Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 cups (320g) onions |
2 tablespoons (11g) jalapeno peppers |
2 teaspoons (4g) curry powder |
6 cups (1,440g) chicken stock |
5 cups (725g) fresh corn kernels |
1/2 cup (63g) all-purpose flour |
1/2 cup (122g) 2% low-fat milk |
2 cups (280g) cooked chicken breasts |
1/3 cup (5g) fresh cilantro |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 2.1 | 0.2 | 0.1 | 4.7 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | 0.3 | 0.1 | 5.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 0.3 | 1.1 | 0.1 | 0.2 | 9.1 | 4.5 | 0.3 | 0.9 | 2.8 | 0.1 | 9.0 | 0.1 | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | n/a | n/a | 1.8 | 0.3 | 0.4 | 7.4 | n/a | 0.0 | 0.0 | 10 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 73.6 | 1.3 | 19.1 | 43.2 | 14.5 | 9.4 | 146.4 | 39.2 | 3.6 | 2.2 | 5.1 | 361 | 60 |
| Calories | 101.8 | 128.0 | 3.1 | 13.0 | 518.4 | 623.5 | 227.5 | 61.0 | 551.6 | 1.2 | 0.0 | 2.9 | 2,232 | 372 |
| Calories (kj) | 425.9 | 531.2 | 12.9 | 54.4 | 2,174.4 | 2,610.0 | 951.9 | 256.2 | 2,307.2 | 5.1 | 0.0 | 12.1 | 9,341 | 1,557 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 29.9 | 0.7 | 2.3 | 50.8 | 135.6 | 47.7 | 5.9 | 0.0 | 0.2 | 0.0 | 0.7 | 274 | 46 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 9.8 | 235.2 | 0.0 | 0.0 | 0.0 | 319 | 53 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.3 | 1.3 | 0.0 | 14.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 24 | 4 |
| Folate (mcg) | 0.4 | 60.8 | 2.9 | 6.2 | 72.0 | 304.5 | 16.3 | 6.1 | 11.2 | 3.3 | 0.0 | 0.2 | 484 | 81 |
| Folate, DFE (mcg) | 0.4 | 60.8 | 2.9 | 6.2 | 72.0 | 304.5 | 16.3 | 6.1 | 11.2 | 3.3 | 0.0 | 0.2 | 484 | 81 |
| Folate, food (mcg) | 0.4 | 60.8 | 2.9 | 6.2 | 72.0 | 304.5 | 16.3 | 6.1 | 11.2 | 3.3 | 0.0 | 0.2 | 484 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 0.3 | 0.0 | n/a | 14.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 0.2 | 0.0 | n/a | 24.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 31 | 5 |
| Glutamic acid (g) | 0.0 | 0.8 | n/a | n/a | n/a | 4.6 | 2.2 | 1.0 | 12.3 | n/a | 0.0 | 0.0 | 21 | 3 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.2 | 0.1 | 4.8 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.0 | 1.2 | 3.0 | 3.8 | 0.7 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | 0.2 | 4.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 2.5 | 0.4 | 0.4 | 6.2 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.1 | 0.3 | 6.9 | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.3 | 32.0 | 1.6 | 10.2 | 57.6 | 268.3 | 13.8 | 13.4 | 75.6 | 1.4 | 0.1 | 2.0 | 476 | 79 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.2 | 8.4 | 3.1 | 0.1 | 0.7 | 8.5 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 22.8 | 12.8 | 0.8 | 0.1 | 35.6 | 0.1 | 0.0 | 0.0 | 73 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 5.2 | 0.3 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.3 | 0.2 | 3.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 3.4 | 92.8 | 2.8 | 14.0 | 388.8 | 645.3 | 67.5 | 112.2 | 599.2 | 2.6 | 0.0 | 1.8 | 1,930 | 322 |
| Phytosterols | n/a | 48.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.1 | 52 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.1 | 3.1 | 3.5 | 0.3 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 3.4 | 467.2 | 26.8 | 61.7 | 1,512.0 | 1,957.5 | 66.9 | 170.8 | 686.0 | 27.8 | 0.7 | 15.3 | 4,996 | 833 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.7 | 0.4 | 3.8 | n/a | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 0.1 | 3.5 | 0.1 | 0.5 | 36.3 | 23.7 | 6.5 | 4.0 | 83.4 | 0.1 | 0.0 | 0.1 | 158 | 26 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 67.1 | 78.4 | 0.0 | 0.0 | 0.0 | 255 | 43 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.1 | 0.0 | 0.1 | 4.6 | 2.4 | 0.1 | 1.5 | 6.1 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Selenium (mcg) | 0.1 | 1.6 | 0.0 | 0.7 | 31.7 | 4.4 | 21.2 | 3.1 | 69.2 | 0.0 | 0.0 | 0.1 | 132 | 22 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.3 | 0.2 | 2.9 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 101.4 | 12.8 | 0.3 | 2.1 | 2,059.2 | 108.8 | 1.3 | 57.3 | 198.8 | 2.5 | 3,488.2 | 0.2 | 6,033 | 1,005 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 41.3 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 13.6 | 0.4 | 0.1 | 22.8 | 45.4 | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.2 | 0.1 | 3.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.4 | 0.9 | 0.4 | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 11.5 | 0.3 | 0.0 | 0.6 | 17.3 | 9.8 | 0.6 | 2.4 | 21.8 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | 0.2 | 2.7 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.3 | 0.3 | 4.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 354.9 | 6.4 | 116.4 | 39.4 | 43.2 | 1,355.8 | 0.0 | 231.8 | 260.4 | 359.5 | 0.0 | 6.3 | 2,774 | 462 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 5.8 | 2.0 | 14.4 | 65.3 | 0.0 | 67.1 | 78.4 | 18.0 | 0.0 | 0.3 | 348 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 12.8 | 0.5 | 2.9 | 49.3 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 91 | 15 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 14.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 2.3 | 285.2 | 9.9 | 0.4 | 1,327.0 | 551.4 | 7.5 | 108.8 | 174.8 | 4.9 | 0.0 | 0.1 | 2,472 | 412 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 2.0 | 3.3 | 0.4 | 0.6 | 2.9 | 0.0 | 0.0 | 0.0 | 10 | 2 |
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