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Nutritional Facts: Chicken Asparagus Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
2 lbs (910g)
fresh asparagus
10 3/4 ounces (0g)
cream soup
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1 tablespoon (6g)
curry powder
1 to taste (0g)
pepper
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 2.9 1.0 n/a n/a 0.1 n/a n/a 0.6 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.4 0.8 n/a n/a 0.1 n/a n/a 0.9 5 1
Ash (g) 2.7 5.3 n/a n/a 1.0 0.4 n/a 5.0 14 4
Aspartic acid (g) 4.7 4.6 n/a n/a 0.3 n/a n/a 1.4 11 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.8 218.4 n/a n/a 126.5 30.1 n/a 561.6 948 237
Calories 269.0 182.0 n/a n/a 222.0 20.5 n/a 374.0 1,067 267
Calories (kj) 1,125.7 773.5 n/a n/a 930.4 85.7 n/a 1,566.2 4,481 1,120
Carbohydrates (g) 0.0 35.3 n/a n/a 3.3 3.7 n/a 9.4 52 13
Cholesterol (mg) 151.0 0.0 n/a n/a 59.8 0.0 n/a 72.3 283 71
Copper (mg) 0.1 1.7 n/a n/a 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 19.1 n/a n/a 0.0 2.1 n/a 0.0 21 5
Folate (mcg) 9.4 473.2 n/a n/a 8.1 9.7 n/a 5.7 506 127
Folate, DFE (mcg) 9.4 473.2 n/a n/a 8.1 9.7 n/a 5.7 506 127
Folate, food (mcg) 9.4 473.2 n/a n/a 8.1 9.7 n/a 5.7 506 127
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 9.1 n/a n/a 0.0 0.0 n/a n/a 9 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 0.0 0.1 n/a n/a 6 1
Glutamic acid (g) 7.4 2.1 n/a n/a 0.7 n/a n/a 4.6 15 4
Glycine (g) 2.2 0.8 n/a n/a 0.1 n/a n/a 0.4 4 1
Histidine (g) 1.9 0.4 n/a n/a 0.1 n/a n/a 0.9 3 1
Iron (mg) 0.9 19.5 n/a n/a 0.2 1.9 n/a 0.9 23 6
Isoleucine (g) 2.5 0.7 n/a n/a 0.2 n/a n/a 1.0 4 1
Lactose n/a 0.0 n/a n/a 4.0 0.0 n/a n/a 4 1
Leucine (g) 4.1 1.2 n/a n/a 0.3 n/a n/a 2.0 8 2
Lysine (g) 4.8 0.9 n/a n/a 0.3 n/a n/a 2.2 8 2
Magnesium (mg) 61.4 127.4 n/a n/a 11.5 16.0 n/a 33.9 250 63
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.4 n/a n/a 0.0 0.3 n/a 0.0 2 0
Methionine (g) 1.3 0.3 n/a n/a 0.1 n/a n/a 0.6 2 1
Monounsaturated Fat (g) 1.8 0.0 n/a n/a 5.8 0.3 n/a 8.1 16 4
Niacin (mg) 24.6 8.9 n/a n/a 0.1 0.2 n/a 0.1 34 8
Pantothenic acid (mg) 3.4 2.5 n/a n/a 0.4 n/a n/a 1.1 7 2
Phenylalanine (g) 2.0 0.7 n/a n/a 0.2 n/a n/a 1.1 4 1
Phosphorus (mg) 495.6 473.2 n/a n/a 132.3 22.0 n/a 452.0 1,575 394
Phytosterols n/a 218.4 n/a n/a n/a 4.5 n/a n/a 223 56
Polyunsaturated Fat (g) 0.9 0.5 n/a n/a 1.0 0.2 n/a 0.8 3 1
Potassium (mg) 873.2 1,838.2 n/a n/a 162.2 97.2 n/a 410.2 3,381 845
Proline (g) 1.6 0.6 n/a n/a 0.3 n/a n/a 2.3 5 1
Protein (g) 50.1 20.0 n/a n/a 2.4 0.8 n/a 22.2 96 24
Retinol (mcg) 21.2 0.0 n/a n/a 200.1 0.0 n/a 167.2 389 97
Riboflavin (mg) 0.2 1.3 n/a n/a 0.2 0.0 n/a 0.5 2 1
Saturated Fat (g) 1.3 0.4 n/a n/a 13.2 0.1 n/a 17.4 32 8
Selenium (mcg) 75.5 20.9 n/a n/a 3.0 1.1 n/a 18.3 119 30
Serine (g) 1.9 1.0 n/a n/a 0.2 n/a n/a 1.1 4 1
Sodium (mg) 273.8 18.2 n/a n/a 92.0 3.3 n/a 1,091.6 1,479 370
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.1 n/a n/a 0.0 0.0 n/a n/a 2 1
Sugar (g) 0.0 17.1 n/a n/a 4.0 0.2 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 1.3 n/a n/a 0.0 0.0 n/a 0.0 2 0
Threonine (g) 2.2 0.8 n/a n/a 0.1 n/a n/a 0.7 4 1
Tocopherol, alpha (mg) 0.4 10.3 n/a n/a 0.5 1.4 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.8 n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 6.1 1.1 n/a n/a 22.7 0.9 n/a 27.6 58 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 n/a n/a 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 1.8 0.5 n/a n/a 0.1 n/a n/a 1.2 4 1
Valine (g) 2.6 1.0 n/a n/a 0.2 n/a n/a 1.3 5 1
Vitamin A, IU (IU) 70.8 6,879.6 n/a n/a 716.5 62.1 n/a 796.7 8,526 2,131
Vitamin A, RAE (mcg) 21.2 345.8 n/a n/a 202.4 3.1 n/a 179.7 752 188
Vitamin B-12 (mcg) 0.5 0.0 n/a n/a 0.3 0.0 n/a 1.4 2 1
Vitamin B-6 (mg) 1.8 0.8 n/a n/a 0.1 0.1 n/a 0.2 3 1
Vitamin C (mg) 2.8 51.0 n/a n/a 1.0 0.7 n/a 0.0 56 14
Vitamin D (IU) 11.8 0.0 n/a n/a 16.1 0.0 n/a n/a 28 7
Water (g) 178.9 848.3 n/a n/a 85.6 0.6 n/a 48.7 1,162 291
Zinc (mg) 1.4 4.9 n/a n/a 0.4 0.3 n/a 3.4 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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