Nutritional Facts: Easy Baked Elbow Mac & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (363g)
elbow macaroni
1 pint (476g)
heavy whipping cream
8 ounces (227g)
sharp cheddar cheese
8 ounces (0g)
four cheese blend
2 tablespoons (28g)
butter
1 cup (160g)
onions
1 to taste (0g)
garlic powder
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 1.6 0.3 1.6 n/a 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.4 2.1 n/a 0.0 0.2 n/a n/a 4 1
Ash (g) 3.2 2.1 8.9 n/a 0.6 0.6 n/a n/a 15 3
Aspartic acid (g) 2.3 0.7 3.6 n/a 0.0 0.1 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 76.1 309.4 1,638.1 n/a 6.8 36.8 n/a n/a 2,067 345
Calories 1,344.9 1,642.2 915.6 n/a 203.6 64.0 n/a n/a 4,170 695
Calories (kj) 5,629.9 6,868.7 3,826.0 n/a 851.7 265.6 n/a n/a 17,442 2,907
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 270.7 13.3 2.9 n/a 0.0 14.9 n/a n/a 302 50
Cholesterol (mg) 0.0 652.1 238.6 n/a 61.1 0.0 n/a n/a 952 159
Copper (mg) 1.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.9 0.1 0.3 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 11.6 0.0 0.0 n/a 0.0 2.7 n/a n/a 14 2
Folate (mcg) 859.2 19.0 40.9 n/a 0.9 30.4 n/a n/a 950 158
Folate, DFE (mcg) 1,417.5 19.0 40.9 n/a 0.9 30.4 n/a n/a 1,509 251
Folate, food (mcg) 65.3 19.0 40.9 n/a 0.9 30.4 n/a n/a 156 26
Folic acid (mcg) 793.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 794 132
Fructose (g) 0.4 n/a n/a n/a n/a 2.1 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 3.2 n/a n/a 4 1
Glutamic acid (g) 16.7 2.0 13.8 n/a 0.1 0.4 n/a n/a 33 6
Glycine (g) 1.6 0.2 1.0 n/a 0.0 0.0 n/a n/a 3 0
Histidine (g) 1.1 0.3 2.0 n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.0 0.1 1.5 n/a 0.0 0.3 n/a n/a 14 2
Isoleucine (g) 1.9 0.6 3.5 n/a 0.0 0.0 n/a n/a 6 1
Lactose (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 3.6 1.0 5.4 n/a 0.0 0.0 n/a n/a 10 2
Lysine (g) 1.1 0.8 4.7 n/a 0.0 0.1 n/a n/a 7 1
Magnesium (mg) 192.1 33.3 63.6 n/a 0.6 16.0 n/a n/a 306 51
Maltose (g) 7.1 n/a 0.3 n/a n/a 0.0 n/a n/a 7 1
Manganese (mg) 3.3 0.0 0.0 n/a 0.0 0.2 n/a n/a 4 1
Methionine (g) 0.5 0.2 1.5 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.6 50.9 21.3 n/a 6.0 0.0 n/a n/a 79 13
Niacin (mg) 26.0 0.2 0.2 n/a 0.0 0.2 n/a n/a 27 4
Pantothenic acid (mg) 1.6 1.2 0.9 n/a 0.0 0.2 n/a n/a 4 1
Phenylalanine (g) 2.4 0.5 3.0 n/a 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 685.2 295.1 1,163.3 n/a 6.8 46.4 n/a n/a 2,197 366
Phytosterols n/a n/a n/a n/a n/a 24.0 n/a n/a 24 4
Polyunsaturated Fat (g) 2.0 6.5 2.1 n/a 0.9 0.0 n/a n/a 12 2
Potassium (mg) 808.4 357.0 222.7 n/a 6.8 233.6 n/a n/a 1,628 271
Proline (g) 5.7 0.9 6.4 n/a 0.0 0.0 n/a n/a 13 2
Protein (g) 47.3 9.8 56.6 n/a 0.2 1.8 n/a n/a 116 19
Retinol (mcg) 0.0 1,927.8 586.2 n/a 190.6 0.0 n/a n/a 2,705 451
Riboflavin (mg) 1.5 0.5 0.9 n/a 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 1.0 109.6 47.9 n/a 14.6 0.1 n/a n/a 173 29
Selenium (mcg) 229.1 2.4 31.6 n/a 0.3 0.8 n/a n/a 264 44
Serine (g) 2.2 0.5 3.3 n/a 0.0 0.0 n/a n/a 6 1
Sodium (mg) 21.8 180.9 1,410.9 n/a 202.8 6.4 n/a n/a 1,823 304
Starch (g) 226.4 n/a n/a n/a n/a 0.0 n/a n/a 226 38
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a 0.5 n/a n/a 1.6 n/a n/a 4 1
Sugar (g) 9.7 0.5 1.2 n/a 0.0 6.8 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.2 0.1 0.1 n/a 0.0 0.1 n/a n/a 3 1
Threonine (g) 1.7 0.4 2.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 5.0 0.7 n/a 0.7 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Total Fat (g) 5.5 176.1 75.3 n/a 23.0 0.2 n/a n/a 280 47
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.1 0.7 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.9 0.5 2.7 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 2.1 0.7 3.8 n/a 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 6,997.2 2,276.5 n/a 709.7 3.2 n/a n/a 9,987 1,664
Vitamin A, RAE (mcg) 0.0 1,956.4 602.1 n/a 194.3 0.0 n/a n/a 2,753 459
Vitamin B-12 (mcg) 0.0 0.9 1.9 n/a 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.5 0.1 0.2 n/a 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 2.9 0.0 n/a 0.0 11.8 n/a n/a 15 2
Vitamin D (IU) 0.0 128.5 54.5 n/a 17.0 0.0 n/a n/a 200 33
Water (g) 35.9 274.7 83.5 n/a 4.5 142.6 n/a n/a 541 90
Zinc (mg) 5.1 1.1 7.1 n/a 0.0 0.3 n/a n/a 14 2

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