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Nutritional Facts: Chicken With Fresh Herbs and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
breadcrumbs
6 tablespoons (30g)
parmesan cheese
4 (472g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
10 large (230g)
mushrooms
1 (119g)
bell peppers
3 large (546g)
tomatoes
2 large (7g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 cup (11g)
fresh basil
1 tablespoon (1g)
fresh oregano
1/4 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.1 0.3 5.8 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 6.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 2
Ash (g) 0.8 2.4 5.4 0.0 2.0 0.5 2.7 0.1 3.0 0.2 0.1 0.0 17 4
Aspartic acid (g) 0.2 0.8 9.4 0.0 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.4 332.7 23.6 0.3 6.9 11.9 54.6 13.0 0.7 19.1 16.0 0.1 528 132
Calories 106.7 129.3 538.1 238.7 50.6 23.8 98.3 10.7 0.0 2.5 2.7 0.6 1,202 300
Calories (kj) 446.3 541.5 2,251.4 998.7 213.9 100.0 404.0 44.9 0.0 10.2 11.1 2.6 5,025 1,256
Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 19.4 1.2 0.0 0.0 7.5 5.5 21.2 2.4 0.0 0.3 0.7 0.1 58 15
Cholesterol (mg) 0.0 26.4 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328 82
Copper (mg) 0.1 0.1 0.1 0.0 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 2.3 2.0 6.6 0.2 0.0 0.2 0.4 0.1 13 3
Folate (mcg) 28.9 3.0 18.9 0.0 39.1 11.9 81.9 0.2 0.0 7.4 2.4 0.1 194 48
Folate, DFE (mcg) 44.3 3.0 18.9 0.0 39.1 11.9 81.9 0.2 0.0 7.4 2.4 0.1 209 52
Folate, food (mcg) 6.8 3.0 18.9 0.0 39.1 11.9 81.9 0.2 0.0 7.4 2.4 0.1 172 43
Folic acid (mcg) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Fructose (g) 0.7 0.0 n/a n/a 0.4 1.3 7.5 n/a n/a 0.0 0.0 n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 0.0 n/a n/a 3.4 1.4 6.8 n/a n/a 0.0 0.0 n/a 12 3
Glutamic acid (g) 1.1 2.6 14.8 0.0 0.8 0.2 2.4 0.1 0.0 0.0 0.0 0.0 22 6
Glycine (g) 0.1 0.2 4.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Histidine (g) 0.1 0.3 3.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.3 1.7 0.2 1.2 0.4 1.5 0.1 0.0 0.3 0.4 0.0 7 2
Isoleucine (g) 0.1 0.6 4.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 1.1 8.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10 3
Lysine (g) 0.1 0.9 9.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 11.6 11.4 122.7 0.0 20.7 11.9 60.1 1.8 0.0 6.9 2.7 0.2 250 63
Maltose (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.1 0.6 0.1 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.3 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.3 2.5 3.6 19.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 26 7
Niacin (mg) 1.8 0.0 49.2 0.0 8.3 0.6 3.2 0.1 0.0 0.1 0.0 0.0 63 16
Pantothenic acid (mg) 0.1 0.1 6.7 0.0 3.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 11 3
Phenylalanine (g) 0.2 0.6 4.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 44.6 218.7 991.2 0.0 197.8 23.8 131.0 11.0 0.0 6.1 1.5 0.3 1,626 406
Phytosterols (mg) 2.2 n/a n/a 59.7 n/a 10.7 38.2 n/a 0.0 n/a 2.0 n/a 113 28
Polyunsaturated Fat (g) 0.6 0.4 1.9 2.8 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 52.9 37.5 1,746.4 0.3 731.4 208.3 1,294.0 28.9 0.2 31.9 12.6 3.6 4,148 1,037
Proline (g) 0.4 1.4 3.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Protein (g) 3.6 11.5 100.2 0.0 7.1 1.0 4.8 0.5 0.0 0.3 0.1 0.0 129 32
Retinol (mcg) 0.0 66.9 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.1 0.1 0.5 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 5.2 2.7 3.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 6.8 5.3 151.0 0.0 21.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 186 46
Serine (g) 0.2 0.7 3.8 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 197.6 458.7 547.5 0.5 11.5 3.6 27.3 1.2 1,162.7 0.4 0.3 0.2 2,412 603
Starch (g) 16.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 1.7 0.3 0.0 0.0 4.6 2.9 14.4 0.1 0.0 0.0 0.0 0.1 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.3 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.4 4.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.1 0.9 3.9 0.0 0.4 2.9 0.0 0.0 0.1 0.2 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.4 0.2 0.0 0.0 0.7 n/a n/a 0.0 0.2 n/a 2 0
Total Fat (g) 1.4 8.6 12.2 27.0 0.8 0.2 1.1 0.0 0.0 0.1 0.0 0.0 51 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.1 0.7 3.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.2 0.8 5.2 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 259.5 141.6 0.0 0.0 440.3 4,548.2 0.6 0.0 570.3 17.0 51.0 6,029 1,507
Vitamin A, RAE (mcg) 0.0 68.7 42.5 0.0 0.0 21.4 229.3 0.0 0.0 28.5 0.9 2.6 394 98
Vitamin B-12 (mcg) 0.1 0.7 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 3.5 0.0 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 5.7 0.0 4.8 95.7 74.8 2.2 0.0 1.9 0.0 0.1 185 46
Vitamin D (IU) 0.0 6.3 23.6 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 1.8 6.3 357.7 0.0 212.6 111.7 516.1 4.2 0.0 10.0 0.1 0.0 1,220 305
Zinc (mg) 0.4 1.2 2.7 0.0 1.2 0.2 0.9 0.1 0.0 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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