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    Nutritional Facts: Fiery Chipotle Rice and Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sweet Italian sausage links
    1 teaspoon (5g)
    olive oil
    1 to taste (0g)
    cooking spray
    16 ounces (0g)
    frozen bell peppers onions and celery
    1 cup (185g)
    converted rice
    3/4 cup (76g)
    celery
    1 teaspoon (1g)
    dried thyme
    3/4 teaspoon (3g)
    sugar
    14 1/2 ounces (411g)
    diced tomatoes
    10 1/2 ounces (298g)
    beef broth
    1 (0g)
    chipotle chiles in adobo
    Total 1 serving
    Alanine (g) 5.1 0.0 n/a n/a 0.8 0.0 n/a n/a 0.1 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.4 0.0 n/a n/a 1.2 0.0 n/a n/a 0.1 n/a n/a 7 1
    Ash (g) 9.9 0.0 n/a n/a 1.3 0.6 0.2 0.0 2.1 3.1 n/a 17 3
    Aspartic acid (g) 7.6 0.0 n/a n/a 1.5 0.1 n/a n/a 0.6 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.3 0.0 n/a n/a 131.4 30.3 26.5 0.0 41.1 17.9 n/a 342 57
    Calories 1,561.8 39.8 n/a n/a 691.9 12.1 3.9 12.2 74.0 20.8 n/a 2,416 403
    Calories (kj) 6,542.1 166.5 n/a n/a 2,893.4 50.8 16.2 51.0 304.2 86.3 n/a 10,110 1,685
    Carbohydrates (g) 19.4 0.0 n/a n/a 149.6 2.2 0.9 3.1 16.0 0.1 n/a 191 32
    Cholesterol (mg) 258.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 259 43
    Copper (mg) 0.4 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.9 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.5 0.0 n/a n/a 3.3 1.2 0.5 0.0 4.9 0.0 n/a 10 2
    Folate (mcg) 22.7 0.0 n/a n/a 475.5 27.3 3.8 0.0 61.7 6.0 n/a 597 99
    Folate, DFE (mcg) 22.7 0.0 n/a n/a 797.4 27.3 3.8 0.0 61.7 6.0 n/a 919 153
    Folate, food (mcg) 22.7 0.0 n/a n/a 14.8 27.3 3.8 0.0 61.7 6.0 n/a 136 23
    Folic acid (mcg) 0.0 0.0 n/a n/a 460.7 0.0 0.0 0.0 0.0 0.0 n/a 461 77
    Fructose n/a n/a n/a n/a 0.0 0.4 n/a 0.0 5.6 n/a n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.4 n/a 0.0 5.1 n/a n/a 6 1
    Glutamic acid (g) 12.6 0.0 n/a n/a 2.6 0.1 n/a n/a 1.8 n/a n/a 17 3
    Glycine (g) 5.5 0.0 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a n/a 6 1
    Histidine (g) 2.6 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 3 1
    Iron (mg) 6.5 0.0 n/a n/a 6.2 0.2 1.7 0.0 1.1 0.5 n/a 16 3
    Isoleucine (g) 3.3 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.1 0.0 n/a n/a 1.2 0.0 0.0 n/a 0.1 n/a n/a 7 1
    Lysine (g) 6.9 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.1 n/a n/a 7 1
    Magnesium (mg) 81.7 0.0 n/a n/a 50.0 8.3 3.1 0.0 45.2 6.0 n/a 194 32
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 n/a n/a 1.9 0.1 0.1 0.0 0.5 0.0 n/a 3 0
    Methionine (g) 2.2 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 58.0 3.3 n/a n/a 0.5 0.0 0.0 0.0 0.1 0.3 n/a 62 10
    Niacin (mg) 18.9 0.0 n/a n/a 9.3 0.2 0.1 0.0 2.4 2.3 n/a 33 6
    Pantothenic acid n/a 0.0 n/a n/a 1.2 0.2 n/a 0.0 0.4 0.1 n/a 2 0
    Phenylalanine (g) 3.0 0.0 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a n/a 4 1
    Phosphorus (mg) 771.8 0.0 n/a n/a 283.1 18.2 2.8 0.0 98.7 38.7 n/a 1,213 202
    Phytosterols (mg) 0.0 9.9 n/a n/a n/a 4.5 2.3 n/a 28.8 n/a n/a 46 8
    Polyunsaturated Fat (g) 15.9 0.5 n/a n/a 0.6 0.1 0.0 0.0 0.3 0.0 n/a 17 3
    Potassium (mg) 1,380.2 0.0 n/a n/a 321.9 197.0 11.4 0.1 974.2 160.7 n/a 3,045 508
    Proline (g) 4.2 0.0 n/a n/a 0.9 0.0 n/a n/a 0.1 n/a n/a 5 1
    Protein (g) 86.8 0.0 n/a n/a 13.9 0.5 0.1 0.0 3.6 3.4 n/a 108 18
    Retinol (mcg) 45.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 8
    Riboflavin (mg) 1.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Saturated Fat (g) 43.8 0.6 n/a n/a 0.5 0.0 0.0 0.0 0.1 0.3 n/a 46 8
    Selenium (mcg) 99.9 0.0 n/a n/a 36.8 0.3 0.1 0.0 0.0 2.1 n/a 139 23
    Serine (g) 3.5 0.0 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a n/a 4 1
    Sodium (mg) 5,479.8 0.1 n/a n/a 3.7 60.6 0.8 0.0 20.6 1,107.3 n/a 6,673 1,112
    Starch n/a n/a n/a n/a 126.3 0.0 n/a n/a 0.0 n/a n/a 126 21
    Sucrose n/a n/a n/a n/a 0.4 0.1 n/a 3.1 0.0 n/a n/a 4 1
    Sugar (g) 3.9 0.0 n/a n/a 0.6 1.4 0.0 3.1 10.8 0.0 n/a 20 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.8 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.2 0.0 n/a 4 1
    Threonine (g) 3.6 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.1 0.6 n/a n/a 0.1 0.2 0.1 0.0 2.2 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 124.0 4.5 n/a n/a 1.9 0.1 0.1 0.0 0.8 0.7 n/a 132 22
    Tryptophan (g) 0.7 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a n/a 3 1
    Valine (g) 3.7 0.0 n/a n/a 0.9 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 72.6 0.0 n/a n/a 0.0 340.1 53.2 0.0 3,424.2 0.0 n/a 3,890 648
    Vitamin A, RAE (mcg) 45.4 0.0 n/a n/a 0.0 16.7 2.7 0.0 172.6 0.0 n/a 237 40
    Vitamin B-12 (mcg) 5.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 6 1
    Vitamin B-6 (mg) 1.5 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.3 0.0 n/a 3 0
    Vitamin C (mg) 0.5 0.0 n/a n/a 0.0 2.3 0.7 0.0 56.3 0.0 n/a 60 10
    Vitamin D (IU) 186.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 31
    Water (g) 214.0 0.0 n/a n/a 18.2 72.3 0.1 0.0 388.5 290.4 n/a 984 164
    Zinc (mg) 10.9 0.0 n/a n/a 1.9 0.1 0.1 0.0 0.7 0.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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