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Nutritional Facts: Gt's Serrano Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 lb (454g)
serrano chili peppers
1 medium (110g)
white onions
1 teaspoon (6g)
kosher salt
1 (3g)
garlic cloves
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 0 0
Ash n/a 3.9 0.4 6.0 0.0 10 1
Aspartic acid n/a n/a 0.1 0.0 0.0 0 0
Beta-sitosterol n/a 13.6 n/a n/a n/a 14 2
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 49.9 25.3 1.4 5.4 82 12
Calories n/a 145.3 44.0 0.0 4.5 194 28
Calories (kj) n/a 608.4 182.6 0.0 18.7 810 116
Campesterol n/a 9.1 n/a n/a n/a 9 1
Carbohydrates n/a 30.4 10.3 0.0 1.0 42 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.6 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 16.8 1.9 0.0 0.1 19 3
Folate n/a 104.4 20.9 0.0 0.1 125 18
Folate, DFE n/a 104.4 20.9 0.0 0.1 125 18
Folate, food n/a 104.4 20.9 0.0 0.1 125 18
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 2 0
Glutamic acid n/a n/a 0.3 0.0 0.0 0 0
Glycine n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0 0
Iron n/a 3.9 0.2 0.0 0.1 4 1
Isoleucine n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.0 0 0
Magnesium n/a 99.9 11.0 0.1 0.8 112 16
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.8 0.1 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0 0
Niacin n/a 7.0 0.1 0.0 0.0 7 1
Pantothenic acid n/a 0.9 0.1 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 181.6 31.9 0.0 4.6 218 31
Phytosterols n/a 27.2 16.5 0.0 n/a 44 6
Polyunsaturated Fat n/a 1.0 0.0 0.0 0.0 1 0
Potassium n/a 1,384.7 160.6 0.5 12.0 1,558 223
Proline n/a n/a 0.0 0.0 0.0 0 0
Protein n/a 7.9 1.2 0.0 0.2 9 1
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.4 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.3 0.0 0.0 0.0 0 0
Selenium n/a 1.8 0.6 0.0 0.4 3 0
Serine n/a n/a 0.0 0.0 0.0 0 0
Sodium n/a 45.4 4.4 2,325.5 0.5 2,376 339
Starch n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 1 0
Sugar n/a 17.4 4.7 0.0 0.0 22 3
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 3.1 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 2.0 0.1 0.0 0.0 2 0
Tryptophan n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 4,254.0 2.2 0.0 0.3 4,256 608
Vitamin A, RAE n/a 213.4 0.0 0.0 0.0 213 30
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 2.3 0.1 0.0 0.0 2 0
Vitamin C n/a 203.8 8.1 0.0 0.9 213 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 409.7 98.0 0.0 1.8 510 73
Zinc n/a 1.2 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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