Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (360g) garbanzo beans |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) extra virgin olive oil |
4 cups (976g) chicken broth |
2 teaspoons (1g) fresh rosemary |
1/4 teaspoon (0g) crushed red pepper flakes |
1 (0g) bay leaves |
1 cup (140g) butternut squash |
1 medium (123g) tomatoes |
4 ounces (114g) small shrimp |
2 tablespoons (5g) fresh basil leaves |
1/4 cup (20g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.3 | 4 | 1 |
| Ash (g) | 5.8 | 0.6 | 0.3 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 2.1 | 0.1 | 1.3 | 22 | 4 |
| Aspartic acid (g) | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.7 | 0.0 | 0.5 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 115.2 | 21.1 | 18.4 | 5.4 | 0.1 | 39.0 | 4.4 | 0.1 | 0.5 | 67.2 | 12.3 | 61.7 | 9.4 | 250.6 | 606 | 101 |
| Calories | 428.4 | 26.2 | 32.0 | 4.5 | 119.3 | 156.2 | 1.8 | 0.6 | 0.2 | 63.0 | 22.1 | 81.1 | 1.2 | 83.0 | 1,020 | 170 |
| Calories (kj) | 1,789.2 | 110.7 | 132.8 | 18.7 | 499.4 | 653.9 | 7.7 | 2.6 | 0.8 | 263.2 | 91.0 | 339.4 | 5.0 | 347.4 | 4,262 | 710 |
| Carbohydrates (g) | 81.4 | 6.1 | 7.5 | 1.0 | 0.0 | 3.7 | 0.3 | 0.1 | 0.0 | 16.4 | 4.8 | 1.0 | 0.1 | 0.7 | 123 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | 0.0 | 14.4 | 158 | 26 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 15.8 | 1.8 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.8 | 1.5 | 0.0 | 0.1 | 0.0 | 24 | 4 |
| Folate (mcg) | 241.2 | 12.2 | 15.2 | 0.1 | 0.0 | 19.5 | 1.5 | 0.1 | 0.1 | 37.8 | 18.5 | 21.7 | 3.6 | 1.6 | 373 | 62 |
| Folate, DFE (mcg) | 241.2 | 12.2 | 15.2 | 0.1 | 0.0 | 19.5 | 1.5 | 0.1 | 0.1 | 37.8 | 18.5 | 21.7 | 3.6 | 1.6 | 373 | 62 |
| Folate, food (mcg) | 241.2 | 12.2 | 15.2 | 0.1 | 0.0 | 19.5 | 1.5 | 0.1 | 0.1 | 37.8 | 18.5 | 21.7 | 3.6 | 1.6 | 373 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 3.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 2.7 | 0.0 | 1.9 | 9 | 2 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 0.2 | 0.1 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.2 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.8 | 4 | 1 |
| Lysine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.8 | 4 | 1 |
| Magnesium (mg) | 104.4 | 7.7 | 8.0 | 0.8 | 0.0 | 9.8 | 1.3 | 0.2 | 0.1 | 47.6 | 13.5 | 25.1 | 3.4 | 10.2 | 232 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 9.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 15 | 3 |
| Niacin (mg) | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 2.0 | 0.0 | 0.1 | 19 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 324.0 | 22.4 | 23.2 | 4.6 | 0.0 | 292.8 | 0.9 | 0.3 | 0.1 | 46.2 | 29.5 | 278.9 | 3.0 | 147.0 | 1,173 | 195 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 29.8 | n/a | 0.6 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 51 | 9 |
| Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 619.2 | 204.8 | 116.8 | 12.0 | 0.1 | 839.4 | 9.4 | 3.6 | 0.3 | 492.8 | 291.5 | 129.1 | 15.6 | 19.4 | 2,754 | 459 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 1.0 | 3 | 0 |
| Protein (g) | 17.8 | 0.6 | 0.9 | 0.2 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 15.6 | 0.2 | 7.6 | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | 0.0 | 44.6 | 106 | 18 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 8 | 1 |
| Selenium (mcg) | 10.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 33.8 | 0.0 | 4.8 | 50 | 8 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 1,076.4 | 44.2 | 3.2 | 0.5 | 0.3 | 2,986.6 | 0.4 | 0.2 | 0.0 | 5.6 | 6.2 | 646.9 | 0.2 | 339.2 | 5,110 | 852 |
| Starch | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar | n/a | 3.0 | 3.4 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | n/a | 3.1 | 3.2 | 0.0 | 0.0 | 0.2 | 16 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | n/a | 2.0 | 0.7 | 1.5 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.1 | 0.2 | 0.1 | 0.0 | 13.5 | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 5.5 | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 75.6 | 10,691.8 | 1.6 | 0.3 | 0.0 | 0.0 | 40.9 | 51.0 | 3.7 | 14,882.0 | 1,024.6 | 205.7 | 279.6 | 173.0 | 27,430 | 4,572 |
| Vitamin A, RAE (mcg) | 3.6 | 534.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.6 | 0.2 | 744.8 | 51.7 | 61.7 | 14.0 | 45.8 | 1,461 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 3 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 13.7 | 3.8 | 5.9 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 29.4 | 16.9 | 0.0 | 1.0 | 0.0 | 72 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 4.2 | 6 | 1 |
| Water (g) | 250.9 | 56.5 | 71.3 | 1.8 | 0.0 | 936.5 | 0.9 | 0.0 | 0.0 | 121.0 | 116.3 | 94.9 | 4.9 | 5.0 | 1,660 | 277 |
| Zinc (mg) | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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