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Nutritional Facts: Cheesy Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refried beans
8 ounces (241g)
monterey jack cheese
8 ounces (227g)
cream cheese
1 cup (244g)
milk
1/3 cup (30g)
jalapenos
Total 1 serving
Alanine (g) 1.0 1.7 0.4 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 2.2 0.5 0.3 n/a 5 1
Ash (g) 9.1 8.5 3.0 1.8 0.2 23 4
Aspartic acid (g) 3.0 3.8 1.2 0.6 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 149.7 1,796.6 222.7 290.4 3.6 2,463 410
Calories 412.8 898.3 777.0 156.2 8.7 2,253 375
Calories (kj) 1,737.3 3,761.8 3,251.2 653.9 35.7 9,440 1,573
Carbohydrates (g) 69.2 1.6 9.2 11.3 1.9 93 16
Cholesterol (mg) 0.0 214.3 249.9 34.2 0.0 498 83
Copper (mg) 0.8 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 0.1 0.1 n/a 1 0
Dietary Fiber (g) 23.1 0.0 0.0 0.0 0.8 24 4
Folate (mcg) 49.9 43.3 25.0 12.2 8.1 139 23
Folate, DFE (mcg) 49.9 43.3 25.0 12.2 8.1 139 23
Folate, food (mcg) 49.9 43.3 25.0 12.2 8.1 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.8 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.4 0 0
Glutamic acid (g) 3.8 14.4 3.0 1.7 n/a 23 4
Glycine (g) 1.0 1.0 0.3 0.2 n/a 2 0
Histidine (g) 0.7 2.1 0.4 0.2 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.6 1.7 0.9 0.1 0.1 10 2
Isoleucine (g) 1.1 3.7 0.7 0.5 n/a 6 1
Lactose (g) 0.0 n/a 7.3 n/a 0.0 7 1
Leucine (g) 2.0 5.6 1.5 0.8 n/a 10 2
Lysine (g) 1.7 4.9 1.3 0.6 n/a 9 1
Magnesium (mg) 172.4 65.0 20.4 31.7 4.5 294 49
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 1.5 0.4 0.2 n/a 3 0
Monounsaturated Fat (g) 1.7 21.1 19.6 2.6 0.0 45 7
Niacin (mg) 1.9 0.2 0.3 0.2 0.4 3 1
Pantothenic acid (mg) 1.0 0.5 1.3 0.8 0.1 4 1
Phenylalanine (g) 1.3 3.1 0.7 0.4 n/a 5 1
Phosphorus (mg) 503.5 1,069.3 240.8 226.9 7.8 2,048 341
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.5 2.2 3.3 0.3 0.0 7 1
Potassium (mg) 1,524.1 195.1 313.5 368.4 74.3 2,475 413
Proline (g) 1.1 6.6 1.5 0.8 n/a 10 2
Protein (g) 24.5 59.0 13.5 8.0 0.3 105 18
Retinol (mcg) 0.0 462.4 815.6 75.6 0.0 1,354 226
Riboflavin (mg) 0.1 0.9 0.3 0.4 0.0 2 0
Saturated Fat (g) 1.8 45.9 43.8 5.6 0.0 97 16
Selenium (mcg) 29.5 34.9 5.5 4.9 0.1 75 12
Serine (g) 1.4 3.4 0.8 0.4 n/a 6 1
Sodium (mg) 2,036.7 1,290.9 729.3 119.6 0.9 4,177 696
Starch (g) 40.6 n/a 0.8 n/a n/a 41 7
Sucrose (g) 2.1 n/a 0.0 n/a 0.0 2 0
Sugar (g) 2.1 1.2 7.3 n/a 1.2 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Threonine (g) 1.0 2.1 0.5 0.4 n/a 4 1
Tocopherol, alpha (mg) 0.2 0.6 0.7 n/a 1.1 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.1 n/a 0.0 5 1
Total Fat (g) 5.3 72.9 77.8 8.9 0.1 165 28
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.8 0.2 0.1 n/a 1 0
Tyrosine (g) 0.7 2.8 0.7 0.4 n/a 5 1
Valine (g) 1.3 3.9 0.9 0.5 n/a 7 1
Vitamin A, IU (IU) 0.0 1,852.0 3,051.3 336.7 323.1 5,563 927
Vitamin A, RAE (mcg) 0.0 476.8 831.6 80.5 16.2 1,405 234
Vitamin B-12 (mcg) 0.0 2.0 0.6 0.9 0.0 3 1
Vitamin B-6 (mg) 0.5 0.2 0.1 0.1 0.1 1 0
Vitamin C (mg) 27.2 0.0 0.0 3.7 35.5 66 11
Vitamin D (IU) 0.0 53.0 56.8 n/a 0.0 110 18
Water (g) 345.4 98.8 123.7 214.0 27.5 809 135
Zinc (mg) 2.9 7.2 1.2 0.9 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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