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    Nutritional Facts: Chicken Cordon Bleu Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    4 slices (112g)
    deli ham
    4 slices (112g)
    swiss cheese
    10 ounces (284g)
    cream of chicken soup
    1/2 cup (119g)
    water
    1/2 cup (114g)
    butter
    6 ounces (170g)
    seasoned stuffing mix
    Total 1 serving
    Alanine (g) 5.8 0.8 1.0 0.3 n/a 0.0 0.7 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.9 1.0 0.4 n/a 0.0 0.8 10 2
    Ash (g) 5.4 4.1 3.1 5.5 0.1 2.4 8.9 30 7
    Aspartic acid (g) 9.4 1.3 1.8 0.5 n/a 0.1 0.9 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 26.9 885.9 39.7 3.6 27.2 165.3 1,172 293
    Calories 538.1 182.6 425.6 255.2 0.0 813.8 657.7 2,873 718
    Calories (kj) 2,251.4 765.0 1,781.9 1,068.8 0.0 3,403.9 2,752.0 12,023 3,006
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 4.3 6.0 20.3 0.0 0.1 129.8 161 40
    Cholesterol (mg) 302.1 63.8 103.0 22.7 0.0 244.0 1.7 737 184
    Copper (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.4 1 0
    Cystine (g) 1.0 0.2 0.3 0.1 n/a 0.0 0.4 2 1
    Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.0 5.5 7 2
    Folate (mcg) 18.9 7.8 6.7 5.7 0.0 3.4 286.3 329 82
    Folate, DFE (mcg) 18.9 7.8 6.7 5.7 0.0 3.4 383.4 426 106
    Folate, food (mcg) 18.9 7.8 6.7 5.7 0.0 3.4 146.5 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 139.7 140 35
    Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 14.8 2.2 6.4 1.8 n/a 0.2 5.9 31 8
    Glycine (g) 4.4 0.8 0.6 0.3 n/a 0.0 0.7 7 2
    Histidine (g) 3.7 0.5 1.2 0.2 n/a 0.0 0.4 6 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 1.1 0.2 3.0 0.0 0.0 6.5 13 3
    Isoleucine (g) 4.9 0.6 1.7 0.4 n/a 0.1 0.7 8 2
    Lactose n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 1.1 3.3 0.6 n/a 0.1 1.3 15 4
    Lysine (g) 9.6 1.2 2.9 0.5 n/a 0.1 0.5 15 4
    Magnesium (mg) 122.7 24.6 42.6 11.3 1.2 2.3 68.2 273 68
    Maltose n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.6 0.0 0.2 0.0 0.0 1.0 2 0
    Methionine (g) 2.6 0.4 0.9 0.2 n/a 0.0 0.3 4 1
    Monounsaturated Fat (g) 3.6 4.9 8.1 5.8 0.0 23.9 2.5 49 12
    Niacin (mg) 49.2 3.3 0.1 1.1 0.0 0.0 9.8 64 16
    Pantothenic acid (mg) 6.7 0.5 0.5 0.5 0.0 0.1 0.7 9 2
    Phenylalanine (g) 4.0 0.6 1.9 0.3 n/a 0.0 0.9 8 2
    Phosphorus (mg) 991.2 171.4 635.0 87.9 0.0 27.2 240.3 2,153 538
    Phytosterols n/a 5.6 n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 1.9 0.9 1.1 3.0 0.0 3.5 1.2 12 3
    Potassium (mg) 1,746.4 321.4 86.2 138.9 1.2 27.2 419.2 2,741 685
    Proline (g) 3.2 0.6 4.1 0.6 n/a 0.1 2.0 11 3
    Protein (g) 100.2 18.6 30.2 6.7 0.0 1.0 18.7 175 44
    Retinol (mcg) 42.5 0.0 239.7 116.2 0.0 761.6 0.0 1,160 290
    Riboflavin (mg) 0.5 0.2 0.3 0.1 0.0 0.0 0.7 2 0
    Saturated Fat (g) 2.7 3.3 19.9 4.8 0.0 58.3 1.4 90 23
    Selenium (mcg) 151.0 23.2 20.4 5.4 0.0 1.1 81.8 283 71
    Serine (g) 3.8 0.6 1.8 0.3 n/a 0.1 0.9 8 2
    Sodium (mg) 547.5 1,460.5 215.0 1,990.2 3.6 810.4 2,394.1 7,421 1,855
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 1.5 1.5 0.0 0.1 14.1 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.7 0.1 0.0 0.0 0.0 1.0 2 1
    Threonine (g) 4.5 0.6 1.2 0.3 n/a 0.0 0.6 7 2
    Tocopherol, alpha (mg) 0.9 0.1 0.4 1.5 0.0 2.6 0.6 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 12.2 9.6 31.1 16.4 0.0 92.1 5.8 167 42
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 3.4 n/a 3 1
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 3.7 n/a 4 1
    Tryptophan (g) 1.3 0.2 0.4 0.1 n/a 0.0 0.2 2 1
    Tyrosine (g) 3.6 0.5 1.9 0.3 n/a 0.0 0.6 7 2
    Valine (g) 5.2 0.8 2.4 0.4 n/a 0.1 0.8 10 2
    Vitamin A, IU (IU) 141.6 0.0 929.6 516.0 0.0 2,836.4 3.4 4,427 1,107
    Vitamin A, RAE (mcg) 42.5 0.0 246.4 121.9 0.0 776.3 0.0 1,187 297
    Vitamin B-12 (mcg) 0.9 0.5 3.7 0.0 0.0 0.2 0.0 5 1
    Vitamin B-6 (mg) 3.5 0.4 0.1 0.0 0.0 0.0 0.3 4 1
    Vitamin C (mg) 5.7 4.5 0.0 0.3 0.0 0.0 0.0 10 3
    Vitamin D (IU) 23.6 32.5 22.4 0.0 0.0 68.1 0.0 147 37
    Water (g) 357.7 75.3 41.6 234.6 118.4 18.0 7.2 853 213
    Zinc (mg) 2.7 1.5 4.9 0.8 0.0 0.1 1.6 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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