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Nutritional Facts: Sesame Sauce (For Seitan or Tofu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
vegetable broth
1/8 cup (30g)
vinegar
1/4 cup (32g)
cornstarch
1/4 cup (59g)
water
1 cup (220g)
brown sugar
2 tablespoons (36g)
soy sauce
2 tablespoons (27g)
sesame oil
1 (3g)
minced garlic cloves
2 tablespoons (28g)
toasted sesame seeds
1 tablespoon (6g)
gingerroot
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.7 0.0 1 0
Ash n/a 0.0 0.0 0.1 1.0 6.4 0.0 0.0 1.7 0.0 9 2
Aspartic acid n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.4 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 1.8 0.6 1.8 182.6 7.2 0.0 5.4 280.9 1.0 481 120
Calories n/a 5.4 121.9 0.0 836.0 21.6 240.4 4.5 160.5 4.8 1,395 349
Calories (kj) n/a 22.6 510.1 0.0 3,498.0 90.4 1,006.1 18.7 671.4 20.0 5,837 1,459
Carbohydrates n/a 0.0 29.2 0.0 215.8 2.0 0.0 1.0 7.3 1.1 256 64
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.3 0.0 0.0 0.3 0.0 0.1 4.0 0.1 5 1
Folate n/a 0.0 0.0 0.0 2.2 6.5 0.0 0.1 27.8 0.7 37 9
Folate, DFE n/a 0.0 0.0 0.0 2.2 6.5 0.0 0.1 27.8 0.7 37 9
Folate, food n/a 0.0 0.0 0.0 2.2 6.5 0.0 0.1 27.8 0.7 37 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a n/a 0.0 n/a n/a 0.9 0.0 0.0 1.1 0.0 2 0
Glycine n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0 0
Iron n/a 0.0 0.2 0.0 1.6 0.9 0.0 0.1 4.2 0.0 7 2
Isoleucine n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.2 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.4 0.0 1 0
Lysine n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.2 0.0 0 0
Magnesium n/a 0.3 1.0 0.6 19.8 14.4 0.0 0.8 101.1 2.6 140 35
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.7 0.0 1 0
Methionine n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 10.8 0.0 5.1 0.0 16 4
Niacin n/a 0.0 0.0 0.0 0.2 1.4 0.0 0.0 1.3 0.0 3 1
Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.0 0 0
Phosphorus n/a 1.2 4.2 0.0 8.8 46.8 0.0 4.6 181.2 2.0 249 62
Phytosterols n/a n/a n/a n/a n/a n/a 235.3 n/a n/a 0.9 236 59
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 11.3 0.0 6.0 0.0 17 4
Potassium n/a 0.6 1.0 0.6 292.6 76.3 0.0 12.0 134.9 24.9 543 136
Proline n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.2 0.0 1 0
Protein n/a 0.0 0.1 0.0 0.3 3.8 0.0 0.2 4.8 0.1 9 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.0 1.9 0.0 6 1
Selenium n/a 0.1 0.9 0.0 2.6 0.3 0.0 0.4 9.8 0.0 14 4
Serine n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.0 0 0
Sodium n/a 0.6 2.9 1.8 61.6 2,011.0 0.0 0.5 3.1 0.8 2,082 521
Sucrose n/a n/a n/a n/a 208.0 n/a n/a n/a n/a n/a 208 52
Sugar n/a 0.0 0.0 0.0 213.4 0.6 0.0 0.0 n/a 0.1 214 54
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 0.0 0.0 27.2 0.0 13.6 0.0 41 10
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 0 0
Valine n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.6 0.0 3 1
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 28.2 2.7 59.2 2.9 23.8 0.0 1.8 0.9 4.7 124 31
Zinc n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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