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    Nutritional Facts: Black Bean Burrito Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    chipotle chiles in adobo
    1/2 cup (121g)
    reduced-fat sour cream
    15 ounces (307g)
    black beans
    1 cup (330g)
    frozen whole kernel corn
    32 inches (224g)
    flour tortillas
    1 cup (259g)
    salsa
    1/2 cup (57g)
    monterey jack cheese
    Total 1 serving
    Alanine n/a 0.1 1.1 0.9 0.6 n/a 0.4 3 1
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 1.7 0.4 0.8 n/a 0.5 4 1
    Ash n/a 0.8 3.5 1.6 5.4 5.6 2.0 19 5
    Aspartic acid n/a 0.3 3.3 0.8 0.9 n/a 0.9 6 2
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 125.8 82.9 13.2 289.0 69.9 421.5 1,002 251
    Calories n/a 163.4 405.4 290.4 698.9 69.9 210.7 1,839 460
    Calories (kj) n/a 681.2 1,695.4 1,217.7 2,923.2 297.9 882.5 7,698 1,924
    Carbohydrates n/a 5.2 72.8 68.7 115.0 16.2 0.4 278 70
    Cholesterol n/a 47.2 0.0 0.0 0.0 0.0 50.3 97 24
    Copper n/a 0.0 0.6 0.1 0.3 0.3 0.0 1 0
    Cystine n/a 0.0 0.3 0.1 0.4 n/a 0.1 1 0
    Dietary Fiber n/a 0.0 26.7 7.9 6.9 4.1 0.0 46 11
    Folate n/a 13.3 457.6 118.8 233.0 10.4 10.2 843 211
    Folate, DFE n/a 13.3 457.6 118.8 376.3 10.4 10.2 987 247
    Folate, food n/a 13.3 457.6 118.8 26.9 10.4 10.2 637 159
    Folic acid n/a 0.0 0.0 0.0 206.1 0.0 0.0 206 52
    Glutamic acid n/a 0.7 4.1 2.0 6.4 n/a 3.4 17 4
    Glycine n/a 0.1 1.1 0.4 0.7 n/a 0.2 2 1
    Histidine n/a 0.1 0.8 0.3 0.4 n/a 0.5 2 1
    Iron n/a 0.1 6.5 1.4 7.5 1.2 0.4 17 4
    Isoleucine n/a 0.2 1.2 0.4 0.7 n/a 0.9 3 1
    Leucine n/a 0.3 2.2 1.1 1.3 n/a 1.3 6 2
    Lysine n/a 0.3 1.9 0.4 0.5 n/a 1.2 4 1
    Magnesium n/a 12.1 215.0 59.4 49.3 38.9 15.3 390 97
    Manganese n/a 0.0 1.4 0.4 1.1 0.3 0.0 3 1
    Methionine n/a 0.1 0.4 0.2 0.3 n/a 0.4 1 0
    Monounsaturated Fat n/a 4.2 0.1 0.7 8.7 0.1 4.9 19 5
    Niacin n/a 0.1 1.6 5.7 8.0 0.2 0.1 16 4
    Pantothenic acid n/a 0.4 0.7 0.9 0.4 0.0 0.1 3 1
    Phenylalanine n/a 0.2 1.5 0.5 1.0 n/a 0.7 4 1
    Phosphorus n/a 115.0 430.0 227.7 277.8 80.3 250.9 1,382 345
    Polyunsaturated Fat n/a 0.5 0.7 1.2 3.5 0.3 0.5 7 2
    Potassium n/a 156.1 1,090.4 693.0 347.2 769.2 45.8 3,102 775
    Proline n/a 0.3 1.2 0.9 2.2 n/a 1.6 6 2
    Protein n/a 3.6 27.2 10.0 18.6 4.0 13.8 77 19
    Retinol n/a 121.0 0.0 0.0 0.0 0.0 108.5 229 57
    Riboflavin n/a 0.2 0.2 0.2 0.6 0.1 0.2 1 0
    Saturated Fat n/a 9.0 0.4 0.4 4.2 0.1 10.8 25 6
    Selenium n/a 2.5 3.7 2.3 49.7 2.3 8.2 69 17
    Serine n/a 0.2 1.5 0.5 1.0 n/a 0.8 4 1
    Sodium n/a 49.6 3.1 9.9 1,424.6 1,554.0 302.8 3,344 836
    Starch n/a n/a n/a n/a n/a 4.1 n/a 4 1
    Sugar n/a 0.2 n/a n/a 4.3 7.9 0.3 13 3
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.7 0.3 1.2 0.1 0.0 2 1
    Threonine n/a 0.2 1.1 0.4 0.5 n/a 0.5 3 1
    Tocopherol, alpha n/a 0.4 n/a n/a 0.4 3.1 0.1 4 1
    Total Fat n/a 14.5 1.7 2.5 17.4 0.4 17.1 54 13
    Tryptophan n/a 0.0 0.3 0.1 0.2 n/a 0.2 1 0
    Tyrosine n/a 0.2 0.8 0.4 0.6 n/a 0.7 3 1
    Valine n/a 0.2 1.4 0.6 0.8 n/a 0.9 4 1
    Vitamin A, IU n/a 450.1 18.4 0.0 0.0 756.3 434.5 1,659 415
    Vitamin A, RAE n/a 123.4 0.0 0.0 0.0 38.9 111.9 274 69
    Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 n/a 0.0 0.2 0.6 0.1 0.5 0.0 1 0
    Vitamin C n/a 1.1 0.0 21.1 0.0 4.9 0.0 27 7
    Vitamin D n/a 10.9 0.0 0.0 0.0 0.0 12.4 23 6
    Water n/a 97.0 201.9 247.2 67.7 232.8 23.2 870 217
    Zinc n/a 0.6 3.4 1.2 1.2 1.0 1.7 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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