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Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
4 slices (112g)
deli ham
4 slices (112g)
swiss cheese
10 ounces (284g)
cream of chicken soup
1/2 cup (119g)
water
1/2 cup (114g)
butter
6 ounces (170g)
seasoned stuffing mix
Total 1 serving
Alanine (g) 5.8 0.8 1.0 0.3 n/a 0.0 0.7 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.9 1.0 0.4 n/a 0.0 0.8 10 2
Ash (g) 5.4 4.1 3.1 5.5 0.1 2.4 8.9 30 7
Aspartic acid (g) 9.4 1.3 1.8 0.5 n/a 0.1 0.9 14 4
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 26.9 885.9 39.7 3.6 27.2 165.3 1,172 293
Calories 538.1 182.6 425.6 255.2 0.0 813.8 657.7 2,873 718
Calories (kj) 2,251.4 765.0 1,781.9 1,068.8 0.0 3,403.9 2,752.0 12,023 3,006
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 4.3 6.0 20.3 0.0 0.1 129.8 161 40
Cholesterol (mg) 302.1 63.8 103.0 22.7 0.0 244.0 1.7 737 184
Copper (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.4 1 0
Cystine (g) 1.0 0.2 0.3 0.1 n/a 0.0 0.4 2 1
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.0 5.5 7 2
Folate (mcg) 18.9 7.8 6.7 5.7 0.0 3.4 286.3 329 82
Folate, DFE (mcg) 18.9 7.8 6.7 5.7 0.0 3.4 383.4 426 106
Folate, food (mcg) 18.9 7.8 6.7 5.7 0.0 3.4 146.5 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 139.7 140 35
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 14.8 2.2 6.4 1.8 n/a 0.2 5.9 31 8
Glycine (g) 4.4 0.8 0.6 0.3 n/a 0.0 0.7 7 2
Histidine (g) 3.7 0.5 1.2 0.2 n/a 0.0 0.4 6 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.1 0.2 3.0 0.0 0.0 6.5 13 3
Isoleucine (g) 4.9 0.6 1.7 0.4 n/a 0.1 0.7 8 2
Lactose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 1.1 3.3 0.6 n/a 0.1 1.3 15 4
Lysine (g) 9.6 1.2 2.9 0.5 n/a 0.1 0.5 15 4
Magnesium (mg) 122.7 24.6 42.6 11.3 1.2 2.3 68.2 273 68
Maltose n/a n/a 0.7 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.6 0.0 0.2 0.0 0.0 1.0 2 0
Methionine (g) 2.6 0.4 0.9 0.2 n/a 0.0 0.3 4 1
Monounsaturated Fat (g) 3.6 4.9 8.1 5.8 0.0 23.9 2.5 49 12
Niacin (mg) 49.2 3.3 0.1 1.1 0.0 0.0 9.8 64 16
Pantothenic acid (mg) 6.7 0.5 0.5 0.5 0.0 0.1 0.7 9 2
Phenylalanine (g) 4.0 0.6 1.9 0.3 n/a 0.0 0.9 8 2
Phosphorus (mg) 991.2 171.4 635.0 87.9 0.0 27.2 240.3 2,153 538
Phytosterols n/a 5.6 n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 1.9 0.9 1.1 3.0 0.0 3.5 1.2 12 3
Potassium (mg) 1,746.4 321.4 86.2 138.9 1.2 27.2 419.2 2,741 685
Proline (g) 3.2 0.6 4.1 0.6 n/a 0.1 2.0 11 3
Protein (g) 100.2 18.6 30.2 6.7 0.0 1.0 18.7 175 44
Retinol (mcg) 42.5 0.0 239.7 116.2 0.0 761.6 0.0 1,160 290
Riboflavin (mg) 0.5 0.2 0.3 0.1 0.0 0.0 0.7 2 0
Saturated Fat (g) 2.7 3.3 19.9 4.8 0.0 58.3 1.4 90 23
Selenium (mcg) 151.0 23.2 20.4 5.4 0.0 1.1 81.8 283 71
Serine (g) 3.8 0.6 1.8 0.3 n/a 0.1 0.9 8 2
Sodium (mg) 547.5 1,460.5 215.0 1,990.2 3.6 810.4 2,394.1 7,421 1,855
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.5 1.5 0.0 0.1 14.1 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.7 0.1 0.0 0.0 0.0 1.0 2 1
Threonine (g) 4.5 0.6 1.2 0.3 n/a 0.0 0.6 7 2
Tocopherol, alpha (mg) 0.9 0.1 0.4 1.5 0.0 2.6 0.6 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 12.2 9.6 31.1 16.4 0.0 92.1 5.8 167 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 3.4 n/a 3 1
TransFatty acids (g) 0.1 n/a n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 1.3 0.2 0.4 0.1 n/a 0.0 0.2 2 1
Tyrosine (g) 3.6 0.5 1.9 0.3 n/a 0.0 0.6 7 2
Valine (g) 5.2 0.8 2.4 0.4 n/a 0.1 0.8 10 2
Vitamin A, IU (IU) 141.6 0.0 929.6 516.0 0.0 2,836.4 3.4 4,427 1,107
Vitamin A, RAE (mcg) 42.5 0.0 246.4 121.9 0.0 776.3 0.0 1,187 297
Vitamin B-12 (mcg) 0.9 0.5 3.7 0.0 0.0 0.2 0.0 5 1
Vitamin B-6 (mg) 3.5 0.4 0.1 0.0 0.0 0.0 0.3 4 1
Vitamin C (mg) 5.7 4.5 0.0 0.3 0.0 0.0 0.0 10 3
Vitamin D (IU) 23.6 32.5 22.4 0.0 0.0 68.1 0.0 147 37
Water (g) 357.7 75.3 41.6 234.6 118.4 18.0 7.2 853 213
Zinc (mg) 2.7 1.5 4.9 0.8 0.0 0.1 1.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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