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    Nutritional Facts: Gt's Serrano Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    1 lb (454g)
    serrano chili peppers
    1 medium (110g)
    white onions
    1 teaspoon (6g)
    kosher salt
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 0.0 0 0
    Ash n/a 3.9 0.4 6.0 0.0 10 1
    Aspartic acid n/a n/a 0.1 0.0 0.0 0 0
    Beta-sitosterol n/a 13.6 n/a n/a n/a 14 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 49.9 25.3 1.4 5.4 82 12
    Calories n/a 145.3 44.0 0.0 4.5 194 28
    Calories (kj) n/a 608.4 182.6 0.0 18.7 810 116
    Campesterol n/a 9.1 n/a n/a n/a 9 1
    Carbohydrates n/a 30.4 10.3 0.0 1.0 42 6
    Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.6 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 16.8 1.9 0.0 0.1 19 3
    Folate n/a 104.4 20.9 0.0 0.1 125 18
    Folate, DFE n/a 104.4 20.9 0.0 0.1 125 18
    Folate, food n/a 104.4 20.9 0.0 0.1 125 18
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 2 0
    Glutamic acid n/a n/a 0.3 0.0 0.0 0 0
    Glycine n/a n/a 0.0 0.0 0.0 0 0
    Histidine n/a n/a 0.0 0.0 0.0 0 0
    Iron n/a 3.9 0.2 0.0 0.1 4 1
    Isoleucine n/a n/a 0.0 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 0 0
    Lysine n/a n/a 0.0 0.0 0.0 0 0
    Magnesium n/a 99.9 11.0 0.1 0.8 112 16
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.8 0.1 0.0 0.1 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0 0
    Niacin n/a 7.0 0.1 0.0 0.0 7 1
    Pantothenic acid n/a 0.9 0.1 0.0 0.0 1 0
    Phenylalanine n/a n/a 0.0 0.0 0.0 0 0
    Phosphorus n/a 181.6 31.9 0.0 4.6 218 31
    Phytosterols n/a 27.2 16.5 0.0 n/a 44 6
    Polyunsaturated Fat n/a 1.0 0.0 0.0 0.0 1 0
    Potassium n/a 1,384.7 160.6 0.5 12.0 1,558 223
    Proline n/a n/a 0.0 0.0 0.0 0 0
    Protein n/a 7.9 1.2 0.0 0.2 9 1
    Retinol n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.4 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.3 0.0 0.0 0.0 0 0
    Selenium n/a 1.8 0.6 0.0 0.4 3 0
    Serine n/a n/a 0.0 0.0 0.0 0 0
    Sodium n/a 45.4 4.4 2,325.5 0.5 2,376 339
    Starch n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 1 0
    Sugar n/a 17.4 4.7 0.0 0.0 22 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 3.1 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 2.0 0.1 0.0 0.0 2 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0 0
    Valine n/a n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU n/a 4,254.0 2.2 0.0 0.3 4,256 608
    Vitamin A, RAE n/a 213.4 0.0 0.0 0.0 213 30
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 2.3 0.1 0.0 0.0 2 0
    Vitamin C n/a 203.8 8.1 0.0 0.9 213 30
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 409.7 98.0 0.0 1.8 510 73
    Zinc n/a 1.2 0.2 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gt's Serrano Spread.


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