Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) basmati rice |
1/2 cup (96g) red lentils |
1 (110g) red onions |
2 small (90g) green chilies |
2 stalks (0g) curry leaves |
1 to taste (100g) coriander leaves |
1/4 cup (21g) unsweetened dried shredded coconut |
1 (48g) lemons, juice of |
1 tablespoon (0g) masala |
1 teaspoon (2g) turmeric powder |
2 teaspoons (10g) mustard |
2 teaspoons (4g) cumin seeds |
3 tablespoons (36g) Urad Dal |
2 pinches (0g) asafoetida powder |
3 tablespoons (41g) oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.8 | 1.9 | 0.4 | 0.5 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 0.3 | 1.0 | n/a | 0.0 | n/a | 8 | 2 |
| Aspartic acid (g) | 1.4 | 2.6 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 45.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.6 | 39.4 | 25.3 | 16.2 | n/a | n/a | 5.5 | 2.9 | n/a | 4.0 | 5.8 | 39.1 | 20.2 | n/a | 0.0 | n/a | 201 | 50 |
| Calories | 684.5 | 331.2 | 44.0 | 36.0 | n/a | n/a | 140.6 | 10.6 | n/a | 7.8 | 6.7 | 15.8 | 127.1 | n/a | 360.7 | n/a | 1,765 | 441 |
| Calories (kj) | 2,863.8 | 1,387.2 | 182.6 | 150.3 | n/a | n/a | 588.1 | 43.7 | n/a | 32.6 | 27.8 | 65.8 | 531.7 | n/a | 1,509.2 | n/a | 7,383 | 1,846 |
| Campesterol | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 142.9 | 56.8 | 10.3 | 8.5 | n/a | n/a | 5.0 | 3.3 | n/a | 1.4 | 0.5 | 1.9 | 21.6 | n/a | 0.0 | n/a | 252 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 10.4 | 1.9 | 1.4 | n/a | n/a | 3.5 | 0.1 | n/a | 0.5 | 0.3 | 0.4 | 11.0 | n/a | 0.0 | n/a | 36 | 9 |
| Folate (mcg) | 37.0 | 195.8 | 20.9 | 20.7 | n/a | n/a | 1.9 | 9.6 | n/a | 0.9 | 0.7 | 0.4 | 172.4 | n/a | 0.0 | n/a | 460 | 115 |
| Folate, DFE (mcg) | 37.0 | 195.8 | 20.9 | 20.7 | n/a | n/a | 1.9 | 9.6 | n/a | 0.9 | 0.7 | 0.4 | 172.4 | n/a | 0.0 | n/a | 460 | 115 |
| Folate, food (mcg) | 37.0 | 195.8 | 20.9 | 20.7 | n/a | n/a | 1.9 | 9.6 | n/a | 0.9 | 0.7 | 0.4 | 172.4 | n/a | 0.0 | n/a | 460 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.0 | 3.7 | 0.3 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.7 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 7.3 | 0.2 | 1.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.9 | 0.2 | 2.8 | 2.7 | n/a | 0.0 | n/a | 19 | 5 |
| Isoleucine (g) | 0.6 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.6 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 264.6 | 69.1 | 11.0 | 22.5 | n/a | n/a | 19.2 | 2.9 | n/a | 4.2 | 4.9 | 15.4 | 43.9 | n/a | 0.0 | n/a | 458 | 114 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 1.4 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 10 | 3 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 11.3 | n/a | 15 | 4 |
| Niacin (mg) | 9.4 | 1.4 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 2.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.8 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 616.1 | 282.2 | 31.9 | 41.4 | n/a | n/a | 43.9 | 3.8 | n/a | 5.9 | 10.6 | 21.0 | 162.4 | n/a | 0.0 | n/a | 1,219 | 305 |
| Phytosterols | n/a | 54.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2.9 | n/a | n/a | 394.9 | n/a | 471 | 118 |
| Polyunsaturated Fat (g) | 1.9 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 22.3 | n/a | 26 | 7 |
| Potassium (mg) | 412.6 | 554.9 | 160.6 | 306.0 | n/a | n/a | 115.7 | 49.4 | n/a | 55.6 | 13.8 | 75.1 | 343.8 | n/a | 0.0 | n/a | 2,087 | 522 |
| Proline (g) | 0.7 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 14.7 | 24.0 | 1.2 | 1.8 | n/a | n/a | 1.5 | 0.2 | n/a | 0.2 | 0.4 | 0.7 | 9.3 | n/a | 0.0 | n/a | 54 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 12.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5.3 | n/a | 19 | 5 |
| Selenium (mcg) | 43.3 | 7.9 | 0.6 | 0.5 | n/a | n/a | 3.9 | 0.0 | n/a | 0.1 | 3.3 | 0.2 | 3.0 | n/a | 0.0 | n/a | 63 | 16 |
| Serine (g) | 0.8 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 13.0 | 6.7 | 4.4 | 6.3 | n/a | n/a | 7.9 | 0.5 | n/a | 0.8 | 113.5 | 7.1 | 2.2 | n/a | 0.0 | n/a | 162 | 41 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 1.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.6 | n/a | 4.7 | 4.6 | n/a | n/a | 1.6 | 1.2 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 5.8 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.4 | 2.1 | 0.1 | 0.2 | n/a | n/a | 13.7 | 0.1 | n/a | 0.2 | 0.4 | 0.9 | 0.4 | n/a | 40.8 | n/a | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 55.7 | 2.2 | 1,061.1 | n/a | n/a | 0.0 | 2.9 | n/a | 0.0 | 7.1 | 53.3 | 14.0 | n/a | 0.0 | n/a | 1,196 | 299 |
| Vitamin A, RAE (mcg) | 0.0 | 2.9 | 0.0 | 53.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.7 | 0.7 | n/a | 0.0 | n/a | 60 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 8.1 | 218.3 | n/a | n/a | 0.3 | 18.6 | n/a | 0.6 | 0.2 | 0.3 | 1.6 | n/a | 0.0 | n/a | 250 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 19.2 | 11.3 | 98.0 | 79.0 | n/a | n/a | 0.6 | 44.3 | n/a | 0.2 | 8.3 | 0.3 | 3.7 | n/a | 0.0 | n/a | 265 | 66 |
| Zinc (mg) | 3.7 | 3.7 | 0.2 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.7 | n/a | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.