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Nutritional Facts: Eclairs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (237g)
water
1 cup (125g)
all-purpose flour
1/4 teaspoon (2g)
salt
4 (200g)
eggs
5 ounces (142g)
vanilla instant pudding mix
2 1/2 cups (610g)
milk
1 cup (238g)
whipping cream
1/4 cup (30g)
confectioners' sugar
1 teaspoon (4g)
vanilla extract
2 ounces (57g)
semi-sweet chocolate baking squares
2 tablespoons (28g)
butter
1 cup (120g)
confectioners' sugar
2 tablespoons (30g)
hot water
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 1.5 n/a 0.7 0.2 n/a n/a 0.1 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.5 0.0 1.6 n/a 0.7 0.2 n/a n/a 0.1 0.0 n/a n/a 3 0
Ash (g) 2.4 0.2 0.6 1.5 2.1 5.5 4.4 1.1 0.0 0.0 0.7 0.6 0.0 0.0 19 2
Aspartic acid (g) 0.1 n/a 0.5 0.0 2.7 n/a 1.5 0.4 n/a n/a 0.2 0.0 n/a n/a 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.2 0.0 0.0 0.0 35 3
Calcium (mg) 27.2 7.1 18.8 0.4 112.0 17.0 725.9 154.7 0.3 0.5 18.2 6.8 1.2 0.9 1,091 91
Calories 813.8 0.0 455.0 0.0 286.0 533.7 390.4 821.1 116.7 12.1 272.6 203.6 466.8 0.0 4,372 364
Calories (kj) 3,403.9 0.0 1,903.8 0.0 1,198.0 2,232.6 1,634.8 3,434.3 488.1 50.6 1,140.5 851.7 1,952.4 0.0 18,291 1,524
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 95.4 0.0 1.4 131.5 28.4 6.6 29.9 0.5 36.3 0.0 119.7 0.0 450 37
Cholesterol (mg) 244.0 0.0 0.0 0.0 744.0 0.0 85.4 326.1 0.0 0.0 0.0 61.1 0.0 0.0 1,461 122
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.0 0.5 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 7 1
Folate (mcg) 3.4 0.0 32.5 0.0 94.0 0.0 30.5 9.5 0.0 0.0 7.4 0.9 0.0 0.0 178 15
Folate, DFE (mcg) 3.4 0.0 32.5 0.0 94.0 0.0 30.5 9.5 0.0 0.0 7.4 0.9 0.0 0.0 178 15
Folate, food (mcg) 3.4 0.0 32.5 0.0 94.0 0.0 30.5 9.5 0.0 0.0 7.4 0.9 0.0 0.0 178 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.2 n/a 4.3 0.0 3.3 n/a 4.2 1.0 n/a n/a 0.4 0.1 n/a n/a 14 1
Glycine (g) 0.0 n/a 0.5 0.0 0.9 n/a 0.4 0.1 n/a n/a 0.1 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.0 0.6 n/a 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 0.0 0.0 1.5 0.0 3.5 0.0 0.3 0.1 0.0 0.0 1.8 0.0 0.1 0.0 7 1
Isoleucine (g) 0.1 n/a 0.4 0.0 1.3 n/a 1.2 0.3 n/a n/a 0.1 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.9 0.0 2.2 n/a 2.0 0.5 n/a n/a 0.1 0.0 n/a n/a 6 0
Lysine (g) 0.1 n/a 0.3 0.0 1.8 n/a 1.6 0.4 n/a n/a 0.1 0.0 n/a n/a 4 0
Magnesium (mg) 2.3 2.4 27.5 0.0 24.0 1.4 79.3 16.7 0.0 0.5 65.3 0.6 0.0 0.3 220 18
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.2 0.0 0.8 n/a 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 7.3 0.2 6.4 25.4 0.0 0.0 5.7 6.0 0.0 0.0 75 6
Niacin (mg) 0.0 0.0 1.6 0.0 0.2 0.0 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.1 0.0 0.5 0.0 3.1 0.0 1.9 0.6 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 n/a 0.7 0.0 1.4 n/a 1.0 0.2 n/a n/a 0.1 0.0 n/a n/a 3 0
Phosphorus (mg) 27.2 0.0 135.0 0.0 396.0 998.1 567.3 147.6 0.0 0.3 75.0 6.8 0.0 0.0 2,353 196
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.5 0.0 3.8 0.0 0.8 3.3 0.0 0.0 0.5 0.9 0.0 0.0 13 1
Potassium (mg) 27.2 2.4 133.8 0.1 276.0 17.0 921.1 178.5 0.6 6.2 207.3 6.8 2.4 0.3 1,780 148
Proline (g) 0.1 n/a 1.5 0.0 1.0 n/a 1.9 0.5 n/a n/a 0.1 0.0 n/a n/a 5 0
Protein (g) 1.0 0.0 12.9 0.0 25.1 0.0 20.0 4.9 0.0 0.0 2.4 0.2 0.0 0.0 67 6
Retinol (mcg) 761.6 0.0 0.0 0.0 320.0 1.4 189.1 963.9 0.0 0.0 0.0 190.6 0.0 0.0 2,427 202
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.9 0.0 1.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 0.2 0.0 6.3 0.6 13.9 54.8 0.0 0.0 10.1 14.6 0.0 0.0 159 13
Selenium (mcg) 1.1 0.0 42.4 0.0 61.4 1.0 12.2 1.2 0.2 0.0 2.4 0.3 0.7 0.0 123 10
Serine (g) 0.1 n/a 0.6 0.0 1.9 n/a 1.1 0.3 n/a n/a 0.1 0.0 n/a n/a 4 0
Sodium (mg) 810.4 7.1 2.5 581.4 284.0 2,040.0 298.9 90.4 0.6 0.4 6.2 202.8 2.4 0.9 4,328 361
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1.5 n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.3 0.0 0.7 131.5 n/a 0.3 29.3 0.5 31.0 0.0 117.4 0.0 311 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 276.0 0.0 0.0 0.0 276 23
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.4 0.0 1.1 n/a 0.9 0.2 n/a n/a 0.1 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 2.1 0.0 n/a 2.5 0.0 0.0 0.1 0.7 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 92.1 0.0 1.2 0.0 19.0 0.8 22.3 88.1 0.0 0.0 17.0 23.0 0.0 0.0 264 22
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 4 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 5 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.3 n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.4 0.0 1.0 n/a 1.0 0.2 n/a n/a 0.1 0.0 n/a n/a 3 0
Valine (g) 0.1 n/a 0.5 0.0 1.7 n/a 1.3 0.3 n/a n/a 0.1 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 1,080.0 2.8 841.8 3,498.6 0.0 0.0 0.0 709.7 0.0 0.0 8,969 747
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 320.0 1.4 201.3 978.2 0.0 0.0 0.0 194.3 0.0 0.0 2,471 206
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.8 0.0 2.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 68.1 0.0 0.0 0.0 164.0 0.0 n/a 64.3 0.0 0.0 0.0 17.0 0.0 0.0 313 26
Water (g) 18.0 236.8 14.9 0.0 152.3 3.7 534.9 137.3 0.1 2.2 0.4 4.5 0.3 29.6 1,135 95
Zinc (mg) 0.1 0.0 0.9 0.0 2.6 0.1 2.3 0.5 0.0 0.0 0.9 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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