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Nutritional Facts: Spicy Turkey Empanada Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
sweet onions
1 tablespoon (2g)
rosemary
1 tablespoon (1g)
thyme
1/2 cup (120g)
chicken stock
1 to taste (0g)
ground pepper
1 lb (454g)
ground turkey
1 cup (245g)
relish
2 (426g)
red potatoes
1 large (72g)
carrots
2 stalks (80g)
celery
1 (0g)
roasted red peppers
1/3 cup (83g)
Dijon mustard
1/4 cup (25g)
parmesan cheese
1/3 cup (81g)
whole milk
2 large (100g)
eggs
1/4 cup (27g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 5.6 0.0 0.2 0.1 0.0 n/a 0.1 0.3 0.1 0.7 0.1 7 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 6.5 0.1 0.4 0.1 0.0 n/a 0.2 0.4 0.1 0.8 0.1 9 1
Ash (g) 0.0 0.4 0.0 0.0 0.8 n/a 4.5 5.0 4.7 0.7 0.6 n/a 3.0 2.0 0.5 1.1 0.8 24 2
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a 8.6 0.1 1.9 0.1 0.1 n/a 0.3 0.7 0.2 1.3 0.2 14 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 5.4 4.8 3.6 n/a 86.3 7.4 42.6 23.8 32.0 n/a 48.1 277.3 91.8 56.0 49.4 754 63
Calories 119.3 44.0 2.2 1.2 43.2 n/a 671.9 318.5 298.2 29.5 12.8 n/a 55.6 107.8 49.6 143.0 106.7 2,003 167
Calories (kj) 499.4 182.6 9.3 5.1 181.2 n/a 2,805.7 1,332.8 1,256.7 124.6 53.6 n/a 230.5 451.3 207.2 599.0 446.3 8,385 699
Carbohydrates (g) 0.0 10.3 0.4 0.3 4.2 n/a 0.0 85.9 67.7 6.9 2.4 n/a 4.4 1.0 3.9 0.7 19.4 208 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.6 n/a 313.3 0.0 0.0 0.0 0.0 n/a 0.0 22.0 8.1 372.0 0.0 719 60
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.2 0.6 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.3 0.1 2 0
Dietary Fiber (g) 0.0 1.9 0.2 0.2 0.0 n/a 0.0 2.7 7.2 2.0 1.3 n/a 2.7 0.0 0.0 0.0 1.2 19 2
Folate (mcg) 0.0 20.9 1.9 0.5 6.0 n/a 31.8 2.5 76.7 13.7 28.8 n/a 5.8 2.5 4.1 47.0 28.9 271 23
Folate, DFE (mcg) 0.0 20.9 1.9 0.5 6.0 n/a 31.8 2.5 76.7 13.7 28.8 n/a 5.8 2.5 4.1 47.0 44.3 286 24
Folate, food (mcg) 0.0 20.9 1.9 0.5 6.0 n/a 31.8 2.5 76.7 13.7 28.8 n/a 5.8 2.5 4.1 47.0 6.8 249 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.1 22 2
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 1.3 0.4 0.4 n/a 0.1 0.0 0.0 0.0 0.7 4 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 1.7 0.4 0.4 n/a 0.4 0.0 0.0 0.4 0.5 6 1
Glutamic acid (g) 0.0 0.3 0.0 n/a n/a n/a 14.3 0.2 1.4 0.3 0.1 n/a 0.6 2.2 0.5 1.7 1.1 23 2
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 4.9 0.0 0.2 0.0 0.0 n/a 0.2 0.2 0.1 0.4 0.1 6 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 2.6 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.1 0.3 0.1 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.1 0.2 0.3 n/a 4.9 2.1 3.1 0.2 0.2 n/a 1.3 0.2 0.0 1.8 1.3 16 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 4.0 0.0 0.3 0.1 0.0 n/a 0.1 0.5 0.1 0.7 0.1 6 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.1 0.0 0.0 4 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 7.4 0.0 0.4 0.1 0.0 n/a 0.3 0.9 0.2 1.1 0.3 11 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 8.0 0.0 0.4 0.1 0.0 n/a 0.2 0.7 0.1 0.9 0.1 11 1
Magnesium (mg) 0.0 11.0 1.5 1.9 4.8 n/a 104.4 12.3 93.7 8.6 8.8 n/a 40.6 9.5 8.1 12.0 11.6 329 27
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 2.6 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.1 0.4 0.1 4 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.7 n/a 12.0 0.5 0.0 0.0 0.0 n/a 2.2 2.1 0.7 3.7 0.3 32 3
Niacin (mg) 0.0 0.1 0.0 0.0 1.9 n/a 30.6 0.6 4.9 0.7 0.3 n/a 0.4 0.0 0.1 0.1 1.8 41 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 4.5 0.0 1.2 0.2 0.2 n/a 0.2 0.1 0.3 1.5 0.1 9 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 3.5 0.0 0.3 0.0 0.0 n/a 0.1 0.5 0.1 0.7 0.2 6 0
Phosphorus (mg) 0.0 31.9 1.1 1.3 32.4 n/a 908.0 34.3 259.9 25.2 19.2 n/a 87.9 182.3 68.3 198.0 44.6 1,894 158
Phytosterols (mg) 29.8 16.5 0.7 n/a n/a n/a n/a n/a 21.3 n/a 4.8 n/a n/a n/a n/a n/a 2.2 75 6
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.3 n/a 10.0 0.3 0.3 0.1 0.1 n/a 0.8 0.3 0.2 1.9 0.6 16 1
Potassium (mg) 0.1 160.6 11.4 7.3 126.0 n/a 1,076.0 61.3 1,938.3 230.4 208.0 n/a 114.4 31.3 107.3 138.0 52.9 4,263 355
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 3.9 0.0 0.2 0.0 0.0 n/a 0.3 1.2 0.3 0.5 0.4 7 1
Protein (g) 0.0 1.2 0.1 0.1 3.0 n/a 89.3 0.9 8.1 0.7 0.6 n/a 3.6 9.6 2.6 12.6 3.6 136 11
Retinol (mcg) 0.0 0.0 0.0 0.0 1.2 n/a 90.8 0.0 0.0 0.0 0.0 n/a 0.0 55.8 36.6 160.0 0.0 344 29
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.5 0.1 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.4 n/a 9.2 0.1 0.1 0.0 0.0 n/a 0.2 4.3 1.5 3.1 0.3 21 2
Selenium (mcg) 0.0 0.6 n/a n/a 2.6 n/a 99.4 0.0 2.1 0.1 0.3 n/a 27.3 4.4 3.0 30.7 6.8 177 15
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 3.8 0.0 0.3 0.0 0.0 n/a 0.2 0.6 0.1 1.0 0.2 6 1
Sodium (mg) 0.3 4.4 0.4 0.1 171.6 n/a 263.3 1,987.0 76.7 49.7 64.0 n/a 941.1 382.3 34.9 142.0 197.6 4,315 360
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 56.9 1.0 0.0 n/a 0.5 n/a n/a n/a 16.1 75 6
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 1.2 2.6 0.1 n/a 0.2 0.0 0.0 0.0 0.0 5 0
Sugar (g) 0.0 4.7 n/a n/a 1.9 n/a 0.0 71.4 5.5 3.4 1.5 n/a 0.7 0.2 4.1 0.4 1.7 95 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.0 0.3 0.1 0.0 n/a 0.1 0.4 0.1 0.6 0.1 6 0
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.0 n/a 0.4 1.4 0.0 0.5 0.2 n/a 0.3 0.1 0.1 1.1 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 1.7 n/a 0.0 0.5 0.2 3 0
Total Fat (g) 13.5 0.1 0.1 0.0 1.4 n/a 34.8 1.2 0.6 0.2 0.1 n/a 3.3 7.2 2.6 9.5 1.4 76 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 3.2 0.0 0.2 0.0 0.0 n/a 0.1 0.6 0.1 0.5 0.1 5 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.0 0.4 0.0 0.0 n/a 0.2 0.6 0.2 0.9 0.2 7 1
Vitamin A, IU (IU) 0.0 2.2 49.7 56.7 3.6 n/a 299.6 2,984.1 29.8 12,028.3 359.2 n/a 58.9 216.3 131.6 540.0 0.0 16,760 1,397
Vitamin A, RAE (mcg) 0.0 0.0 2.5 2.8 1.2 n/a 90.8 149.5 0.0 601.2 17.6 n/a 3.3 57.3 37.4 160.0 0.0 1,124 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 0.9 0.1 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 n/a 2.6 0.0 0.7 0.1 0.1 n/a 0.1 0.0 0.0 0.2 0.0 4 0
Vitamin C (mg) 0.0 8.1 0.4 1.9 0.2 n/a 0.0 2.5 36.6 4.2 2.5 n/a 1.2 0.0 0.0 0.0 0.0 58 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 63.6 0.0 0.0 0.0 0.0 n/a 0.0 5.3 41.4 82.0 0.0 192 16
Water (g) 0.0 98.0 1.2 0.8 110.6 n/a 328.5 152.1 344.9 63.6 76.3 n/a 68.5 5.2 71.6 76.2 1.8 1,399 117
Zinc (mg) 0.0 0.2 0.0 0.0 0.2 n/a 10.7 0.3 1.4 0.2 0.1 n/a 0.5 1.0 0.3 1.3 0.4 17 1

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