Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
2 (220g) onions |
4 stalks (160g) celery |
2 large (144g) carrots |
4 (12g) garlic cloves |
1 tablespoon (7g) paprika |
2 sprigs (0g) fresh rosemary |
1 teaspoon (6g) salt |
1 teaspoon (3g) black peppercorns |
28 ounces (800g) tomatoes |
10 ounces (0g) condensed vegetable broth |
2 cups (356g) dried lima beans |
2 cups (660g) corn kernels |
1 cup (238g) whipping cream |
1 to taste (5g) parmesan cheese |
1 to taste (0g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.9 | 1.8 | 0.2 | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4.7 | 0.8 | 0.2 | n/a | n/a | 6 | 0 |
Ash (g) | 0.0 | 0.8 | 1.2 | 1.4 | 0.2 | 0.5 | n/a | 6.0 | 0.1 | 4.0 | n/a | 15.3 | 3.2 | 1.1 | n/a | n/a | 34 | 0 |
Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | 9.9 | 1.5 | 0.4 | n/a | n/a | 14 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 50.6 | 64.0 | 47.5 | 21.7 | 15.6 | n/a | 1.4 | 12.8 | 80.0 | n/a | 288.4 | 26.4 | 154.7 | n/a | n/a | 763 | 0 |
Calories | 119.3 | 88.0 | 25.6 | 59.0 | 17.9 | 19.2 | n/a | 0.0 | 7.3 | 144.0 | n/a | 1,203.3 | 580.8 | 821.1 | n/a | n/a | 3,085 | 0 |
Calories (kj) | 499.4 | 365.2 | 107.2 | 249.1 | 74.8 | 80.3 | n/a | 0.0 | 30.5 | 592.0 | n/a | 5,033.8 | 2,435.4 | 3,434.3 | n/a | n/a | 12,902 | 0 |
Carbohydrates (g) | 0.0 | 20.5 | 4.8 | 13.8 | 4.0 | 3.7 | n/a | 0.0 | 1.9 | 31.1 | n/a | 225.6 | 137.3 | 6.6 | n/a | n/a | 449 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 326.1 | n/a | n/a | 326 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2.6 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 2.6 | 4.0 | 0.3 | 2.4 | n/a | 0.0 | 0.7 | 9.6 | n/a | 67.6 | 15.8 | 0.0 | n/a | n/a | 107 | 0 |
Folate (mcg) | 0.0 | 41.8 | 57.6 | 27.4 | 0.4 | 3.3 | n/a | 0.0 | 0.5 | 120.0 | n/a | 1,406.2 | 237.6 | 9.5 | n/a | n/a | 1,904 | 0 |
Folate, DFE (mcg) | 0.0 | 41.8 | 57.6 | 27.4 | 0.4 | 3.3 | n/a | 0.0 | 0.5 | 120.0 | n/a | 1,406.2 | 237.6 | 9.5 | n/a | n/a | 1,904 | 0 |
Folate, food (mcg) | 0.0 | 41.8 | 57.6 | 27.4 | 0.4 | 3.3 | n/a | 0.0 | 0.5 | 120.0 | n/a | 1,406.2 | 237.6 | 9.5 | n/a | n/a | 1,904 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 2.8 | 0.8 | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Galactose | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 4.3 | 0.9 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3.4 | n/a | 10.8 | 3.9 | 1.0 | n/a | n/a | 21 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.2 | 0.8 | 0.1 | n/a | n/a | 5 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.5 | 0.3 | 0.4 | 0.2 | 1.4 | n/a | 0.0 | 0.3 | 2.2 | n/a | 26.7 | 2.8 | 0.1 | n/a | n/a | 35 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.0 | 0.8 | 0.3 | n/a | n/a | 6 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 6.6 | 2.2 | 0.5 | n/a | n/a | 10 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 5.1 | 0.8 | 0.4 | n/a | n/a | 7 | 0 |
Magnesium (mg) | 0.0 | 22.0 | 17.6 | 17.3 | 3.0 | 12.1 | n/a | 0.1 | 5.0 | 88.0 | n/a | 797.4 | 118.8 | 16.7 | n/a | n/a | 1,098 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.9 | n/a | 6.0 | 0.8 | 0.0 | n/a | n/a | 9 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.5 | 25.4 | n/a | n/a | 37 | 0 |
Niacin (mg) | 0.0 | 0.3 | 0.5 | 1.4 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 4.8 | n/a | 5.5 | 11.4 | 0.1 | n/a | n/a | 25 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 4.8 | 1.8 | 0.6 | n/a | n/a | 9 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4.4 | 0.9 | 0.2 | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 0.0 | 63.8 | 38.4 | 50.4 | 18.4 | 21.4 | n/a | 0.0 | 4.6 | 192.0 | n/a | 1,370.6 | 455.4 | 147.6 | n/a | n/a | 2,362 | 0 |
Phytosterols (mg) | 29.8 | 33.0 | 9.6 | n/a | n/a | 11.9 | n/a | 0.0 | 2.7 | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.1 | 2.4 | 3.3 | n/a | n/a | 10 | 0 |
Potassium (mg) | 0.1 | 321.2 | 416.0 | 460.8 | 48.1 | 155.0 | n/a | 0.5 | 38.5 | 1,896.0 | n/a | 6,137.4 | 1,386.0 | 178.5 | n/a | n/a | 11,038 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 1.8 | 0.5 | n/a | n/a | 6 | 0 |
Protein (g) | 0.0 | 2.4 | 1.1 | 1.3 | 0.8 | 1.0 | n/a | 0.0 | 0.3 | 7.0 | n/a | 76.4 | 19.9 | 4.9 | n/a | n/a | 115 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 963.9 | n/a | n/a | 964 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.5 | 0.3 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.8 | 54.8 | n/a | n/a | 59 | 0 |
Selenium (mcg) | 0.0 | 1.1 | 0.6 | 0.1 | 1.7 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 25.6 | 4.6 | 1.2 | n/a | n/a | 36 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 5.1 | 0.9 | 0.3 | n/a | n/a | 7 | 0 |
Sodium (mg) | 0.3 | 8.8 | 128.0 | 99.4 | 2.0 | 4.6 | n/a | 2,325.5 | 0.6 | 40.0 | n/a | 64.1 | 19.8 | 90.4 | n/a | n/a | 2,783 | 0 |
Starch | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 2.2 | 0.2 | 5.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sugar (g) | 0.0 | 9.3 | 2.9 | 6.8 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 21.0 | n/a | 30.3 | n/a | 0.3 | n/a | n/a | 71 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.8 | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.3 | 0.8 | 0.2 | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 1.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 2.6 | n/a | 2.5 | n/a | n/a | 15 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 13.5 | 0.2 | 0.3 | 0.3 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 1.6 | n/a | 2.5 | 5.1 | 88.1 | n/a | n/a | 113 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 0.8 | 0.2 | n/a | n/a | 4 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 1.1 | 0.3 | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 718.4 | 24,056.6 | 1.1 | 3,349.3 | n/a | 0.0 | 15.9 | 6,664.0 | n/a | 0.0 | 0.0 | 3,498.6 | n/a | n/a | 38,308 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 35.2 | 1,202.4 | 0.0 | 167.5 | n/a | 0.0 | 0.8 | 336.0 | n/a | 0.0 | 0.0 | 978.2 | n/a | n/a | 2,720 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.8 | 1.2 | 0.1 | n/a | n/a | 5 | 0 |
Vitamin C (mg) | 0.0 | 16.3 | 5.0 | 8.5 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 109.6 | n/a | 0.0 | 42.2 | 1.4 | n/a | n/a | 187 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.3 | n/a | n/a | 64 | 0 |
Water (g) | 0.0 | 196.0 | 152.7 | 127.1 | 7.0 | 0.8 | n/a | 0.0 | 0.4 | 756.2 | n/a | 36.2 | 494.5 | 137.3 | n/a | n/a | 1,908 | 0 |
Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.4 | n/a | 10.1 | 2.4 | 0.5 | n/a | n/a | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.