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Nutritional Facts: Weight Watchers Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
potatoes
1/4 cup (64g)
nonfat sour cream
1 tablespoon (14g)
reduced-calorie margarine
1/8 teaspoon (1g)
table salt
2 teaspoons (9g)
olive oil
1 cup (160g)
onions
2 medium (122g)
carrots
2 medium (80g)
celery ribs
1 lb (454g)
ground turkey breast
3 tablespoons (22g)
all-purpose flour
1 tablespoon (2g)
fresh rosemary
1 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
table salt
1/4 teaspoon (1g)
black pepper
2 cups (504g)
canned chicken broth
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 6.9 0.1 0.0 n/a 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 0.0 0.2 0.1 0.0 7.8 0.1 0.0 n/a 0.0 0.0 n/a 9 1
Ash (g) 8.0 0.8 0.3 0.7 0.0 0.6 1.2 0.6 4.6 0.1 0.0 0.2 3.0 0.0 9.2 29 5
Aspartic acid (g) 3.5 n/a n/a 0.0 0.0 0.1 0.2 0.1 10.8 0.1 0.0 n/a 0.0 0.0 n/a 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.6 90.2 3.9 0.2 0.1 36.8 40.3 32.0 45.4 3.4 5.4 26.5 0.7 2.5 30.2 406 68
Calories 568.3 58.2 63.0 0.0 79.6 64.0 50.0 12.8 503.9 81.9 2.2 3.9 0.0 1.4 156.2 1,645 274
Calories (kj) 2,369.0 243.8 263.6 0.0 332.9 265.6 211.1 53.6 2,106.6 342.7 9.3 16.2 0.0 6.0 655.2 6,876 1,146
Carbohydrates (g) 128.9 9.7 0.1 0.0 0.0 14.9 11.7 2.4 0.0 17.2 0.4 0.9 0.0 0.4 3.8 190 32
Cholesterol (mg) 0.0 5.8 9.9 0.0 0.0 0.0 0.0 0.0 281.5 0.0 0.0 0.0 0.0 0.0 5.0 302 50
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 16.2 0.0 0.0 0.0 0.0 2.7 3.4 1.3 0.0 0.6 0.2 0.5 0.0 0.1 0.0 25 4
Folate (mcg) 118.1 n/a 0.3 0.0 0.0 30.4 23.2 28.8 36.3 5.8 1.9 3.8 0.0 0.1 20.2 269 45
Folate, DFE (mcg) 118.1 n/a 0.3 0.0 0.0 30.4 23.2 28.8 36.3 5.8 1.9 3.8 0.0 0.1 20.2 269 45
Folate, food (mcg) 118.1 n/a 0.3 0.0 0.0 30.4 23.2 28.8 36.3 5.8 1.9 3.8 0.0 0.1 20.2 269 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a n/a n/a n/a 2.1 0.7 0.4 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a 3.2 0.7 0.4 n/a n/a n/a n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 2.5 n/a n/a 0.0 0.0 0.4 0.4 0.1 18.2 0.8 0.0 n/a 0.0 0.0 n/a 23 4
Glycine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 5.5 0.1 0.0 n/a 0.0 0.0 n/a 6 1
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.8 0.0 0.0 0.0 0.1 0.3 0.4 0.2 5.3 0.3 0.1 1.7 0.0 0.1 2.1 16 3
Isoleucine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 5.8 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 8.9 0.2 0.0 0.0 0.0 0.0 n/a 10 2
Lysine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.1 0.0 10.5 0.1 0.0 0.0 0.0 0.0 n/a 12 2
Magnesium (mg) 169.7 n/a 0.3 0.0 0.0 16.0 14.6 8.8 127.1 4.9 1.5 3.1 0.0 1.0 10.1 357 60
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.2 0.0 0.1 0.0 0.1 1.0 3 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 n/a 2.8 0.0 6.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.4 12 2
Niacin (mg) 7.8 n/a 0.0 0.0 0.0 0.2 1.2 0.3 28.4 0.3 0.0 0.1 0.0 0.0 11.2 49 8
Pantothenic acid (mg) 2.2 n/a n/a 0.0 0.0 0.2 0.3 0.2 3.3 0.1 0.0 n/a 0.0 0.0 0.2 6 1
Phenylalanine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 4.4 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 420.7 74.2 3.2 0.0 0.0 46.4 42.7 19.2 935.2 24.3 1.1 2.8 0.0 0.9 302.4 1,873 312
Phytosterols (mg) 36.9 n/a n/a 0.0 19.9 24.0 n/a 4.8 n/a n/a 0.7 2.3 0.0 0.5 n/a 89 15
Polyunsaturated Fat (g) 0.3 n/a 1.6 0.0 0.9 0.0 0.1 0.1 0.8 0.1 0.0 0.0 0.0 0.0 1.1 5 1
Potassium (mg) 3,107.0 140.2 5.2 0.1 0.1 233.6 390.4 208.0 1,330.2 24.1 11.4 11.4 0.2 7.6 856.8 6,326 1,054
Proline (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 4.6 0.3 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 14.9 3.0 0.1 0.0 0.0 1.8 1.1 0.6 111.7 2.3 0.1 0.1 0.0 0.1 22.3 158 26
Retinol (mcg) 0.0 n/a 107.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 18
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.5 2.3 0.0 1.2 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.6 7 1
Selenium (mcg) 2.2 n/a 0.1 0.0 0.0 0.8 0.1 0.3 110.8 7.6 n/a 0.1 0.0 0.0 11.6 134 22
Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 5.0 0.1 0.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 44.3 46.1 85.0 290.7 0.2 6.4 84.2 64.0 222.5 0.4 0.4 0.8 1,162.7 0.1 3,129.8 5,138 856
Starch (g) 113.9 n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 116 19
Sucrose (g) 1.3 n/a n/a n/a n/a 1.6 4.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a 7 1
Sugar (g) 5.8 4.6 0.0 0.0 0.0 6.8 5.8 1.5 n/a 0.1 n/a 0.0 0.0 0.0 1.8 26 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 5.0 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.1 n/a 0.8 0.0 1.3 0.0 0.8 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.8 7.0 0.0 9.0 0.2 0.3 0.1 3.0 0.2 0.1 0.1 0.0 0.0 5.2 27 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 4.4 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 5.9 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 14.8 434.6 499.9 0.0 0.0 3.2 20,381.3 359.2 0.0 0.0 49.7 53.2 0.0 3.1 0.0 21,799 3,633
Vitamin A, RAE (mcg) 0.0 n/a 114.7 0.0 0.0 0.0 1,018.7 17.6 0.0 0.0 2.5 2.7 0.0 0.2 0.0 1,156 193
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 1.0 3 1
Vitamin B-6 (mg) 2.2 n/a 0.0 0.0 0.0 0.2 0.2 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 145.4 0.8 0.0 0.0 0.0 11.8 7.2 2.5 0.0 0.0 0.4 0.7 0.0 0.0 0.0 169 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 585.5 49.7 6.4 0.0 0.0 142.6 107.7 76.3 336.5 2.7 1.2 0.1 0.0 0.1 463.5 1,772 295
Zinc (mg) 2.1 n/a 0.0 0.0 0.0 0.3 0.3 0.1 5.6 0.2 0.0 0.1 0.0 0.0 1.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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