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    Nutritional Facts: Weight Watchers Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (738g)
    potatoes
    1/4 cup (64g)
    nonfat sour cream
    1 tablespoon (14g)
    reduced-calorie margarine
    1/8 teaspoon (1g)
    table salt
    2 teaspoons (9g)
    olive oil
    1 cup (160g)
    onions
    2 medium (122g)
    carrots
    2 medium (80g)
    celery ribs
    1 lb (454g)
    ground turkey breast
    3 tablespoons (22g)
    all-purpose flour
    1 tablespoon (2g)
    fresh rosemary
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (3g)
    table salt
    1/4 teaspoon (1g)
    black pepper
    2 cups (504g)
    canned chicken broth
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 6.9 0.1 0.0 n/a 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a n/a 0.0 0.0 0.2 0.1 0.0 7.8 0.1 0.0 n/a 0.0 0.0 n/a 9 1
    Ash (g) 8.0 0.8 0.3 0.7 0.0 0.6 1.2 0.6 4.6 0.1 0.0 0.2 3.0 0.0 9.2 29 5
    Aspartic acid (g) 3.5 n/a n/a 0.0 0.0 0.1 0.2 0.1 10.8 0.1 0.0 n/a 0.0 0.0 n/a 15 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.6 90.2 3.9 0.2 0.1 36.8 40.3 32.0 45.4 3.4 5.4 26.5 0.7 2.5 30.2 406 68
    Calories 568.3 58.2 63.0 0.0 79.6 64.0 50.0 12.8 503.9 81.9 2.2 3.9 0.0 1.4 156.2 1,645 274
    Calories (kj) 2,369.0 243.8 263.6 0.0 332.9 265.6 211.1 53.6 2,106.6 342.7 9.3 16.2 0.0 6.0 655.2 6,876 1,146
    Carbohydrates (g) 128.9 9.7 0.1 0.0 0.0 14.9 11.7 2.4 0.0 17.2 0.4 0.9 0.0 0.4 3.8 190 32
    Cholesterol (mg) 0.0 5.8 9.9 0.0 0.0 0.0 0.0 0.0 281.5 0.0 0.0 0.0 0.0 0.0 5.0 302 50
    Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 16.2 0.0 0.0 0.0 0.0 2.7 3.4 1.3 0.0 0.6 0.2 0.5 0.0 0.1 0.0 25 4
    Folate (mcg) 118.1 n/a 0.3 0.0 0.0 30.4 23.2 28.8 36.3 5.8 1.9 3.8 0.0 0.1 20.2 269 45
    Folate, DFE (mcg) 118.1 n/a 0.3 0.0 0.0 30.4 23.2 28.8 36.3 5.8 1.9 3.8 0.0 0.1 20.2 269 45
    Folate, food (mcg) 118.1 n/a 0.3 0.0 0.0 30.4 23.2 28.8 36.3 5.8 1.9 3.8 0.0 0.1 20.2 269 45
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 n/a n/a n/a n/a 2.1 0.7 0.4 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a 3.2 0.7 0.4 n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 2.5 n/a n/a 0.0 0.0 0.4 0.4 0.1 18.2 0.8 0.0 n/a 0.0 0.0 n/a 23 4
    Glycine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 5.5 0.1 0.0 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.8 0.0 0.0 0.0 0.1 0.3 0.4 0.2 5.3 0.3 0.1 1.7 0.0 0.1 2.1 16 3
    Isoleucine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 5.8 0.1 0.0 0.0 0.0 0.0 n/a 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 8.9 0.2 0.0 0.0 0.0 0.0 n/a 10 2
    Lysine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.1 0.0 10.5 0.1 0.0 0.0 0.0 0.0 n/a 12 2
    Magnesium (mg) 169.7 n/a 0.3 0.0 0.0 16.0 14.6 8.8 127.1 4.9 1.5 3.1 0.0 1.0 10.1 357 60
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.2 0.0 0.1 0.0 0.1 1.0 3 1
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 n/a 2.8 0.0 6.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.4 12 2
    Niacin (mg) 7.8 n/a 0.0 0.0 0.0 0.2 1.2 0.3 28.4 0.3 0.0 0.1 0.0 0.0 11.2 49 8
    Pantothenic acid (mg) 2.2 n/a n/a 0.0 0.0 0.2 0.3 0.2 3.3 0.1 0.0 n/a 0.0 0.0 0.2 6 1
    Phenylalanine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 4.4 0.1 0.0 n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 420.7 74.2 3.2 0.0 0.0 46.4 42.7 19.2 935.2 24.3 1.1 2.8 0.0 0.9 302.4 1,873 312
    Phytosterols (mg) 36.9 n/a n/a 0.0 19.9 24.0 n/a 4.8 n/a n/a 0.7 2.3 0.0 0.5 n/a 89 15
    Polyunsaturated Fat (g) 0.3 n/a 1.6 0.0 0.9 0.0 0.1 0.1 0.8 0.1 0.0 0.0 0.0 0.0 1.1 5 1
    Potassium (mg) 3,107.0 140.2 5.2 0.1 0.1 233.6 390.4 208.0 1,330.2 24.1 11.4 11.4 0.2 7.6 856.8 6,326 1,054
    Proline (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 4.6 0.3 0.0 n/a 0.0 0.0 n/a 5 1
    Protein (g) 14.9 3.0 0.1 0.0 0.0 1.8 1.1 0.6 111.7 2.3 0.1 0.1 0.0 0.1 22.3 158 26
    Retinol (mcg) 0.0 n/a 107.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 18
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.2 0.5 2.3 0.0 1.2 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.6 7 1
    Selenium (mcg) 2.2 n/a 0.1 0.0 0.0 0.8 0.1 0.3 110.8 7.6 n/a 0.1 0.0 0.0 11.6 134 22
    Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 5.0 0.1 0.0 n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 44.3 46.1 85.0 290.7 0.2 6.4 84.2 64.0 222.5 0.4 0.4 0.8 1,162.7 0.1 3,129.8 5,138 856
    Starch (g) 113.9 n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 116 19
    Sucrose (g) 1.3 n/a n/a n/a n/a 1.6 4.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Sugar (g) 5.8 4.6 0.0 0.0 0.0 6.8 5.8 1.5 n/a 0.1 n/a 0.0 0.0 0.0 1.8 26 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 5.0 0.1 0.0 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.1 n/a 0.8 0.0 1.3 0.0 0.8 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.7 0.8 7.0 0.0 9.0 0.2 0.3 0.1 3.0 0.2 0.1 0.1 0.0 0.0 5.2 27 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 4.4 0.1 0.0 n/a 0.0 0.0 n/a 5 1
    Valine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 5.9 0.1 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 14.8 434.6 499.9 0.0 0.0 3.2 20,381.3 359.2 0.0 0.0 49.7 53.2 0.0 3.1 0.0 21,799 3,633
    Vitamin A, RAE (mcg) 0.0 n/a 114.7 0.0 0.0 0.0 1,018.7 17.6 0.0 0.0 2.5 2.7 0.0 0.2 0.0 1,156 193
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 1.0 3 1
    Vitamin B-6 (mg) 2.2 n/a 0.0 0.0 0.0 0.2 0.2 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 145.4 0.8 0.0 0.0 0.0 11.8 7.2 2.5 0.0 0.0 0.4 0.7 0.0 0.0 0.0 169 28
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 585.5 49.7 6.4 0.0 0.0 142.6 107.7 76.3 336.5 2.7 1.2 0.1 0.0 0.1 463.5 1,772 295
    Zinc (mg) 2.1 n/a 0.0 0.0 0.0 0.3 0.3 0.1 5.6 0.2 0.0 0.1 0.0 0.0 1.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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