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Nutritional Facts: Mummy Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
crescent rolls
2 cups (224g)
mozzarella cheese
1 ounce (28g)
pepperoni slices
Total 1 serving
Alanine (g) 1.7 1.6 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.2 0.4 3 0
Ash (g) 7.7 7.3 1.5 17 1
Aspartic acid (g) 2.4 3.7 0.5 7 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 268.1 1,131.2 6.2 1,405 88
Calories 1,395.0 672.0 138.3 2,205 138
Calories (kj) 5,834.5 2,809.0 578.2 9,222 576
Carbohydrates (g) 236.3 4.9 0.0 241 15
Cholesterol (mg) 227.2 177.0 29.4 434 27
Copper (mg) 0.6 0.0 0.0 1 0
Cystine (g) 0.9 0.3 0.1 1 0
Dietary Fiber (g) 16.8 0.0 0.0 17 1
Folate (mcg) 836.1 15.7 1.4 853 53
Folate, DFE (mcg) 1,254.1 15.7 1.4 1,271 79
Folate, food (mcg) 240.8 15.7 1.4 258 16
Folic acid (mcg) 595.3 0.0 0.0 595 37
Fructose n/a 0.3 0.0 0 0
Galactose n/a 0.3 0.0 0 0
Glucose (dextrose) n/a 1.3 0.0 1 0
Glutamic acid (g) 12.6 10.0 0.8 23 1
Glycine (g) 1.5 1.2 0.3 3 0
Histidine (g) 0.9 1.2 0.2 2 0
Hydroxyproline n/a n/a 0.1 0 0
Iron (mg) 16.0 1.0 0.5 17 1
Isoleucine (g) 1.8 2.5 0.3 5 0
Lactose n/a 0.2 0.0 0 0
Leucine (g) 3.1 4.1 0.4 8 0
Lysine (g) 1.5 2.2 0.5 4 0
Magnesium (mg) 113.6 44.8 5.9 164 10
Maltose n/a 0.2 0.0 0 0
Manganese (mg) 2.4 0.1 0.2 3 0
Methionine (g) 0.8 1.2 0.1 2 0
Monounsaturated Fat (g) 13.3 14.7 4.8 33 2
Niacin (mg) 14.9 0.2 1.3 16 1
Pantothenic acid (mg) 3.0 0.3 0.3 4 0
Phenylalanine (g) 2.1 2.3 0.2 5 0
Phosphorus (mg) 458.9 793.0 49.6 1,301 81
Phytosterols n/a n/a 1.4 1 0
Polyunsaturated Fat (g) 5.1 1.7 1.0 8 0
Potassium (mg) 472.6 170.2 78.1 721 45
Proline (g) 4.2 5.3 0.2 10 1
Protein (g) 43.2 49.7 6.4 99 6
Retinol (mcg) 22.7 389.8 0.0 412 26
Riboflavin (mg) 2.3 0.6 0.1 3 0
Saturated Fat (g) 7.2 29.5 4.2 41 3
Selenium (mcg) 134.5 38.1 9.8 182 11
Serine (g) 2.2 1.6 0.2 4 0
Sodium (mg) 2,085.7 1,404.5 462.8 3,953 247
Sucrose n/a 0.1 0.0 0 0
Sugar (g) 19.5 2.3 0.0 22 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.1 0.1 3 0
Threonine (g) 1.4 2.2 0.2 4 0
Tocopherol, alpha (mg) 1.6 0.4 0.0 2 0
Total Fat (g) 29.1 50.1 12.3 91 6
Trans-monoenoic Fat n/a n/a 0.4 0 0
TransFatty acids n/a n/a 0.5 0 0
Tryptophan (g) 0.5 1.2 0.1 2 0
Tyrosine (g) 1.3 2.3 0.2 4 0
Valine (g) 2.0 3.0 0.3 5 0
Vitamin A, IU (IU) 95.4 1,514.2 0.0 1,610 101
Vitamin A, RAE (mcg) 22.7 401.0 0.0 424 26
Vitamin B-12 (mcg) 1.1 5.1 0.5 7 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.2 0 0
Vitamin D (IU) 0.0 35.8 2.5 38 2
Water (g) 138.1 112.0 8.6 259 16
Zinc (mg) 5.1 6.5 0.7 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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