Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (342g) penne pasta |
2 tablespoons (28g) butter |
2 (6g) garlic cloves |
2 cups (488g) milk |
1 cup (100g) parmesan cheese |
8 ounces (227g) cream cheese |
8 ounces (0g) mascarpone cheese |
1 cup (112g) mozzarella cheese |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
10 ounces (284g) frozen chopped spinach |
1 cup (45g) soft breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 1.9 | 0.0 | 0.0 | 0.6 | 1.2 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.0 | 0.0 | 0.6 | 1.6 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 6 | 1 |
Ash (g) | 4.1 | 0.6 | 0.1 | 3.5 | 8.0 | 3.0 | n/a | 3.7 | 6.0 | 0.1 | 4.1 | 0.9 | 0.6 | 35 | 4 |
Aspartic acid (g) | 1.8 | 0.0 | 0.0 | 1.2 | 2.7 | 1.2 | n/a | 1.8 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 10 | 1 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.7 | 6.8 | 10.9 | 580.7 | 1,109.0 | 222.7 | n/a | 565.6 | 1.4 | 10.2 | 366.4 | 68.0 | 6.8 | 2,962 | 370 |
Calories | 1,220.9 | 203.6 | 8.9 | 312.3 | 431.0 | 777.0 | n/a | 336.0 | 0.0 | 5.8 | 82.4 | 119.7 | 203.6 | 3,701 | 463 |
Calories (kj) | 5,109.5 | 851.7 | 37.4 | 1,307.8 | 1,805.0 | 3,251.2 | n/a | 1,404.5 | 0.0 | 24.2 | 340.8 | 500.9 | 851.7 | 15,485 | 1,936 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 271.1 | 0.0 | 2.0 | 22.7 | 4.1 | 9.2 | n/a | 2.5 | 0.0 | 1.5 | 12.0 | 22.8 | 0.0 | 348 | 43 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 68.3 | 88.0 | 249.9 | n/a | 88.5 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 617 | 77 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 37.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 8.2 | 1.1 | 0.0 | 48 | 6 |
Folate (mcg) | 85.5 | 0.9 | 0.2 | 24.4 | 10.0 | 25.0 | n/a | 7.8 | 0.0 | 0.4 | 411.8 | 50.0 | 0.9 | 617 | 77 |
Folate, DFE (mcg) | 85.5 | 0.9 | 0.2 | 24.4 | 10.0 | 25.0 | n/a | 7.8 | 0.0 | 0.4 | 411.8 | 77.0 | 0.9 | 644 | 80 |
Folate, food (mcg) | 85.5 | 0.9 | 0.2 | 24.4 | 10.0 | 25.0 | n/a | 7.8 | 0.0 | 0.4 | 411.8 | 11.3 | 0.9 | 578 | 72 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 39 | 5 |
Fructose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.8 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.7 | 0.6 | n/a | 2 | 0 |
Glutamic acid (g) | 4.8 | 0.1 | 0.0 | 3.4 | 8.7 | 3.0 | n/a | 5.0 | 0.0 | 0.0 | 1.4 | 1.1 | 0.1 | 28 | 3 |
Glycine (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 4 | 0 |
Histidine (g) | 0.8 | 0.0 | 0.0 | 0.4 | 1.1 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.2 | 0.0 | 0.1 | 0.2 | 0.9 | 0.9 | n/a | 0.5 | 0.0 | 0.2 | 5.4 | 1.7 | 0.0 | 13 | 2 |
Isoleucine (g) | 0.9 | 0.0 | 0.0 | 1.0 | 2.0 | 0.7 | n/a | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.2 | 7.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Leucine (g) | 3.1 | 0.0 | 0.0 | 1.6 | 3.7 | 1.5 | n/a | 2.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 13 | 2 |
Lysine (g) | 0.7 | 0.0 | 0.0 | 1.3 | 3.0 | 1.3 | n/a | 1.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 8 | 1 |
Magnesium (mg) | 407.0 | 0.6 | 1.5 | 63.4 | 38.0 | 20.4 | n/a | 22.4 | 0.1 | 3.9 | 213.0 | 10.4 | 0.6 | 781 | 98 |
Maltose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 0.2 | 0.0 | 4 | 1 |
Methionine (g) | 0.5 | 0.0 | 0.0 | 0.4 | 1.0 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 1.9 | 6.0 | 0.0 | 5.2 | 8.4 | 19.6 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 55 | 7 |
Niacin (mg) | 8.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 2.0 | 0.0 | 13 | 2 |
Pantothenic acid (mg) | 1.7 | 0.0 | 0.0 | 1.5 | 0.3 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.8 | 2.1 | 0.7 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 7 | 1 |
Phosphorus (mg) | 865.3 | 6.8 | 9.2 | 453.8 | 729.0 | 240.8 | n/a | 396.5 | 0.0 | 3.6 | 139.2 | 44.6 | 6.8 | 2,896 | 362 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 3.2 | 0.9 | 0.0 | 0.7 | 1.2 | 3.3 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.9 | 12 | 1 |
Potassium (mg) | 1,005.5 | 6.8 | 24.1 | 736.9 | 125.0 | 313.5 | n/a | 85.1 | 0.5 | 30.6 | 982.6 | 45.0 | 6.8 | 3,362 | 420 |
Proline (g) | 2.2 | 0.0 | 0.0 | 1.6 | 4.6 | 1.5 | n/a | 2.6 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 14 | 2 |
Protein (g) | 25.5 | 0.2 | 0.4 | 16.0 | 38.5 | 13.5 | n/a | 24.8 | 0.0 | 0.2 | 10.3 | 3.4 | 0.2 | 133 | 17 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 151.3 | 223.0 | 815.6 | n/a | 194.9 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,766 | 221 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.0 | 14.6 | 0.0 | 11.1 | 17.3 | 43.8 | n/a | 14.7 | 0.0 | 0.0 | 0.1 | 0.3 | 14.6 | 118 | 15 |
Selenium (mcg) | 27.0 | 0.3 | 0.9 | 9.8 | 17.7 | 5.5 | n/a | 19.0 | 0.0 | 0.1 | 17.0 | 7.8 | 0.3 | 105 | 13 |
Serine (g) | 1.2 | 0.0 | 0.0 | 0.9 | 2.3 | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 7 | 1 |
Sodium (mg) | 10.3 | 202.8 | 1.0 | 239.1 | 1,529.0 | 729.3 | n/a | 702.2 | 2,325.5 | 0.5 | 210.2 | 230.0 | 202.8 | 6,383 | 798 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 18.3 | n/a | 19 | 2 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 0.1 | n/a | 0.9 | 7.3 | n/a | 1.2 | 0.0 | 0.0 | 1.8 | 1.9 | 0.0 | 13 | 2 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
Threonine (g) | 1.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.5 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 6 | 1 |
Tocopherol, alpha | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 8.2 | 0.1 | 0.7 | 11 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 7.1 | 23.0 | 0.0 | 17.9 | 28.6 | 77.8 | n/a | 25.0 | 0.0 | 0.1 | 1.6 | 1.5 | 23.0 | 206 | 26 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.7 | n/a | 1.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 7 | 1 |
Valine (g) | 1.3 | 0.0 | 0.0 | 1.1 | 2.5 | 0.9 | n/a | 1.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 8 | 1 |
Vitamin A, IU (IU) | 581.4 | 709.7 | 0.5 | 673.4 | 865.0 | 3,051.3 | n/a | 757.1 | 0.0 | 12.6 | 33,301.8 | 0.0 | 709.7 | 40,663 | 5,083 |
Vitamin A, RAE (mcg) | 30.8 | 194.3 | 0.0 | 161.0 | 229.0 | 831.6 | n/a | 200.5 | 0.0 | 0.6 | 1,664.2 | 0.0 | 194.3 | 3,506 | 438 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 2.3 | 0.6 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 25 | 3 |
Vitamin D | n/a | 17.0 | 0.0 | n/a | 21.0 | 56.8 | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 130 | 16 |
Water (g) | 34.2 | 4.5 | 3.5 | 427.9 | 20.8 | 123.7 | n/a | 56.0 | 0.0 | 0.3 | 256.1 | 16.4 | 4.5 | 948 | 118 |
Zinc (mg) | 6.1 | 0.0 | 0.1 | 1.9 | 3.9 | 1.2 | n/a | 3.3 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.