Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) chickpeas |
1/2 teaspoon (1g) ground cumin |
1 (50g) eggs |
2 (30g) green onions |
200 g (200g) feta |
2 tablespoons (15g) plain flour |
35 g (35g) sesame seeds |
1 to taste (0g) olive oil |
2 cups (0g) herbs |
200 g (200g) sugar snap peas |
1/4 cup (54g) extra virgin olive oil |
1 tablespoon (0g) white wine vinegar |
8 leaves (224g) cos lettuce |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.4 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.4 | 0.0 | 0.9 | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 4 | 1 |
| Ash (g) | 4.8 | 0.1 | 0.5 | 0.2 | 10.4 | 0.1 | 1.6 | n/a | n/a | 1.5 | 0.0 | n/a | 1.3 | 20 | 5 |
| Aspartic acid (g) | 1.7 | n/a | 0.7 | 0.1 | 1.6 | 0.1 | 0.6 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 96.0 | 9.8 | 28.0 | 21.6 | 987.7 | 2.2 | 341.2 | n/a | n/a | 88.0 | 0.5 | n/a | 73.9 | 1,649 | 412 |
| Calories | 357.0 | 3.9 | 71.5 | 9.6 | 528.9 | 54.6 | 200.5 | n/a | n/a | 70.0 | 477.4 | n/a | 38.1 | 1,812 | 453 |
| Calories (kj) | 1,491.0 | 16.5 | 299.5 | 40.5 | 2,209.9 | 228.4 | 838.9 | n/a | n/a | 294.0 | 1,997.5 | n/a | 161.3 | 7,577 | 1,894 |
| Carbohydrates (g) | 67.8 | 0.5 | 0.4 | 2.2 | 8.2 | 11.4 | 8.2 | n/a | n/a | 15.8 | 0.0 | n/a | 7.4 | 122 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 178.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 364 | 91 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 1 |
| Cystine (g) | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 4.1 | n/a | n/a | 6.4 | 0.0 | n/a | 4.7 | 30 | 7 |
| Folate (mcg) | 201.0 | 0.1 | 23.5 | 19.2 | 64.1 | 27.4 | 33.9 | n/a | n/a | 66.0 | 0.0 | n/a | 304.6 | 740 | 185 |
| Folate, DFE (mcg) | 201.0 | 0.1 | 23.5 | 19.2 | 64.1 | 43.6 | 33.9 | n/a | n/a | 66.0 | 0.0 | n/a | 304.6 | 756 | 189 |
| Folate, food (mcg) | 201.0 | 0.1 | 23.5 | 19.2 | 64.1 | 4.3 | 33.9 | n/a | n/a | 66.0 | 0.0 | n/a | 304.6 | 717 | 179 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Glutamic acid (g) | 2.6 | n/a | 0.8 | 0.1 | 4.9 | 0.5 | 1.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | 11 | 3 |
| Glycine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 4.1 | 0.7 | 0.9 | 0.4 | 1.3 | 0.7 | 5.1 | n/a | n/a | 1.3 | 0.3 | n/a | 2.2 | 17 | 4 |
| Isoleucine (g) | 0.6 | n/a | 0.3 | 0.0 | 1.6 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.5 | 0.0 | 2.8 | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 5 | 1 |
| Lysine (g) | 1.0 | n/a | 0.5 | 0.0 | 2.4 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 4 | 1 |
| Magnesium (mg) | 87.0 | 3.8 | 6.0 | 6.0 | 38.1 | 3.3 | 122.8 | n/a | n/a | 36.0 | 0.0 | n/a | 31.4 | 334 | 84 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.6 | 0.0 | n/a | 0.3 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.1 | 1.8 | 0.0 | 9.3 | 0.0 | 6.6 | n/a | n/a | 0.0 | 39.4 | n/a | 0.0 | 58 | 15 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 2.0 | 0.9 | 1.6 | n/a | n/a | 1.2 | 0.0 | n/a | 0.7 | 7 | 2 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.8 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.3 | 0.0 | 1.4 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 270.0 | 5.2 | 99.0 | 11.1 | 675.2 | 16.2 | 220.1 | n/a | n/a | 58.0 | 0.0 | n/a | 67.2 | 1,422 | 356 |
| Phytosterols | n/a | 0.7 | n/a | n/a | n/a | n/a | 249.9 | n/a | n/a | n/a | 119.3 | n/a | n/a | 370 | 92 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 1.0 | 0.0 | 1.2 | 0.1 | 7.6 | n/a | n/a | 0.3 | 5.7 | n/a | 0.4 | 18 | 4 |
| Potassium (mg) | 516.0 | 18.8 | 69.0 | 82.8 | 124.2 | 16.0 | 163.8 | n/a | n/a | 292.0 | 0.5 | n/a | 553.3 | 1,836 | 459 |
| Proline (g) | 0.6 | n/a | 0.3 | 0.0 | 2.8 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 14.9 | 0.2 | 6.3 | 0.5 | 28.5 | 1.5 | 6.2 | n/a | n/a | 3.8 | 0.0 | n/a | 2.8 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 250.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 330 | 83 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 1.6 | 0.0 | 29.9 | 0.0 | 2.4 | n/a | n/a | 0.1 | 7.5 | n/a | 0.1 | 42 | 11 |
| Selenium (mcg) | 8.4 | 0.1 | 15.4 | 0.2 | 30.1 | 5.1 | 12.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.9 | 72 | 18 |
| Serine (g) | 0.7 | n/a | 0.5 | 0.0 | 2.3 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 897.0 | 1.8 | 71.0 | 4.8 | 2,235.9 | 0.3 | 3.8 | n/a | n/a | 2.0 | 1.1 | n/a | 17.9 | 3,236 | 809 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.2 | 0.7 | 8.2 | 0.0 | 0.1 | n/a | n/a | 3.1 | 0.0 | n/a | 2.7 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.3 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.9 | 7.7 | n/a | 0.3 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.8 | 2 | 0 |
| Total Fat (g) | 3.4 | 0.2 | 4.8 | 0.1 | 42.6 | 0.1 | 17.4 | n/a | n/a | 0.6 | 54.0 | n/a | 0.7 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.2 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 1 |
| Valine (g) | 0.6 | n/a | 0.4 | 0.0 | 2.1 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 63.0 | 13.3 | 270.0 | 299.1 | 845.5 | 0.0 | 3.1 | n/a | n/a | 1,400.0 | 0.0 | n/a | 19,510.4 | 22,404 | 5,601 |
| Vitamin A, RAE (mcg) | 3.0 | 0.7 | 80.0 | 15.0 | 250.4 | 0.0 | 0.0 | n/a | n/a | 70.0 | 0.0 | n/a | 976.6 | 1,396 | 349 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 11.4 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.4 | 0.0 | n/a | 9.0 | 45 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 32.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 73 | 18 |
| Water (g) | 209.1 | 0.1 | 38.1 | 26.9 | 110.6 | 1.8 | 1.6 | n/a | n/a | 178.4 | 0.0 | n/a | 211.9 | 779 | 195 |
| Zinc (mg) | 3.2 | 0.1 | 0.6 | 0.1 | 5.8 | 0.1 | 2.7 | n/a | n/a | 0.5 | 0.0 | n/a | 0.5 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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