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    Nutritional Facts: Savory Veggie Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    red wine
    1/4 cup (54g)
    olive oil
    1/4 cup (64g)
    low sodium soy sauce
    2 teaspoons (9g)
    hot sauce
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (0g)
    thyme
    1 teaspoon (0g)
    italian seasoning
    1 teaspoon (4g)
    nutritional yeast
    1/2 teaspoon (0g)
    rosemary
    1 to taste (3g)
    black pepper
    8 ounces (227g)
    tempeh
    6 (18g)
    garlic cloves
    2 (40g)
    shallots
    1/2 cup (35g)
    mushrooms
    1 head (588g)
    cauliflower
    1 head (608g)
    broccoli
    1 medium (196g)
    zucchini
    1 large (182g)
    tomatoes
    1 1/2 cups (170g)
    cheese
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2.2 0.0 0.0 0.1 0.7 0.6 0.1 0.0 0.8 5 1
    Alcohol (g) 24.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 25 3
    Arginine n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2.8 0.1 0.1 0.0 0.5 1.2 0.1 0.0 1.4 7 1
    Ash (g) 0.7 0.0 9.7 0.7 0.1 0.1 0.0 n/a 0.2 0.0 n/a 3.7 0.3 0.3 0.3 4.5 5.3 1.1 0.9 7.5 35 4
    Aspartic acid n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 4.5 0.1 0.1 0.1 1.0 2.0 0.3 0.2 2.0 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 0.5 10.8 0.8 9.8 6.4 0.8 n/a 1.2 1.1 n/a 251.8 32.6 14.8 1.1 129.4 285.8 31.4 18.2 842.4 1,658 207
    Calories 199.9 477.4 33.8 1.0 3.9 2.7 0.2 n/a 13.0 0.5 n/a 437.8 26.8 28.8 7.7 147.0 206.7 33.3 32.8 561.0 2,214 277
    Calories (kj) 837.3 1,997.5 141.5 4.3 16.5 11.2 0.8 n/a 54.4 1.9 n/a 1,830.4 112.1 120.8 32.6 611.5 857.3 137.2 134.7 2,349.3 9,251 1,156
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 6.1 0.0 5.4 0.2 0.5 0.5 0.0 n/a 1.6 0.1 n/a 21.3 6.0 6.7 1.1 29.2 40.4 6.1 7.1 14.1 146 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.5 108 14
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.1 0.0 0.1 0.2 0.3 0.1 0.1 0.1 2 0
    Cystine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.4 0.0 n/a 1.1 0.0 n/a n/a 0.4 n/a 0.4 11.8 15.8 2.0 2.2 0.0 35 4
    Folate (mcg) 2.4 0.0 10.2 0.6 0.1 0.0 0.1 n/a 93.6 0.4 n/a 54.4 0.5 13.6 6.0 335.2 383.0 47.0 27.3 8.5 983 123
    Folate, DFE (mcg) 2.4 0.0 10.2 0.6 0.1 0.0 0.1 n/a 93.6 0.4 n/a 54.4 0.5 13.6 6.0 335.2 383.0 47.0 27.3 8.5 983 123
    Folate, food (mcg) 2.4 0.0 10.2 0.6 0.1 0.0 0.1 n/a 93.6 0.4 n/a 54.4 0.5 13.6 6.0 335.2 383.0 47.0 27.3 8.5 983 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 5.7 4.1 2.7 2.5 n/a 15 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 5.5 3.0 2.1 2.3 n/a 13 2
    Glutamic acid n/a 0.0 0.8 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 7.5 0.1 0.2 0.1 1.5 3.3 0.3 0.8 6.9 22 3
    Glycine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1.7 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.5 4 0
    Histidine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.3 0.4 0.1 0.0 1.4 3 0
    Iron (mg) 1.1 0.3 1.3 0.0 0.7 0.1 0.0 n/a 0.1 0.0 n/a 6.1 0.3 0.5 0.2 2.5 4.4 0.7 0.5 1.4 20 3
    Isoleucine n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 2.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 1.5 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 1 0
    Leucine n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 3.2 0.1 0.1 0.0 0.6 0.8 0.1 0.0 2.9 8 1
    Lysine n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 2.1 0.0 0.1 0.0 1.3 0.8 0.1 0.0 3.3 8 1
    Magnesium (mg) 28.2 0.0 21.7 0.5 3.8 3.0 0.3 n/a 2.2 0.3 n/a 183.7 4.5 8.4 3.2 88.2 127.7 35.3 20.0 50.9 582 73
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 1 0
    Manganese (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.9 0.3 0.1 0.0 0.9 1.3 0.3 0.2 0.0 7 1
    Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.9 2 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 6.8 0.0 0.0 0.0 0.1 0.1 0.0 0.1 12.1 59 7
    Niacin (mg) 0.5 0.0 2.1 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 6.0 0.1 0.1 1.3 3.0 3.9 0.9 1.1 0.1 21 3
    Pantothenic acid (mg) 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a 0.6 0.1 0.1 0.5 3.9 3.5 0.4 0.2 1.7 12 1
    Phenylalanine n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2.0 0.0 0.0 0.0 0.4 0.7 0.1 0.0 1.7 5 1
    Phosphorus (mg) 54.1 0.0 70.1 1.0 5.2 3.7 0.2 n/a 25.5 0.2 n/a 603.3 27.5 24.0 30.1 258.7 401.3 74.5 43.7 678.0 2,301 288
    Phytosterols n/a 119.3 n/a n/a 0.7 0.4 n/a n/a n/a 0.2 n/a n/a n/a 2.0 n/a 105.8 n/a n/a 12.7 n/a 241 30
    Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.7 0.0 0.0 0.1 0.1 0.2 0.2 0.2 1.2 16 2
    Potassium (mg) 298.7 0.5 114.8 13.5 18.8 11.4 1.2 n/a 38.2 2.3 n/a 934.5 72.2 133.6 111.3 1,758.1 1,921.3 511.6 431.3 615.3 6,989 874
    Proline n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2.3 0.0 0.1 0.0 0.4 0.7 0.1 0.0 3.4 7 1
    Protein (g) 0.2 0.0 3.3 0.0 0.2 0.1 0.0 n/a 1.6 0.0 n/a 42.1 1.1 1.0 1.1 11.3 17.1 2.4 1.6 33.3 116 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.9 251 31
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.8 0.0 0.0 0.1 0.4 0.7 0.2 0.0 0.8 3 0
    Saturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.0 0.0 0.0 0.0 0.4 0.2 0.2 0.1 26.0 39 5
    Selenium (mcg) 0.5 0.0 0.5 0.0 0.1 0.2 n/a n/a 0.3 n/a n/a 0.0 2.6 0.5 3.3 3.5 15.2 0.4 0.0 27.5 54 7
    Serine n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2.3 0.0 0.0 0.0 0.5 0.7 0.1 0.0 1.6 6 1
    Sodium (mg) 9.4 1.1 2,124.8 248.4 1.8 0.3 0.0 n/a 2.0 0.1 n/a 20.4 3.1 4.8 1.8 176.4 200.6 15.7 9.1 1,637.4 4,457 557
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.1 0.0 n/a 1 0
    Sugar (g) 1.5 0.0 1.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.7 11.2 10.3 4.9 4.8 n/a 35 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.4 0.1 0.1 0.1 2 0
    Threonine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.4 0.5 0.1 0.0 1.1 4 1
    Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 4.7 0.2 1.0 n/a 14 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 1.0 n/a 0.2 n/a 3 0
    Total Fat (g) 0.0 54.0 0.1 0.0 0.2 0.2 0.0 n/a 0.3 0.0 n/a 24.5 0.1 0.0 0.1 1.6 2.2 0.6 0.4 41.5 126 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 1 0
    Tyrosine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.3 0.3 0.1 0.0 1.8 4 1
    Valine n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 2.1 0.1 0.0 0.1 0.7 0.8 0.1 0.0 2.0 6 1
    Vitamin A, IU (IU) 4.7 0.0 0.0 15.2 13.3 0.0 9.5 n/a 0.0 10.2 n/a 0.0 1.6 476.0 0.0 0.0 3,787.8 392.0 1,516.1 1,195.0 7,421 928
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.7 0.0 0.5 n/a 0.0 0.5 n/a 0.0 0.0 24.0 0.0 0.0 188.5 19.6 76.4 269.5 580 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.2 0.1 0.0 1.1 1.1 0.3 0.1 0.2 4 1
    Vitamin C (mg) 0.0 0.0 0.0 7.0 0.1 0.2 0.3 n/a 0.0 0.1 n/a 0.0 5.6 3.2 0.7 283.4 542.3 35.1 24.9 0.0 903 113
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 2 0
    Water (g) 203.4 0.0 45.3 8.5 0.1 0.1 0.1 n/a 0.2 0.2 n/a 135.3 10.5 31.9 32.4 541.4 542.9 185.8 172.0 73.1 1,983 248
    Zinc (mg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a 2.6 0.2 0.2 0.2 1.6 2.5 0.6 0.3 5.1 14 2

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