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Nutritional Facts: Who-Knew???? Ground Beef and Chicken Crock Pot Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
red kidney beans
28 ounces (794g)
tomatoes with juice
6 ounces (171g)
tomato paste
1 1/4 lbs (567g)
lean ground beef
2 (236g)
boneless skinless chicken breasts
2 medium (220g)
onions
2 (80g)
celery ribs
1 (119g)
red bell peppers
2 (6g)
garlic cloves
14 ounces (443g)
pork and beans
1 tablespoon (8g)
chili powder
1 tablespoon (8g)
dried ancho chile powder
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
cinnamon
1 teaspoon (2g)
pepper
1 teaspoon (2g)
ground cumin
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 3.1 0.3 0.2 7.4 2.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 0.2 0.2 7.6 3.4 0.2 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 18 3
Ash (g) 9.3 6.4 4.8 5.6 2.7 0.8 0.6 0.6 0.1 8.0 0.9 0.9 0.0 0.0 0.1 0.2 n/a 41 7
Aspartic acid (g) 8.9 1.3 1.1 10.2 4.7 0.2 0.1 0.3 0.0 2.8 0.1 0.1 n/a 0.0 0.0 n/a n/a 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 238.2 246.1 61.7 68.0 11.8 50.6 32.0 8.3 10.9 234.7 26.4 26.4 6.6 13.1 10.2 19.6 n/a 1,065 177
Calories 1,080.2 134.9 140.6 997.9 269.0 88.0 12.8 36.9 8.9 469.3 22.6 22.6 2.6 3.2 5.8 7.9 n/a 3,303 551
Calories (kj) 4,525.0 571.5 588.0 4,167.4 1,125.7 365.2 53.6 153.5 37.4 1,961.4 94.3 94.3 11.0 13.5 24.2 32.9 n/a 13,819 2,303
Carbohydrates (g) 193.9 31.8 32.4 0.0 0.0 20.5 2.4 7.2 2.0 88.5 4.0 4.0 0.7 1.1 1.5 0.9 n/a 391 65
Cholesterol (mg) 0.0 0.0 0.0 368.5 151.0 0.0 0.0 0.0 0.0 31.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 551 92
Copper (mg) 2.1 0.5 0.6 0.4 0.1 0.1 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Cystine (g) 0.8 0.1 0.1 1.1 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 62.9 7.9 7.0 0.0 0.0 3.7 1.3 2.5 0.1 24.4 2.8 2.8 0.2 0.7 0.6 0.2 n/a 117 20
Folate (mcg) 1,105.7 63.5 20.6 34.0 9.4 41.8 28.8 54.7 0.2 159.4 2.2 2.2 0.4 0.1 0.4 0.2 n/a 1,524 254
Folate, DFE (mcg) 1,105.7 63.5 20.6 34.0 9.4 41.8 28.8 54.7 0.2 159.4 2.2 2.2 0.4 0.1 0.4 0.2 n/a 1,524 254
Folate, food (mcg) 1,105.7 63.5 20.6 34.0 9.4 41.8 28.8 54.7 0.2 159.4 2.2 2.2 0.4 0.1 0.4 0.2 n/a 1,524 254
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 10.1 10.0 n/a n/a 2.8 0.4 2.7 n/a n/a 0.3 0.3 n/a 0.0 0.0 n/a n/a 27 4
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 8.7 9.9 n/a n/a 4.3 0.4 2.3 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 26 4
Glutamic acid (g) 11.3 3.8 3.6 16.8 7.4 0.6 0.1 0.3 0.0 3.6 0.1 0.1 n/a 0.0 0.0 n/a n/a 48 8
Glycine (g) 2.9 0.2 0.2 8.7 2.2 0.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 3
Histidine (g) 2.1 0.1 0.1 3.6 1.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
Hydroxyproline n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 25.0 7.7 5.1 12.7 0.9 0.5 0.2 0.5 0.1 7.5 1.4 1.4 0.1 0.1 0.2 1.4 n/a 65 11
Isoleucine (g) 3.3 0.2 0.2 5.1 2.5 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.9 0.2 0.2 8.9 4.1 0.1 0.0 0.0 0.0 1.9 0.1 0.1 n/a 0.0 0.0 n/a n/a 21 4
Lysine (g) 5.1 0.2 0.2 9.3 4.8 0.1 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 22 4
Magnesium (mg) 382.8 87.3 72.0 113.4 61.4 22.0 8.8 14.3 1.5 150.5 11.9 11.9 1.4 0.8 3.9 7.7 n/a 952 159
Maltose n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.1 0.6 0.5 0.1 0.0 0.3 0.1 0.1 0.1 1.6 0.1 0.1 0.0 0.2 0.3 0.1 n/a 8 1
Methionine (g) 1.1 0.1 0.0 2.8 1.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.3 0.2 0.1 24.7 1.8 0.0 0.0 0.0 0.0 3.0 0.3 0.3 0.0 0.0 0.0 0.3 n/a 31 5
Niacin (mg) 4.9 5.7 5.3 28.8 24.6 0.3 0.3 1.2 0.0 2.0 0.9 0.9 0.0 0.0 0.0 0.1 n/a 75 12
Pantothenic acid (mg) 1.9 0.9 0.2 3.4 3.4 0.3 0.2 0.4 0.0 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 11 2
Phenylalanine (g) 4.0 0.2 0.2 4.5 2.0 0.1 0.0 0.1 0.0 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 2
Phosphorus (mg) 1,207.8 150.8 142.3 1,043.3 495.6 63.8 19.2 30.9 9.2 478.2 24.0 24.0 1.1 0.8 3.6 10.5 n/a 3,705 618
Phytosterols n/a n/a n/a n/a n/a 33.0 4.8 n/a n/a n/a 6.6 6.6 0.6 0.3 2.1 1.4 n/a 56 9
Polyunsaturated Fat (g) 2.3 0.4 0.3 2.0 0.9 0.0 0.1 0.1 0.0 0.9 0.6 0.6 0.0 0.0 0.0 0.1 n/a 8 1
Potassium (mg) 3,427.8 1,492.3 1,738.3 1,820.0 873.2 321.2 208.0 251.1 24.1 1,368.1 156.0 156.0 10.5 5.6 30.6 37.5 n/a 11,920 1,987
Proline (g) 3.1 0.1 0.1 6.4 1.6 0.0 0.0 0.0 0.0 1.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 13 2
Protein (g) 73.7 6.2 7.4 113.4 50.1 2.4 0.6 1.2 0.4 23.0 1.1 1.1 0.1 0.1 0.2 0.4 n/a 281 47
Retinol (mcg) 0.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 4
Riboflavin (mg) 0.5 0.4 0.3 0.9 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.6 0.1 0.2 23.0 1.3 0.1 0.0 0.0 0.0 2.7 0.2 0.2 0.0 0.0 0.0 0.0 n/a 29 5
Selenium (mcg) 10.2 0.8 9.1 94.1 75.5 1.1 0.3 0.1 0.9 20.8 1.6 1.6 0.0 0.0 0.1 0.1 n/a 216 36
Serine (g) 4.0 0.2 0.2 4.7 1.9 0.0 0.0 0.1 0.0 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 2
Sodium (mg) 17.0 1,135.1 1,354.3 374.2 273.8 8.8 64.0 4.8 1.0 1,833.0 131.2 131.2 0.8 0.1 0.5 3.5 n/a 5,333 889
Starch n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.5 n/a n/a 2.2 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 3 0
Sugar (g) 2.7 18.9 20.9 0.0 0.0 9.3 1.5 5.0 0.1 n/a 0.6 0.6 n/a 0.0 0.0 0.0 n/a 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.4 0.1 0.2 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 3.1 0.3 0.2 4.3 2.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 2
Tocopherol, alpha (mg) 0.3 5.4 7.4 1.8 0.4 0.0 0.2 1.9 0.0 n/a 3.1 3.1 n/a 0.0 0.0 0.1 n/a 24 4
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.9 n/a 0.2 0.0 0.0 0.2 n/a n/a 0.3 0.3 n/a 0.1 0.2 n/a n/a 2 0
Total Fat (g) 4.3 1.0 0.8 56.7 6.1 0.2 0.1 0.4 0.0 6.9 1.1 1.1 0.1 0.0 0.1 0.5 n/a 79 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 3.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.9 0.1 0.1 0.5 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 2.1 0.2 0.1 3.4 1.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 1
Valine (g) 3.9 0.1 0.2 5.6 2.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 2
Vitamin A, IU (IU) 0.0 928.7 2,614.3 0.0 70.8 4.4 359.2 3,725.9 0.5 0.0 2,372.0 2,372.0 5.4 3.9 12.6 26.7 n/a 12,496 2,083
Vitamin A, RAE (mcg) 0.0 47.6 130.3 0.0 21.2 0.0 17.6 186.8 0.0 0.0 118.6 118.6 0.3 0.2 0.6 1.3 n/a 643 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 12.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin B-6 (mg) 1.0 0.9 0.4 2.1 1.8 0.3 0.1 0.3 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin C (mg) 10.2 73.8 37.5 0.0 2.8 16.3 2.5 152.0 1.9 8.9 0.1 0.1 0.4 0.0 0.0 0.2 n/a 307 51
Vitamin D (IU) 0.0 0.0 0.0 22.7 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 6
Water (g) 569.4 748.4 126.0 394.1 178.9 196.0 76.3 109.7 3.5 316.4 0.9 0.9 0.1 0.1 0.3 0.2 n/a 2,721 454
Zinc (mg) 9.1 1.1 1.1 27.2 1.4 0.4 0.1 0.3 0.1 6.5 0.3 0.3 0.0 0.0 0.0 0.1 n/a 48 8

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