Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 (110g) red onions |
1 (3g) garlic cloves |
175 g (0g) vegetarian beef strips |
1/2 teaspoon (0g) five-spice powder |
1 (61g) carrots |
1 (119g) red peppers |
1 (186g) yellow peppers |
125 g (125g) broccoli florets |
125 g (0g) baby sweet corn cobs |
50 g (50g) snow peas |
125 g (125g) sliced mushrooms |
2 tablespoons (36g) light soy sauce |
2 tablespoons (148g) sherry wine |
125 g (128g) bean sprouts |
2 teaspoons (9g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 15 | 4 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.8 | 1.2 | n/a | 0.3 | 1.1 | 6.4 | 0.4 | 0.6 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.6 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.4 | n/a | n/a | 20.1 | 8.3 | 20.5 | 60.0 | n/a | 21.5 | 3.8 | 7.2 | 11.8 | 16.6 | 0.0 | 201 | 50 |
| Calories | 120.2 | 44.0 | 4.5 | n/a | n/a | 25.0 | 36.9 | 50.2 | 35.0 | n/a | 21.0 | 27.5 | 21.6 | 122.8 | 38.3 | 79.6 | 627 | 157 |
| Calories (kj) | 503.1 | 182.6 | 18.7 | n/a | n/a | 105.5 | 153.5 | 208.3 | 146.3 | n/a | 88.0 | 116.3 | 90.4 | 513.6 | 160.7 | 332.9 | 2,620 | 655 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | n/a | n/a | 5.8 | 7.2 | 11.8 | 6.6 | n/a | 3.8 | 4.1 | 2.0 | 4.0 | 7.6 | 0.0 | 64 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | n/a | 1.7 | 2.5 | 1.7 | n/a | n/a | 1.3 | 1.3 | 0.3 | 0.0 | 2.3 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | n/a | n/a | 11.6 | 54.7 | 48.4 | 88.8 | n/a | 21.0 | 21.3 | 6.5 | 1.5 | 77.8 | 0.0 | 352 | 88 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | n/a | n/a | 11.6 | 54.7 | 48.4 | 88.8 | n/a | 21.0 | 21.3 | 6.5 | 1.5 | 77.8 | 0.0 | 352 | 88 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | n/a | n/a | 11.6 | 54.7 | 48.4 | 88.8 | n/a | 21.0 | 21.3 | 6.5 | 1.5 | 77.8 | 0.0 | 352 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.3 | 2.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.4 | 2.3 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.5 | n/a | 0.2 | 0.4 | 0.9 | n/a | 0.2 | 0.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.9 | 1.1 | n/a | 1.0 | 0.6 | 0.9 | 0.5 | 1.2 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | n/a | n/a | 7.3 | 14.3 | 22.3 | 31.3 | n/a | 12.0 | 11.3 | 14.4 | 16.3 | 26.8 | 0.0 | 168 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 7 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.2 | 1.7 | 0.8 | n/a | 0.3 | 4.5 | 1.4 | 0.2 | 1.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.7 | n/a | 0.4 | 1.9 | 0.1 | 0.1 | 0.5 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | n/a | n/a | 21.4 | 30.9 | 44.6 | 82.5 | n/a | 26.5 | 107.5 | 46.8 | 29.6 | 68.9 | 0.0 | 495 | 124 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.1 | 77.9 | 245 | 61 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.8 | 12 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 12.0 | n/a | n/a | 195.2 | 251.1 | 394.3 | 406.3 | n/a | 100.0 | 397.5 | 76.3 | 146.5 | 190.0 | 0.0 | 2,330 | 582 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.6 | 1.2 | 1.9 | 3.7 | n/a | 1.4 | 3.9 | 3.8 | 0.1 | 3.9 | 0.0 | 22 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.6 | 3.8 | n/a | 0.3 | 11.6 | 0.3 | 0.3 | 0.8 | 0.0 | 19 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 0.5 | n/a | n/a | 42.1 | 4.8 | 3.7 | 33.8 | n/a | 2.0 | 6.3 | 2,011.0 | 7.4 | 7.7 | 0.0 | 2,123 | 531 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | n/a | 2.9 | 5.0 | n/a | n/a | n/a | 2.0 | 2.5 | 0.6 | 1.2 | 5.3 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 9.0 | 25 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | n/a | n/a | 10,190.7 | 3,725.9 | 372.0 | 3,750.1 | n/a | 543.5 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 18,611 | 4,653 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 509.4 | 186.8 | 18.6 | 187.5 | n/a | 27.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 931 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | n/a | n/a | 3.6 | 152.0 | 341.3 | 116.5 | n/a | 30.0 | 2.6 | 0.0 | 0.0 | 16.8 | 0.0 | 672 | 168 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 0.0 | 98.0 | 1.8 | n/a | n/a | 53.9 | 109.7 | 171.2 | 113.4 | n/a | 44.4 | 115.6 | 23.8 | 128.1 | 115.3 | 0.0 | 975 | 244 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.5 | n/a | 0.1 | 0.7 | 0.2 | 0.2 | 0.5 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.