Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 medium (110g) sweet onions |
1 tablespoon (2g) rosemary |
1 tablespoon (1g) thyme |
1/2 cup (120g) chicken stock |
1 to taste (0g) ground pepper |
1 lb (454g) ground turkey |
1 cup (245g) relish |
2 (426g) red potatoes |
1 large (72g) carrots |
2 stalks (80g) celery |
1 (0g) roasted red peppers |
1/3 cup (83g) Dijon mustard |
1/4 cup (25g) parmesan cheese |
1/3 cup (81g) whole milk |
2 large (100g) eggs |
1/4 cup (27g) breadcrumbs |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.7 | 0.1 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6.5 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.8 | 0.1 | 9 | 1 |
Ash (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 4.5 | 5.0 | 4.7 | 0.7 | 0.6 | n/a | 3.0 | 2.0 | 0.5 | 1.1 | 0.8 | 24 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8.6 | 0.1 | 1.9 | 0.1 | 0.1 | n/a | 0.3 | 0.7 | 0.2 | 1.3 | 0.2 | 14 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 5.4 | 4.8 | 3.6 | n/a | 86.3 | 7.4 | 42.6 | 23.8 | 32.0 | n/a | 48.1 | 277.3 | 91.8 | 56.0 | 49.4 | 754 | 63 |
Calories | 119.3 | 44.0 | 2.2 | 1.2 | 43.2 | n/a | 671.9 | 318.5 | 298.2 | 29.5 | 12.8 | n/a | 55.6 | 107.8 | 49.6 | 143.0 | 106.7 | 2,003 | 167 |
Calories (kj) | 499.4 | 182.6 | 9.3 | 5.1 | 181.2 | n/a | 2,805.7 | 1,332.8 | 1,256.7 | 124.6 | 53.6 | n/a | 230.5 | 451.3 | 207.2 | 599.0 | 446.3 | 8,385 | 699 |
Carbohydrates (g) | 0.0 | 10.3 | 0.4 | 0.3 | 4.2 | n/a | 0.0 | 85.9 | 67.7 | 6.9 | 2.4 | n/a | 4.4 | 1.0 | 3.9 | 0.7 | 19.4 | 208 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 8.1 | 372.0 | 0.0 | 719 | 60 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2.7 | 7.2 | 2.0 | 1.3 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 1.2 | 19 | 2 |
Folate (mcg) | 0.0 | 20.9 | 1.9 | 0.5 | 6.0 | n/a | 31.8 | 2.5 | 76.7 | 13.7 | 28.8 | n/a | 5.8 | 2.5 | 4.1 | 47.0 | 28.9 | 271 | 23 |
Folate, DFE (mcg) | 0.0 | 20.9 | 1.9 | 0.5 | 6.0 | n/a | 31.8 | 2.5 | 76.7 | 13.7 | 28.8 | n/a | 5.8 | 2.5 | 4.1 | 47.0 | 44.3 | 286 | 24 |
Folate, food (mcg) | 0.0 | 20.9 | 1.9 | 0.5 | 6.0 | n/a | 31.8 | 2.5 | 76.7 | 13.7 | 28.8 | n/a | 5.8 | 2.5 | 4.1 | 47.0 | 6.8 | 249 | 21 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 22 | 2 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.4 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.5 | 6 | 1 |
Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 14.3 | 0.2 | 1.4 | 0.3 | 0.1 | n/a | 0.6 | 2.2 | 0.5 | 1.7 | 1.1 | 23 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 4.9 | 2.1 | 3.1 | 0.2 | 0.2 | n/a | 1.3 | 0.2 | 0.0 | 1.8 | 1.3 | 16 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.7 | 0.1 | 6 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 4 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.9 | 0.2 | 1.1 | 0.3 | 11 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.9 | 0.1 | 11 | 1 |
Magnesium (mg) | 0.0 | 11.0 | 1.5 | 1.9 | 4.8 | n/a | 104.4 | 12.3 | 93.7 | 8.6 | 8.8 | n/a | 40.6 | 9.5 | 8.1 | 12.0 | 11.6 | 329 | 27 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 4 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 12.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.1 | 0.7 | 3.7 | 0.3 | 32 | 3 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 30.6 | 0.6 | 4.9 | 0.7 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 1.8 | 41 | 3 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 1.2 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | 1.5 | 0.1 | 9 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.7 | 0.2 | 6 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 1.1 | 1.3 | 32.4 | n/a | 908.0 | 34.3 | 259.9 | 25.2 | 19.2 | n/a | 87.9 | 182.3 | 68.3 | 198.0 | 44.6 | 1,894 | 158 |
Phytosterols (mg) | 29.8 | 16.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 21.3 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 2.2 | 75 | 6 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.8 | 0.3 | 0.2 | 1.9 | 0.6 | 16 | 1 |
Potassium (mg) | 0.1 | 160.6 | 11.4 | 7.3 | 126.0 | n/a | 1,076.0 | 61.3 | 1,938.3 | 230.4 | 208.0 | n/a | 114.4 | 31.3 | 107.3 | 138.0 | 52.9 | 4,263 | 355 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.3 | 0.5 | 0.4 | 7 | 1 |
Protein (g) | 0.0 | 1.2 | 0.1 | 0.1 | 3.0 | n/a | 89.3 | 0.9 | 8.1 | 0.7 | 0.6 | n/a | 3.6 | 9.6 | 2.6 | 12.6 | 3.6 | 136 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.8 | 36.6 | 160.0 | 0.0 | 344 | 29 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 2 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 9.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 4.3 | 1.5 | 3.1 | 0.3 | 21 | 2 |
Selenium (mcg) | 0.0 | 0.6 | n/a | n/a | 2.6 | n/a | 99.4 | 0.0 | 2.1 | 0.1 | 0.3 | n/a | 27.3 | 4.4 | 3.0 | 30.7 | 6.8 | 177 | 15 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 1.0 | 0.2 | 6 | 1 |
Sodium (mg) | 0.3 | 4.4 | 0.4 | 0.1 | 171.6 | n/a | 263.3 | 1,987.0 | 76.7 | 49.7 | 64.0 | n/a | 941.1 | 382.3 | 34.9 | 142.0 | 197.6 | 4,315 | 360 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 56.9 | 1.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 16.1 | 75 | 6 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 2.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Sugar (g) | 0.0 | 4.7 | n/a | n/a | 1.9 | n/a | 0.0 | 71.4 | 5.5 | 3.4 | 1.5 | n/a | 0.7 | 0.2 | 4.1 | 0.4 | 1.7 | 95 | 8 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.6 | 0.1 | 6 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1.4 | 0.0 | 0.5 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.5 | 0.2 | 3 | 0 |
Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 34.8 | 1.2 | 0.6 | 0.2 | 0.1 | n/a | 3.3 | 7.2 | 2.6 | 9.5 | 1.4 | 76 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 | 5 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.9 | 0.2 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 49.7 | 56.7 | 3.6 | n/a | 299.6 | 2,984.1 | 29.8 | 12,028.3 | 359.2 | n/a | 58.9 | 216.3 | 131.6 | 540.0 | 0.0 | 16,760 | 1,397 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.5 | 2.8 | 1.2 | n/a | 90.8 | 149.5 | 0.0 | 601.2 | 17.6 | n/a | 3.3 | 57.3 | 37.4 | 160.0 | 0.0 | 1,124 | 94 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.9 | 0.1 | 6 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 0.4 | 1.9 | 0.2 | n/a | 0.0 | 2.5 | 36.6 | 4.2 | 2.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 41.4 | 82.0 | 0.0 | 192 | 16 |
Water (g) | 0.0 | 98.0 | 1.2 | 0.8 | 110.6 | n/a | 328.5 | 152.1 | 344.9 | 63.6 | 76.3 | n/a | 68.5 | 5.2 | 71.6 | 76.2 | 1.8 | 1,399 | 117 |
Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 10.7 | 0.3 | 1.4 | 0.2 | 0.1 | n/a | 0.5 | 1.0 | 0.3 | 1.3 | 0.4 | 17 | 1 |
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