12.9 | 3.4 | 3,577.5 | 1,390.4 | 1,377.2 | 3,256.0 | n/a | 707.2 | 324.8 | 16.2 | 7.9 | 599.0 | 272.7 | 267.1 | 18,813 | 2,352 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 37.1 | 55.7 | 72.1 | 0.3 | 0.3 | 220.7 | 87.5 | 87.1 | 203.7 | n/a | 6.0 | 20.6 | 1.0 | 0.6 | 0.7 | 5.3 | 0.0 | 799 | 100 |
| Cholesterol (mg) | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 447 | 56 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 2.6 | 21.6 | 0.1 | 0.2 | 0.0 | 4.4 | 4.1 | 18.7 | n/a | 3.1 | 3.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Folate (mcg) | 1.1 | 98.0 | 122.1 | 36.0 | 0.4 | 0.0 | 2.3 | 3.3 | 5.5 | 27.5 | n/a | 15.1 | 4.5 | 1.2 | 0.5 | 47.0 | 9.0 | 0.0 | 374 | 47 |
| Folate, DFE (mcg) | 1.1 | 153.5 | 188.1 | 36.0 | 0.4 | 0.0 | 2.3 | 3.3 | 5.5 | 27.5 | n/a | 15.1 | 4.5 | 1.2 | 0.5 | 47.0 | 9.0 | 0.0 | 495 | 62 |
| Folate, food (mcg) | 1.1 | 19.0 | 27.5 | 36.0 | 0.4 | 0.0 | 2.3 | 3.3 | 5.5 | 27.5 | n/a | 15.1 | 4.5 | 1.2 | 0.5 | 47.0 | 9.0 | 0.0 | 200 | 25 |
| Folic acid (mcg) | 0.0 | 79.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 22 |
| Fructose | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 2.5 | n/a | 32.6 | n/a | n/a | 0.0 | 8.8 | n/a | n/a | 0.0 | 0.0 | n/a | 46 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 3.0 | n/a | 30.5 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 0.4 | 0.0 | n/a | 39 | 5 |
| Glutamic acid (g) | 0.2 | 1.7 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 8 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.3 | 4.1 | 7.1 | 0.0 | 0.0 | 1.6 | 2.0 | 2.1 | 9.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 31 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 1.1 | 9.5 | 25.3 | 135.0 | 1.1 | 0.2 | 20.3 | 38.5 | 35.2 | 112.7 | n/a | 79.8 | 7.5 | 0.9 | 0.6 | 12.0 | 9.0 | 0.0 | 489 | 61 |
| Maltose | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.5 | 2.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 1.3 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 34.7 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 49 | 6 |
| Niacin (mg) | 0.3 | 2.9 | 4.8 | 2.9 | 0.0 | 0.0 | 0.2 | 1.3 | 0.8 | 4.4 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 16.5 | 297.5 | 108.9 | 113.0 | 1.2 | 0.2 | 9.0 | 126.5 | 111.1 | 343.7 | n/a | 133.5 | 16.4 | 0.8 | 0.5 | 198.0 | 21.1 | 1.4 | 1,499 | 187 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 61.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 36.1 | 17.9 | 1.4 | 1.4 | n/a | n/a | n/a | 118 | 15 |
| Polyunsaturated Fat (g) | 3.5 | 0.2 | 1.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 17.6 | 62.0 | 110.0 | 1,044.0 | 2.1 | 1.4 | 299.3 | 820.6 | 823.9 | 2,453.0 | n/a | 202.2 | 159.4 | 8.5 | 6.4 | 138.0 | 40.7 | 0.6 | 6,190 | 774 |
| Proline (g) | 0.1 | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 1.7 | 4.9 | 8.4 | 6.1 | 0.0 | 0.0 | 0.3 | 3.7 | 3.4 | 11.2 | n/a | 6.0 | 0.4 | 0.1 | 0.1 | 12.6 | 0.7 | 0.0 | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 57.6 | 0.1 | 0.8 | 2.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 66 | 8 |
| Selenium (mcg) | 0.2 | 17.2 | 19.0 | 2.7 | 0.0 | 0.0 | 2.7 | 0.8 | 0.7 | 1.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 30.7 | 0.9 | 0.0 | 78 | 10 |
| Serine (g) | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 7.7 | 635.1 | 562.1 | 77.0 | 0.1 | 0.0 | 63.0 | 13.2 | 12.1 | 22.0 | n/a | 96.3 | 1.5 | 0.1 | 0.2 | 142.0 | 6.0 | 0.3 | 1,639 | 205 |
| Starch | n/a | n/a | 44.7 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 48 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 212.8 | n/a | 0.5 | n/a | n/a | 1.4 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 218 | 27 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | n/a | 0.2 | 0.0 | 218.3 | 65.1 | 65.1 | 185.0 | n/a | 1.4 | 15.5 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 556 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 6.8 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 103.6 | 0.5 | 3.6 | 8.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.7 | n/a | 14.8 | 0.3 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 143 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 200.7 | n/a | 0.3 | 80.5 | 16.8 | 2.0 | 540.0 | 0.0 | 0.0 | 1,382 | 173 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 4.5 | 0.8 | 0.1 | 160.0 | 0.0 | 0.0 | 204 | 25 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | 3.5 | 2.5 | 12.9 | n/a | 0.0 | 6.9 | 5.4 | 5.2 | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 4.4 | 5.3 | 40.1 | 8.5 | 0.0 | 0.0 | 3.0 | 16.5 | 17.0 | 52.8 | n/a | 0.7 | 127.5 | 2.9 | 3.3 | 76.2 | 138.5 | 18.4 | 515 | 64 |
| Zinc (mg) | 0.2 | 0.3 | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.8 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.