Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spicy Turkey Empanada Filling

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 medium (110g)
    sweet onions
    1 tablespoon (2g)
    rosemary
    1 tablespoon (1g)
    thyme
    1/2 cup (120g)
    chicken stock
    1 to taste (0g)
    ground pepper
    1 lb (454g)
    ground turkey
    1 cup (245g)
    relish
    2 (426g)
    red potatoes
    1 large (72g)
    carrots
    2 stalks (80g)
    celery
    1 (0g)
    roasted red peppers
    1/3 cup (83g)
    Dijon mustard
    1/4 cup (25g)
    parmesan cheese
    1/3 cup (81g)
    whole milk
    2 large (100g)
    eggs
    1/4 cup (27g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 5.6 0.0 0.2 0.1 0.0 n/a 0.1 0.3 0.1 0.7 0.1 7 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 6.5 0.1 0.4 0.1 0.0 n/a 0.2 0.4 0.1 0.8 0.1 9 1
    Ash (g) 0.0 0.4 0.0 0.0 0.8 n/a 4.5 5.0 4.7 0.7 0.6 n/a 3.0 2.0 0.5 1.1 0.8 24 2
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a 8.6 0.1 1.9 0.1 0.1 n/a 0.3 0.7 0.2 1.3 0.2 14 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 5.4 4.8 3.6 n/a 86.3 7.4 42.6 23.8 32.0 n/a 48.1 277.3 91.8 56.0 49.4 754 63
    Calories 119.3 44.0 2.2 1.2 43.2 n/a 671.9 318.5 298.2 29.5 12.8 n/a 55.6 107.8 49.6 143.0 106.7 2,003 167
    Calories (kj) 499.4 182.6 9.3 5.1 181.2 n/a 2,805.7 1,332.8 1,256.7 124.6 53.6 n/a 230.5 451.3 207.2 599.0 446.3 8,385 699
    Carbohydrates (g) 0.0 10.3 0.4 0.3 4.2 n/a 0.0 85.9 67.7 6.9 2.4 n/a 4.4 1.0 3.9 0.7 19.4 208 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 3.6 n/a 313.3 0.0 0.0 0.0 0.0 n/a 0.0 22.0 8.1 372.0 0.0 719 60
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.2 0.6 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.3 0.1 2 0
    Dietary Fiber (g) 0.0 1.9 0.2 0.2 0.0 n/a 0.0 2.7 7.2 2.0 1.3 n/a 2.7 0.0 0.0 0.0 1.2 19 2
    Folate (mcg) 0.0 20.9 1.9 0.5 6.0 n/a 31.8 2.5 76.7 13.7 28.8 n/a 5.8 2.5 4.1 47.0 28.9 271 23
    Folate, DFE (mcg) 0.0 20.9 1.9 0.5 6.0 n/a 31.8 2.5 76.7 13.7 28.8 n/a 5.8 2.5 4.1 47.0 44.3 286 24
    Folate, food (mcg) 0.0 20.9 1.9 0.5 6.0 n/a 31.8 2.5 76.7 13.7 28.8 n/a 5.8 2.5 4.1 47.0 6.8 249 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.1 22 2
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 1.3 0.4 0.4 n/a 0.1 0.0 0.0 0.0 0.7 4 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 1.7 0.4 0.4 n/a 0.4 0.0 0.0 0.4 0.5 6 1
    Glutamic acid (g) 0.0 0.3 0.0 n/a n/a n/a 14.3 0.2 1.4 0.3 0.1 n/a 0.6 2.2 0.5 1.7 1.1 23 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 4.9 0.0 0.2 0.0 0.0 n/a 0.2 0.2 0.1 0.4 0.1 6 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 2.6 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.1 0.3 0.1 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.2 0.1 0.2 0.3 n/a 4.9 2.1 3.1 0.2 0.2 n/a 1.3 0.2 0.0 1.8 1.3 16 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 4.0 0.0 0.3 0.1 0.0 n/a 0.1 0.5 0.1 0.7 0.1 6 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.1 0.0 0.0 4 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 7.4 0.0 0.4 0.1 0.0 n/a 0.3 0.9 0.2 1.1 0.3 11 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 8.0 0.0 0.4 0.1 0.0 n/a 0.2 0.7 0.1 0.9 0.1 11 1
    Magnesium (mg) 0.0 11.0 1.5 1.9 4.8 n/a 104.4 12.3 93.7 8.6 8.8 n/a 40.6 9.5 8.1 12.0 11.6 329 27
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.2 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 2.6 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.1 0.4 0.1 4 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.7 n/a 12.0 0.5 0.0 0.0 0.0 n/a 2.2 2.1 0.7 3.7 0.3 32 3
    Niacin (mg) 0.0 0.1 0.0 0.0 1.9 n/a 30.6 0.6 4.9 0.7 0.3 n/a 0.4 0.0 0.1 0.1 1.8 41 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 4.5 0.0 1.2 0.2 0.2 n/a 0.2 0.1 0.3 1.5 0.1 9 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 3.5 0.0 0.3 0.0 0.0 n/a 0.1 0.5 0.1 0.7 0.2 6 0
    Phosphorus (mg) 0.0 31.9 1.1 1.3 32.4 n/a 908.0 34.3 259.9 25.2 19.2 n/a 87.9 182.3 68.3 198.0 44.6 1,894 158
    Phytosterols (mg) 29.8 16.5 0.7 n/a n/a n/a n/a n/a 21.3 n/a 4.8 n/a n/a n/a n/a n/a 2.2 75 6
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.3 n/a 10.0 0.3 0.3 0.1 0.1 n/a 0.8 0.3 0.2 1.9 0.6 16 1
    Potassium (mg) 0.1 160.6 11.4 7.3 126.0 n/a 1,076.0 61.3 1,938.3 230.4 208.0 n/a 114.4 31.3 107.3 138.0 52.9 4,263 355
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 3.9 0.0 0.2 0.0 0.0 n/a 0.3 1.2 0.3 0.5 0.4 7 1
    Protein (g) 0.0 1.2 0.1 0.1 3.0 n/a 89.3 0.9 8.1 0.7 0.6 n/a 3.6 9.6 2.6 12.6 3.6 136 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 1.2 n/a 90.8 0.0 0.0 0.0 0.0 n/a 0.0 55.8 36.6 160.0 0.0 344 29
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.5 0.1 2 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.4 n/a 9.2 0.1 0.1 0.0 0.0 n/a 0.2 4.3 1.5 3.1 0.3 21 2
    Selenium (mcg) 0.0 0.6 n/a n/a 2.6 n/a 99.4 0.0 2.1 0.1 0.3 n/a 27.3 4.4 3.0 30.7 6.8 177 15
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 3.8 0.0 0.3 0.0 0.0 n/a 0.2 0.6 0.1 1.0 0.2 6 1
    Sodium (mg) 0.3 4.4 0.4 0.1 171.6 n/a 263.3 1,987.0 76.7 49.7 64.0 n/a 941.1 382.3 34.9 142.0 197.6 4,315 360
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 56.9 1.0 0.0 n/a 0.5 n/a n/a n/a 16.1 75 6
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 1.2 2.6 0.1 n/a 0.2 0.0 0.0 0.0 0.0 5 0
    Sugar (g) 0.0 4.7 n/a n/a 1.9 n/a 0.0 71.4 5.5 3.4 1.5 n/a 0.7 0.2 4.1 0.4 1.7 95 8
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.0 0.3 0.1 0.0 n/a 0.1 0.4 0.1 0.6 0.1 6 0
    Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.0 n/a 0.4 1.4 0.0 0.5 0.2 n/a 0.3 0.1 0.1 1.1 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 1.7 n/a 0.0 0.5 0.2 3 0
    Total Fat (g) 13.5 0.1 0.1 0.0 1.4 n/a 34.8 1.2 0.6 0.2 0.1 n/a 3.3 7.2 2.6 9.5 1.4 76 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 3.2 0.0 0.2 0.0 0.0 n/a 0.1 0.6 0.1 0.5 0.1 5 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.0 0.4 0.0 0.0 n/a 0.2 0.6 0.2 0.9 0.2 7 1
    Vitamin A, IU (IU) 0.0 2.2 49.7 56.7 3.6 n/a 299.6 2,984.1 29.8 12,028.3 359.2 n/a 58.9 216.3 131.6 540.0 0.0 16,760 1,397
    Vitamin A, RAE (mcg) 0.0 0.0 2.5 2.8 1.2 n/a 90.8 149.5 0.0 601.2 17.6 n/a 3.3 57.3 37.4 160.0 0.0 1,124 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 0.9 0.1 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 n/a 2.6 0.0 0.7 0.1 0.1 n/a 0.1 0.0 0.0 0.2 0.0 4 0
    Vitamin C (mg) 0.0 8.1 0.4 1.9 0.2 n/a 0.0 2.5 36.6 4.2 2.5 n/a 1.2 0.0 0.0 0.0 0.0 58 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 63.6 0.0 0.0 0.0 0.0 n/a 0.0 5.3 41.4 82.0 0.0 192 16
    Water (g) 0.0 98.0 1.2 0.8 110.6 n/a 328.5 152.1 344.9 63.6 76.3 n/a 68.5 5.2 71.6 76.2 1.8 1,399 117
    Zinc (mg) 0.0 0.2 0.0 0.0 0.2 n/a 10.7 0.3 1.4 0.2 0.1 n/a 0.5 1.0 0.3 1.3 0.4 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spicy Turkey Empanada Filling.


    Over 475,000 Recipes

    Food.com Network of Sites