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Nutritional Facts: Savory Veggie Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (235g)
red wine
1/4 cup (54g)
olive oil
1/4 cup (64g)
low sodium soy sauce
2 teaspoons (9g)
hot sauce
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (0g)
thyme
1 teaspoon (0g)
italian seasoning
1 teaspoon (4g)
nutritional yeast
1/2 teaspoon (0g)
rosemary
1 to taste (3g)
black pepper
8 ounces (227g)
tempeh
6 (18g)
garlic cloves
2 (40g)
shallots
1/2 cup (35g)
mushrooms
1 head (588g)
cauliflower
1 head (608g)
broccoli
1 medium (196g)
zucchini
1 large (182g)
tomatoes
1 1/2 cups (170g)
cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2.2 0.0 0.0 0.1 0.7 0.6 0.1 0.0 0.8 5 1
Alcohol (g) 24.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 25 3
Arginine n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2.8 0.1 0.1 0.0 0.5 1.2 0.1 0.0 1.4 7 1
Ash (g) 0.7 0.0 9.7 0.7 0.1 0.1 0.0 n/a 0.2 0.0 n/a 3.7 0.3 0.3 0.3 4.5 5.3 1.1 0.9 7.5 35 4
Aspartic acid n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 4.5 0.1 0.1 0.1 1.0 2.0 0.3 0.2 2.0 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 0.5 10.8 0.8 9.8 6.4 0.8 n/a 1.2 1.1 n/a 251.8 32.6 14.8 1.1 129.4 285.8 31.4 18.2 842.4 1,658 207
Calories 199.9 477.4 33.8 1.0 3.9 2.7 0.2 n/a 13.0 0.5 n/a 437.8 26.8 28.8 7.7 147.0 206.7 33.3 32.8 561.0 2,214 277
Calories (kj) 837.3 1,997.5 141.5 4.3 16.5 11.2 0.8 n/a 54.4 1.9 n/a 1,830.4 112.1 120.8 32.6 611.5 857.3 137.2 134.7 2,349.3 9,251 1,156
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 6.1 0.0 5.4 0.2 0.5 0.5 0.0 n/a 1.6 0.1 n/a 21.3 6.0 6.7 1.1 29.2 40.4 6.1 7.1 14.1 146 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.5 108 14
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.1 0.0 0.1 0.2 0.3 0.1 0.1 0.1 2 0
Cystine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.4 0.0 n/a 1.1 0.0 n/a n/a 0.4 n/a 0.4 11.8 15.8 2.0 2.2 0.0 35 4
Folate (mcg) 2.4 0.0 10.2 0.6 0.1 0.0 0.1 n/a 93.6 0.4 n/a 54.4 0.5 13.6 6.0 335.2 383.0 47.0 27.3 8.5 983 123
Folate, DFE (mcg) 2.4 0.0 10.2 0.6 0.1 0.0 0.1 n/a 93.6 0.4 n/a 54.4 0.5 13.6 6.0 335.2 383.0 47.0 27.3 8.5 983 123
Folate, food (mcg) 2.4 0.0 10.2 0.6 0.1 0.0 0.1 n/a 93.6 0.4 n/a 54.4 0.5 13.6 6.0 335.2 383.0 47.0 27.3 8.5 983 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 5.7 4.1 2.7 2.5 n/a 15 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 5.5 3.0 2.1 2.3 n/a 13 2
Glutamic acid n/a 0.0 0.8 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 7.5 0.1 0.2 0.1 1.5 3.3 0.3 0.8 6.9 22 3
Glycine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1.7 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.5 4 0
Histidine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.3 0.4 0.1 0.0 1.4 3 0
Iron (mg) 1.1 0.3 1.3 0.0 0.7 0.1 0.0 n/a 0.1 0.0 n/a 6.1 0.3 0.5 0.2 2.5 4.4 0.7 0.5 1.4 20 3
Isoleucine n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 2.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 1.5 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Leucine n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 3.2 0.1 0.1 0.0 0.6 0.8 0.1 0.0 2.9 8 1
Lysine n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 2.1 0.0 0.1 0.0 1.3 0.8 0.1 0.0 3.3 8 1
Magnesium (mg) 28.2 0.0 21.7 0.5 3.8 3.0 0.3 n/a 2.2 0.3 n/a 183.7 4.5 8.4 3.2 88.2 127.7 35.3 20.0 50.9 582 73
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Manganese (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.9 0.3 0.1 0.0 0.9 1.3 0.3 0.2 0.0 7 1
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.9 2 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 6.8 0.0 0.0 0.0 0.1 0.1 0.0 0.1 12.1 59 7
Niacin (mg) 0.5 0.0 2.1 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 6.0 0.1 0.1 1.3 3.0 3.9 0.9 1.1 0.1 21 3
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a 0.6 0.1 0.1 0.5 3.9 3.5 0.4 0.2 1.7 12 1
Phenylalanine n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2.0 0.0 0.0 0.0 0.4 0.7 0.1 0.0 1.7 5 1
Phosphorus (mg) 54.1 0.0 70.1 1.0 5.2 3.7 0.2 n/a 25.5 0.2 n/a 603.3 27.5 24.0 30.1 258.7 401.3 74.5 43.7 678.0 2,301 288
Phytosterols n/a 119.3 n/a n/a 0.7 0.4 n/a n/a n/a 0.2 n/a n/a n/a 2.0 n/a 105.8 n/a n/a 12.7 n/a 241 30
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.7 0.0 0.0 0.1 0.1 0.2 0.2 0.2 1.2 16 2
Potassium (mg) 298.7 0.5 114.8 13.5 18.8 11.4 1.2 n/a 38.2 2.3 n/a 934.5 72.2 133.6 111.3 1,758.1 1,921.3 511.6 431.3 615.3 6,989 874
Proline n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2.3 0.0 0.1 0.0 0.4 0.7 0.1 0.0 3.4 7 1
Protein (g) 0.2 0.0 3.3 0.0 0.2 0.1 0.0 n/a 1.6 0.0 n/a 42.1 1.1 1.0 1.1 11.3 17.1 2.4 1.6 33.3 116 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.9 251 31
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.8 0.0 0.0 0.1 0.4 0.7 0.2 0.0 0.8 3 0
Saturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.0 0.0 0.0 0.0 0.4 0.2 0.2 0.1 26.0 39 5
Selenium (mcg) 0.5 0.0 0.5 0.0 0.1 0.2 n/a n/a 0.3 n/a n/a 0.0 2.6 0.5 3.3 3.5 15.2 0.4 0.0 27.5 54 7
Serine n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2.3 0.0 0.0 0.0 0.5 0.7 0.1 0.0 1.6 6 1
Sodium (mg) 9.4 1.1 2,124.8 248.4 1.8 0.3 0.0 n/a 2.0 0.1 n/a 20.4 3.1 4.8 1.8 176.4 200.6 15.7 9.1 1,637.4 4,457 557
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.1 0.0 n/a 1 0
Sugar (g) 1.5 0.0 1.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.7 11.2 10.3 4.9 4.8 n/a 35 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.4 0.1 0.1 0.1 2 0
Threonine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.4 0.5 0.1 0.0 1.1 4 1
Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 4.7 0.2 1.0 n/a 14 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 1.0 n/a 0.2 n/a 3 0
Total Fat (g) 0.0 54.0 0.1 0.0 0.2 0.2 0.0 n/a 0.3 0.0 n/a 24.5 0.1 0.0 0.1 1.6 2.2 0.6 0.4 41.5 126 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 1 0
Tyrosine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.3 0.3 0.1 0.0 1.8 4 1
Valine n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 2.1 0.1 0.0 0.1 0.7 0.8 0.1 0.0 2.0 6 1
Vitamin A, IU (IU) 4.7 0.0 0.0 15.2 13.3 0.0 9.5 n/a 0.0 10.2 n/a 0.0 1.6 476.0 0.0 0.0 3,787.8 392.0 1,516.1 1,195.0 7,421 928
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.7 0.0 0.5 n/a 0.0 0.5 n/a 0.0 0.0 24.0 0.0 0.0 188.5 19.6 76.4 269.5 580 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.2 0.1 0.0 1.1 1.1 0.3 0.1 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 7.0 0.1 0.2 0.3 n/a 0.0 0.1 n/a 0.0 5.6 3.2 0.7 283.4 542.3 35.1 24.9 0.0 903 113
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 2 0
Water (g) 203.4 0.0 45.3 8.5 0.1 0.1 0.1 n/a 0.2 0.2 n/a 135.3 10.5 31.9 32.4 541.4 542.9 185.8 172.0 73.1 1,983 248
Zinc (mg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a 2.6 0.2 0.2 0.2 1.6 2.5 0.6 0.3 5.1 14 2

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