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Nutritional Facts: Sparkling Raspberry Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
frozen unsweetened raspberries
1 cup (200g)
sugar
1/2 cup (119g)
water
1 1/2 tablespoons (9g)
lemons, rind of
1 cup (244g)
fresh lemon juice
1 liter (6,493g)
sparkling water
1 to taste (21g)
ice cubes
1 to taste (123g)
fresh raspberries
1 to taste (21g)
lemon slices
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.6 0.0 0.1 0.1 0.5 6.5 n/a n/a n/a 9 1
Aspartic acid n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 85.7 2.0 3.6 12.1 14.6 909.0 n/a n/a n/a 1,027 171
Calories 178.3 774.0 0.0 4.2 53.7 0.0 n/a n/a n/a 1,010 168
Calories (kj) 754.3 3,236.0 0.0 17.7 222.0 0.0 n/a n/a n/a 4,230 705
Carbohydrates (g) 40.9 200.0 0.0 1.4 16.8 0.0 n/a n/a n/a 259 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 22.3 0.0 0.0 1.0 0.7 0.0 n/a n/a n/a 24 4
Folate (mcg) 72.0 0.0 0.0 1.2 48.8 0.0 n/a n/a n/a 122 20
Folate, DFE (mcg) 72.0 0.0 0.0 1.2 48.8 0.0 n/a n/a n/a 122 20
Folate, food (mcg) 72.0 0.0 0.0 1.2 48.8 0.0 n/a n/a n/a 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 8.1 0.0 n/a n/a 2.7 n/a n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.4 0.0 n/a n/a 2.4 n/a n/a n/a n/a 9 1
Glutamic acid n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glycine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a 3 0
Isoleucine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 75.4 0.0 1.2 1.4 14.6 0.0 n/a n/a n/a 93 15
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Methionine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 2.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 99.4 0.0 0.0 1.1 19.5 0.0 n/a n/a n/a 120 20
Phytosterols n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Potassium (mg) 517.7 4.0 1.2 14.4 251.3 0.0 n/a n/a n/a 789 131
Proline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 4.1 0.0 0.0 0.1 0.9 0.0 n/a n/a n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.7 1.2 0.0 0.1 0.2 0.0 n/a n/a n/a 2 0
Serine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 3.4 2.0 3.6 0.5 2.4 64.9 n/a n/a n/a 77 13
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 199.6 n/a n/a 1.0 n/a n/a n/a n/a 201 34
Sugar (g) 15.2 199.6 0.0 0.4 6.1 n/a n/a n/a n/a 221 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, gamma (mg) 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 2.2 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 3 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 113.1 0.0 0.0 4.5 14.6 0.0 n/a n/a n/a 132 22
Vitamin A, RAE (mcg) 6.9 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 89.8 0.0 0.0 11.6 94.4 0.0 n/a n/a n/a 196 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 294.0 0.0 118.4 7.3 225.2 6,486.6 n/a n/a n/a 7,132 1,189
Zinc (mg) 1.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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