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Nutritional Facts: Fiery Chipotle Rice and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet Italian sausage links
1 teaspoon (5g)
olive oil
1 to taste (0g)
cooking spray
16 ounces (0g)
frozen bell peppers onions and celery
1 cup (185g)
converted rice
3/4 cup (76g)
celery
1 teaspoon (1g)
dried thyme
3/4 teaspoon (3g)
sugar
14 1/2 ounces (411g)
diced tomatoes
10 1/2 ounces (298g)
beef broth
1 (0g)
chipotle chiles in adobo
Total 1 serving
Alanine (g) 5.1 0.0 n/a n/a 0.8 0.0 n/a n/a 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.4 0.0 n/a n/a 1.2 0.0 n/a n/a 0.1 n/a n/a 7 1
Ash (g) 9.9 0.0 n/a n/a 1.3 0.6 0.2 0.0 2.1 3.1 n/a 17 3
Aspartic acid (g) 7.6 0.0 n/a n/a 1.5 0.1 n/a n/a 0.6 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.3 0.0 n/a n/a 131.4 30.3 26.5 0.0 41.1 17.9 n/a 342 57
Calories 1,561.8 39.8 n/a n/a 691.9 12.1 3.9 12.2 74.0 20.8 n/a 2,416 403
Calories (kj) 6,542.1 166.5 n/a n/a 2,893.4 50.8 16.2 51.0 304.2 86.3 n/a 10,110 1,685
Carbohydrates (g) 19.4 0.0 n/a n/a 149.6 2.2 0.9 3.1 16.0 0.1 n/a 191 32
Cholesterol (mg) 258.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 259 43
Copper (mg) 0.4 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.9 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.5 0.0 n/a n/a 3.3 1.2 0.5 0.0 4.9 0.0 n/a 10 2
Folate (mcg) 22.7 0.0 n/a n/a 475.5 27.3 3.8 0.0 61.7 6.0 n/a 597 99
Folate, DFE (mcg) 22.7 0.0 n/a n/a 797.4 27.3 3.8 0.0 61.7 6.0 n/a 919 153
Folate, food (mcg) 22.7 0.0 n/a n/a 14.8 27.3 3.8 0.0 61.7 6.0 n/a 136 23
Folic acid (mcg) 0.0 0.0 n/a n/a 460.7 0.0 0.0 0.0 0.0 0.0 n/a 461 77
Fructose n/a n/a n/a n/a 0.0 0.4 n/a 0.0 5.6 n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.4 n/a 0.0 5.1 n/a n/a 6 1
Glutamic acid (g) 12.6 0.0 n/a n/a 2.6 0.1 n/a n/a 1.8 n/a n/a 17 3
Glycine (g) 5.5 0.0 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a n/a 6 1
Histidine (g) 2.6 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 3 1
Iron (mg) 6.5 0.0 n/a n/a 6.2 0.2 1.7 0.0 1.1 0.5 n/a 16 3
Isoleucine (g) 3.3 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.1 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.0 n/a n/a 1.2 0.0 0.0 n/a 0.1 n/a n/a 7 1
Lysine (g) 6.9 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.1 n/a n/a 7 1
Magnesium (mg) 81.7 0.0 n/a n/a 50.0 8.3 3.1 0.0 45.2 6.0 n/a 194 32
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a n/a 1.9 0.1 0.1 0.0 0.5 0.0 n/a 3 0
Methionine (g) 2.2 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 58.0 3.3 n/a n/a 0.5 0.0 0.0 0.0 0.1 0.3 n/a 62 10
Niacin (mg) 18.9 0.0 n/a n/a 9.3 0.2 0.1 0.0 2.4 2.3 n/a 33 6
Pantothenic acid n/a 0.0 n/a n/a 1.2 0.2 n/a 0.0 0.4 0.1 n/a 2 0
Phenylalanine (g) 3.0 0.0 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a n/a 4 1
Phosphorus (mg) 771.8 0.0 n/a n/a 283.1 18.2 2.8 0.0 98.7 38.7 n/a 1,213 202
Phytosterols (mg) 0.0 9.9 n/a n/a n/a 4.5 2.3 n/a 28.8 n/a n/a 46 8
Polyunsaturated Fat (g) 15.9 0.5 n/a n/a 0.6 0.1 0.0 0.0 0.3 0.0 n/a 17 3
Potassium (mg) 1,380.2 0.0 n/a n/a 321.9 197.0 11.4 0.1 974.2 160.7 n/a 3,045 508
Proline (g) 4.2 0.0 n/a n/a 0.9 0.0 n/a n/a 0.1 n/a n/a 5 1
Protein (g) 86.8 0.0 n/a n/a 13.9 0.5 0.1 0.0 3.6 3.4 n/a 108 18
Retinol (mcg) 45.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 8
Riboflavin (mg) 1.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 43.8 0.6 n/a n/a 0.5 0.0 0.0 0.0 0.1 0.3 n/a 46 8
Selenium (mcg) 99.9 0.0 n/a n/a 36.8 0.3 0.1 0.0 0.0 2.1 n/a 139 23
Serine (g) 3.5 0.0 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a n/a 4 1
Sodium (mg) 5,479.8 0.1 n/a n/a 3.7 60.6 0.8 0.0 20.6 1,107.3 n/a 6,673 1,112
Starch n/a n/a n/a n/a 126.3 0.0 n/a n/a 0.0 n/a n/a 126 21
Sucrose n/a n/a n/a n/a 0.4 0.1 n/a 3.1 0.0 n/a n/a 4 1
Sugar (g) 3.9 0.0 n/a n/a 0.6 1.4 0.0 3.1 10.8 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.8 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Threonine (g) 3.6 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 1.1 0.6 n/a n/a 0.1 0.2 0.1 0.0 2.2 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 124.0 4.5 n/a n/a 1.9 0.1 0.1 0.0 0.8 0.7 n/a 132 22
Tryptophan (g) 0.7 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a n/a 3 1
Valine (g) 3.7 0.0 n/a n/a 0.9 0.0 0.0 n/a 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 72.6 0.0 n/a n/a 0.0 340.1 53.2 0.0 3,424.2 0.0 n/a 3,890 648
Vitamin A, RAE (mcg) 45.4 0.0 n/a n/a 0.0 16.7 2.7 0.0 172.6 0.0 n/a 237 40
Vitamin B-12 (mcg) 5.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Vitamin B-6 (mg) 1.5 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.3 0.0 n/a 3 0
Vitamin C (mg) 0.5 0.0 n/a n/a 0.0 2.3 0.7 0.0 56.3 0.0 n/a 60 10
Vitamin D (IU) 186.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 31
Water (g) 214.0 0.0 n/a n/a 18.2 72.3 0.1 0.0 388.5 290.4 n/a 984 164
Zinc (mg) 10.9 0.0 n/a n/a 1.9 0.1 0.1 0.0 0.7 0.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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