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    Nutritional Facts: Mummy Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    crescent rolls
    2 cups (224g)
    mozzarella cheese
    1 ounce (28g)
    pepperoni slices
    Total 1 serving
    Alanine (g) 1.7 1.6 0.3 4 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 1.2 0.4 3 0
    Ash (g) 7.7 7.3 1.5 17 1
    Aspartic acid (g) 2.4 3.7 0.5 7 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 268.1 1,131.2 6.2 1,405 88
    Calories 1,395.0 672.0 138.3 2,205 138
    Calories (kj) 5,834.5 2,809.0 578.2 9,222 576
    Carbohydrates (g) 236.3 4.9 0.0 241 15
    Cholesterol (mg) 227.2 177.0 29.4 434 27
    Copper (mg) 0.6 0.0 0.0 1 0
    Cystine (g) 0.9 0.3 0.1 1 0
    Dietary Fiber (g) 16.8 0.0 0.0 17 1
    Folate (mcg) 836.1 15.7 1.4 853 53
    Folate, DFE (mcg) 1,254.1 15.7 1.4 1,271 79
    Folate, food (mcg) 240.8 15.7 1.4 258 16
    Folic acid (mcg) 595.3 0.0 0.0 595 37
    Fructose n/a 0.3 0.0 0 0
    Galactose n/a 0.3 0.0 0 0
    Glucose (dextrose) n/a 1.3 0.0 1 0
    Glutamic acid (g) 12.6 10.0 0.8 23 1
    Glycine (g) 1.5 1.2 0.3 3 0
    Histidine (g) 0.9 1.2 0.2 2 0
    Hydroxyproline n/a n/a 0.1 0 0
    Iron (mg) 16.0 1.0 0.5 17 1
    Isoleucine (g) 1.8 2.5 0.3 5 0
    Lactose n/a 0.2 0.0 0 0
    Leucine (g) 3.1 4.1 0.4 8 0
    Lysine (g) 1.5 2.2 0.5 4 0
    Magnesium (mg) 113.6 44.8 5.9 164 10
    Maltose n/a 0.2 0.0 0 0
    Manganese (mg) 2.4 0.1 0.2 3 0
    Methionine (g) 0.8 1.2 0.1 2 0
    Monounsaturated Fat (g) 13.3 14.7 4.8 33 2
    Niacin (mg) 14.9 0.2 1.3 16 1
    Pantothenic acid (mg) 3.0 0.3 0.3 4 0
    Phenylalanine (g) 2.1 2.3 0.2 5 0
    Phosphorus (mg) 458.9 793.0 49.6 1,301 81
    Phytosterols n/a n/a 1.4 1 0
    Polyunsaturated Fat (g) 5.1 1.7 1.0 8 0
    Potassium (mg) 472.6 170.2 78.1 721 45
    Proline (g) 4.2 5.3 0.2 10 1
    Protein (g) 43.2 49.7 6.4 99 6
    Retinol (mcg) 22.7 389.8 0.0 412 26
    Riboflavin (mg) 2.3 0.6 0.1 3 0
    Saturated Fat (g) 7.2 29.5 4.2 41 3
    Selenium (mcg) 134.5 38.1 9.8 182 11
    Serine (g) 2.2 1.6 0.2 4 0
    Sodium (mg) 2,085.7 1,404.5 462.8 3,953 247
    Sucrose n/a 0.1 0.0 0 0
    Sugar (g) 19.5 2.3 0.0 22 1
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.1 0.1 3 0
    Threonine (g) 1.4 2.2 0.2 4 0
    Tocopherol, alpha (mg) 1.6 0.4 0.0 2 0
    Total Fat (g) 29.1 50.1 12.3 91 6
    Trans-monoenoic Fat n/a n/a 0.4 0 0
    TransFatty acids n/a n/a 0.5 0 0
    Tryptophan (g) 0.5 1.2 0.1 2 0
    Tyrosine (g) 1.3 2.3 0.2 4 0
    Valine (g) 2.0 3.0 0.3 5 0
    Vitamin A, IU (IU) 95.4 1,514.2 0.0 1,610 101
    Vitamin A, RAE (mcg) 22.7 401.0 0.0 424 26
    Vitamin B-12 (mcg) 1.1 5.1 0.5 7 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.2 0 0
    Vitamin D (IU) 0.0 35.8 2.5 38 2
    Water (g) 138.1 112.0 8.6 259 16
    Zinc (mg) 5.1 6.5 0.7 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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