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    Nutritional Facts: Chicken With Fresh Herbs and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (27g)
    breadcrumbs
    6 tablespoons (30g)
    parmesan cheese
    4 (472g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    olive oil
    10 large (230g)
    mushrooms
    1 (119g)
    bell peppers
    3 large (546g)
    tomatoes
    2 large (7g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 cup (11g)
    fresh basil
    1 tablespoon (1g)
    fresh oregano
    1/4 teaspoon (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.1 0.3 5.8 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 6.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 2
    Ash (g) 0.8 2.4 5.4 0.0 2.0 0.5 2.7 0.1 3.0 0.2 0.1 0.0 17 4
    Aspartic acid (g) 0.2 0.8 9.4 0.0 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.4 332.7 23.6 0.3 6.9 11.9 54.6 13.0 0.7 19.1 16.0 0.1 528 132
    Calories 106.7 129.3 538.1 238.7 50.6 23.8 98.3 10.7 0.0 2.5 2.7 0.6 1,202 300
    Calories (kj) 446.3 541.5 2,251.4 998.7 213.9 100.0 404.0 44.9 0.0 10.2 11.1 2.6 5,025 1,256
    Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 19.4 1.2 0.0 0.0 7.5 5.5 21.2 2.4 0.0 0.3 0.7 0.1 58 15
    Cholesterol (mg) 0.0 26.4 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328 82
    Copper (mg) 0.1 0.1 0.1 0.0 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.0 2.3 2.0 6.6 0.2 0.0 0.2 0.4 0.1 13 3
    Folate (mcg) 28.9 3.0 18.9 0.0 39.1 11.9 81.9 0.2 0.0 7.4 2.4 0.1 194 48
    Folate, DFE (mcg) 44.3 3.0 18.9 0.0 39.1 11.9 81.9 0.2 0.0 7.4 2.4 0.1 209 52
    Folate, food (mcg) 6.8 3.0 18.9 0.0 39.1 11.9 81.9 0.2 0.0 7.4 2.4 0.1 172 43
    Folic acid (mcg) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
    Fructose (g) 0.7 0.0 n/a n/a 0.4 1.3 7.5 n/a n/a 0.0 0.0 n/a 10 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 0.0 n/a n/a 3.4 1.4 6.8 n/a n/a 0.0 0.0 n/a 12 3
    Glutamic acid (g) 1.1 2.6 14.8 0.0 0.8 0.2 2.4 0.1 0.0 0.0 0.0 0.0 22 6
    Glycine (g) 0.1 0.2 4.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Histidine (g) 0.1 0.3 3.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.3 0.3 1.7 0.2 1.2 0.4 1.5 0.1 0.0 0.3 0.4 0.0 7 2
    Isoleucine (g) 0.1 0.6 4.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 1.1 8.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10 3
    Lysine (g) 0.1 0.9 9.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11 3
    Magnesium (mg) 11.6 11.4 122.7 0.0 20.7 11.9 60.1 1.8 0.0 6.9 2.7 0.2 250 63
    Maltose (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.1 0.6 0.1 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 0.3 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.3 2.5 3.6 19.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 26 7
    Niacin (mg) 1.8 0.0 49.2 0.0 8.3 0.6 3.2 0.1 0.0 0.1 0.0 0.0 63 16
    Pantothenic acid (mg) 0.1 0.1 6.7 0.0 3.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 11 3
    Phenylalanine (g) 0.2 0.6 4.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 44.6 218.7 991.2 0.0 197.8 23.8 131.0 11.0 0.0 6.1 1.5 0.3 1,626 406
    Phytosterols (mg) 2.2 n/a n/a 59.7 n/a 10.7 38.2 n/a 0.0 n/a 2.0 n/a 113 28
    Polyunsaturated Fat (g) 0.6 0.4 1.9 2.8 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 7 2
    Potassium (mg) 52.9 37.5 1,746.4 0.3 731.4 208.3 1,294.0 28.9 0.2 31.9 12.6 3.6 4,148 1,037
    Proline (g) 0.4 1.4 3.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Protein (g) 3.6 11.5 100.2 0.0 7.1 1.0 4.8 0.5 0.0 0.3 0.1 0.0 129 32
    Retinol (mcg) 0.0 66.9 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
    Riboflavin (mg) 0.1 0.1 0.5 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 5.2 2.7 3.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 12 3
    Selenium (mcg) 6.8 5.3 151.0 0.0 21.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 186 46
    Serine (g) 0.2 0.7 3.8 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 197.6 458.7 547.5 0.5 11.5 3.6 27.3 1.2 1,162.7 0.4 0.3 0.2 2,412 603
    Starch (g) 16.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16 4
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 1.7 0.3 0.0 0.0 4.6 2.9 14.4 0.1 0.0 0.0 0.0 0.1 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.3 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.4 4.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.0 0.1 0.9 3.9 0.0 0.4 2.9 0.0 0.0 0.1 0.2 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.4 0.2 0.0 0.0 0.7 n/a n/a 0.0 0.2 n/a 2 0
    Total Fat (g) 1.4 8.6 12.2 27.0 0.8 0.2 1.1 0.0 0.0 0.1 0.0 0.0 51 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.1 0.7 3.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Valine (g) 0.2 0.8 5.2 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 259.5 141.6 0.0 0.0 440.3 4,548.2 0.6 0.0 570.3 17.0 51.0 6,029 1,507
    Vitamin A, RAE (mcg) 0.0 68.7 42.5 0.0 0.0 21.4 229.3 0.0 0.0 28.5 0.9 2.6 394 98
    Vitamin B-12 (mcg) 0.1 0.7 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 3.5 0.0 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 5.7 0.0 4.8 95.7 74.8 2.2 0.0 1.9 0.0 0.1 185 46
    Vitamin D (IU) 0.0 6.3 23.6 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
    Water (g) 1.8 6.3 357.7 0.0 212.6 111.7 516.1 4.2 0.0 10.0 0.1 0.0 1,220 305
    Zinc (mg) 0.4 1.2 2.7 0.0 1.2 0.2 0.9 0.1 0.0 0.1 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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