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Nutritional Facts: Black Bean Burrito Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
chipotle chiles in adobo
1/2 cup (121g)
reduced-fat sour cream
15 ounces (307g)
black beans
1 cup (330g)
frozen whole kernel corn
32 inches (224g)
flour tortillas
1 cup (259g)
salsa
1/2 cup (57g)
monterey jack cheese
Total 1 serving
Alanine n/a 0.1 1.1 0.9 0.6 n/a 0.4 3 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 1.7 0.4 0.8 n/a 0.5 4 1
Ash n/a 0.8 3.5 1.6 5.4 5.6 2.0 19 5
Aspartic acid n/a 0.3 3.3 0.8 0.9 n/a 0.9 6 2
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 125.8 82.9 13.2 289.0 69.9 421.5 1,002 251
Calories n/a 163.4 405.4 290.4 698.9 69.9 210.7 1,839 460
Calories (kj) n/a 681.2 1,695.4 1,217.7 2,923.2 297.9 882.5 7,698 1,924
Carbohydrates n/a 5.2 72.8 68.7 115.0 16.2 0.4 278 70
Cholesterol n/a 47.2 0.0 0.0 0.0 0.0 50.3 97 24
Copper n/a 0.0 0.6 0.1 0.3 0.3 0.0 1 0
Cystine n/a 0.0 0.3 0.1 0.4 n/a 0.1 1 0
Dietary Fiber n/a 0.0 26.7 7.9 6.9 4.1 0.0 46 11
Folate n/a 13.3 457.6 118.8 233.0 10.4 10.2 843 211
Folate, DFE n/a 13.3 457.6 118.8 376.3 10.4 10.2 987 247
Folate, food n/a 13.3 457.6 118.8 26.9 10.4 10.2 637 159
Folic acid n/a 0.0 0.0 0.0 206.1 0.0 0.0 206 52
Glutamic acid n/a 0.7 4.1 2.0 6.4 n/a 3.4 17 4
Glycine n/a 0.1 1.1 0.4 0.7 n/a 0.2 2 1
Histidine n/a 0.1 0.8 0.3 0.4 n/a 0.5 2 1
Iron n/a 0.1 6.5 1.4 7.5 1.2 0.4 17 4
Isoleucine n/a 0.2 1.2 0.4 0.7 n/a 0.9 3 1
Leucine n/a 0.3 2.2 1.1 1.3 n/a 1.3 6 2
Lysine n/a 0.3 1.9 0.4 0.5 n/a 1.2 4 1
Magnesium n/a 12.1 215.0 59.4 49.3 38.9 15.3 390 97
Manganese n/a 0.0 1.4 0.4 1.1 0.3 0.0 3 1
Methionine n/a 0.1 0.4 0.2 0.3 n/a 0.4 1 0
Monounsaturated Fat n/a 4.2 0.1 0.7 8.7 0.1 4.9 19 5
Niacin n/a 0.1 1.6 5.7 8.0 0.2 0.1 16 4
Pantothenic acid n/a 0.4 0.7 0.9 0.4 0.0 0.1 3 1
Phenylalanine n/a 0.2 1.5 0.5 1.0 n/a 0.7 4 1
Phosphorus n/a 115.0 430.0 227.7 277.8 80.3 250.9 1,382 345
Polyunsaturated Fat n/a 0.5 0.7 1.2 3.5 0.3 0.5 7 2
Potassium n/a 156.1 1,090.4 693.0 347.2 769.2 45.8 3,102 775
Proline n/a 0.3 1.2 0.9 2.2 n/a 1.6 6 2
Protein n/a 3.6 27.2 10.0 18.6 4.0 13.8 77 19
Retinol n/a 121.0 0.0 0.0 0.0 0.0 108.5 229 57
Riboflavin n/a 0.2 0.2 0.2 0.6 0.1 0.2 1 0
Saturated Fat n/a 9.0 0.4 0.4 4.2 0.1 10.8 25 6
Selenium n/a 2.5 3.7 2.3 49.7 2.3 8.2 69 17
Serine n/a 0.2 1.5 0.5 1.0 n/a 0.8 4 1
Sodium n/a 49.6 3.1 9.9 1,424.6 1,554.0 302.8 3,344 836
Starch n/a n/a n/a n/a n/a 4.1 n/a 4 1
Sugar n/a 0.2 n/a n/a 4.3 7.9 0.3 13 3
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.7 0.3 1.2 0.1 0.0 2 1
Threonine n/a 0.2 1.1 0.4 0.5 n/a 0.5 3 1
Tocopherol, alpha n/a 0.4 n/a n/a 0.4 3.1 0.1 4 1
Total Fat n/a 14.5 1.7 2.5 17.4 0.4 17.1 54 13
Tryptophan n/a 0.0 0.3 0.1 0.2 n/a 0.2 1 0
Tyrosine n/a 0.2 0.8 0.4 0.6 n/a 0.7 3 1
Valine n/a 0.2 1.4 0.6 0.8 n/a 0.9 4 1
Vitamin A, IU n/a 450.1 18.4 0.0 0.0 756.3 434.5 1,659 415
Vitamin A, RAE n/a 123.4 0.0 0.0 0.0 38.9 111.9 274 69
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 n/a 0.0 0.2 0.6 0.1 0.5 0.0 1 0
Vitamin C n/a 1.1 0.0 21.1 0.0 4.9 0.0 27 7
Vitamin D n/a 10.9 0.0 0.0 0.0 0.0 12.4 23 6
Water n/a 97.0 201.9 247.2 67.7 232.8 23.2 870 217
Zinc n/a 0.6 3.4 1.2 1.2 1.0 1.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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